APPETIZERS

HEARTS OF BABYLON Rich & creamy beet & walnut pâté served in a baked won ton, garnished with ginger matchsticks & orange zest...$8 VEGGIE * Contains tree nuts

RED PEPPER “QUEZO” Red pepper cashew “cheeze” dip, served with fresh baked blue corn chips, red onion, tomato, cilantro, pepperoncini & jalapeno...$9 VEGAN GF * Contains tree nuts

CAULI-POWER Lightly battered & fried cauliflower topped with fresh lime zest & cilantro, served with a sweet & spicy buffalo sauce, fresh celery and tzatziki sauce...$10 VEGGIE GFMake it vegan - sub tofu crème

APOLLO PLATE Pumpkin hummus served with baked & soft pita chips, feta cheese, kalamata olives, tzatziki sauce & fresh crudité...$11.50 VEGGIE

Soups & Salads

SOUP DU JOUR Check the blackboard for our daily soups...cup $4.5, bowl $6.5

BLACK BETTY Black bean burger, spring mix, cucumber, red onion, tomato, avocado, fresh jalapeno & agave lime margarita vinaigrette...$10.50 VEGAN GF

ORIGINAL KALE Kale massaged with lemon vinaigrette, topped with dried cranberry & raw pumpkin seeds, served with sliced avocado...$10 VEGAN GF

THE CAULI-MATAFried cauliflower nestled into spring mix topped with red onion, jalapeno, tomato, yellow bell pepper, seasoned black beans, buffalo sauce & vegan ranch dressing...$11 VEGAN GF

THE BBC Marinated chicken sauté served on baby spinach with red onion, avocado, walnuts, herbed goat cheese rounds & blackberry balsamic dressing...$13 GF* Contains tree nuts

Sandwiches & Burgers

AVERAGE TOM Roasted turkey panini, Port caramelized onion, swiss, tomato, spinach, *sriracha aioli & wheat berry bread$10

TUSCAN GARDEN SUB Dijon, sun-dried tomato pesto, basil pesto, roasted eggplant, Portobello mushroom, roasted red pepper, spinach, feta, red onion & wheat hoagie...$11 VEGGIE *Contains tree nuts

Make it vegan – no feta please.

THE BIG D Roasted turkey, spicy cranberry goat cheese spread, walnuts, spinach & wheat berry bread...$10.50 *Contains tree nutsMake it vegetarian – sub avocado.

PLEASE INFORM YOUR SERVER OF ALL FOOD ALLERGIES & SENSITIVITIES Our house-made Aioli contains raw egg. Consuming raw or under cooked sea-food or eggs may increase your risk of foodborne illness.

251 N. WashingtonWichita, KS 67202Phone (316) 295-4133

OUR HOURSMon — Sat11 AM — 9 PMSunday11 AM — 4 PM

BEETS ME Grilled cheese prepared with tender roasted beets, goat cheese, thin layer of blackberry preserves & wheat berry bread...$10.50 VEGGIE

KING TRITON Salmon burger freshly prepared with wild Alaskan Coho Salmon, topped with crisp cabbage, curry aioli & Avocado salsa...$14

TRIPLE B Black bean burger, spring mix, tomato, red onion, *sriracha aioli & wheat bun...$10.50 VEGGIEMake it vegan – Sub tofu crème

THE BELVEDERE Turkey burger stuffed with goat cheese, spring mix, tomato, red onion,*sriracha aioli & wheat bun...$11.50

MEAN GREEN Choose turkey burger or black bean burger with avocado salsa, pickled jalapeno, spring mix & *cilantro/lime aioli, served on a wheat bun...$12Want it vegan – Choose the black bean burger and sub tofu crème

Served with sweet potato chipsWant something different? Choose a cup of soup or other side item for an up-charge of 1.49Sub Gluten-free bread for 1.99

GF: INDICATES AN ITEM IS GLUTEN FREE

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Entrees

TACOS VEGETARIANOSA Quinoa/ Flax tortilla filled with seasoned roasted chick peas, cauliflower rice, red pepper, red& green cabbage, red onion & jalapeno/mango salsa...uno $8.50, dos $12, tres $15.50 VEGANServed with house salad & sliced avocadoChoose between 1-3 tacosMake it Gluten-free – sub Blue Corn tortilla

TACOS DE PESCADOA Quinoa/Flax tortilla filled with seasoned cod, red pepper, red & green cabbage, jalapeno, red onion & *cilantro lime aioliServed with house salad & sliced avocadoChoose between 1-3 tacos...uno $9.50, dos $13, tres $16.50Make it Gluten-free – sub Blue Corn Tortilla

PISCES PIÁTOAlmond crusted cod, sweet potato chips, apple/cranberry/almond slaw & *curry aioli* Contains tree nuts

$14.50 GF

Dinner Only Entrees – After 4 pm

SOBA RAKKASEI Buckwheat soba noodles, carrot & cabbage tossed in a ginger/garlic/peanut butter sauce, topped with peanuts, cilantro & scallions...$12 VEGAN***contains peanuts

ITALIANO DI POLLO Chicken, spinach, baby bella mushroom & mozzarella wrapped in a gluten-free buckwheat crêpe, topped with Provolone cheese & creamy tomato sauce. Garnished with fresh basil...$14 GFServed with a house salad

Sides

SWEET POTATO CHIPS...$3 VEGAN GF

ROASTED KALE...$4.50 VEGAN GF

HOUSE SALAD Spring mix, cucumber, red onion, tomato & feta cheese...$4.50 VEGGIE GF Make it vegan - no feta

APPLE/CRANBERRY/ALMOND SLAW...$4.50 VEGGIE GF

Dressing options: Lemon Vinaigrette, Agave Lime Margarita, Balsamic Vinaigrette & Apple Walnut Vinaigrette

Kids Menu• Age 10 & under •

All meals are served with an organic juice box

PB&JHouse-made peanut butter & organic grape jam served on wheat berry bread. Served with sweet

potato chips* Contains tree nuts

$5.50

OODLES OF NOODLESWhole grain penne noodles topped with

marinara and turkey meatballs$6.50

MACKIN “CHEEZE”Whole grain penne noodles topped a

creamy Cashew “cheeze” sauce* Contains tree nuts

$6.50

CHEESY PEASEYGrilled cheese with mozzarella on wheat berry

bread. Served with sweet potato chips$5.50

PLEASE INFORM YOUR SERVER OF ALL FOOD ALLERGIES & SENSITIVITIES Our house-made Aioli contains raw egg. Consuming raw or under cooked sea-food or eggs may increase your risk of foodborne illness.

SPAGHETTI SQUASH PRIMAVERASpaghetti squash noodles, red pepper, spinach, mushroom & garlic/herb/lemon sauce...$11.50 VEGAN GF

CRÊPES BETTERAVE Crumbled beet/black bean burger, red pepper & red onion wrapped in a gluten-free buckwheat crêpe, topped with an Almond Chipotle Sauce...$13.50 VEGAN GFServed with a house salad* Contains tree nuts

THE KETCHIKAN 8 oz Wild Alaskan Coho Salmon, stuffed with artichoke heart, spinach, feta & served with curry aioli...$18.50 GFServed with a house salad

251 N. Washington Wichita, KS 67202Phone (316) 295-4133

Drinks

ORGANIC ICED TEA... $2.50

ORGANIC COFFEE...$2.50

ORGANIC HOT TEA...$2.50

COFFEE-NUT organic coffee with coconut oil...$3

SPA WATER (FRUIT & HERB INFUSED)...$1.50

LATTE...$4.50

COCONUT WATER...$3

MOCHA LATTE...$5

HOUSE-MADE SODA...$3

MATCHA LATTE...$5.50

JUICES • 8 oz. 6.99 • 16 oz. 12.99

ORANGE SUNBEAM – orange, celery, ginger, carrot & lemon

WELLNESS BOOSTER – celery, green apple, ginger root, cayenne & coconut waterBenefits – antiviral, anti-inflammatory, immune building, detoxifies the liver, benefits the heart & circulatory system

ALL HOPPED UP – green apple, kale, spinach, cucumber, celery & lemonBenefits – hydrating, energizing, aids in hemoglobin formation, reduces cholesterol, cleanses & detoxifies

GINGER RELAXER – green apple, spinach, cucumber, celery, lemon & gingerBenefits – anti-inflammatory, rich in antioxidants, regulates Ph levels, reduces fatigue & fights common cold

HEP-A-FILTER – celery, beet, orange, green apple & carrotBenefits – combats obesity, detoxifies, purifies blood, benefits the liver, balances blood glucose & combats anemia

HULK SMASH JUICE – apple, cucumber, kale, spinach & lime

ON THE WAGON – orange, lemon, beet, spinach, celery & cucumberBenefits – brain & heart health, anti-inflammatory, anti-aging, benefits kidney health & detoxifying

THE BRANIAC – apple, lemon & walnuts

SMOOTHIES • 16 oz. 6.99 • 20 oz. 8.99

MANGO MOXIE – mango, green grape, ginger, vanilla extract, lemon juice & agave

ANTI-OXIDANT REVITALIZER – strawberry, orange, blueberry, coconut water & agave

PB & J – house-made peanut butter, blueberry, strawberry, banana, almond milk & agave

TEA-RIF-ICT – matcha green tea, spinach, chia seed, banana & agave

THE NUTTER – house-made almond butter, almond milk, coconut flakes, spinach, blueberry,banana & agave

GREEN DREAM – avocado, spinach, kale, green apple, celery, lemon, cucumber, almond milk, chia seed & agave

BANGLADESH BREEZE – mango, pineapple, strawberry, greek yogurt, date, flax seed, coconut flakes, almond milk, banana & honey

SEVENTH HEAVEN – avocado, green grapes, spinach, pineapple, lemon juice, apple juice

MAMA J SPECIAL – mango, yerba maté, date, spinach, house-made almond butter, flax seed,honey

EXTRASSoy Protein 1.49Whey Protein 1.49Sprouted Brown Rice Protein 1 .49Flax Seed 1.49Chia Seed 1.49Spirulina Powder 1.49Maca Powder 1.49

WANT A DIFFERENT SWEETENER?ALTERNATE OPTIONS: Dates, Organic Cane Sugar, Xylitol, Stevia, Honey or Maple Syrup

251 N. Washington Wichita, KS 67202Phone (316) 295-4133

251 N. WashingtonWichita, KS 67202Phone (316) 295-4133

OUR HOURSMon — Sat11 AM — 9 PMSunday11 AM — 4 PM

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BEER

SAMUEL SMITH APRICOT ALE – 1 pint $8.50UK – Fruit Beer – 5.10%

SAMUEL SMITH STRAWBERRY ALE – 1 pint $8.50UK – Fruit Beer – 5.10%

SAMUEL SMITH CHOCOLATE STOUT – 12 oz $6.50UK – Milk Stout – 5.00%

SAMUEL SMITH ORGANIC CIDER – 12 oz $6.50UK – Fruit Cider – 5.00%

SAMUEL SMITH PURE BREW LAGER – 12 oz $6.50UK – Soft Hop-Character – 5.00%

GLUTIN-FREE BEER

GREENS DRY-HOPPED LAGER – 1 pint $8.50UK – Euro Pale Lager – 4.10%

LAKEFRONT NEWGRIST SORGHUM PILSNER – 12 oz $4.00Wisconsin – Fruit Beer – 5.75%

WHITE WINES

MEZZACORONA PINOT GRIGIO$7 glass $26 bottleItaly – green apple, soft honeysuckle, refreshing mineralogy

HONIG SAUVIGNON BLANC$9 glass $34 bottleNapa Valley – zippy acidity, juicy mango, soft lemongrass

YALUMBA UNWOODED CHARDONNAY$8 glasss $30 bottlesouth Australia – fresh peach, crisp pineapple, exotic spice

BENZIGER CHARDONNAY$10 glass $38 bottleSonoma County – lively lemon, vibrant apricot, creamy meringue

BONNY DOON VIN GRIS De CIGARE$11 glass $40 bottleCentral Coast – dried tea, wild strawberry, delicate wintergreen

RED WINES

PARDUCCI SUSTAINABLE RED$8 glass $30 bottleMendocino County – black fruit, rich earth, ripe raspberry

STEMMARI PINOT NOIR$7 glass $26 bottleSicily – matured blackberries, dry toast, delicate spice

WENTE SANDSTONE ESTATE MERLOT$9 glass $34 bottleLivermore Valley – black cherry, mouthwatering cassis, longfinish

ROOT 1 CABERNET SAUVIGNON$8 glass $30 bottleChile – juicy red berry , elegant mocha, structured tannins

BRAZIN OLD VINE ZINFANDEL$10 glass $38 bottleLodi – boldly aromatic, intense plum, lingering chocolate

Corkage fee $10Take out wine bags available