32 food myths that you need to stop believing today
TRANSCRIPT
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Despite good science being done…
food myths are
all around us.
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And they
persist…
…despite data proving them false.
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So let’s get to the
32 food myths
that science says should be retired.
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Food Myth #1 Natural Sweeteners are Way
Healthier than Regular Sugar
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Whether we’re talking about…• Agave syrup • Palm sugar • Evaporated cane juice • Coconut sugar • Honey • Maple syrup • Molasses
… “natural sweeteners” all behave similarly in your
body as sugar…
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More information on the “natural” sweetener food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#natural
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Food Myth #2 Microwaving is Inherently
Unhealthy
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Does radiation from
microwaves really destroy the enzymes and nutrients in your food?
It turns out that ALL cooking destroys enzymes and nutrients. Microwaves have
been proven safe for decades.
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More information on the “microwave” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#microwave
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Food Myth #3 Frozen and Canned Vegetables are Less Nutritious Than Fresh
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Eating fruits and veggies the moment they are picked gives
you the most nutrients…
“But who does that?”Canned and frozen can actually contain more nutrients than the so-called “fresh” produce at your grocery store!
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More information on the “canned vegetable” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#canned
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Food Myth #4 You Need to Consume Dairy
(for calcium)
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The majority of the world (65-75%) is lactose intolerant
to some degree…
…and you can get your calcium from other foods
(like leafy greens)
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More information on the “dairy / calcium” food myth (and what to do about it)
can be found here:
http://mealime.com/nutrition/food-myths/#dairy
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Food Myth #5 You Need to Periodically Cleanse
and Detoxify Your Body
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Your body already has a detox system. It’s called your liver,
kidneys, colon, lungs, and skin.
“Cleanses” and detoxing are bogus (though you may want to
juice for different reasons)
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More information on the “cleanse / detox” food myth (and what to do about it)
can be found here:
http://mealime.com/nutrition/food-myths/#cleanse
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Food Myth #6 Cravings are a Sign of Nutrients
Missing From Your Diet
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Cravings are much more influenced by emotions than physiological needs.
Otherwise we’d all crave vegetables instead of sweets!
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More information on the “cravings” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#cravings
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Food Myth #7 “Grazing” On 6+ Meals Per Day
Will Boost Your Metabolism and Help You to Lose Weight
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Snacking every 2-3 hours to “stoke your
metabolism” has been thoroughly
debunked6 meals of 400 calories
has the exact same metabolic response in your body as 3 meals of 800 calories and so on…
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More information on the “grazing” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#grazing
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Food Myth #8 High Fructose Corn Syrup is
Worse Than Sugar
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HFCS isn’t good for you, but it’s no different than “regular”
sugar…They influence your body in exactly the same way.
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More information on the “high fructose corn syrup” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#hfcs
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Food Myth #9 All Raw Foods are Much
Healthier Than Cooked Foods
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It’s true that cooking destroys enzymes in plants…
…but the plant’s enzymes were created for the plant’s benefit. We have our own enzymes that allows us to digest food without a problem.
Cooking can even make food more nutritious
(not less)
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More information on the “raw” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#raw
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Food Myth #10 It’s Proven That You Must Eat
Breakfast in Order to Lose Weight
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Breakfast isn’t magicalIt isn’t scientifically proven that eating breakfast will help you to lose weight.
So eat a healthy breakfast or don’t eat breakfast at all.
You’ll be fine.
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More information on the “breakfast” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#breakfast
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Food Myth #11 Your Brain Needs Carbohydrates
to Survive
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Contrary to popular belief…Your brain isn’t ONLY powered by carbs.
With ketones your brain can thrive
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More information on the “brain / carb” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#brain
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Food Myth #12 Eating Fat Uniquely Makes You
Fat
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Not only is fat not inherently fattening…
It’s absolutely
essential
to the body.
Eat your fat. There’s little evidence that fat uniquely makes you fat.
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More information on the “eating fat makes you fat” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#fat
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Food Myth #13 Eating Carbohydrates Uniquely
Makes You Fat
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This is the same as the
fat mythCarbs are not inherently fattening
(though some, like sugar, should probably be limited)
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More information on the “eating carbs makes you fat” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#carbs
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Food Myth #14 Eating Lots of Protein Will Harm
Your Kidneys and Bones
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Not only does science not support this myth…
Protein has been shown
to be hugely
beneficial to bone health,
weight loss, and gaining lean muscle
mass
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More information on the “protein is harmful” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#protein
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Food Myth #15 Red Meat & Saturated Fat Will
Kill You
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Despite red meat and saturated fat being demonized
during the low fat craze of the ‘70s…
All these claims have been proven false. Red
meat (not processed red meat, mind you) and
saturated fat have no correlation with heart
disease or diabetes
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More information on the “red meat / saturated fat” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#saturated
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Food Myth #16 Eating Cholesterol Leads to Heart
Disease
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Nope.
Cholesterol you eat has very little influence on total body cholesterol levels. Eat your eggs, folks.
