2015-01 - rh - progui - winter -...

The City of Vancouver is at high risk should a major earthquake happen. Learn what to do in the free NEPP workshops.

34 Information www.roundhouse.ca 604.713.1800 Registration recreation.vancouver.ca

Please note that course prices do not include taxes.

ADULTFREE WORKSHOPS

CHRONIC PAIN SELF-MANAGEMENT (19+)Learn information and strategies to help take control of symptoms, better manage pain, and work more effectively with health care providers. This workshop has proven to increase motivation and confidence. Registration is required. The CPSMP is implemented by the University of Victoria and the BC Ministry of Health Services. For more information please call 604-940-1273. No class Feb 21Su | Jan 31-Mar 20 | 1-3:30pm | Free | 27093 | 19+ | Music RmInstructor: University of Victoria, www.selfmanagementbc.ca

DON'T IGNORE THE SNORE (19+) Sleep is one of the most important parts of our day, yet many people admit to not getting adequate rest. Approximately 50% of Canadians have a sleep disorder, and 90% of people either have or know someone who has a sleep problem. How much sleep should you have? Is snoring normal? We'll discuss these and other topics with an emphasis on sleep apnea.We | Jan 20 | 7-8:30pm | Free | 34677 | 19+ | Multimedia RmWe | Feb 10 | 7-8:30pm | Free | 34677 | 19+ | Multimedia RmWe | Mar 16 | 7-8:30pm | Free | 34677 | 19+ | Multimedia RmInstructor: Dale Nault

GET RID OF BACK PAIN (19+) This clinic focusses on the topic of back pain. It will teach you about common causes and treat-ments, and also provide tips for prevention and management. This clinic will be led by Dr. Shawn Exley, chiropractor, and Claudia Chen, registered acupunturist. You will also have the chance to partake in a fire-cupping demonstration and have your posture analyzed.We | Feb 17 | 6:30-7:30pm | Free | 34674 | 19+ | Multimedia RmWe | Mar 23 | 6:30-7:30pm | Free | 34674 | 19+ | Multimedia RmInstructor: Claudia Chen

LIVING A LIFE FREE FROM DIABETES (19+) Learn some profoundly simple ways to address the root causes of diabetes and look at exactly where in the body inflammation has resulted in degeneration. Learn what the causative factors of this inflammation are, and learn what you can start doing now to remove inflammation. This will give your body an optimal chance to get back to its proper function and good health. The presenter is a Chartered Herbalist, Certified Detoxification Specialist, and Life Coach.We | Feb 3 | 7-8:30pm | Free | 34666 | 19+ | Multimedia RmWe | Mar 30 | 7-8:30pm | Free | 34666 | 19+ | Multimedia RmInstructor: Jonathan Ley

NEPP: EARTHQUAKE PREPAREDNESS FOR YOUR PET (19+)In Vancouver, we know an earthquake could affect us. The key to preparedness is ensuring you are prepared. But what about the situation we saw during Hurricane Katrina where people refused to evacuate if they could not take their pets with them? Learn what you can do to ensure both you and your pets are prepared for any type of emergency or disaster. Registration required for this orientation. Tu | Jan 19 | 7-8:30pm | Free | 25306 | 19+ | Music RmInstructor: Jackie Kloosterboer, www.vancouver.ca/emerg/NEPP

NEPP: EARTHQUAKE PREPAREDNESS: APARTMENT LIVING (19+)This session is for seniors who live in apartments or condos, and may face unique challenges when preparing for emergencies or disasters like an earthquake. This session will ensure you and your pets are prepared. It covers what is required to develop your emergency plan, how to conduct a hazard hunt, and what to do if an earthquake strikes.Th | Feb 11 | 7-8:30pm | Free | 25305 | 19+ | Mezz Meeting RmInstructor: Jackie Kloosterboer, www.vancouver.ca/emerg/NEPP

35Courses, prices, registration information may change without notice. Please contact the Roundhouse to confirm.


ADULT TO FORGIVE AND ASK FOR FORGIVENESS (55+)

This workshop guides you through the process of forgiving and asking for forgiveness. Many indi-viduals hold on to resentment and inner strife that can destroy lives, relationships, and happiness making life’s journey difficult. You do not have to be religious to believe in this practice. Please join Joseph for this inspiring workshop.Tu | Jan 19 | 11:15am-12:45pm | Free | 29041 | 55+ | Rm BInstructor: Joseph Kosher

HAPPINESS WORKSHOP (55+)What are some of the secrets to being happy, healthy, and successful? Some people are happy all the time no matter what challenges their life throws at them. Join Sage for an interesting conver-sation on happiness and how to make minor shifts and changes in your life so that you can reap fulfillment, happiness, and success.Tu | Feb 2 | 11am-12:45pm | Free | 29979 | 55+ | Rm BInstructor: Sage

ALTERNATIVE TO PAIN WITHOUT CHEMICAL MEDICATION (19+)Learn some simple and natural methods to help remove inflammation and pain from your body. This class offers alternatives to the life-altering side effects from chemical medication and surgery, whether you are dealing with a health condition now, or preparing for the future.Tu | Feb 16 | 11am-12:45pm | Free | 30057 | 19+ | Rm BInstructor: Jonathan Ley

REMOVING INFLAMMATION WITHOUT MEDICATION (19+)Learn how to remove inflammation associated with arthritic pain naturally without the subject-ing yourself to the potentially harmful side-effects of chemical medication or surgery. Develop a clear connection between how your health habits can either contribute or reverse arthritic pain and some simple steps you can take right now to alter the course of this degenerative condition in the body.Tu | Mar 1 | 11am-12:45pm | Free | 30065 | 19+ | Rm BInstructor: Jonathan Ley

