30 day challenge exercise reference guide… · 30 day challenge exercise reference guide. 31 aking...
TRANSCRIPT
30Making Progress? Let Us Know!
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30 DAYCHALLENGE
EXERCISE REFERENCE GUIDE
31Making Progress? Let Us Know!
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Day Activity
1 Walk
2 Strength Training
3 Sprints
4 REST
5 Strength Training
6 Bike
7 REST
8 Strength Training
9 Walk
10 Ab Day!
11 REST
12 Bike
13 Strength Training
14 REST
15 Jog
16 Strength Training
17 Walk
18 REST
19 Sprints
20 Strength Training
21 Strength Training
22 REST
23 Sprints
24 Strength Training
25 Bike
26 REST
27 Strength Training
28 Walk
29 Sprints
30 REST
32Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
33Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
34Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
35Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean