3 diet and health - food · signed: _____ date: _____ signed: _____ date: _____ signed: _____ date:...

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Public Health England in association with British Nutrition Foundation © Crown Copyright 2016 Diet and health I know that I need to eat different foods to provide the nutrients, water and fibre I need to keep me healthy. Try new foods Energy and nutrients Carbohydrate, protein and fat Vitamins and minerals I know that I need to drink lots each day. Have a drink with each meal Take a bottle of water to school Go for unsweetened drinks I can make healthy food and drink choices. Eat lots of fruit and vegetables Base meals on starchy foods Cut down on fat, sugars and salt I know that being healthy is about: having a balanced diet, looking after my teeth and being active. Follow the Eatwell Guide Brush my teeth twice a day Be active for at least 60 minutes a day I know that food needs change and that some people do not eat certain foods. Food allergies e.g. milk, nuts, gluten Different cultures eat different foods Different religions Babies, teenagers, adults and older adults 1 2 3 inerals 1 2 3 1 2 3 1 2 3 gars and salt 1 2 3

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Page 1: 3 Diet and health - Food · Signed: _____ Date: _____ Signed: _____ Date: _____ Signed: _____ Date: _____

Public Health England in association with British Nutrition Foundation © Crown Copyright 2016

Diet and health

I know that I needto eat different foodsto provide the nutrients,water and fibre I needto keep me healthy.

Try new foodsEnergy and nutrients

Carbohydrate, protein and fatVitamins and minerals

I know that I need to drink lots each day.

Have a drink with each mealTake a bottle of water to school

Go for unsweetened drinks

I can makehealthy food

and drink choices.Eat lots of fruit and vegetablesBase meals on starchy foods

Cut down on fat, sugars and saltI know that beinghealthy is about:

having a balanced diet,looking after my teeth

and being active.Follow the Eatwell Guide

Brush my teeth twice a dayBe active for at least 60 minutes a day

I know that foodneeds change and that some people do not eat

certain foods.Food allergies e.g. milk, nuts, gluten

Different cultures eat different foodsDifferent religions

Babies, teenagers, adults and older adults

1 2 3

inerals

1 2 3

g

1 2 3

yy

1 2 3

gars and salt

1 2 3

Page 2: 3 Diet and health - Food · Signed: _____ Date: _____ Signed: _____ Date: _____ Signed: _____ Date: _____

Public Health England in association with British Nutrition Foundation © Crown Copyright 2015

INGREDIENTS

FASHIONVAGUEAGGU

I can understandand use food

labels to help memake choices.Read food labels

Compare food labels to make healthy choices

I can explore where food comes from and how it

is produced.Farms, fields and the seaShops and supermarkets

Know where food comes from

I am awareof the differentcosts of foodwhen helping

to shop.Read the price labelsCompare food prices I am

aware thatadvertising canaffect what Ichoose to eat.

TV, radio, newspapers, online and magazines

Read between the linesI know thatpeople choose

different foods fordifferent reasons.

SeasonCostFriendsCultureReligion

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Shopping

Page 3: 3 Diet and health - Food · Signed: _____ Date: _____ Signed: _____ Date: _____ Signed: _____ Date: _____

Public Health England in association with British Nutrition Foundation © Crown Copyright 2016

I can usea range of skillsto prepare food.

Weigh, measure, knead, blend, boil, stir-fry, steam, roast, grill, stew, chop,

grate, peel, rolling out, mix, microwave, freeze

I can reducefood waste by

composting and recyclingfood packaging.Use recycling bins

Compost food wasteProtect the environment

I can cooka range of food

from around the world.Cook different dishes

Ingredients from different countriesI can choose anduse the correct equipment

when safely preparingand cooking food.

Weighing scales, rolling pin,measuring spoons, ladle, chopping boards,whisk, tongs, can opener, peeler, mixer

Be safe in the kitchen

I enjoy eating withmy friends and family.