HEARING TESTS: CONNECT HEARING (19+)Connect Hearing will conduct hearing tests in 15 minute intervals. Please sign up at the front deskTh | Mar 10 | 10:30am-12:30pm | Free | 35939 | 19+ | Rm AInstructor: Andrea Bull

EDUCATIONAL AND DEVELOPMENTAL WORKSHOPSINDIAN LANGUAGE AND CULTURE (19+)India is the largest democratic nation in the world. This course reviews multicultural aspects and alluring contrasts of Indian life, traditions, gestures, language, superstitions, and customs. Discover India through its architecture, music, visual arts, and history. Learn about the changing environ-ments of this dynamic nation where spirituality and religion are the central factors. Includes some basic vocabulary and travel tips. No class Feb 8Mo | Jan 18-Mar 21 | 7:30-8:30pm | $82/9 sess | 27162 | 19+ | Board RmInstructor: Varalaxmi Mudunoori

INTRODUCTION TO INTERIOR DESIGN (19+)Students will discover the fundamentals of design, exploring and applying elements and principals of design. This course will also cover an introduction to space planning, how to properly choose material and finishes, colour theories, colour psychology, and colour art. Sa | Jan 9-Feb 13 | 2:30-3:30pm | $65/6 sess | 25301 | 19+ | Mezz Meeting RmSa | Feb 20-Mar 26 | 2:30-3:30pm | $65/6 sess | 25300 | 19+ | Mezz Meeting RmInstructor: Viola Choy

Free hearing tests on Mar 10 at the Roundhouse.



ADULT LEARN HOW TO DRAW YOUR PET (19+)

Students will learn how to view and draw their pets with proper perspectives including outline, shape, proportions, tone, colour, form, composition, toning, and shading techniques. Then you will draw your pet in colour. For equipment contact the instructor at [email protected] | Jan 9-Feb 13 | 1:30-2:30pm | $75/6 sess | 30241 | 19+ | Mezz Meeting RmSa | Feb 20-Mar 26 | 1:30-2:30pm | $75/6 sess | 30233 | 19+ | Mezz Meeting RmInstructor: Viola Choy

MANOLOGY: EXPLORING 21ST CENTURY MASCULINITY (19+) $13/DROP-INExplore how ideas about masculinity influence the physical, mental, and spiritual journey of man-hood. This is a friendly, safe, and soulful place for men of all stages, viewpoints, orientations, and ethnicities to connect. Sessions are interactive and experiential, not lecture-based. It's an easy way to break out of patterns of emotional and social isolation. First session is free to new members. No class Feb 8Mo | Jan 4-Mar 21 | 7-9:30pm | $132/11 sess | 25304 | 19+ | Rm CInstructor: David Hatfield

MINDFULNESS MEDITATION FOR BEGINNERS (19+) For those new to mindfulness meditation, wishing to refresh their practice, those who have dif-ficulty calming the mind, or simply curious about meditation. Mo | Feb 29 | 7-9pm | $18/1 sess | 32155 | 19+ | Multimedia RmInstructor: Sung Yang, www.learnmindfulness.org

MINDFULNESS MEDITATION WEEKLY PRACTICE (19+) Free yourself from stress, worries and unhappiness while improving health, inner peace, quality of life and concentration. Prerequisite: a beginner's class or some practice experience. Mo | Mar 7-21 | 7-9pm | $37.50/3 sess | 32156 | 19+ | Multimedia RmInstructor: Sung Yang, www.learnmindfulness.org

DOG OBEDIENCE: BEGINNERS (19+)Positive reinforcement training without using food treats, force, or fear responses. Covers univer-sal commands with verbal commands and hand signals, and utilizes the dog's intelligence and willingness to co-operate through mutual respect and trust. Eliminate inappropriate behaviours like jumping up, biting/mouthing, and barking. Class covers appropriate socialization and greeting skills, canine body language, and correct leash techniques. All dogs must be fully vaccinated. No class Feb 7Su | Jan 24-Mar 6 | 11:30am-12:30pm | $160/6 sess | 27107 | 19+ | Rm BInstructor: Alpha Dog Training, www.alpha-dogtraining.ca

DOG OBEDIENCE: INTERMEDIATE AND AGILITY (19+)This class focusses on improving control of the commands learned in basic obedience, working to longer distances, and building to off-leash control. Learn agility training where the dog will move through and over an obstacle course with the guidance of his or her handler. Prerequisite: Dog must have beginner obedience skills. All dogs must be fully vaccinated. No class Feb 7Su | Jan 24-Mar 6 | 1-2pm | $175/6 sess | 27108 | 19+ | Rm BInstructor: Alpha Dog Training, www.alpha-dogtraining.ca

NUMEROLOGY: THE VIBRATIONS OF NUMBERS (19+)From the moment you are born it is about numbers-the date of your birth and your name vibrate to a number which tells a lot about yourself. We are living in exciting times where our future is limitted only by our imagination. During this fun and interactive course you will learn where Numerology came from and how it can influence your life. You will discover your Destiny Number, as well as what each year has in store for you.Sa | Feb 13 | 1-3pm | $36/1 sess | 32168 | 19+ | Multimedia RmInstructor: Sage

SUNG YANGMindfulness InstructorSung Yang is a mindful-ness teacher, dedicated to teaching the liberating practice of mindful-ness meditation for the benefits of all. Sung has practiced meditation over 35 years and taught thousands of mindful-ness classes at recreation centres, schools, universi-ties, hospitals, Buddhist centers and other organizations. His interest in meditation developed from the early years of his life. He had fortune to receive teachings from some of the worldís greatest teachers. Sung is happy to bring mind-fulness meditation to Roundhouse Community Arts & Recreation Centre.

Learn life-saving techniques at one of our first aid courses.



