2015 ladysmith summer guide

Ladysmith Parks, Recreation & Culture | Box 220 - 810 Sixth Avenue | LadysmithFor more information: www.ladysmith.ca | p 250.245.6424 | [email protected]

2015SUMMER

Current: Jun 28-Aug 31

ACTIVITY GUIDE

Transfer BeachDaycamp

Register NOW!

Community Centre Schedule Changes: Closed: Jul 1 (Canada Day), Aug 3 (BC Day)Annual Maintenance: Aug 15-Sep 7 Pool Closed & reduced hours in Reception Office & Fitness Centre (check website or call for details)

Reception Office Mon-Fri 8:00am-9:00pmSat 8:45am-7:00pmSun 2:00pm-7:00pmFitness CentreMon-Fri 6:00am-9:00pmSat-Sun 8:00am-6:00pmAquatic CentreSee page 6 for details

Youth p5

General p6

Fitness p6

Aquatics p10

Daycamps p2

Parks p13

Special Events p14

twitter.com/LadysmithPRC www.facebook.com/LadysmithPRC [email protected]

250.245.6424 | www.ladysmith.ca p. 2

Adventure Zone Summer Daycamp

Have fun & make friends at Adventure Zone summer daycamps! Daily adventures with great leaders: hike, swim, sports, art, science, & MORE! A safe, nurturing, affordable (& tax deductible!) alternative to daycare. Register early, space is limited! (Ages 6 to 12 yrs)Mon-Fri Jul 6-Aug 28 9:00am-3:00pm

Wk 1, Jul 6-10 SuperheroesCalling all Super-Crews with sirens! Be a superhero! Explore your superhuman powers "to serve & protect" at Transfer Beach. Get a special chance to meet "real life" superheroes with visits to the RCMP, Fire & Ambulance stations.$129/5 days, $95/sibling

Wk 2, Jul 13-17 Animal PlanetLions & Tigers & Bears OH MY! Love animals? The adventure starts here! Learn to care for cuddly critters with SPCA experts, explore animal hubs (veterinarian clinic & pet store), create an animal circus & release the beast within!$129/5 days, $95/sibling

Wk 3, Jul 20-24 Sports ExtravaganzaLet the Games Begin! Try new sports & refine skills you already have, with friendly competition, fun, fans & more! From gymnastics to golf, with role model athletes, see how you can become the best athlete you can! $129/5 days, $95/sibling

Back at Transfer Beach!

i 250.245.6424 | www.ladysmith.ca p. 3

Wk 4, Jul 27-31 Ooey Gooey ScienceBlast Off! Alakazaam! Kaboom! As mini mad scientists you will learn & create scientifically: make slime, time travel, build “Ladysmith Space Station”, explode volcanoes, star in a magic show. Let your imagination go to infinity & beyond!$129/5 days, $95/sibling

Wk 5, Aug 4-7 Creative CatTransfer Beach Productions presents the next stars of Hollywood North! Love painting, drawing, drama, singing, & storytelling? Show off your talents! Improv experts, puppet shows, big screen rock band, karaoke, drama…join the show! $105/4 days, $79/sibling

Wk 6, Aug 10-14 Nature NutsCan you survive a week of fun Adventure Zone style? Experience survivor challenges, wilderness education & outdoor living skills this week, with raft building, boomerang throwing, relay races & extreme scavenger hunts. Come along & explore the great outdoors! $129/5 days, $95/sibling

Wk 7, Aug 17-21 Around the World in a WeekPack your imaginary suitcase for a Transfer Beach journey you won’t forget! Experience some of the amazing cultures from around our fantastic world. Transform with a new culture daily: make drums, play hockey, eat sushi, dance salsa, & more! $129/5 days, $95/sibling

Wk 8, Aug 24-28 Splish Splash Beach BashIt’s a sun-soaked session of beach fun! Slip & slide the week away, with fun-themed days, sit-upon kayaking, & a beach BBQ. Finish the summer with a final fling & a beach bash blast enjoying everything daycamp can offer!$129/5 days, $95/sibling

TOP 5 REASONS TO REGISTER YOUR KIDS!1. They’ll be physically active all day!

