3 Tips ForBetter Learning 三个小技巧 让你学得更好

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Thomas Edison 爱迪生和煎锅的故事

and

BANG!

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FocusedMode专注模式

DiffuseMode弥散模式

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Sleep is the ultimate diffuse mode. 睡眠是最好的弥散模式

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KeepCalm

ProcrastinatingandStop

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保持冷静

停止拖拉

Pomodoro Technique番茄工作法

Focus25 Minutes专注25分钟

Relax5 Minutes 放松5分钟

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many tiny accomplishments

many tiny rewards

Gradually enjoy studying more

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许多小成就

许多小奖励

渐渐享受学习

Harness Your Habbit善用你的习惯

Cue线索

Routine例行

Reward奖励

Belief相信

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New neurons areformed every day.新的神经元每天都在形成

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Exercise helpsnew neurons survive. 体育锻炼帮助新的神经元存活下来

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Eat healthy.健康饮食

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Reference 参考

·A Mind For Numbers: How to Excel at Math and Science (Even If You Flunked Algebra) - Barbara Oakley, 2014

Thank you谢谢观看

Shu Li Mail: lishu33@gmail.com Web: www.linkedin.com/in/lishu33