ADULTFIRST AIDEMERGENCY CHILDCARE FIRST AID CPR B/AED (13+)For individuals who care for infants or children in the workplace or at home. Covers skills needed to recognize, prevent and respond to breathing and cardiovascular emergencies in adults, children and babies. A special focus is given to sudden medical emergencies and treatment of severe injuries. Receive a three-year certification upon completion.Su | Jan 31 | 9am-4:45pm | $90.48/1 sess | 27130 | 13+ | Multimedia RmSu | Feb 28 | 9am-4:45pm | $90.48/1 sess | 27131 | 13+ | Multimedia RmInstructor: Community Care First Aid

EMERGENCY FIRST AID CPR C/AED (13+)First aid and CPR level C, covering common emergencies in adults, children, and babies, including heart attacks, bleeding, choking, and more. Three-year certification given upon course completion.Su | Mar 20 | 9am-4:45pm | $90.48/1 sess | 27132 | 13+ | Multimedia RmInstructor: Community Care First Aid

BASIC FIRST AID FOR BABIES AND CHILDREN (13+)Short, informative, and interactive course provides basic first aid and CPR skills to treat babies and children. Cover common emergencies such as choking, SIDS, allergic reactions, and more. This course is non-certifying. Children are welcome in this class; however, it is recommended that par-ents try to find childcare, if possible.Su | Feb 7 | 1-4pm | $60.48/1 sess | 27077 | 13+ | Multimedia RmInstructor: Community Care First Aid

LANGUAGES SPANISH FOR CONVERSATION (19+)If you have a basic command of Spanish and are planning to travel to a country where this language is spoken, come and practice this beautiful language in a friendly environment. During our sessions we are going to talk about culture, traditions, and others topics.We | Jan 13-Mar 23 | 7:05-8:35pm | $168/11 sess | 27263 | 19+ | Mezz Meeting RmInstructor: Gloria Alonso

SPANISH FOR ADULTS: BEGINNER (19+)Learn basic conversational Spanish skills set in practical day-to-day situations that will help you when travelling to a Spanish-speaking country. We | Jan 13-Mar 23 | 5:30-7pm |$168/11 sess | 27267 |19+ |Mezz Meeting Rm

WINTER SOLSTICE AT THE ROUNDHOUSEThe Winter Solstice Lantern Festival illuminates the night with a multicultural array of lanterns, fire, singing, dancing, music, and storytelling. Sign up for a workshop to prepare for Dec 21 and join the glowing constellation of lanterns in your community.

WINTER SOLSTICE COMMUNAL LANTERN MAKING (ALL AGES)Drop in and work with Secret Lantern Society artists to create the Tree of Life, a huge paper mache tree. Be part of the magic and gain experience in this larger-than-life project every day leading up to Winter Solstice. No registration required. Please come by during the scheduled times and go to the Mezzanine to help out.M-F | Dec 8-20 | 1-8pm | Free | 33891 | All Ages | MezzanineSa Su| Dec 8-20 | 11am-5pm | Free | 33891 | All Ages | MezzanineInstructor: Secret Lantern Society, www.secretlantern.org



ADULTWINTER SOLSTICE DRUMMING WORKSHOP (12+) $5.25/ONE CLASS, OR ALL 3 CLASSES FOR $15.75Rhythm, one of the most universal forms of communication, brings the community together in the dark of winter. Learn a variety of rhythms and help lead the solstice processions. All levels welcomeSu | Dec 6-20 | 2:30-4:30pm | $15.75/3 sess | 33889 | 12+ | Room CInstructor: Josh Bloomfield

WINTER SOLSTICE GLOBE LANTERN (ALL AGES)Made on a balloon. Very simple and fun.Fr | Dec 11 | 7-9pm | $15/lantern | 33934 | All Ages | Mezzanine

WINTER SOLSTICE NATURE LANTERN (ALL AGES)Create a lantern using organic materials such as pressed flower petals and leaves. Materials pro-vided, but feel free to bring your own.Sa | Dec 12 | 12-3pm | $25/lantern | 33898 | All Ages | MezzanineSa | Dec 19 | 10am-1pm | $25/lantern | 33898 | All Ages | Mezzanine

WINTER SOLSTICE PIN-PRICK LANTERN (ALL AGES)These easy-to-make lanterns are great for smaller kids.Su | Dec 13 | 10-11am | $10/lantern | 33948 | All Ages | MezzanineTh | Dec 17 | 6-7pm | $10/lantern | 33948 | All Ages | Mezzanine

WINTER SOLSTICE STAR LANTERN (ALL AGES)Bamboo frame can be completed in approximately four hours.Su | Dec 13 | 12-5pm | $25/lantern | 33901 | All Ages | Mezzanine

WINTER SOLSTICE LABYRINTH OF LIGHT (ALL AGES)Experience a visually beautiful and meditative walk through an ancient labyrinth lit with more than700 pure beeswax candles. Pre-register for a timed ticket at www.secretlantern.orgMo | Dec 21 | 6-11pm | All Ages | Gym

WINTER SOLSTICE LAST MINUTE FAST LANTERN (ALL AGES) $10/LANTERNQuick to make pin-prick lanterns. Make your lantern and head right out into the procession.Mo | Dec 21 | 4-6:30pm | $10/1 sess | 33895 | All Ages | Mezzanine

CREATIVE ARTS, WRITINGKNITTING/CROCHET LESSONS: PRIVATE AND SEMI-PRIVATELearn to knit or crochet, or take your skills to the next level. Bring your questions and all the materi-als you need to a private or semi-private knitting or crochet lesson. $48/hr for private and $38/hr each student for semi-private. Contact the front desk to arrange the lesson.Date and time by arrangement | $48/hr private or $38/hr semi private Instructor: Astor Tsang,