2. They’ll develop life-long skills! 3. They’ll grow social skills!

4. Safe, trained, enthusiastic leaders! 5. You’ll save money!

Ask about discounts, tax credits, & free weeks too!

Did You Know? Children’s Fitness & Arts Tax Credits – Keep your receipts. The federal and provincial governments both offer tax credits for which some fitness and arts programs qualify. Visit their web sites for eligibility information and further details.


LaFF Family Re-source Program (families & caregivers with children newborn-6yrs)Meet other parents, health & social service providers;

cosponsored by the Town of Ladysmith. Visit www.familyandfriends.ca for more info.

LaFF Mornings at the AggieStaff & participants create play-based learning stations to explore & enjoy. Bring food to share & make a healthy snack together while making new friends.Jul/Aug Tue & Thu 9:30am-12:00pm$2 suggested donation per family

LaFFternoons at the AggieA stepping stone to the morning program on a smaller, quieter scale.Thurs year-round 12:15-1:45pm$2 suggested donation per family

LaFF Outside: check LEYP Calendar for dates & locations.

Specialty Camps

Junior Lifeguard Camp (9-15years)This action-packed aquatic challenge is for those who love the water and want more. Designed by the Lifesaving Society for a serious purpose, but pure fun with skill development based on personal-best. Participants develop and improve swimming & lifesaving skills, personal fitness, lifesaving knowledge, leadership and teamwork. Enjoy an opportunity to shadow & assist lifeguard staff coordinating activities at public swims. Community CentreMon-Fri Jul 20-24 9:30am-2:00pm$160/1 week

Art Plus Science Art Camp (5-13yrs)Selfies meet nature! Students will practice the visual language by photographing & collecting natural materials from the surrounding area. Paint & drawing materials will be combined with these natural materials to produce selfies & expressions of summer. Lots of fun for all!Waterfront Art GalleryMon-Fri Jul 20-24, 27-31, Aug 10-14, 24-28 9:00am-12:00pm$50/1 week (materials $15 payable to instructor)

Advanced Musical Theatre Adventure (8-12yrs)Fine tune the skills learned in previous camps, putting greater emphasis on characterization & scene building. Through creating the production, you will develop confidence & communication skills, & then share your creations in a celebration of learning at the end of the week!Ladysmith Little TheatreMon-Fri Jul 6-10 9:30am-3:00pm$185/5 days

Broadway Bound - Musical The-atre Camp (7-10yrs)Let your inner Broadway star shine during this week of singing, acting & dancing fun! Play drama games that develop confidence & teamwork, and work on a production that includes dazzling choreography & songs. The week ends in a final showcase of learning that is sure to amaze.Mon-Fri Jul 13-17 9:30am-3:00pm$175/5 days

World Cup Soccer Camp (4-14yrs)A great soccer camp led by a nationally trained head coach & coaches with European backgrounds. Mini games & fun competition make learning a breeze - emphasis on developing individual & team skills, & players grouped by age & ability. Includes a World Cup T-Shirt!Forrest Field4-5yrs Aug 24-Aug 28 9:00-10:00am Aug 24-Aug 28 10:00-11:00am$49/5 sessions6-8yrs Aug 24-Aug 28 9:00-12:00pm9-11yrs Aug 24-Aug 28 9:00-12:00pm12-14yrs Aug 24-Aug 28 9:00-12:00pm$109/5 sessions


Youth Zone - Rec Room, Sports & Fitness (13-18yrs)The Rec Room is a safe, welcoming, drug & alcohol free environment for youth. Socialize, chill, develop new skills, have fun & be creative in a supervised, supportive & friendly space!Fridays 5:00-9:00pm

