2016 total works rates & programs
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Winter 2016Winter 2016 Rates & ProgramsRates & Programs
Strollercize
Buddle up your tots and bring them along in their stroller
for an hour of intense exercise lead by Pam Moberg.
Omniplex 1 Walking Track $150
M, W Jan. 11-Mar. 7 16 sessions 10:30-11:30am
HIIT Fit Moms
Get your older kids off to school and bring your little ones
(and something to entertain them) while you work on you!
This high intensity class will test your physical limits and
leave your metabolism burning for 24 hours afterwards.
Lawrence Dupperon Boxing Gym $80
Tu Jan. 12-Mar.1 8 sessions 9:00-9:45am
Lawrence Dupperon Boxing Gym $80
Th Jan. 14-Mar.3 8 sessions 9:00-9:45am
Cycle Stretch
Join Pam Moberg for a great cardiovascular workout
during this indoor cycling class. We will pedal through hill
climbs, sprints, and various other challenging intervals and
drills with upbeat motivating music to keep those pedals
spinning! Then we will finish with a relaxing cycling
specific stretch. All levels welcome!
Lawrence Dupperon Boxing Gym $150
M,W Jan.11-Feb.29 15 sessions 12:15-1:00pm
Lawrence Dupperon Boxing Gym $160
Tu, Th Jan. 12-Mar.1 16 sessions 6:00-6:45am
HIIT Fit
This high intensity class will include a little bit of
everything from cardio, strength, core, plyometrics,
circuits, and intervals using a variety of equipment
including steps, bosu balls, stability balls, spin bikes,
weights, TRX, and more!
Lawrence Dupperon Boxing Gym $80
Tu Jan. 12-Mar.1 8 sessions 12:15-1:00pm
Lawrence Dupperon Boxing Gym $80
Th Jan. 14-Mar.3 8 sessions 12:15-1:00pm
Ladies Strength (Beginner)
New to working out, or has it been a while? Are you
intimidated by the gym or just unsure how to perform
certain exercises? This is the perfect class to get you
comfortable with the gym. You will learn the basics
including proper form, and the best way to get the best
results in the least amount of time!
Lawrence Dupperon Boxing Gym $80
Tu Jan. 12-Mar.1 8 sessions 5:15-6:00pm
Ladies Strength
Comfortable with weights, but looking for that extra push?
Let's take your strength and confidence to the next level
in this intense class that guides you on the path of a
lifestyle change, not a quick fix.
Lawrence Dupperon Boxing Gym $80
Tu Jan. 12-Mar.1 8 sessions 6:15-7:00pm
W Jan. 13-Mar.2 8 sessions 5:15-6:00pm
Group Fitness ClassesGroup Fitness Classes
$0$0 enrollment
MembershipMembership Join Total Works today and gain access to
5,000 square feet of modern fitness for
every level! We offer 3 levels of equipment
from dumbbells to selectorized to plated
machines, indoor walking/running track,
squash/racquetball court, locker rooms with
showers, boxing gym, group fitness area,
towel service, locker rentals, personal
training, spa, fruit bar, and the most
affordable rates starting at only $42/month!
Members receive
20% off!
A New Year, A New You (and then, please, never make another resolution again)
The Total Works 8-Week Transformation Challenge is
here! You will receive initial and final assessments
(including body composition analysis, measurements,
fitness level), goal setting session, weekly email
support, and discounted personal training sessions to
keep you accountable. Your success depends on your
goals. Let’s reach them together!
Be eligible to win a 1Be eligible to win a 1--year year
Total Works Membership Total Works Membership
and a Fitbit HR Charge*!!and a Fitbit HR Charge*!!
*conditions apply*conditions apply
Email Fitness Manager Leah Bathgate
at [email protected] for
more information or to register.
Registration Deadline: January 15, 2016
Challenge Runs January 18 - March 13,
$159 $159 $79$79 Save 50% until December 31!!
Personal Training RatesPersonal Training Rates Intro Packs (can only be purchased once)
3 sessions: $165 6 sessions: $330
Annual Lifestyle Packages (require 1 year commitment)
1x/week: $107.73 semi-monthly
2x/week: $204.12 semi-monthly
3x/week: $279.56 semi-monthly *BEST DEAL!!*
Ask about the rates for the Transformation Challenge!
Monday Tuesday Wednesday Thursday
Cycle Stretch
6:00-6:45am
Cycle Stretch
6:00-6:45am
Strollercize
Child Friendly
10:30-11:30am
Strollercize
Child Friendly
10:30-11:30am
Cycle Stretch
12:15-1:00pm
Cycle Stretch
12:15-1:00pm
Ladies Strength
5:15-6:00pm
Block Class ScheduleBlock Class Schedule
TotalWorksFitnessCentreTotalWorksFitnessCentre @TotalWorksHFC@TotalWorksHFC
www.draytonvalley.ca/Totalwww.draytonvalley.ca/Total--WorksWorks--HealthHealth--FitnessFitness--CentreCentre