3bs for workplace wellness - mindfulness at work · 3bs for workplace wellness contact: joanne to...
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3Bs for WORKPLACE WELLNESS
Contact: Joanne to discuss the right Workplace Wellnessoption for your organisation.
www.mindfulnessatwork.ie 087 961 5901 [email protected]
Three Habits to BOOST your energy when you notice yourself movinginto stress / the survival zone.
The BreathPause betweenactivities and stop for just 5breaths (deep, slow, full focus,let it fill your whole body).Notice the calming. Askyourself: 'what do I need?' andgive it to yourself (immediately,if possible).
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The BoundaryA fence aroundyour time, energy &relationships that keeps youhealthy / functioning well. Whatis OK? what isn't? Learn to sayNo nicely when needed; setlimits to intrusions; speak from I,'I need'; be responsible for self.
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The Break ThruEveryone Fails /is challenged!How you interpret these eventsmatters. Is it: Permanent,Pervasive, Personal OR can youview it as a learning opportunityand Persist, take the longPerspective & encourageyourself with Positive self-talk.
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