3 Day Sugar Detoxc h o o s e y o u r m e a l

Menus - 3 Days

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S u g a r D e t o x

Paleo Sugar Detox Recipes & Battle Menus

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Paleoaholic.com

3 Day Sugar Detox CookbookCopyright “MyDiet LTD

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This Menu is for 2 persons

Cooking Time. Ready in... minutes

Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes,

obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hid-den in packaged foods, is not only making us sick, it’s making us fat and aging our skin.

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Paleo Detox Recipes

Pick and Choose from any of these recipes for the next 3 days.

TAble Of COnTenTS

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bReAKfAST STIR fRY

PAleO bReAKfAST MUG

PAleO CHICKen MARSAlA

bUTTeRnUT SAlAD

PAleO KAle SAlAD

ROSeMARY SAlMOn

MAnGO AnD KAle SMOOTHIe

KAle CUCUMbeR SMOOTHIe

MAnGO bAnAnA SMOOTHIe

beRRY SPlASH SMOOTHIe

blUebeRRY PeCAn SMOOTHIe

PAleO GReen JUICe

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Sugar truly is addictive: Your body reacts to it like a drug and craves it constantly. What we‘re asking you to do is to quit - cold turkey.‘

This means for the first three days, breakfast consists of eggs - juices or salads - We gave you 12 neals to mix and play with throughout the 3 days. Juice all day or maybe just once, its‘s up to you.

While we admit sticking to the plan is not easy, we believe going ‚cold turkey‘ and cutting out all sugar - in-cluding that found in fruit - for three days is necessary to set people on the right path.

It’s true that the Three-Day Sugar Fix doesn’t allow you any bread, rice, or

pasta, but that is because starchy carbohydrates

are a major contributor to sugar addiction. But most

importantly not paleo.

We replace them with good carbohydrates that

are full of fiber, come from vegetables, and can actually

help lower your blood sugar.

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4 organic eggs1 tsp coconut oil

1 carrot, chopped1 cup chopped leeks

1/2 lb sausage4 cups of spinach

1 garlic clove minced

bReAKfAST STIR fRY ReCIPe

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THe PRePARATIOn

Add coconut oil to a heated pan.

Add leeks, carrots and garlic. Sautee until translucent

Add sausage and cook until browned.

In a separate pan fry 4 eggs.

Reduce heat and toss in spinach. Cook until spinach has wilted.

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1 mango, peeled, sliced and frozen1 Banana frozen

2 cups kale leaves1 cup coconut water

MAnGO AnD KAle SMOOTHIe

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THe PRePARATIOn

In a blender blend until smooth.

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PAleO bReAKfAST MUG KAle CUCUMbeR

THe PRePARATIOn

Spoon the flesh of an avocado in the blender.

Wash remove core and stem of pear and place remaining pear into blender.

Peel cucumber and place in blender.

Wash kale. In the same blender, add kale, and coconut milk and blend on

high until perfectly smooth for about 3 minutes.

2 Organic eggs

2 strips of pre-cooked bacon

1/2 cup chopped chopped spinach

1/2 cup sliced mushrooms

2 Tbsp tomatoes

2 Tbsp avocado

1 Tbsp chives10

1 cup kale

1 ripe avocado

1 cup ice

½ cup coconut milk

½ cucumber

1 ripe pear

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THe PRePARATIOn

Baste a large microwave-safe mug with coconut oil Add Spinach and

mushrooms and microwave for 1-2 min (until veggies are soft)

Blot any excess moisture from the veggies. Add eggs, tomatoes, bacon,

chives, mix well, and then microwave for 1 min

Lightly stir and allow to cool slightly Add avocado and enjoy

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4 Organic boneless chicken breast4 Tbsp coconut oil

1 Cup sliced mushrooms1/2 cup Marsla wine

1/4 cup cooking sherry1/4 cup almond flour

1 tsp thyme leaves1/2 tsp dried oreganos

PAleO CHICKen MARSAlA

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THe PRePARATIOn

In a bowl, mix together the almond flour, salt, pepper and oregano.