THE WRITE TOOL BOX: INTRODUCTION TO CREATIVE WRITING (55+)Whether you are writing a novel, fiction, memoirs, poetry, or a blog there is an outlet for your creative side to emerge in this inspiring and supportive course. Using unique and creative skills and prompts, develop techniques to improve your writing style. Aspiring writers are encouraged to share their pieces in a non-judgemental group setting.Th | Jan 28-Feb 18 | 1-3pm | $68/4 sess | 32524 | 55+ | Room CInstructor: Jenn Wright

THE WRITE TOOL BOX: CREATIVE WRITING 101 (55+)Develop your writing style using a variety of proven creative techniques. You will share and develop your stories, poems, characters, and settings. We will have fun, play with words and our imagina-tions as we develop new inspirational writing pieces. Some experience in writing is necessary to enroll in this class.Th | Feb 25-Mar 17 | 1-3pm | $68/4 sess | 32516 | 55+ | Room CInstructor: Jenn Wright

Winter Solstice Lantern Festival. Photo by Tatiana Balashova, 2014 (Doc Team).



ADULTCOOKING SUSHI MAKING: INTRO LEVEL 1 (19+)Learn to make inside out (ura-maki) sushi rolls in this introductory class. California and yam tem-pura rolls will be featured. Afterwards, take your masterpiece home.Sa | Jan 9 | | Jan 23 | 10:30am-12pm | $22.86/1 sess | 27276-7 | 19+ | KitchenInstructor: Cliff Saito

ART ACRYLIC PAINTING WITH BILL (19+) $18/DROP-INPaint in a loosely structured, enriching, and supportive studio setting. All levels welcome. Par-ticipants will be encouraged to work on personal projects to develop their own voice and personal style. Bring your own supplies or contact the instructor via email at [email protected] for supply list. No class Feb 8Mo | Jan 4-Mar 21 | 6:30-8:30pm | $140/11 sess | 25239 | 19+ | Arts & Crafts RmInstructor: Bill Miloglav

THE ART OF CREATIVE THINKING (A.C.T) WORKSHOP (19+)Delve into the world of art and design. No previous experience is required. The A.C.T Workshop offers a process of self-discovery through exploring your ability to be creative. By using principles of art and design, materials and special breathing techniques with personal coaching, discover how to evoke creativity and liberate your inner creativity voice. Learn how to handle creative anxiety. Expe-rience your creativity with tools which you can continue to use on your own in every area of your life.Th | Jan 7-Mar 31 | 7-9pm | $190/13 sess | 35563 | 19+ | Arts & Crafts RmInstructor: Iris Algom

COMBINING DRAWING & WATERCOLOUR (19+) $25/DROP-INDiscover how the combination of drawing and watercolour painting can enhance the beauty of your artwork. Explore the aesthetics of these two techniques together while working on landscapes, figures, and flowers. Experiment with various textures, lines, tones, lights and shadows, as well as linear and atmospheric perspectives to create many wonderful pieces. Supplies are not included. Supply list available upon registration. No class Feb 8Mo | Jan 11-Mar 14 | 9:30-11:30am | $178/9 sess | 31035 | 19+ | Arts & Crafts RmInstructor: Mohammad Atashzad

SKETCHING AND DRAWING (25+) $9/DROP-INLearn and improve your drawing skills with subjects, life drawing, landscapes, and more. Ed will help you unleash your creative self while deepening your understanding of proportions and how to convey light and dark. Materials not included. Please bring rudimentary drawing supplies to the first class.Fr | Jan 8-Mar 18 | 12:30-2:30pm | $88/11 sess | 24331 | 25+ | Rm CInstructor: Edouard Beaudry

WATERCOLOUR PAINTING (19+) $9/DROP-INThe course provides basic watercolour experience in a loosely structured, enriching, and supportive studio setting. Participants will be encouraged to work on personal projects to develop their own voice and personal style. Bring your own supplies or contact the instructor via email at [email protected] for supply list.We | Jan 6-Mar 30 | 12-2pm | $104/13 sess | 25416 | 19+ | Arts & Crafts RmInstructor: Bill Miloglav

Get your chopsticks ready! Learn to make sushi in Sushi Making: Intro Level 1.



ADULTPOTTERY POTTERY STUDIO TIME (19+)Pottery Studio drop-in is intended for those currently enrolled in Roundhouse pottery classes and for those who have a drop-in storage space assigned to them. To add your name to the drop-in wait-list, contact Cheryl Stapleton at [email protected]. Wait-lists are not carried over indefinitely; please re-apply every six months. Class participants get priority. Space holder drop-in fee: $10-2hrs or $100 every month.We | Jan 6-Mar 30 | 10am-9:30pm | $100 | 25376 | 19+ | Pottery StSa | Jan 2-Mar 26 | 12:30-4:30pm | $100 | 25377 | 19+ | Pottery StSu | Jan 3-Mar 27 | 12:30-4:30pm | $100 | 25378 | 19+ | Pottery St

POTTERY: THROW, THROWING, THROWN WITH NORA (19+)Nora will take you to the next stage of your skills in centreing, altering, trimming, decorating, and glazing pots. Come and see how your skills progress. This class is for students who have taken at least one clay class. You do not need to know how to centre to take this class. Materials included are slips, glazes, firing. Drop-in fees and clay are NOT included.Th | Jan 14-Mar 3 | 6:30-9:30pm | $176/8 sess | 25379 | 19+ | Pottery StInstructor: Nora Valliant

POTTERY: HAND AND WHEEL THROWING WITH SUE (19+)Learn the basics of hand-building, wheel throwing, glazing and firing techniques. This class is for beginners and those who want to continue on functional or sculptural forms. Included with the fees are slips, glazes, firing, and drop-in fees for students only. Clay is NOT included.Tu | Jan 19-Mar 22 | 1:30-4:30pm | $220/10 sess | 25371 | 19+ | Pottery StTu | Jan 19-Mar 22 | 6:30-9:30pm | $220/10 sess | 25372 | 19+ | Pottery StInstructor: Sue Griese