Youth Zone @ Transfer BeachBring your friends to enjoy some summer sun at Transfer Beach - drop in sessions supervised by qualified youth leaders who are eager to facilitate the fun! Special events, BBQs, outdoor games, sports, music, art, new friends & more!Transfer Beach Wednesdays Jul 8-Aug 26 3:00-6:30pm

Kayak Day TripExplore local beaches after a brief strokes & safety orientation with qualified Sealegs Kayaking crew who will lead the expedition. Paddle around Ladysmith Harbour, relax during a picnic lunch, swim, play, & enjoy the BC summer.Transfer BeachThu Jul 2 10:00am-3:00pm$45/1 session (includes Kayak rental)

Rock ClimbingHeave, scale, & ascend the walls of the Romper Room! Have fun & get a great workout learning how to rock climb!Tues Jul 7 2:00-7:00pm$40/1 session (includes climbing & transportation)

IMAX & Explore VictoriaEnjoy an afternoon flick on the HUGE screen then an afternoon to explore downtown Victoria…venture to historic buildings, beautiful waterfront & hit the mall for some shopping.Meet at Community CentreThu Jul 16 9:00am-6:00pm$45/ 1 session (admission & transportation included)

Wild Play High Ropes CourseCome test yourself & your friends through a tree adventure at Wild Play Park for a Tree Course Challenge! Courses are designed for any age or fitness level in a unique outdoor environment where you’ll have fun with zip lines, suspended bridges, scramble nets, swinging log & much more!Mon Jul 27 10:00am-4:00pm$45/1 session (includes admission & transporta-tion)

What “S.U.P.” with Sealegs?!Have fun Stand-Up Paddleboarding with your friends this summer & get in a great abs workout while you’re at it! The crew at Sealegs Kayaking will show you the basics of gliding on water in our beautiful harbour!Thu Aug 6 2:00-4:00pm$25/1 session (includes lesson & equipment)

Skimboarding at Parksville BeachSmoothly glide along the shallow waters at Parksville Beach. Skimboarding is super fun & a great opportunity for anyone at any skill level to learn a new sport!Meet at Community CentreThu Aug 13 10:00am-4:00pm$25/1 session (includes board rental, lesson & transportation)

Skate Park TripTake a road trip to three different skateparks for a chance to practice some your favourite tricks & learn some new ones too! Show the Island what Ladysmith is made of…all levels of skaters welcome! (Bring your own helmet & wristguards)Meet at Community CentreTue Aug 18 11:00am-4:-00pm$20/1 session (includes lunch & transportation)

Paintball ChallengeGet ready to join your team & play the day away at the paintball challenge! Have a blast as you run through the bush, ducking & dodging your opponents...Midway Paintball has many fields to choose from, so take the challenge!Meet at Community CentreMon Aug 24 10:00am-4:00pm$55/1 session (includes gear & transportation)

Young LeadersDevelop leadership skills & gain valuable experience. Volunteer to be an L.Y.L. & work with recreation leaders to run programs for children. Give back to your community & earn leadership or volunteer hours for school too! For more info contact Danielle at [email protected] or (250)245-6424

Youth Programs


General Programs

Soccer (13 yrs+)Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring a light & dark shirt. July 6-Aug 21Mon 8:00-10:00pm Forrest FieldFri 1:00-2:30pm FJCC$3.25/session

Recreational Level Pickleball (13 yrs+) This tennis-like game is played on a badminton court using a perforated, slow moving ball & a smooth paddle. Space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice.Community Centre Jul 6-Aug 21Mon, Wed, Fri 11:00am-1:00pm Sat 9:00am-11:00am Sun 5:00-7:00pm$3.25/session

Drop In Sports

Landscaping Workshop with Envi Landscapes Join Priscilla Brewer, Award Winning Landscape Designer / Certified Horticul-tural Technician in an on-site, hands-on workshop.

