3 steps to overcome depression

8
OVERCOME STEP S 3 DEPRESSION

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Page 1: 3 steps to overcome depression

OVERCOME

STEPS3

DEPRESSION

Page 2: 3 steps to overcome depression
Page 3: 3 steps to overcome depression
Page 4: 3 steps to overcome depression

1 UNDERSTAND YOUR DEPRESSION

Page 5: 3 steps to overcome depression

CONSULT DOCTOR

RECOGNIZEDEPRESSIO

N

LEARN THE

CAUSES

LEARN THE TREATMENT

START A JOURNAL

1 2 3 4 5

Page 6: 3 steps to overcome depression

IMPROVE YOUR LIFE2

Page 7: 3 steps to overcome depression

Eliminate unhealthy toxic

Maintain healthy relationshipsFill your schedule with activities you love

Find a new passion

Page 8: 3 steps to overcome depression

3 DEVELOP HEALTHY HABITS