2015 jb summer program
DESCRIPTION
Basketball WorkoutTRANSCRIPT
Name:
Date: Date:
April 18, 2015
Date: Date:
Session 1Session 1Session 1Session 1 Session 2Session 2Session 2Session 2 Session 3Session 3Session 3Session 3 Session 4Session 4Session 4Session 4
Warm Up Drills
30x per drill
Warm Up Drills
30x per drill
Warm Up Drills
30x per drill
Warm Up Drills
30x per drill
Drop Steps
- Pound between the legs
- Between the legs continuous
- Pound, between the legs,
behind the back
- Pound, between the legs,
behind, behind
30x per drill
Pro Shots
- F-O-R-E-S-T
- FOET drill
- S drill
- R drill
Drop Steps - Pull up
30x per drill
Mikan Drill
- Hook
- Reverse
30x per drill
Man Up Finishing
15 layups each hand
Cone Drills/1-2 Step,
Pull up
- Crossover
- Between the legs
- Between, behind
30x per drill
Cone Drills/1-2 Step,
Pull up
- Crossover
- Between the legs
- Between, behind
30x per drill
Floaters
- One foot
30x each hand
Floaters
- Two foot
30x each hand
Sign Off:
Coach _________________
Player _________________
Sign Off:
Coach _________________
Player _________________
In Your Sleep Pull ups
15x each direction for each
move
Fastbreak Pull ups at the
foul line
15x each direction for each
foot
Knee Buckling Pulls
- 15x both hands at 3 spots
Sweep Freeze Pulls
- 15x each directions at 3
spots
Spot Up Threes
7 Spots 3 at each
Off the Move Threes
7 Spots 3 at each
Sign Off:
Coach _________________
Player _________________
Sign Off:
Coach _________________
Player _________________
2015 Juan Ball Personal & Basketball Development Program
Summer Camp