Winter Food GardeningTake advantage of our mild west coast climate and learn the basics of growing food through the fall & winter. Everyone will go home with a selection of deli-cious, winter hardy plants.The Fern & Feather Studio & Gardens - 3920 Yellow Point Road.Sat Jul 11 10:00am-12:00pm$39/1 session (includes materials & supplies)

Ladysmith Arts CouncilTake an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Room at the Ladysmith Waterfront Art Gallery, & are co-sponsored with the Ladysmith Arts Council.

Childminding (6mos–5yrs) Jul 6-Aug 21Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities: Mon/Wed/Fri 9:00-10:30am $4/child /$3 sibling 1st come 1st served (max 8)

Paint that Chair WorkshopCreate a masterpiece of a re-cycled wooden chair (supplied). Prepare, paint and finish the chair…simpleupholstery can be done. At the end of this day and a half workshop you will leave with your own beautifulchair.Sat,Sun Jun 13-Jun 14 10:00am-3:00pm$85/2 sessions (materials $15 payable to instructor)


Personal Training Fees

SingleSemi-Private cost/person

Consultation (60min.) $52 $521 Session $52 $522 Sessions $104 $904 Sessions $200 $1608 Sessions $384 $28012 Sessions $552 $360

Fitness CentreNew to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre features 3000 square feet of cardio, strength training & free-weight equipment, Stability, Bosu, & Medicine Balls, Wobble Boards, Fit Tubes, & TRX Suspension. (Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.)

Youth Training ProgramYouth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass which must be presented prior to admission, a PAR-Q completed, & a code of conduct & waiver signed by parent/guardian. Call to book a Youth Training Program.($10/session + GST)

Training Orientations & Consul-tationsDress for exercise & bring your questions! BCRPA Strength Trainers will design one basic training program specific to your needs. Completion of a health questionnaire required. Call for more information or to book your appointment. ($10/session plus GST)

Personal TrainingNew to fitness? Tired of the same workout routines? Can’t seem to reach your goals? Need extra motivation? Experienced BCRPA registered Personal Trainers can help you set & achieve goals, stay on track, motivate & educate you, & give you a new program that works! An individualized program is tailored to your needs. Ask about our Pre & Post Natal Personalized Training

Working with a Town of Ladysmith registered BCRPA Fitness Leader is your assurance that the leader has the highest qualifications in the industry, current first aid & CPR certifications, & appropriate insurance coverage.

Pre-Existing Injuries : Participants with pre-existing conditions/injuries must have prior medical clearance, & inform the instructor of any change in condition or injury.

Fitness Information

Admission Rates (Including GST) Pool & Fitness Centre

Single 10X 30X 1-Month 3-Month 6-Month 12-MonthChild (3-12 years) 2.80 23.80 57.00 Ask about our monthly payment plansYouth (13-18 years) 3.85 32.90 87.00 38.95 105.30 198.85 377.15Adult (19-59 years) 5.50 46.50 122.70 48.70 131.60 248.60 472.90Senior (60+) 3.85 32.90 87.00 38.95 105.30 198.85 377.15Family 11.05 93.10 245.70 97.45 263.25 497.15 945.80Family rate includes two adults & their immediate children


Fitness Programs

HIIT High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. If you want to take your fitness to the next level, then this class is for you! Burn a ton of calories and boost your metabolism in little time with our highly motivational and experienced fitness instructors. (*the HIIT approach to cardio exercise is very physically demanding and isn’t for everyone.)Community CentreThu Jul 9-Aug 20 6:30-7:30pm$42/7 classes $7 drop in if space available

3 C’sCircuit, Cycle & Core... in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner - looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles, strengthen your core.Community CentreTue Jul 7-Aug 18 5:30-6:30pmThu Jul 9-Aug 20 6:00-7:00pm$42/7 classes $7/drop in if space available

Boxer-FitMix up your routine with the balance, coordination & strength building of Boxer-Fit while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches & athletic drills. This class incorporates the use of heavy bags & focus pads.Community CentreMon Jul 6-Aug 17 6:30-7:30pm$36/6 classes $7/drop in if space available