Sharing food with othersGood table manners

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enenkitchen

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Page 4: 3 Diet and health - Food · Signed: _____ Date: _____ Signed: _____ Date: _____ Signed: _____ Date: _____

Public Health England in association with British Nutrition Foundation © Crown Copyright 2016

I know how to store and handle food which

is safe to eat.Store foods in the correct place

Separate cooked and ready to eat foods from raw meat

Use different chopping boards for raw and cooked foods

Cook food thoroughly and reheat until piping hot

I can prepare,cook and store foodssafely and hygienically.

Use clean equipmentBe aware of sharp knives

and hot equipment

I use food labelsto store food

correctly.Read storage instructions on food packaging

Follow date-marks

otping hot

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s

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ntntntnt1 2 3 ore

h

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I am hygienicwhen I cook and keep the kitchen clean and tidy.Wash hands using antibacterial

hand wash, tie hair up, remove jumper, wear apron

Clear away after cookingClean kitchen surfaces

Wipe food spills right awayClean used equipment

Page 5: 3 Diet and health - Food · Signed: _____ Date: _____ Signed: _____ Date: _____ Signed: _____ Date: _____

Public Health England in association with British Nutrition Foundation © Crown Copyright 2016

I know that I use the energy from food

and drink to be active and different activities need

different amounts of effort.Heart beats faster

SweatingBreathing more

I know that I need to drink more fluid

when I am active.Have a bottle of water with youDrink lots

after activities

I can take part in team sports.

Join clubsBe part of competitionsPlay games at lunchtimeI know I need to be

active for 60 minutes each day to be healthy.

Sit less and move moreWalk to school

Take part in break time activities

I know that being active regularly makes me

healthy and happy.Feel good Be happySleep well

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p

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Active lifestyles

Page 6: 3 Diet and health - Food · Signed: _____ Date: _____ Signed: _____ Date: _____ Signed: _____ Date: _____

Signed: _______________________

Date: _________________

Signed: _______________________

Date: _________________

Signed: _______________________

Date: _________________

Signed: _______________________

Date: _________________

Signed: _______________________

Date: _________________D

Activelifestyles

who has demonstratedoutstanding performance in:

This certificate is awarded to:

Food safety

SigSiggned:

Shopping

www.change4life.co.uk

ed:d:

Diet andhealth

Page 7: 3 Diet and health - Food · Signed: _____ Date: _____ Signed: _____ Date: _____ Signed: _____ Date: _____

Public Health England in association with British Nutrition Foundation © Crown Copyright 2016

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I can make healthyfood and drink

choices.

I know thatbeing healthy

is about: havinga balanced diet,looking aftermy teeth andbeing active.

I know that I need to eat different foodsto provide the

nutrients, water and fibre I need to keep me healthy.

I know that food

needs change and that

some people do not eat certain foods.

I know that I need to drink lots each day.

I canexplore wherefood comes

from and how it is produced.

I am aware of the differentcosts of foodwhen helping

to shop.

I am aware that

advertising canaffect what Ichoose to eat.

I know thatpeople choose

different foods for different

reasons.

I can understand and use food labels to help me make choices.

I can cook arange of foodfrom aroundthe world.

I can chooseand use the

correct equipmentwhen safelypreparing andcooking food.

I can usea range ofskills to

prepare food.I enjoy

eating with my family and friends.

I can reducefood waste bycomposting andrecycling foodpackaging.

I am hygienic when I cook and keep the

kitchen clean and tidy.

I can prepare,cook and

store foods safely andhygienically. I know

how to storeand handle foodwhich is safe

to eat. I use foodlabels to storefood correctly.

I foo

I know that I need to drink morefluid when I am active.

I know I need to be

active for 60minutes each dayto be healthy.

I cantake partin team sports.

I know thatI use the

energy from foodand drink to be

active and different activities need

different amountsof effort.

I know that being active

regularly makes me healthy and happy.

1

Active lifestyles

Diet and health

Shopping