ATHLETIC BILBAO

2016 NORCAL PREMIER

LA LIGA COACH EDUCATION

TABLE OF CONTENTS 1

CLUB ATHLETIC BILBAO 2

FIRST TEAM TRAINING

• FIELD LAYOUT & WARM UP

• GOALKEEPER SESSION

• GOALKEEPER SESSION (CONT)

• GOALKEEPER SESSION (CONT)

• POSSESSION 4v4 + 3

• GAME 5v5 + 2

SECOND TEAM

• ACTIVATION + TECHNICAL

SECOND TEAM (CONT)

• GOALKEEPER SESSION

• GOALKEEPER SESSION (CONT)

• 8v8+3 GAME

• 5v5+1 GAME

YOUTH TRAININGS

• 8v4 POSITIONAL POSSESSION

• 8 GOAL GAME – 8v7

• 8v8 GAME

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TABLE OF CONTENTS 2

CLUB ATHLETIC BILBAO 3

YOUTH TRAININGS

• ATTACKING PATTERNS TO GOAL

• 8 GOAL GAME – 8v8

• BUILD UP PLAY – 8v7

• TECHNICAL PASSING AND

RECEIVING

• TECHNICAL SESSION

• YOUTH GOLAKEEPER SESSION

• ATTACKING PLAY 8v8

• 2v1 EXERCISE

DANOK BAT TRAININGS

• COORDINATION WARM UP

• TECHNICAL PASSING AND

RECEIVING

• 3v2 GAME

• POSSESSION 3v3 + 5

BILBAO – 1ST TEAM TRAINING

HEAD COACH – ERNESTO VALVERDE

Warm Up

• Dynamic movements and runs across the width of

field

VIDEO: CLIP

• Short sprints

VIDEO: CLIP

VIDEO: CLIP

• Rondos

5v5 + 4 5v5 + 4

4v4 + 3 4v4 + 3

ATHLETIC CLUB BILBAO 5

Rondos

FIELD LAYOUT & WARM UP

Organization

-3 GKs with 1 GK Coach working in front of the goal

Time: 25 mins

Exercise A

-Coach passes to GK1, GK1 passes to the free player

-GK2 passes to GK1 who passes to free player

-GKs rotate

VIDEO: CLIP

Exercise B

-GK1 and GK2 pass the ball back and forth

-At the right time GK 3 moves to create a passing line

with GK1 to receive the pass

-GKs rotate

Progression: Coach triggers the movement of GK3

VIDEO: CLIP

Exercise C

-Same exercise as A, except volleys to GK1 and GK1

throws to the free player

VIDEO: CLIP

C

2

1

3

C

2

1

3

C

2

1

3

A

B

C

ATHLETIC CLUB BILBAO 6

GOALKEEPER SESSION

Exercise D

• GK1 and Coach toss ball back and forth

• When Coach bounces ball (right or left) GK2 or 3,

respectively, throw ball

• GKs rotate

VIDEO: CLIP

Exercise E

• GK1 side shuffles in a figure 8 around the

mannequins

• GK 2 and 3 toss/shoot on GK1

• GKs rotate

VIDEO: CLIP

Exercise F

• GK1 runs to Coach and back peddles to make a save

from GK 3

• then repeats to make a save from GK 2

• GKs rotate

VIDEO: CLIP

C

2

1

3

C

2

1

3

C

2

1

3

D

E

F

ATHLETIC CLUB BILBAO 7

GOALKEEPER SESSION (CONT)

Exercise G

-See video clip

VIDEO: CLIP

C

3

2 1

C

3

2 1

C

3

2 1

G1

G2

G3

C

3

2 1

G4

ATHLETIC CLUB BILBAO 8

GOALKEEPER SESSION (CONT)

N Organization

• 4v4+3 positional possession

• Neutrals on outside move alond the line to support

play

• Neutral in middle plays as interior

• When in ball possession, team keeps field big

• When ball possession is lost, make the field small as

quick and possible and regain the ball

Time: 4 min

Rest: 1 min

VIDEO: CLIP 1

VIDEO: CLIP 2

C N

N

ATHLETIC CLUB BILBAO 9

POSSESSION GAME 4V4 + 3

Organization

• 4v4 to goal with bumpers on goal line

• Bumpers have 1 touch

• Played 6 rounds

Time: 4 min

Rest: 1 min

VIDEO: CLIP C

K

K

ATHLETIC CLUB BILBAO 10

GAME - 5V5 + 2

BILBAO B TEAM - TRAINING

Warm Up

• Dynamic and static stretching

• 4 lines

VIDEO: CLIP

Rondo

• 2 Groups of 8v2

• Space - 10x10

Technical:

Time: 8 min

VIDEO: CLIP 1

VIDEO: CLIP 2

VIDEO: CLIP 3

ATHLETIC CLUB BILBAO 12

Activation

Technical

ACTIVATION + TECHNICAL

Organization

• 1 Coach working with 2 keepers separate from the

team

Exercise A

• GK 2 side shuffles around GK1

• Coach Volleys ball to GK2

• GKs switch after 3-5 reps

VIDEO: CLIP

Exercise B

• GK 2 side shuffles around GK1

• Coach passes ball on ground

• GK2 makes diving catch

• GKs switch after 3-5 reps

VIDEO: CLIP

C

2 1

A

B

ATHLETIC CLUB BILBAO 13

C

2 1

B TEAM – GOALKEEPING SESSION

Exercise C

• GK 2 side shuffles around GK1

• Coach Volleys ball mid height to GK2

• GK2 makes diving save

• GKs switch after 3-5 reps

VIDEO: CLIP

Exercise D

• GK1 goes to far post

• Shuffles across goal to make diving save from GK2

• Then gets up and shuffles across to make save from

Coach

• GKs switch after 3-5 reps

VIDEO: CLIP

C

2 1

C

D

ATHLETIC CLUB BILBAO 14

C 2

1

B TEAM – GOALKEEPING SESSION (CONT)