Outdoor BootcampGet your butt in gear! Hill sprints, stairs & a variety of drills will increase your cardiovascular fitness, while medicine balls, bands & body weight exercises will improve your strength. Get stronger, leaner & meaner in the great outdoors!! Class locations vary.Wed Jul 8-Aug 19 6:30-7:30pm$42/7 classes $7/drop in if space available

TRX BlastTRX Suspension training uses gravity against your body weight to develop strength, balance, flexibility, core stability & cardiovascular endurance. Take strength training to the next level. Community CentreTues Jul 7-Aug 18 6:30-7:30pm$42/7 classes $7/drop in if space available

Friday Night Spin & CoreGet a jump start to your weekend with this class. Designed to give you a full body workout. Spin first & finish with core exercises. Same calorie burning class at a reduced price!Community CentreFri Jul 10-Aug 21 6:30-7:30pm$35/7 classes $6 drop in if space available

Spin ClassChallenge yourself to this 45-minute indoor cycling class, a great way to get a vigorous workout & burn calories. Go through the hills, sprints & intervals & modify your cycling resistance & pace.Community CentreMon, Wed Jul 6-Jul 29 6:30-7:15am$44/8 sessions $6.50/drop in if space availableMon, Wed Aug 5-Aug 19 6:30-7:15am$28/5 classes $6.50/drop in if space availableMon Jul 6-Jul 29 5:30-6:15pm$33/6 classes $6.50/drop in if space available

Steady FeetThis group exercise program for adults of any age will improve balance, confidence & safe mobility. Steady Feet gives you more confidence & independence to carry out daily tasks. Suitable for people who are recovering from stroke, hip or knee replacement, have balance problems, a fear of falling, or have fallen in the past. A mandatory pre-assessment will determine your strengths & weaknesses. Medical clearance may be required. Community CentreWed Jul 8-Aug 19 1:00-1:45pm$24.50/7 sessions

NEW


Gentle Hatha Yoga If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Build a strong foundation in the fundamentals of yoga, breathing & alignment with bonus meditation at the end of each class. Suitable for all levels, but especially beginners.Community CentreMon Jul 6-Aug 17 6:30-7:30pm$54/6 classes $10/drop in if space availableWed Jul 8-Aug 19 6:30-7:30pm$63/7 classes $10/drop in if space availableTues Jul 7-Aug 18 10:30-11:30am$63/7 classes $10/drop in if space available

Hatha Flow Yoga in the ParkThis class builds on the lessons learned in Gentle Hatha Yoga. Emphasis is on syncing breath with movement as you flow between poses to challenge & improve your strength, flexibility, balance & focus. Some yoga experience is recommended.Transfer BeachTue Jul 7-Aug 18 6:30-7:30pm$63/7 classes $10/drop in if space available

Cardio CircuitA drop-in ‘do it all’ circuit class that will get your heart pumping with this High Intensity Interval Training (HIIT) type of class. This class has a spontaneous, non-choreographed style that appeals to everybody wanting a challenge.Mon, Wed, Fri, 9:15-10:15am

Saturday SpinChallenge yourself to this 45-minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating & upbeat music. Participants modify their own cycling resistance & pace. **Please Note: this class is not included with monthly passes or punch cards**Sat, 9:15-10:00am

Fitness LiteThis class is low impact & fun! Easy on the joints with slower, fluid movements. Easy 10-minute warm-up followed by 20 mintues of joint-friendly cardio, 20 minutes of strength training, and 10 minutes of stretching.Mon, Wed, Fri, 10:30-11:30am

Yoga FitnessA wonderful way to stretch & strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class & is suitable for most fitness levels. Bring your own yoga mat, blocks & straps if you have them.Mon, Fri, 12:00-1:00pm

Core EssentialsA variety of functionally inspired exercises that include a variety of equipment & mat work combined to build better core strength, posture, balance & flexibility. Not suitable for those with back issues.Wed, 12:00-12:30pm

Retro RobicsCome in for a faster paced full body workout based on traditional aerobic format. Warm up, choreographed cardio followed by a segment of strength training incorporating a variety of equipment. A well deserved relaxation/ stretch completes the mind-body connection for this workout.Tue, Thu, 9:15-10:15am

Drop In Fitness Classes Jul 6-Aug 21

(regular admission fees apply)


Aquatic Schedule Effective Jun 28-Aug 14

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Rentals

Party at the Pool!