POTTERY: HAND AND WHEEL WITH VIN (19+)This class is suitable for beginners to advance students. Beginners learn how to throw on the potter’s wheel and create projects using hand-building techniques. Intermediate and advanced students are able to progress at their own pace and will be challenged with new techniques and ideas. Opportunities for special projects may be accommodated. We will cover making, finishing, decorating, and glazing. Clay is NOT included. No class Feb 8, Mar 28Mo | Jan 4-Mar 21 | 6:30-9:30pm | $242/11 sess | 25375 | 19+ | Pottery StInstructor: Vin Arora

WOODWORKING WOODWORKING DROP-IN (19+) $14/DROP-INFor advanced woodworkers who wish to work on their own projects and who have demonstrated a high degree of competency with the tools. Must pass the Assessment Test and then attend a Safety Orientation session, or have successfully completed Level 2. For extended drop-in session add $6.Su | Jan 3-Mar 27 | 1-5pm | 13 sess | 25419 | 19+ | Woodworking StInstructor: Sharon BaylyWe | Jan 6-Mar 30 | 6-9pm | 13 sess | 25420 | 19+ | Woodworking StInstructor: Trevor Osborn

WOODWORKING SAFETY ORIENTATION (19+)The safety orientation to shop tools is for experienced woodworkers who would like to access the Woodworking Drop-In and have completed the qualifying assessment test with a high level of competency. Safety orientations are scheduled as needed, take two hours and require a minimum of two participants. Bring paper and pencils for notes. By appointment only. Tu | Appointment only | 4:30-6:30pm | $36 | 25421 | 19+ | Woodworking StInstructor: Trevor Osborn

The Roundhouse pottery studio, looking out through the original engine bay doors onto the Turntable.

POTTERY FEES AND MATERIALSMaterials included are slips, glazes, firing, not included are drop-in fees and clay.

POTTERY WAITLISTTo add your name to the drop-in waitlist, contact Cheryl Stapleton [email protected]. Waitlists are not carried over indefinitely; please re-apply every six months. Class participants get priority.



ADULTWOODWORKING: LEVEL 1 (19+)For beginners and those with little woodworking experience. Note: First session attendance is mandatory as this session covers safety orientation and important theory. You will acquire basic woodworking skills and learn elementary safe operation of major power tools such as the jointer, planer, and table saw, and other power tools based on design requirements. No class Feb 5, 6, 8Fr | Jan 8-Feb 26 | 9:30am-12:30pm | $240/7 sess | 25423 | 19+ | Woodworking StSa | Jan 9-Feb 27 | 9:30am-12:30pm | $240/7 sess | 25424 | 19+ | Woodworking StInstructor: Jeremy TomlinsonMo | Jan 4-Feb 22 | 6:30-9:30pm | $240/7 sess | 25425 | 19+ | Woodworking StInstructor: Craig GilderTh | Jan 7-Feb 11 | 6:30-9:30pm | $225/6 sess | 25428 | 19+ | Woodworking StTh | Feb 18-Mar 24 | 6:30-9:30pm | $225/6 sess | 25427 | 19+ | Woodworking StInstructor: Spencer Flasch

WOODWORKING: LEVEL 2 (19+)Builds on skills learned in Level 1 with a stronger focus on joinery techniques, project planning, and material selection. Projects must be agreed to by the instructor and will be limited in size for storage. A small side or coffee table is typical. Students supply all materials. Please bring paper and pen to class. No refunds after start date. No class Feb 4Tu | Jan 5-Mar 1 | 6:30-10pm | $335/9 sess | 25430 | 19+ | Woodworking StTh | Jan 7-Feb 25 | 9:30am-1:30pm | $310/7 sess | 25431 | 19+ | Woodworking StInstructor: Jeremy Tomlinson

WOODWORKING: WOODEN SPOON AND BASIC CARVING (19+)This whittling and carving course is a basic introduction to spoon and relief carving. Review edge honing techniques learned in Hand Tools Demystified followed by instruction on using and making leather and wooden honing strops for carving tools. Come prepared to take notes.We | Feb 17-Mar 2 | 6:30-9:30pm | $180/3 sess | 25291 | 19+ | Rm AInstructor: Jeremy Tomlinson

HAND TOOLS DEMYSTIFIED: LEVEL 1 (19+)The foundation course on hand tool woodworking. Learn techniques for sharpening, preparing the wood, adjusting and using planes, saws, chisels, layout tools and an introduction to spoon carving. Come prepared to take notes and clean up after each session.We | Jan 6-Feb 10 | 6:30-9:30pm | $365/6 sess | 25295 | 19+ | Rm AInstructor: Jeremy Tomlinson

HAND TOOLS ADVANCED: LEVEL 2/3 (19+)Up for the challenge? Build your choice of the sliding lid dovetailed box or wine rack. Learn to make the iconic dovetail joint and other more advanced techniques. Come prepared to take notes and clean up after sessions. Prerequisite: Hand Tools Demystified. No class Feb 8Mo | Jan 4-Mar 7 | 6:30-9:30pm | $525/9 sess | 25292 | 19+ | Rm AInstructor: Jeremy Tomlinson

WOODWORKING: HAND TOOLS ARTISANS COURSE: LEVEL 4 (19+)The minimum requirements for this course are Hand Tools Demystified (Level 1) and The Lidded Box (Level 2). This extra project will apply all skills acquired in Levels 1 to 3 to make a Shaker side table complete with half blind dovetailed drawer, under-bevelled top, double-tapered legs with hand chopped mortise and tenon joints, or optional Tea Chest featuring a compartmented box with mitered and splined-hinged lid and mitered plinth.Contact instructor Jeremy Tomlinson at www.urbanwoodworker.com for more information.

