2019 holiday fitness schedule - eastlink centre...2019 holiday fitness schedule monday, december 23...
TRANSCRIPT
2019 Holiday Fitness Schedule
MONDAY, DECEMBER 23
TUESDAY, DECEMBER 24
Time:7:15 a.m. - 8:45 a.m.10:15 a.m. - 11:30 a.m.11:45 a.m. - 12:45 p.m.
Activity:ConditioningRestorative YogaEssentrics
Instructor:LeahCaroleenTerrah
Location:EE RoomEE RoomFFS Room
Time:10:00 a.m. - 11:15 a.m.11:30 a.m. - 12:30 p.m.5:00 p.m. - 6:00 p.m.
Activity:Yin YogaPower YogaYoga
Instructor:CaroleenCaroleenKajal
Location:FFSFFS FFS
Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.6:45 p.m. - 7:45 p.m
Activity:StrengthConditioningStrengthEssentricsCycle & StrengthGlutes & Core
Instructor:LeahLeahJosieTerrahJosieJustine
Location:EE RoomEE RoomEE RoomFFSEE RoomFFS
Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.12:00 p.m. - 1:00 p.m.
Activity:HIITCycleGentle YogaGlutes & CoreTrack Circuit
Instructor:LeahJosieCaroleenJosieTammy
Location:EE RoomEE RoomFFSEE RoomTrack
TUESDAY, DECEMBER 31Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.12:00 p.m. - 1:00 p.m.
Activity:HIITCycleGentle YogaGlutes & CoreTrack Circuit
Instructor:LeahJosieCaroleenJosieTammy
Location:EE RoomEE RoomFFSEE RoomTrack
THURSDAY, JANUARY 2Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.6:45 p.m. - 7:45 p.m
Activity:HIIT20/20/20Gentle YogaBoot CampHIITYoga
Instructor:LeahJosieCaroleenJosieJosieKajal
Location:EE RoomEE RoomFFSTrackEE RoomFFS
FRIDAY, JANUARY 3Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:30 a.m. - 10:30 a.m.10:30 a.m. 11:30 a.m.5:30 p.m. - 6:30 p.m
Activity:TabataCycleGentle YogaStrengthYoga
Instructor:LeahJosieCaroleenJosieLindsay
Location:EE RoomEE RoomFFSEE RoomFFS
FRIDAY, DECEMBER 27Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.9:30 a.m. - 10:30 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.
Activity:TabataCycleGentle YogaStrengthYoga
Instructor:LeahJosieCaroleenJosieLindsay
Location:EE RoomEE RoomFFSEE RoomFFS
SATURDAY, DECEMBER 28Time:7:15 a.m. - 8:45 a.m.10:15 a.m. - 11:30 a.m.11:45 a.m. - 12:45 a.m.
Activity:ConditioningRestorative YogaEssentrics
Instructor:LeahCaroleenTerrah
Location:EE RoomEE RoomFFS Room
SATURDAY, DECEMBER 21
NO CLASSES ON TUESDAY, DECEMBER 25 & WEDNESDAY, DECEMBER 26
SUNDAY, DECEMBER 22
Time:10:00 a.m. - 11:00 a.m.10:00 a.m. - 11:15 a.m.11:30 a.m. - 12:30 p.m.5:00 p.m. - 6:00 p.m.
Activity:Cardio & Strength CircuitYin YogaPower YogaYoga
Instructor:TammyCaroleenCaroleenKajal
Location:EE RoomFFSFFSFFS
SUNDAY, DECEMBER 29
REGULAR FITNESS SCHEDULE WILL RESUME ON JANUARY 4, 2020
MONDAY, DECEMBER 30Time:6:00 a.m. - 7:00 a.m.9:15 a.m. - 10:15 a.m.10:30 a.m. - 11:30 a.m.10:30 a.m. - 11:30 a.m.5:30 p.m. - 6:30 p.m.6:45 p.m. - 7:45 p.m
Activity:StrengthConditioningStrengthEssentricsCycle & StrengthGlutes & Core
Instructor:LeahLeahJosieTerrahJosieJustine
Location:EE RoomEE RoomEE RoomFFSEE RoomFFS
LEGEND Track - 3rd FLOOR TRACK