Please call 250.245.6424

for more information

on pool & room rentals.

Early Bird 6:00-8:30

Rentals 6:00-8:30


Rentals 6:00-8:30


Rentals

Aquafit 8:30-9:30

Adaptive Fitness 8:30-9:30

Aquafit 8:30-9:30

Adaptive Fitness 8:30-9:30

Aquafit 8:30-9:30

Parent & Tot* 8:30-9:30 Lessons

9:30-11:00

Parent & Tot*8:30-9:30 Lessons

9:30-11:00

Parent & Tot* 8:30-9:30

Lessons 9:30-11:00

Lessons 9:30-11:00

Lessons 9:30-11:00

Adaptive Fitness 11-12

Restorative Fitness 11-12


Restorative Fitness 11-12


Noon Lengths & Leisure* 12:00-1:00

Noon Lengths& Leisure* 12:00-1:00

Noon Lengths& Leisure * 12:00-1:00



Toonie Swim 1-2 Everyone Welcome

1-3

Toonie Swim 1-2 Everyone Welcome

1-3

Toonie Swim 1-2

Nifty Fifties 2:00-3:30



Everyone Welcome 3-5

Therapy Swim 4-5*

Therapy Swim 4-5*

Therapy Swim 4-5*

Therapy Swim 4-5*

Therapy Swim 4-5*

Everyone Welcome 3-5

Rentals 5-6

Lessons 5:00-6:30

Lessons 5:00-6:30

Lessons 5:00-6:30

Lessons 5:00-6:30

Lessons 5:00-6:30

Rentals 5:00-6:00

Everyone Welcome 6-7:30

Toonie Swim 6:30-7:30

Everyone Welcome 6:30-8

Toonie Swim 6:30-7:30

Everyone Welcome 6:30-8 Everyone Welcome

6:30-9

Everyone Welcome 6-7:30

RentalsAdult Swim/

Lengths 7:30-9

RentalsAdult Swim/

Lengths 7:30-9

Rentals Rentals

Schedule Information:• Early Bird - length swim. The therapy pool is NOT OPEN at this time.• Parent & Tots* - therapy leisure pool just for parents & children. Free swim last Wed of month compliments of the Fraternal Order of Eagles.• Noon Swim / Lengths & Leisure* - Lane swim & enjoy the hot tub & sauna as well as the therapy pool for parents, tots & patrons with special needs.• Therapy Swim* - Leisure pool available for your therapeutic needs. • Nifty Fifties - With a qualified instructor, an opportunity for those 50 & up to improve their cardiovascular fitness & strength.• Aquafit - Get an awesome energy boost with a qualified instructor leading a well-rounded, head-to-toe workout.• Everyone Welcome & Toonie Swims - A great time to enjoy both pools & all our various pool toys & equipment. No lengths swimming available. • Adult Swim - Participate in co-ed aqua-fitness or lengths swimming. The therapy pool, hot tub & sauna are also open.• Adaptive Fitness - for those with arthritis or other mobility limitations. Free swim last Fri of month compliments of the Fraternal Order of Eagles • Restorative Fitness - This entry-level adaptive fitness class is geared to those with advanced mobility issues & weight bearing limitations. Aquatic InformationFour-lane,25-metrepoolheatedat28°C(84°F)features:trampoline•divingboard•slides•ropeswing•aquaticlift•basketballhoops•removablestairs•climbingwall•waterrun-ways.Therapypoolaccessiblebyramp;heatedat34°C(94°F)&hasashallowenddepthofzeroslopingtofourfeet(aquaticwheelchairs are available for access from change rooms into therapy pool.) Whirlpool is a combination of turbulent air & 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area that is kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water & within arms reach of parent or person 19 years plus. Ratio of children under 7yrs to one adult must be no greater than 2 children.