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More information on the “cholesterol” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#cholesterol
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Food Myth #17 Low Fat is the Healthiest Way to
Eat
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Fat isn’t the
problem.
You can eat low fat and be healthy. But eating low fat is often synonymous with high sugar and tons of
processed foods.
Do low fat right or don’t do it at all.
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More information on the “low fat” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#low-fat
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Food Myth #18 Dark Chocolate Will Help You
Lose Weight
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Dark chocolate is great
(in moderation).But no significant study exists that proves it contains a unique weight
loss mechanism.
Sorry!
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More information on the “dark chocolate / weight loss”
food myth (and what to do about it)
can be found here:http://mealime.com/nutrition/food-
myths/#chocolate
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Food Myth #19 Coffee is Unhealthy
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Sure, your frappa / mocha sugar filled monstrosity is unhealthy
But large scientific studies show that drinking 3-4 8oz
cups of black coffee per day is associated
with tons of health benefits
Drink up!
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More information on the “coffee is unhealthy” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#coffee
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Food Myth #20 Highly Processed Vegetable Oils
are Healthy
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Whether it’s…• Soy • Corn • Cottonseed • Sunflower • Margarine
They all contain extremely high amounts of pro-inflammatory omega-6 fats.
Stay away from them.
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More information on the “vegetable oil” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#veg-oils
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Food Myth #21 All Trans Fats are the Same
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Artificial trans fats are horribleBut naturally
occurring trans fats from
healthy sources (because they’re
consumed in such
small amounts) are nothing to worry about.
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More information on the “trans fat” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#trans
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Food Myth #22 Butter is Bad for You
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This myth started during the low fat craze of the ‘70s
But butter is MUCH healthier than processed vegetable oils and contains
essential fat-soluble vitamins
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More information on the “butter is bad for you” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#butter
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Food Myth #23 Eliminating Salt from Home
Cooked Meals is the Best Way to Reduce Sodium Intake
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You need salt in order to
survive
Add it to your food to taste.
Most of the salt you consume is
stuffed into processed foods.
Avoid these as much as
possible.
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More information on the “salt is bad for you” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#salt
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Food Myth #24 You Can’t Cook with Olive Oil
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Actually… olive oil is a
stable fat with a higher
smoke point than you probably
think.
Cook with olive oil as much as you want
(except perhaps for deep frying, which you probably
shouldn’t be doing anyways)
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More information on the “you can’t cook with olive oil”
food myth (and what to do about it)
can be found here:http://mealime.com/nutrition/food-
myths/#olive-oil
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Food Myth #25 You Need to Drink 8 Glasses of
Water Per Day
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There is no set amount of water you need to drink per day.
Follow your
thirst. That’s it.
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More information on the “8 glasses of water per day”
food myth (and what to do about it)
can be found here:http://mealime.com/nutrition/food-
myths/#water
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Food Myth #26 Fruit Juice is Healthy
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Fruit juice does contain vitamins and minerals…
But it also contains as much (or more)
sugar than a soft drink.
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More information on the “fruit juice is healthy” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#fruit-juice
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Food Myth #27 Meat Rots in Your Colon
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Meat is fully processed by your body.
It’s actually fibrous plant matter that rots in your colon.
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More information on the “meat rots in your colon” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#rot
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Food Myth #28 GMO’s are Universally Bad
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In thousands of studies, GMO’s have
been deemed safe for animal
and human consumption.
It’s a complex subject.But one that isn’t as clear cut as you may think.
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More information on the “GMO’s are bad” food myth (and what to do about it)
can be found here:
http://mealime.com/nutrition/food-myths/#gmo
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Food Myth #29 All Calories are the Same
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Here’s the thing: different foods affect the body
in vastly different ways.
What you eat matters, not just how much you eat.
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More information on the “all calories are the same” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#calorie-same
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Food Myth #30 Artificial Sweeteners Will Give
You Cancer
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Decades of studies have confirmed that aspartame is safe to consume
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More information on the “artificial sweetener” food myth
(and what to do about it) can be found here:
http://mealime.com/nutrition/food-myths/#artificial
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Food Myth #31 Organics are Always Healthier
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Organic has become a buzzword.
Are organics all they’re cracked up to be?
Studies show that it’s not as clear cut
as you may think.
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More information on the “organics are always healthier”
food myth (and what to do about it)
can be found here:http://mealime.com/nutrition/food-
myths/#organic
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Food Myth #32 There is Only One Diet That’s Best
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Humans have thrived on
vastly different diets.
All healthy diets have more in common than
they differ. Stop diet bashing.
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More information on the “one diet to rule them all
food myth (and what to do about it)
can be found here:http://mealime.com/nutrition/food-
myths/#one-diet
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And that’s it!
Bye bye
food myths.
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Get the full article that inspired this SlideShare …
… plus a free PDF of this guide at
http://mealime.com/nutrition/food-myths/
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Healthy Meal Plans for Busy Professionals.
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