Learning to work with hand tools in the Hand Tools series of classes.

WOODWORKING IMPORTANT INFORMATIONPlease bring pencil and paper to class. FIRST CLASS is mandatory for all levels.CANCELLATIONS must be requested 72 hours in advance of the start date.REFUNDS No refunds after start date.PREREQUISITESLevel 1 – noneLevel 2 – level 1 MATERIALSLevel 1 – includedLevel 2 – not included



ADULTMUSIC GUITAR WITH JUSTIN (19+)Students will learn the skills necessary to play their favourite songs and be introduced to new music from a wide variety of genres including pop, rock, and classical. Lessons are designed to encour-age musical and personal growth, with emphasis on a positive and exciting learning experience. Students must be able to bring their own instrument to each lesson. No class Mar 25Th | Jan 7-Mar 31 | 2 -8pm | $240/13 sess | 25266-77 | 19+ | Music RmFri | Jan 8-Mar 18 | 2-7:30pm | $205/11 sess | 25279-89 | 19+ | Music RmInstructor: Justin Gorrie

PIANO WITH GRACE (19+)A fun and practical approach to learn how to play the piano. Lessons cover dexterity, listening, rhythm, and theory. Royal Conservatory Music students are welcome for examination preparation. Fr | Jan 8-Mar 11 | 1:15 -2pm | $190/10 sess | 25316 | 19+ | Practice RmInstructor: Grace Ng

PIANO WITH LYDIA (19+)Individual piano classes for all ages and levels where students can explore and learn the art of piano playing, as well as music appreciation. Educational, exciting, and rewarding. We | Jan 6-Mar 30 | 3-6:30pm | $240/13 sess | 25333-39 | 19+ | Practice RmSu | Jan 3-Mar 27 | 9:30 -4pm | $240/13 sess | 25341-53 | 19+ | Practice RmInstructor: Lydia Kay

PIANO WITH JULIA (19+)Professional piano teacher with a passion for helping students excel at what they love, playing beautiful music. Julia teaches students of all ages while seeking to instill a well-rounded knowl-edge of piano that includes performance, technique, artistry, and theoretical skills.Th | Jan 21-Mar 31 | 5-7:30pm | $205/11 sess | 25365-69 | 19+ | Practice RmSa | Jan 23-Mar 26 | 9:30 -12:30pm | $190/10 sess | 25355-63 | 19+ | Practice RmInstructor: Julia Villafuerte

VOICE WITH ASHEIDA (19+)Singing Lessons with Asheida, an IVA-certified Instructor. Singers, non-singers, public speakers, and actors are all welcome. Receive more balance, connection, and power to your voice. Sing the songs you want now. Expand your range and your confidence. No class Mar 15Tu | Jan 5-Mar 29 | 1-7:30pm | $393/12 sess | 25398-402 | 19+ | Music RmInstructor: Voice & Music Asheida

VOICE YOGA (19+) Vocal yoga is a mindful and fun exploration of the power of your voice. Practical exercises to release, align, and engage the body, so that one experiences full range of their voice to connect with their authentic expression. This course includes breath work, yoga exercises specific to vocal support, toning, and the use of affirmations and mantra applicable in daily life.Mo-Th | Mar 21-Mar 24 | 1-3pm | $150/4 sess | 34081 | 19+ | Board RmInstructor: Voice & Music Asheida

VIOLIN WITH HANNAH (19+)Hannah Kim completed her Bachelor of Music degree at the University of British Columbia under Professor Eugenia Choi. She has 10 years of experience in teaching violin and music theory. Hannah Kim is also a sectional instructor in youth orchestras and is an expert with young students. No class Feb 8Mo | Jan 4-Feb 15 | 3:30-6:30pm | $112/6 sess | 25391-6 | 19+ | Board RmInstructor: Hyunah Kim

MUSIC LESSONSPrivate lessons are 30 minutes in length. There will be no make-up classes for any lessons that the student isn't able to attend. Music refund requests prior to the start of your private lessons must be made no later than the day before the class starts in order to receive a full refund plus the admin fee. After private lessons start there will be no refund. NO REGISTRATION after the second class.Access to the practice room piano is for piano students currently enrolled in piano lessons. The music room piano is available to all patrons.Please note that there is no longer pre-registration for music lessons.



ADULTDANCE

ALL BODIES DANCE (19+)In mixed-ability dance, differences become creative strengths as we explore the amazing choreo-graphic possibilities of wheelchairs, crutches, and canes, and celebrate diverse ways of moving and perceiving. Explore improvisation, contemporary dance, theatre, and music in a fun, creative environment. No experience required. Free thanks to funding from the Canada Council for the Arts and the Vancouver Board of Parks and Recreation. Please register as space is limited. No class Feb 6Sa | Jan 9-Mar 19 | 2:30-4:30pm | Free | 34237 | 19+ | Dance StInstructor: Naomi Brand

FINDINGS/TROUVAILLES: ROUNDHOUSE COMMUNITY DANCERS (19+)Julie Lebel returns for the final year of this community dance project experimenting with new ways to engage with space and place. This year we dig deeper into site specific performance and inter-vention. No dance experience necesary. Free thanks to funding from the Vancouver Park Board. Please register as class size is limited. No class Feb 7Su | Jan 10-Mar 20 | 2:30-4:30pm | Free | 34238 | 19+ | Dance StInstructor: Julie Lebel

