30 minutes energy or shake shake shake shake · 28/05/2015 · my idtransformation weight loss...
TRANSCRIPT
BREAKFAST
PHYSICALACTIVITY
LUNCH
DINNER
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Rest Day Rest Day Rest Day Rest Day
30 MINUTES BEFORE
BREAKFAST
30 MINUTES BEFORE LUNCH
or 10 oz. water
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
SNACK(if needed)
SNACK(if needed)
30 MINUTES BEFOREDINNER
I HOURBEFORE DINNER
30 MINUTES BEFORE BEDTIME
20 oz. water
SHAKE
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
ENERGY
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN LEAN
10 oz. water 10 oz. water
MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
Rest Day
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
10 oz. water
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
ENERGY
SHAKE SHAKE SHAKE SHAKE
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
or 10 oz. water
(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP
HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
10 oz. water 10 oz. water 10 oz. water10 oz. water 10 oz. water10 oz. water 10 oz. water
20 oz. water 20 oz. water
AM Strip Pack(s)IDNUTRITION
PM Strip Pack(s)IDNUTRITION
MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE
BREAKFAST
PHYSICALACTIVITY
LUNCH
DINNER
DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14
Rest Day
30 MINUTES BEFORE
BREAKFAST
30 MINUTESBEFORE LUNCH
or 10 oz. water
ENERGY or 10 oz. water
SNACK(if needed)
SNACK(if needed)
30 MINUTES BEFOREDINNER
I HOUR BEFORE DINNER
30 MINUTESBEFORE BEDTIME
20 oz. water
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
ENERGY
20 oz. water
LEAN LEAN
10 oz. water 10 oz. water
Rest Day
ENERGY or 10 oz. water
20 oz. water
LEAN
10 oz. water
or 10 oz. water
ENERGY
20 oz. water
LEAN
10 oz. water
Rest Day
ENERGY or 10 oz. water
20 oz. water
LEAN
10 oz. water
or 10 oz. water
ENERGY
20 oz. water
LEAN
10 oz. water
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
ENERGY
20 oz. water
LEAN
10 oz. water
or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
IDWellness or My Meal Plan recommendedBreakfast
IDWellness or My Meal Plan recommendedBreakfast
SHAKE SHAKE SHAKE SHAKE
SHAKEIDWellness or My Meal Plan recommendedLunch
SHAKEIDWellness or My Meal Plan recommendedLunch
SHAKEIDWellness or My Meal Plan recommendedLunch
IDWellness or My Meal Plan recommendedLunch
HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE
Rest Day
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
10 oz. water 10 oz. water 10 oz. water10 oz. water 10 oz. water10 oz. water 10 oz. water
20 oz. water 20 oz. water 20 oz. water
AM Strip Pack(s)IDNUTRITION
PM Strip Pack(s)IDNUTRITION
(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP
MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE
BREAKFAST
PHYSICALACTIVITY
LUNCH
DINNER
DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21
Rest Day
30 MINUTES BEFORE
BREAKFAST
30 MINUTESBEFORE LUNCH
or 10 oz. water
10 oz. water
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
SNACK(if needed)
SNACK(if needed)
20 oz. water
30 MINUTES BEFOREDINNER
I HOUR BEFORE DINNER
30 MINUTESBEFORE BEDTIME
20 oz. water
SHAKE
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
ENERGY
20 oz. water
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN LEAN
10 oz. water
Rest Day
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
20 oz. water
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
Rest Day
ENERGY or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
20 oz. water
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
10 oz. water
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
ENERGY
SHAKE SHAKE SHAKE
20 oz. water
20 oz. water
LEAN
or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
SHAKE
HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
20 oz. water 20 oz. water 20 oz. water 20 oz. water
AM Strip Pack(s)IDNUTRITION
PM Strip Pack(s)IDNUTRITION
(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP
MY IDTRANSFORMATION WEIGHT LOSS SCHEDULE
BREAKFAST
PHYSICALACTIVITY
LUNCH
DINNER
DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28
Rest Day
30 MINUTES BEFORE
BREAKFAST
30 MINUTESBEFORE LUNCH
or 10 oz. water
10 oz. water
ENERGY or 10 oz. water
SNACK(if needed)
SNACK(if needed)
20 oz. water
30 MINUTES BEFOREDINNER
I HOUR BEFORE DINNER
30 MINUTESBEFORE BEDTIME
20 oz. water
SHAKE
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
Minimum 30 minutes of physical activity
ENERGY
20 oz. water
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN LEAN
10 oz. water
Rest Day
ENERGY or 10 oz. water
20 oz. water
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
Rest Day
ENERGY or 10 oz. water
20 oz. water
20 oz. water
SHAKE
LEAN
10 oz. water
or 10 oz. water
10 oz. water
ENERGY
20 oz. water
20 oz. water
IDWellness or My Meal Plan recommendedLunch
LEAN
10 oz. water
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
IDWellness or My Meal Plan recommendedDinner
ENERGY
20 oz. water
20 oz. water
LEAN
or 10 oz. water
IDWellness or My Meal Plan recommendedBreakfast
IDWellness or My Meal Plan recommendedBreakfast
IDWellness or My Meal Plan recommendedBreakfast
SHAKE SHAKE SHAKEIDWellness or My Meal Plan recommendedBreakfast
SHAKE
HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
&10 oz. water
20 oz. water 20 oz. water 20 oz. water 20 oz. water
AM Strip Pack(s)IDNUTRITION
PM Strip Pack(s)IDNUTRITION
(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP(attempt to establish a routine bedtime)
SLEEP