UNLOCK YOUR

HIDDEN POWER!

Agenda1. Rules 2. Introduction3. Who and I and why you should listen to me4. The challenge of change5. 3 Keys to transforming your mind, body and life6. Action steps

7. Q&A

*I’m a fitness expert and a life coach

* I’m the founder of Orion’s Method Orion’s Method & VBBC

*I blog on

*I’m a “Puzzle Solver.” I find the missing pieces to help create mental and physical breakthroughs in my clients’ bodies & lives.

*I coach smart successful women (and some cool men)

* I work on the whole being : Mind, Body & Spirit

Orion Talmay

Who am I?

why you should listen to me?

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media.

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Fear You fear that you will never feel good enough since time is flying by and you are not getting any younger, you might get sick because there is so much stress!

What do you think about that statistic? What did you learn?

Live the life you deserve in a body you love

Orion’s Method

Orion’s Method

October 7th 2007

Transforming yourself = Freedom

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Fear You fear that you will never feel good enough since time is flying by and you are not getting any younger, you might get sick because there is so much stress and because of the way you eat!

Can you see it?

Does this make sense to you?

Are you heaving fun?

Do you want Feel better?

3 keys to unlockyour hidden power!

1. Clear vision

vision+connectionYou, Others, Higher power

Can you see it? what do you see for yourself?

2. Self Quantification and Biohacking

Trainings, technologies, supplements

Nourish your bodyGreen, lean and clean/organic

Juicing

Superfoods

Vitamins and minerals

Weight training

1. More Muscle, more calorie expenditure

2. More effective fat loss (EPOC- excess post-exercise oxygen consumption)

3. Bone density- postmenopausal women increased 9% in one year.

4. Curves- you can sculpt your body

5. Less prone to injuries because you are stronger

6. Increase energy

Make it fun.

Find the type of training that you like to do. if you hate running, go to a dance class. If you are bored lifting weights, find a gym buddy or a more exciting training regimen! Make it your own and be creative. Go hike in the nature, whatever is fun for you!

Does this make sense to you?

What can you do to improve this in your life?

“I went from a size 10 to a size 4!” “The first time I bought a pair of 4 pants, I called Orion from the fitting room and started screaming OMG!OMG!”“I was tired and stressed, she gave me confidence and self-esteem.She put my head in the right spot at a time I really needed it.” Nancy Carney

3. Identity shift

Are you having fun? :)

From: “I forgot myself, I was lost I felt suffocated and frustrated. I was angry all the time and it affected the people I loved the most - my children. I hated my body, my professional path was blocked…” To: “I have learned to truly love myself. I went back to smiling and laughing. I connected to my soul. I Started creating again. It reflects in the relationship with my love and my children. I found a fulfilling Job and I grew my self confidence. I feel I’m on the right path and I’m hopeful for the future. I found the light I lost.”

Integration

The opportunity

Have you ever wondered…

Confident

EnergeticEmpowered

Light & free

Joyful

Self-esteem

The Butterfly Effect

Blueprint to the best you

Email. orion@orionsmethod.com