3 reasons why stress management is key to success
DESCRIPTION
We have all had moments, days, or even weeks where work can be overpoweringly stressful or consuming. Managing this type of stress is imperative to success.TRANSCRIPT
All intellectual property contained in this document remains the property © evolution media group 2014
3 Reasons Why Stress Management Is Key To
SuccessBy Vanessa Stoykov
All intellectual property contained in this document remains the property © evolution media group 2014
3 Reasons Why Stress Management Is Key To
Success
Inspiring Wealth Education
1.Clarity of mind
2. Energy
3. Good Health
All intellectual property contained in this document remains the property © evolution media group 2014
Inspiring Wealth Education
1. Clarity of mind• When running on adrenalin it is harder to make good strategic
decisions.
• Properly managing stress on a daily basis leads to clarity of mind.
• Creativity flourishes in stress free environments.
All intellectual property contained in this document remains the property © evolution media group 2014
• When you are overly stressed your energy levels are drained. If you have a team of people reporting in to you they will be looking to you for energy and guidance.
Inspiring Wealth Education
2. Energy
• Developing skills or outlets that allow you to expend negative energy and focus on your passion.
• Focusing on what excites you empowers you to maintain a strong vision and higher energy levels.
All intellectual property contained in this document remains the property © evolution media group 2014
Inspiring Wealth Education
3. Good Health
• Your immune system can be weakened by excessive levels of stress, which can alter your mood and general sense of well-being.
• Managing stress is a personal process – some people meditate, others exercise. Either way, stress is a normal part of life but it is important to strike a balance between productive stress and the kind that leaves you depleted.
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@ceovanessa
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