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SAQ Winter Manual

www.24-7uksocceracademy.com

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Page Number Contents

3 U8 - U12 Developing speed and agility with and without the ball

4 U8 - U12 Developing speed and agility with and without the ball

5 U8 - U12 Developing speed and agility with and without the ball

6 U8 - U12 Developing speed and agility with and without the ball

7 U13 - U18 Developing peed, agility and quick feet - Half field activities

8 U13 - U18 Developing speed and agility with first touch and passing accuracy

9 U13 - U18 Reaction, work, rest & play and soccer tennis

10 U13 - U18 Rondos and 1v1’s w/ SAQ

CONTENTS

Coaching Manual > SAQ > Winter

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INTRODUCTION

Why is SAQ beneficial for players?

SAQ is designed for athletes for the enhancement of athletic performance and injury prevention. Exercises focus on movement efficiency, co-ordination and reaction training. Taking part in a series of these exercises will result in the development of muscle strength, endurance and motor skills.

Speed, Agility and Quickness training sessions use a range of specialist equipment including speed ladders to increase foot speed and quickness, hurdles and hoops to develop running mechanics and co-ordination and poles to develop agility and lateral movement.

Coaching Manual > SAQ > Winter

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