2016 - 2017CENTERCOURT

CHATHAMADULT TENNIS

PROGRAM

At Centercourt Athletic Club of Chatham, our instructional programs are based on a unique developmental pathway. Our programs follow many steps which help players build on a solid tennis foundation and succeed in an effective and efficient manner. The skills, drills and thrills of doubles are featured in a dynamic play action format. Experience our tactical and technical approach to aggressive percentage doubles. Our clinics are a great way to get introduced to the fundamentals, to refine your existing strokes and to add new shots to your game. Clinics are offered for players with a rating from 2.0-4.0 and are a great opportunity to focus on the offense/defense aspect of doubles, buld solid technique and to learn new skills to take your game to the next level.

CenterCourt Adult development pAthwAy

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League Play isEncouraged

Fast Start Tennis (1.6–2.0)

Advanced Beginner (2.1-2.5)

Lower Intermediate(2.6-3.0)

Intermediate (3.1-3.5)

AdvancedIntermediate

(3.6-4.0)

Fast Start (1.6-2.0): These clinics are geared toward the person just starting the game of tennis. We create a positive learning environment with fun and innovative games and drills that focus on movement, coordination, balance, and

racket skills. This program is emphasized to get players rallying quickly and learning to enjoy the game. Focus is on groundstrokes, serve and return of serve, volleys, lobs and overheads. Score keeping and basic singles and doubles

strategy will be introduced.

Advanced Beginner (2.1-2.5): These clinics are feature an energetic drill and game based environment for the player that has basic serve and rally skills. This program features continued stroke development

and refinement for forehand and backhand groundstrokes, serve and return of serve, volleys, lobs, and overheads. Emphasis will be to develop consistency through improving balance, footwork, racket technique

and tactical decision making.

Lower Intermediate (2.6-3.0): These clinics feature and energetic frill and game based environment for the player that has dependable serve and rally skills. This program features continued stroke

development and refinement for overhand and backhand groundstrokes, serve and return of serve, volleys, lobs, and overheads. The use of spin, repetitive and tactical drills and competitive situations

will be introduced.

Intermediate (3.1-3.5): A fast paced drill and game based approach for players that can serve and rally consistently. The program’s emphasis will be stroke production, improving the fundamentals and a better understanding of strategy. Players will work on developing

better stroke skills including spin serves, topspin and slice shots, drop shots and offensive overheads along with modern footwork and match play tactics for doubles.

Advance Intermediate (3.6-4.0): A high intensity clinic for the player that has begun to vary their playing by adding power and spin. This player has above average

consistency with groundstrokes, serves & volleys, and sound footwork with good court coverage. This program will focus on different playing patterns and styles,

high-end concepts and strategy all within point play situations.

Fast Start Tennis (1.6 – 2.0)

Fast Start is specifically designed for players new to the game. This program provides a comprehensive and focused emphasis on teaching the basic stroke fundamentals in a fun and controlled environment.

• Players will know the basic rules

• Score keeping

• Appropriate skills needed to play the game of tennis

Fast Start Tennis Schedule:

Monday, Wednesday, Friday: 12:00 – 1pm

Tuesday and Thursday: 7:30 – 8:30pm

FAst stArt tennis

Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise. It is the ultimate, full body, calorie burning aerobic workout and a social, fun class for players of all ability levels.

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This program exposes player to a variety of common tennis situations

Complimentary Evaluations are available

Women’s Doubles Clinics: s Advanced Beginner (2.1-2.5) USTA

Women’s Doubles Clinics: s Lower Intermediate (2.6-3.0) USTA

Women’s Doubles Clinics: s Intermediate (3.1-3.5) USTA

Women’s Doubles Clinics: s (3.6-4.0) Advance Intermediate USTA

women’s doubles CliniC sChedule

This clinic features and energetic drill and game based environment for players that have a dependable serve and rally skills. Sign up on a weekly basis.

Men’s Doubles Clinics: s (2.5-4.5) USTA

men’s drill doubles CliniC

CArdio tennis And trX CArdio tennis

Cardio Tennis:

Thursday: 7:30-8:30pm

Saturday: 12 - 1pm

Sunday: 9:30-10:30am

Women’s Doubles Clinics Schedule: Fall & Winter 12 week sessions September - June (Fall, Winter & Spring)

Monday – Friday: 9:30 – 11am

Monday and Wednesday: 7:30– 9pm

Men’s Doubles Clinics Schedule: All year round (weekly sign-ups)

Sunday: 8 – 9:30am

Tuesday: 8:30– 10:00pm

Thursday: 8:30– 10:00pm

TRX Cardio Tennis combines suspension training with live ball cardio tennis games and drills. Stationary bikes and rowing machines are also incorporated into the training session. The workout focuses on both endurance and strength components. A fun, full body, calorie burning group fitness class on the tennis court.