DANCE FITNESS HOT HULA (19+) $12/DROP-INLearn the secrets of the alluring dancers of the South Pacific with Hot Hula fitness; a fun and exciting total body workout. In 60 minutes, let the music and drumbeats of Polynesia take you away. Hot Hula isolates large muscle groups, especially targeting the abs, glutes, quads and arms. Hot Hula is easy to follow, low-impact, and appropriate for all ages and fitness level.Tu | Jan 12-Feb 16 | 7:15-8:15pm | $60/6 sess | 27156 | 19+ | Dance StTu | Feb 23-Mar 29 | 7:15-8:15pm | $60/6 sess | 27157 | 19+ | Dance StTh | Jan 14-Feb 18 | 6-7pm | $60/6 sess | 27158 | 19+ | Dance StTh | Feb 25-Mar 31 | 6-7pm | $60/6 sess | 27159 | 19+ | Dance StInstructor: Kay Linan

HOT HULA: FREE TRIAL (19+)Tu | Jan 5 | 7:15-8:15pm | Free | 27160 | 19+ | Dance StTh | Jan 7| 6-7pm | Free | 27161 | 19+ | Dance St

ZUMBA (19+) $13/DROP-INUsing fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning, Zumba uses a variety of styles including cumbia, soca, merengue, salsa, African, reggaeton, flamenco, funk, and belly dance.We | Jan 13-Feb 17 | 5:45-6:45pm | $62/6 sess | 27297 | 19+ | Dance StWe | Feb 24-Mar 30 | 5:45-6:45pm | $62/6 sess | 27298 | 19+ | Dance StInstructor: Kate Douglass, Zumba Vancouver

ZUMBA: FREE TRIAL (19+)We | Jan 6-Jan 6 | 5:45-6:45pm | Free | 27299 | 19+ | Dance St

ZUMBA NOON (19+) $13/DROP-INUsing fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning, Zumba uses a variety of easy to follow styles including cumbia, soca, meren-gue, salsa, African, reggaeton, flamenco, funk, and bellydance.Fr | Jan 8-Feb 12 | 12-1pm | $62/6 sess | 27301 | 19+ | Dance StFr | Feb 19-Mar 18 | 12-1pm | $51.65/5 sess | 27302 | 19+ | Dance StInstructor: Luglio Romero

All Bodies Dance Project , 2015.



ADULTAFRO’ROBICS (19+) $18/DROP-INSet to high energy drum beats, Afro'Robics is an amazing African dance fitness program designed by professional dancer, Jacky Essombe, for aerobic fitness. It blends the richness of African dance and music with cultural journey to create a fun and exciting total body workout. Afro'Robics is suit-able for all fitness levels and physical abilities. Choose low- or high-impact options to fit your own needs. Take your shoes off and smile.Su | Jan 24-Feb 28 | 11:45am-12:45pm | $69/6 sess | 25246 | 19+ | Dance StSu | Mar 6-Mar 27 | 11:45am-12:45pm | $49/4 sess | 25248 | 19+ | Dance StSu | Jan 24-Feb 28 | 1-2pm | $69/6 sess | 25247 | 19+ | Dance StSu | Mar 6-Mar 27 | 1-2pm | $49/4 sess | 25249 | 19+ | Dance St

AFRO’ROBICS: FREE TRIAL (19+)Su | Jan 10| 11:45am-12:45pm | 1-2pm | Free | 25243-4 | 19+ | Dance St

LATIN FUNK DANCE (19+) $15/DROP-INLatin Funk Dance is an original high energy dance program created by dance choreographer and instructor, Gustavo Ferman. A cool mix of eight Latin styles: Salsa, merengue, mambo, cumbia, cha-cha-cha, reggaeton, bachata and rumba, and a colourful splash of funky, jazzy moves. This class focusses on proper dance technique, dance frame, styling, and choreography.Sa | Jan 9-Mar 12 | 12:45-1:45pm | $140/10 sess | 25302 | 19+ | Dance StInstructor: Gustavo Ferman

BODY RE BOOT (19+) $12/DROP-INUsing martial arts and dance as inspiration, Body Re Boot pushes your limits with the principle of "work hard and short with no rest.” This full and challenging workout class uses your own body weight and added weights, benders, stability ball, and steps for a full, challenging workout. No class Feb 8Mo | Jan 11-Mar 21 | 7:30-8:30pm | $135/11 sess | 34658 | 19+ | Dance StFr | Jan 8-Mar 11 | 7-8pm | $125/10 sess | 34654 | 19+ | Dance StInstructor: Vallentina Petrovic

LATIN AND SWING DANCE (19+) $18.75/DROP-INCome join us and dance the night away in a fun and supportive atmosphere. Learn the techniques of Swing, Latin and Ballroom dance. No partner or experience required. Free merengue lesson Jan 20.We | Jan 20-Mar 16 | 8:15-9:45pm | $120/9 sess | 32158 | 19+ | Dance StInstructor: Barney Lee and Trina Barclay

DANCE BOOTCAMP (19+) $13/DROP-INDance Bootcamp takes the best of dance fitness with a mix of dance styles and bootcamp elements. We incorporate dance into a circuit that includes choreography and bootcamp movements.Tu | Jan 12-Mar 8 | 6-7pm | $104/9 sess | 35363 | 19+ | Dance StInstructor: Endorphin Rush Dance, www.kirbysnelldance.com

DANCE BOOTCAMP: FREE TRIAL (19+)Tu | Jan 5 | 6-7pm | Free | 35359 |19+ | Dance St

BURLESQUE (19+) $13/DROP-INAwaken your inner vixen. Learn tease-worthy dance steps in a comfortable and welcoming envi-ronment. Embrace your inner goddess in this fun and playful class. (No nudity, although a cardigan is recommended for optional removal.) No dance experience necessary.Fr | Jan 15-Mar 11 | 6-7pm | $104/9 sess | 35363 | 19+ | Dance StInstructor: Endorphin Rush Dance, www.kirbysnelldance.com