Pool Closures:Wed, Jul 1 (Canada Day), Mon, Aug 3 (BC Day), Aug 15-Sep 7 (annual maintenance)Reopen Sep 8

Schedule Changes:Dive In Cinemas: Fridays from Jul 3-Aug 7Summers End Splash PartyFriday Aug 14, 6:30-8:30

See page 7 for Admission Rates


Water ResistanceUsing the resistance of water in exercise is like exercising with weights or machines on land but safer. (According to your needs and limitations)

BuoyancyApproximately 90% of your body weight is buoyant; so you are bearing only 10% of your weight when exercising in chest deep water, which reduces stress on your joints & muscles.

Stress ReliefThe soothing comfort of the water aids in alleviating mental and emotional stresses.

SocialSpeaks for itself. Social connections have proven health benefits.

FunThe aquatic environment and facility atmosphere make it a great place to laugh and have fun while doing something great for your mind and body.

Cooling EffectWith your continual movement in cool water your body is kept from overheating.

There are many aquatic fitness aids to help maximize the effect of your exercise, including removable stairs and an aquatic lift into the main pool, aquatic wheelchairs to help those in need to navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool.

Aquatic Fitness Team

Aquatic Fitness Benefits

Aquatic Programs & First Aid

Red Cross Water Safety Instruc-tor Splash BackA Cost and Time Efficient Alternative. This course has been designed to make the path back into Aquatics easier for those who were once involved in aquatics but for various life reasons have allowed there WSI certification to expire past the 3 year grace period. Candidates must show proof of expired certification, Emergency 1st Aid, and strokes and skills demonstratable to Red Cross Level 10Evaluation: Jul 24 5:00-7:00pmCourse: Jul 27-31 4:30-7:00pm$280/course (Emergency First Aid, if required, is an add’l cost)

Emergency First Aid & CPR (11yrs+)This interactive course includes techniques in first aid & CPR. Topics include: emergency medical systems, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management, shock & secondary survey. Certification is valid for 3 years upon successful completion. Sat Jul 25 9:00-6:00pm$85/1 session

Standard First Aid (11yrs+)This interactive course includes components of Emergency first aid, & encompasses injuries to the head & spine. Certification is valid for 3 years upon successful completion .Sat, Sun Jul 25-26 9:00-6:00pm$140/2 sessions


Red Cross Swimming Lessons

Preschool (3-5yrs)Sea Otter: Transition from Sea Turtle & greater independence. An introductory level for new swimmers.

Salamander: Actively learn new swimming skills including floats & glides through games & songs.

Sunfish: Work on stroke & skill progressions, water safety & deep water.

Crocodile: Start independent glides & kicking in deep water. Endurance increased by distance swims on front & back.

Whale: Swim independently & participate in team games. Increase distance swims & improve skills in front & back swims.

Preschool Strokes: Strokes classes for preschoolers who have successfully completed Whale; opportunity to increase strength, technique & endurance. Offered with all swim lesson sets.

School age levels (5 yrs+)Swim Kids Level 1: Entry level; orientation to the water & pool, introduces submersions, front & back floats & glides with kicks.

Swim Kids Level 2: Increase skills in front & back swims, introduced to deep water activities & use of floatation devices.

Swim Kids Level 3: Introduction to front crawl, diving & learn wise choices for when & where to swim.

Swim Kids Level 4: advancing front crawl & begin back crawl, kneeling dives, surface support & developing self-safety.

Swim Kids Level 5: Introduction to back crawl, sculling & whip kick on back, stride dives & safe boating skills.

Swim Kids Level 6: Improved technique of front & back crawl, introduction backstroke, ice safety, throwing assists & front dives.