Coat chicken in almond flour mixture.

Take a large skillet add coconut oil over medium heat.

Place the chicken and lightly brown

Reduce heat and toss in spinach. Cook until spinach has wilted.

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1 ripe banana1/2 cup frozen mango1 cup coconut water

1 Tbsp raw honey2 cups ice

MAnGO bAnAnA SMOOTHIe

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THe PRePARATIOn

Place all ingredients into a blender

Process on high until a smooth consistency is achieved

Pour into a glass and Enjoy!

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bUTTeRnUT SAlAD beRRY SPlASH SMOOTHIe

THe PRePARATIOn

Combine all the ingredients in a food processor or blender.

Blend or pulse until smooth and well-blended.

Serve smoothie in a glass.

If desired, top with coconut shavings, slivered almonds and fresh strawberry

slices.

1 Whole Chopped Butternut Squash

3 Tablespoons Coconut OIl

5 Ounces Spinach

2 Tablespoons Chopped Shallots

2 Tablespoons Dried Cranberries

1 Tablespoons Raisins

1 Cup Balsamic 10

1 cup spinach

10 strawberries

½ cup blueberries

1 cup coconut milk

1 teaspoon sun butter

1 teaspoon honey

1 bana 1 banana

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THe PRePARATIOn

Mix butternut squash, coconut oil, salt, and pepper together.

Lay out evenly on a baking sheet.

Bake at 375F for about 30 minutes until squash begins to brown.

Place spinach in a large salad bowl.

Add Cooked squash, shallots, rasins, cranberries.

Toss balsamic vinegar and serve.

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PAleO KAle SAlAD blUebeRRY SMOOTHIe

THe PRePARATIOn

Combine all the ingredients into a blender

Blend on high until a smooth drink is made.

Serve and Enjoy!

4 Handfuls kale

1 handful red cab-bage

1 tomato, chopped

1/2 cup olive oil

1 Tbsp balsamic vinegar

1 Tbsp Organic Honey

3 Cloves of garlic10

1 cup almond milk or coconut milk

1/2 cup frozen or-ganic blueberries

1/4 cup pecans

1 Tbsp organic raw honey

1 tsp cinnamon

1 bana 1 cup ice

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THe PRePARATIOn

Remove Steams from Kale, chop and place into a Large bowl

Chop Red cabbage and place into the Large bowl

Mince garlic and place in a separate small bowl

Add olive oil, balsamic oil, and organic honey with the garlic and mix

thoroughly

Mix everything Together and Enjoy your Paleo Salad!.

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ROSeMARY SAlMOn PAleO GReen JUICe

THe PRePARATIOn

Chop everything

Juice all ingredients

Enjoy your Paleo Juice!

4 salmon fillets

2 tbsp lemon

2 tbsp olive oil

4 springs rosemary

2 cloves garlic minced

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4 Organic Pears

3 Celery Sticks

4 Kale leaves

1 bunch of parsley

1 Lime

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THe PRePARATIOn

Whisk lemon juice, olive oil, rosemary, and garlic cloves.

In a ziplock bag pour lemon juice mixture into bag.

Place fillets into ziploc bag and marinate for a minimum of 3 hours.

Preheat oven to 400 degrees. Place fillets on baking sheet skin side down.

Cook for 20-25 minutes and Enjoy!

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The only snacks allowed over the three days inclu-de nuts and pepper sticks with hummus and you can

only drink green/herbal tea and one black coffee with no

added sugar per day (along with lots of water that can be jazzed up with

a slice of lime).

After the first three days,we recommend a 90 day paleo eating plan, with recipes to help you maintain a low sugar paleo diet. We offer advice on how to avoid su-gar when eating out and how you can still enjoy some of your favou-rite treats by com-bining them with cer-tain sugar-burning foods.

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Menus - 3 DaysS u g a r D e t o x