The Urban Villa - Marbella - Hacienda Los Canasteros 5 - Carretera de Ojén, - 29610 Ojén - Marbella, Málaga – Spain Phone: +34 952 113 955 - Fax: +34 952 113 840 – Email: info@theurbanvilla.com – Web: www.theurbanvilla.com

3 DAY DETOX YOGA & NATUROPATHY RETREAT SCHEDULE

Monday, 28th November

08:00 -10:00 Morning Yoga Class with Pranayama LORI

10:00 - 11:00 Light Breakfast with Special Teas

11:30 - 13:00 NATUROPATHY TALK – Introduction to fasting & Detox,

discussion around the fast

13:00 - 14:00 Healthy Lunch

14:00 - 17:00 Free time / massage therapies***

***Optional One to One sessions with Gillian pre-booking essential

17:00 - 18:30 Yin Yoga/Restorative Yoga with Lori Sjollema

18:30 - 19:30 Healthy Dinner

20:00 - 21:00 KUNDALINI Meditation with Mourad Sahnoune

Tuesday, 29th November Nov FAST DAY

08:00 - 10:00 Yoga Class

10.00 – 11.00 Fasting – teas, juices, smoothies

10.00 – 11.00 Sauna**

11:00 - 13:00 Fasting Naturopathy discussion Q & A Gut Health

13:00 - 13:30 Fasting – teas, juices, smoothies

13:30 - 16:30 Free Time / optional Massages & Therapies***

***One to One sessions with Gillian to be arranged in advance

16:30 - 18:00 Detox KUNDALINI Yoga Class with Mourad Sahnoune

18:30 - 19:30 Juices, Smoothies, Fasting

20:00 - 21:00 Meditation LORI

Wednesday, 30th Nov FASTING DAY

08:00 - 10:00 Yoga Class and Pranayama

10:00 - 11:00 Fasting Juices & Teas

10:00 - 11:00 Sauna**

11:00 - 13:00 Naturopathy discussion

13:00 - 13:30 Fasting – Juices & Teas

13:30 - 16:30 Optional One to One sessions*** (private tuition with Gillian Day)

(only time for 2 persons here)

16:30 - 18:30 Restorative Yoga

18:30 - 19:30 Healthy Dinner

19:30 - 21:00 Meditation and Yoga Nidra Mourad Sahnoune

The Urban Villa - Marbella - Hacienda Los Canasteros 5 - Carretera de Ojén, - 29610 Ojén - Marbella, Málaga – Spain Phone: +34 952 113 955 - Fax: +34 952 113 840 – Email: info@theurbanvilla.com – Web: www.theurbanvilla.com

What´s included?

– Fasting – teas, juices, smoothies

– Daily Mediation and Yoga Classes with Lori Sjollema

– One private session of Life Coaching/Nutrition Workshops is included with Gillian Day

– Naturopathy Talks explaining the belief in the healing power of nature; using plants and whole

foods as a therapeutic tool for 100% health and vitality in the body.

** Sauna will be turned on at certain times for about 1 hour in the mornings after breakfast

between the times 10.00am - 12.00pm.

Not included

* Private yoga tuition extra charge of 75€ per session

*** Extra therapies need to be booked in advance (prices range from 60€ to 150€)– Thai

massage, Balancing energy massage, reflexology foot massage, etc.

***One to One Naturopathy sessions with Gillian Day – essential to book in advance to ensure

we can organize time for all participants (1 & half hour per private individual sessions)

Accommodation is not included

Price: 275€