4 Secrets to build muscle fast without steroids orsupplements

Muscle advancements cannot be realized overnight and so you have to work extremely hard forthem. It takes numerous weeks to have the perfect chest which is in good shape and form. You haveto get some time and go through extreme and powerful exercises to give you the mass and size youneed. The barbell bench press has been used for a long time for Chest WorkOuts. It is very efficientas you have to lie on your on the bench with your feet firm on the ground. As you push together yourenergy will come from the chest upwards. To create a good chest dimension this technique usesadditional biceps.

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1. Always Beat your last workout and/or set.

Your muscles WILL NOT get any bigger if you keep lifting the SAME amount of weight, Doing theSAME number of reps and/or sets each time you workout so for example...

Your chest muscles will not grow very much if you keep bench pressing 300 lbs. for 4 sets of 8 repsevery Monday but...

If you tried to bench press more than 300 pounds, do more than 4 sets and/or do more than 8 repson the bench press every Monday then you would start seeing your chest muscles get bigger and...

The only way for you to know if you are doing more and more each time you workout is if you keep atraining log where you write down how much weight you used along with how many sets and repsyou did so Chest Workout to build muscle fast you need to keep beating your last workout and/or setby pushing yourself more each time even if it's only by an inch

2. Don't workout If you can't beat your last workout.

If you ever end up using the same amount of weights, reps and sets for 2-to-3 muscle buildingworkouts in a row then you need to take some time off to allow your muscles to rest long enough toget bigger and stronger for you to use more weight, do more reps and/or sets and If you're notgetting stronger every time you workout then you're just wasting your time because you won't be

able to workout with enough intensity to build muscle.

3. Don't use weights that are TOO light or TOO heavy

If you use weights that are too heavy then you'll just end up using bad technique and you'll end upworking the weight instead of actually working your muscles and...

If you use weights that are too light then you will not be using enough intensity to build biggermuscles so...

You only want to use weights that are heavy enough to allow you to do the recommend number ofreps so for example...

If you're supposed to do 5-to-10 reps on a set and you can do more than 10 reps then that does notcount as a set because the weight you picked was too light and vice versa...

If you can't do more than 5 reps then that means the weight is too heavy so you need to either uselighter weights or...

You can do more reps (using good form) with a heavier weight by doing Drop sets, Rest-Pause repsor any other fast muscle building technique which will all make you have a much more intenseworkout to help you build muscle fast.

4. Make Home Base Chest Workouts your muscles get bigger by eating right

Drink at least 1 liter of water a day because 70% of your muscles are made up of water so you needto drink water so... You'll have more energy to build muscle fast and your muscles will recover andgrow faster and...

Eat more protein to build bigger muscles since 30% of your muscles are made up of protein youneed to eat protein to repair and rebuild your muscles into bigger and stronger muscles after doingyour muscle building workouts but this does not mean you should eat a High protein diet and as longas protein makes up 30-to-40% of your diet then you'll be Home Base Chest Workouts eating plentyof protein to build muscle fast and...

Make sure you eat some fat so... Your body can make testosterone and other muscle buildinghormones and you want to make sure fat makes up at least 10-to-20% of your diet.

Author's Bio:Â

Adrian Bryant has been a personal trainer for over 15 years and he now spends most of his time onNowLoss.com where he helps you build muscle fast and/or burn fat to help you look much better.

http://www.selfgrowth.com/articles/4-secrets-to-build-muscle-fast-without-steroids-or-supplements

http://scoobysworkshop.com/chest-exercises/

http://www.askmen.com/sports/bodybuilding_100/111_fitness_tip.html