TRX Cardio Tennis:

Monday - Friday: 11:00am - 12:00pm

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CAC In-House Adult Leagues

Centercourt hosts weekly Men’s Singles and Doubles matches:

• All matches are set up in advance and scores are recorded on www.centercourttencap.com CAC Ladies Round Robins

Centercourt hosts weekly Ladies Singles and Doubles Round Robin matches: CAC Mixed Doubles Drill and Play Clinic

Centercourt hosts a weekly Mixed Doubles Drill and Play Clinic:

• Sundays from 12:00 – 2:00pm

CAC leAgues And round robins

USTA League Costs

All participants in our USTA leagues must be registered USTA members and pay the yearly USTA membership ($44) and team dues($22) are a requirement to be an eligible participant. These fees are paid directly through the USTA website.

• Member practice cost is $15 per practice. Match cost are complimentary. (non-member costs are $35 per practice and $35 per match)

• Weekly practice day and time are subject to change based upon season, team and USTA league.

Mixed Doubles

• Mixed doubles leagues are made up of teams comprised of partners with combined ratings starting at a 6.0 level and continuing through a 9.0 level

• Season will run from February - April

ustA Adult leAgues

Garden State Indoor Tennis League (Members Only)

The season consists of a weekly scheduled matches complimented by weekly practices.

• Play begins in September and runs through May http://www.ezscoreboard.com/web/templates/ gensplash.asp?LeagueID=364&redirect

New Jersey Spring Women’s League (Members Only) Series 3, Series 6, Series 9 Teams. Spring League Schedule: www.acesportsadmin.com/njwtl Season runs April - June

New Jersey Spring Men’s Leagues (Members Only) Season runs April - June The league website is www.njtl.org

Men’s and Women’s USTA Spring/Summer Leagues

• Season will run from May - July

• NTRP Levels: 3.0 - 4.5

• Days / times TBA

USTA Women’s Day League (Fall, Winter and Spring)

• Season will run from September - April

• NTRP Levels: 3.0, 3.5 & 4.0

• 3.0 matches will be played on Tuesday from 12–2pm

• 3.5 and 4.0 matches will be played on Thursday from 12–2pm

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Fast Start

• Annual Members: $10/hour

• Seasonal Members: $20/ hour

• Non-Members: $34/ hour

Women’s Clinics

• Annual members: $10/hour ($15/clinic) - $180 for a 12 week session

• Seasonal members: $20/hour ($30/clinic) - $360 for a 12 week session -

• Non-members: $34/hour ($51/clinic) - $612 for a 12 week session

2016-2017 Adult tennis priCes

FALL

• Fast Start Tennis: September 12th - December 11th

• Women’s Doubles Clinics: September 12th - December 11th

• Men’s Doubles Clinics: Year Round (no clinics week of 11/21/2016 – 11/27/2016)

WINTER

• Fast Start Tennis: December 12th - March 19th (two 6-week sessions)

• Women’s Doubles Clinics: December 12th - March 19th (12-week session)

• Men’s Doubles Clinics: Year Round (no clinics weeks of 12/19/2016 – 1/1/2017)

2016-2017 Adult tennis sessions

TRX Cardio / Regular Cardio Tennis

• Annual members: Complimentary

• Seasonal members: Complimentary

• Non-members: $30/hour

Men’s Clinics

• Annual members: $10/hour ($15/clinic)

• Seasonal members: $20/hour ($30/clinic)

• Non-members: $34/hour ($51/clinic)

SPRING

• Fast Start Tennis: March 20th - June 11th

• Women’s Doubles Clinics: March 20th - June 11th

• Men’s Doubles Clinics: Year Round (no clinics on Easter Sunday & Memorial Day)

Sean Cahill - Adult Tennis Director

sean@centercourtclub.com

Fall: 9/12/2016 – 12/11/16 • Winter: 12/12/2016 – 3/19/17 • Spring: 3/20/2017 – 6/11/2017

NO TRAINING: November 21 – 27, December 19 – January 1, Easter Sunday & Memorial Day Monday

(sessions will be prorated accordingly)

Sean CahillAdult Tennis Director

sean@centercourtclub.com

222 North Passaic Avenue • Chatham, New Jersey 07928www.centercourtacademy.com

P: 973-635-1222 • F: 973-635-1622

Fall: 9/12/2016 – 12/11/16 • Winter: 12/12/2016 – 3/19/17 • Spring: 3/20/2017 – 6/11/2017

NO TRAINING: November 21 – 27, December 19 – January 1, Easter Sunday & Memorial Day Monday

(sessions will be prorated accordingly)