3 T H I N G S Y O U

S H O U L D K N O W A B O U T

C R O S S F I T

1. CrossFit"Jack of All Trades"

With CrossFit the goal is not to achieve

specialized abilities and fitness that

applies to one particular set of movements

for the body, instead the goal is to achieve

a general physical preparedness when

doing each movement.

2. FRANMeet Your New Bestfriend

One workout that has CrossFitters “feeling the burn” is a workout

known as “Fran”. With Fran you have to do a couple of barbell

thrusters, a front squat, push-press combos, and of course pull

ups. Fran is a measure of fitness and a benchmark that when

overtime can be monitored to measure your increase in power and

mobility.

3.CrossFitThe Future

According to recent statistics, CrossFit appeals to both men and women alike. Findings show that there is an even

percentage of both who attend CrossFit sessions.

With everyone wanting to get in shape for the summer and beyond, CrossFit has become a way of life for many who

find strength in the sport. With its functional movements, rapid results (if done consistently) and popularity,

CrossFit will be around for years to come.

S T A R T C R O S S F I T

T O D A Y

@jasondrewelow

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sports alike.