Organization

• 8v8 with 3 Neutral players

• 2 Neutral players play more as interiors and the other

plays more like a 9

• Teams try to penetrate across the line to score

Coaching Points

• Keep possession by finding interior passes

• Switch point of attack

• Maintain good width and depth

• Quick support when going to depth

VIDEO: CLIP 1

VIDEO: CLIP 2

VIDEO: CLIP 3

ATHLETIC CLUB BILBAO 15

B TEAM – 8V8+3

Organization

• 5v5+1 to goals

• Time: 8 min

• Rest: 2:30 min

• Time: 1: 30 min

• End of session

VIDEO: CLIP

C

K

K

ATHLETIC CLUB BILBAO 16

B TEAM – 5V5+1 TO GOAL

BILBAO YOUTH - TRAININGS

Organization

• 3 groups of 8v4

• 1 coach per group serving balls

• Team focusing on using width

• Attacking team keeps possession and tries to break

the line of pressure by finding the wide players or

through the gaps

• Attacking team not allowed to play 2 consecutive

passes to outside players.

• Coach wants play to go outside then inside

• Coach makes coaching points during the rest period

VIDEO: CLIP 1

VIDEO: CLIP 2

C

ATHLETIC CLUB BILBAO 18

8V4 POSITIONAL POSSESSION (‘01S)

Organization

• 8 goal game on wide field

• Still with emphasis on using the width

• Players can score by dribbling into the

goal or passing to a player making a run

VIDEO: CLIP

C

ATHLETIC CLUB BILBAO 19

8 GOAL GAME – 8V7 (‘01S)

Organization

• Working in width

• Teams now attack to goals

K

K

ATHLETIC CLUB BILBAO 20

8V8 – GAME (‘01S)

6

10

11

9

7

8

K Organization

• Pattern play to goal working on the final pass from

the 6 to the 7 or 11

• 7 and 11 time their run and look to finish after

receiving

• Passing Sequence 1: 6-8-9-6-11

• Passing Sequence 2: 6-10-9-6-7

• Players rotate

VIDEO: CLIP

ATHLETIC CLUB BILBAO 21

ATTACKING PATTERNS TO GOAL (01S)

Organization

• 8 Goal Game

• 8v8 with on GK defending the

goals

Coaching Points

• Look to break the lines with

longer passes when pressure

is high

C

K

ATHLETIC CLUB BILBAO 22

8 GOAL GAME – 8V8

K Organization

• Team working on using the width

• Attack in width or play wide to create space in the

interior channel

• Restart from GK

VIDEO: CLIP

ATHLETIC CLUB BILBAO 23

BUILD UP PLAY – 8V7

Organization

• 2 Groups working on technical passing

• Players rotate lines

VIDEO: CLIP 1

VIDEO: CLIP 2

C

ATHLETIC CLUB BILBAO 24

TECHNICAL PASSING AND RECEIVING (‘04S)

Organization

Part 1

• Players work on juggling and ball mastery skills on

coaches command

Part 2

• 8 Groups of 3

• Players perform 1v1 skills with no pressure

• Progress to passive pressure

VIDEO: CLIP

ATHLETIC CLUB BILBAO 25

TECHNICAL SESSION (’04/’05)

Exercise A

• GK1 steps up past the poles

• Coach shoots ball to side, GK1 makes save

• GK 3 creates a passing line for GK1 to pass to

• GK s rotate

VIDEO: CLIP

Exercise B

• GK1 works on lateral movement around the cone

• Coach pass ball to GK1 and makes save with hands,

then rolls the ball back

VIDEO: CLIP

Exercise C

• GK1 performs single foot jumps over the hurdles

• Coach toss ball for GK1 to dive and catch

VIDEO: See video above. Exercise is on background.

C

2

1

3

C

1

A

B

ATHLETIC CLUB BILBAO 26

C

C

1

C

YOUTH GOALKEEPER SESSION

K Organization

• 8v8 to goal

• Attacking team try to score in goal

• Team defending try to regain the ball and score in

small gates by dribbling

• Play restarts from Coach with the team attacking the

goal

VIDEO: CLIP

ATHLETIC CLUB BILBAO 27

C

ATTACKING PLAY – 8V8

Organization

• Player 1 passes to Player 2, Player 2 passes to

Player 3 and goes to defend Player 3.

• Player 1 moves to create a passing line for Player 3

• Player 3 dribbles and goes 2v1 against Player 2

• Players rotate

C

4

2

3

1

ATHLETIC CLUB BILBAO 28

2V1 EXERCISE

DANOK BAT CF – LOCAL AMATEUR CLUB

Organization

• 4 Groups working coordination with the ball

VIDEO: CLIP

C

C

DANOK BAT CF 30

COORDINATION WARM UP

Organization

• 2 groups

• Players dribble then pass to next player

• Player receiving times their movement when to open

up

Coaching Points

• Receiving with the inside

• Body orientation

VIDEO: CLIP 1

VIDEO: CLIP 2

C

DANOK BAT CF 31

TECHNICAL PASSING AND RECEIVING

K Organization

• 3v2 to goal after passing combination

• Passing combination only because Coach wanted to

reinforce previous exercise

DANOK BAT CF 32

3V2 GAME

Organization

• 3v3+5

• Teams work on keeping possession

• Basic possession principles

C

K

K

DANOK BAT CF 33

POSSESSION 3V3 + 5