Swim Kids Level 7: Build skills & endurance for front & back crawl, backstroke. Sculling, whip kick & breathing obstructions.

Swim Kids Level 8: Introducing breaststroke, eggbeater kick, foot-first surface dives & standing dives, learn about hypothermia, the dangers of open water swimming & rescue breathing.

Swim Kids Level 9: Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, & boating regulations.

Swim Kids Level 10: Refinement of all strokes, fitness & sun safety, ice safety; rescue of others, surface dives with underwater swims & what’s next?

Strokes for Kids - Concentrate on developing technically efficient strokes for ages 6-12yrs, comfortable swimming on front & back. Offered with all lesson sets.

Strokes 1 & 2– Teen & Adult - Learn to swim more efficiently & build strength & endurance; should be able to swim 1 length of the pool.

Aqua Adults: Would you like to add swimming to your fitness & recreation portfolio? The Aqua Adult swim lessons are for you. Offered in the evenings with every mon/wed lesson set.

Private Swim Lessons: Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes &

semi-private are $15 per person for 30 minutes.

Lesson Schedule

Level

Mon - Fri

Jul 6-Jul 17Jul 20-Jul 31

Aug 4-Aug 14

30-Minute Lesson

Sea Otter 9:30am, 5:00pm

Salamander 10:00am, 5:00pm

Sunfish9:30am, 5:30pm

Crocodile

Whale 10:00am, 5:30pm

Strokes for Preschool 10:00am, 5:30pm

Red Cross 1 & 2 9:30am, 5:00pm

Red Cross 3 & 4 10:00am, 5:30pm

Red Cross 5, 6 & 7 10:30am, 6:00pm

Strokes for Kids 10:30am, 6:00pm

45-Minute Lesson

Red Cross 8 & 9 10:00am, 5:00pm

60-Minute Lesson

Red Cross 10 10:00am, 5:00pm


Parks -Transfer Beach

Transfer Beach ParkGo for a swim, have a picnic, paddle a kayak, or enjoy the fabulous spray park and playground. Enjoy live music events this summer at the large amphitheatre and feast on all there is to offer at the seaside concession.

Amenities & Activities

• Wheelchair accessible• Concession• Playground• Swimming• Dog off leash area• Sheltered picnic area• Spray park• Washrooms• Fishing• Viewpoints & lookouts• Picnic tables• Amphitheatre• Sand volleyball court• Basketball hoop• Boating/kayaking


Special Events

Lots of fun activities & games including the biggest water fi ght of the year! Bring your own super soaker!

Summers End Splash Party!

Fri , Aug 14 6:30-8:30pm

250.245.6424 | www.ladysmith.ca

Regular Admission rates apply

Dive in Cinema - Coming AttractionsJul 3 Big Hero 6Jul 10 Sponge Bob - Sponge Out of WaterJul 17 Penguins of MadagascarJul 24 Night at the Museum: Secret of the TombJul 31 Alexander & the Terrible, Horrible, No Good, Very Bad DayAug 7 Paddington

6:30-9:00pm $5/person

Water Safety WeekJun 6-13

National Drowning Prevention Week

Jul 19-25

Celebrate in Ladysmith

at Transfer Beach!

Canada Day

Kids Games & ActivitiesFeaturing the super dynamic

Adventure Zone Summer Daycamp leaders!

1-5pm Wednesday, July 1OUR FLAG IS 50!

We acknowledge the financial support of the Government of Canada through the Department of Canadian Heritage

In Our Community...MARITIME FESTIVAL: May 29-31

HEART & STROKE BIG BIKE: Jun 1

KIDS PIRATE DAYS: June 4-6

NATIONAL ABORIGINAL DAY: Sun, Jun 21

STZ’UMINUS SOCCER TOURNAMENT: Jul 3-5

GUTBUSTER LADYSMITH: Jul 11

LADYSMITH DAYS: Aug 1-3

ARTS ON THE AVENUE: Aug 23

2015 ladysmith summer guide

Documents