BURLESQUE: FREE TRIAL (19+) Fr | Jan 8 | 6-7pm | Free | 35359 | 19+ | Dance St



ADULTFITNESS SUN RUN (13+)Whether you're a runner or a walker of any ability level, a Sun Run InTraining clinic can help you reach your fitness goal in a safe and supportive environment. The 13-week InTraining programs designed by SportMedBC gradually build strength and stamina and focus on improving your overall health and fitness while staying injury free. Clinic participants receive: thirteen weekly guided ses-sions with SportMedBC trained leaders, Sun Run InTraining pocket guide and printable logbook, a technical training shirt, coaching advice and training resources, Vancouver Sun Run race entry, and more. Youth participants ages 13-16 must be accompanied by an adult.Learn to Walk 10kmTu | Jan 19-April 12 | 6:30-8:30pm | $142/13 sess | 33872 | 13+ | Rm BLearn to Run 10kmTu | Jan 19-April 12 | 6:30-8:30pm | $142/13 sess | 33791 | 13+ | Rm BLearn to Run 10km FasterTu | Jan 19-April 12 | 6:30-8:30pm | $142/13 sess | 33832 | 13+ | Rm BInstructor: SportMed BC

CRAZY COYOTE RUNNERS (19+)Enjoy safe and adventurous runs along the Seawall, False Creek and Kits Beach with a friendly group while keeping your runs consistent and motivating. Experienced leaders share training tips espe-cially suited for all you Sun Runners. All levels of runners are welcome, but we recommend that absolute beginners join at the beginning of each season. Runs may be weather permitting and are subject to cancellation without notice. Please call the Roundhouse to confirm.Sa | Jan 9-Mar 19 | 9-10am | Free | 27094 | 19+ | Café LobbyInstructor: Susan Bernardino

GROUP FITNESS GENTLE FIT (55+)For older adults looking for a lower-impact fitness class providing cardio, balance, and strength training for an overall body workout. Increase fitness confidence and strength. No class Feb 8Mo | Jan 4-Mar 21 | 11-11:45am | See sidebar/11 sess | 27146 | 55+ | Dance StInstructor: Diana VanderVeen

GET FIT AND KEEP FIT (55+)Total body conditioning for all ages using the body ball, steps, weights, and bands to get a great overall workout. Space and equipment are limited. Class size is at the discretion of the instructor.Tu | Jan 5-Mar 29 | 9:15-10:15am | See sidebar/13 sess | 27150 | 55+ | Dance StInstructor: Harry Wong

CARDIO COMBO (55+) Geared towards older adults looking for a lower-impact fitness class providing cardio, balance, and strength training for an overall body workout. Increase fitness confidence and strength working with bands. Please note this class is in Room B. No class Mar 16, 23.We | Jan 6-Mar 30 | 11:15am-12pm | See sidebar/11 sess | 38192 | 55+ | Rm BInstructor: Ferial Ahmadzadeh

POSTURE PERFECT (55+)Geared towards older adults, this class will include cardio warm-up, weights, stability ball for core strength and abs, spine work and stretches. Men and women are welcome. This class will focus on strengthening the muscles of the upper body, core, back and legs in order to increase balance, agility, strength and help to correct postural problems.Th | Jan 7-Mar 31 | 11:15am-12pm | See sidebar/13 sess | 27239 | 55+ | Dance StInstructor: Ferial Ahmadzadeh

Get ready for the Vancouver Sun Run with the Sun Run InTraining program.

GROUP FITNESS PRICINGParticipants must complete a PAR-Q form for health screening purposes.$5.50/adult drop-in $3/55+ adult drop-in$45/10 class adult pass; $24/10 class 55+ adult pass



ADULTCARDIO CORE (55+)Cardio Core brings your heart rate up and works your core through muscle conditioning. This class is geared towards active and fit older adults. Suitable for all ages.Fr | Jan 8-Mar 18 | 11-11:45am | See sidebar/11 sess | 27085 | 55+ | Dance StInstructor: Edouard Beaudry

YOGA PRENATAL YOGA (19+) $15/DROP-INNurture yourself and your growing baby with gentle Hatha yoga. Learn yoga poses and relaxation techniques to alleviate the common discomforts of pregnancy and to prepare for your labour and delivery. Register to attend twice a week and receive a 20% discount. Once-a-week registrationTu | Jan 5-Feb 2 | 5:45-7:15pm | $57.40/5 sess | 27244 | 19+ | Rm CTu | Feb 9-Mar 15 | 5:45-7:15pm | $69/6 sess | 27246 | 19+ | Rm CTh | Jan 7-Feb 4 | 5:45-7:15pm | $57.40/5 sess | 27245 | 19+ | Rm CTh | Feb 11-Mar 17 | 5:45-7:15pm | $69/6 sess | 27247 | 19+ | Rm CTwice-a-week registrationTu Th | Jan 5-Feb 4 | 5:45-7:15pm | $92/10 sess | 27248 | 19+ | Rm CTu Th | Feb 9-Mar 17 | 5:45-7:15pm | $110.40/12 sess | 27249 | 19+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

CORE YOGA (19+) $16/DROP-INLooking for a class that specifically targets the core? In this core rehab class, work on strengthening the core from the inside out safely and effectively. Our core works as a system and is much more than our outermost abdominal muscles. This class is for men, women, and those with diastasis or pelvic floor dysfunction. Learn to move from your centre and improve your posture, power, and performance. This class is not suitable for persons with acute injuries. Tu | Jan 5-Feb 2 | 7:30-9pm | $68.75/5 sess | 27217 | 19+ | Rm CTu | Feb 9-Mar 15 | 7:30-9pm | $82.50/6 sess | 27218 | 19+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

HAPPY HIPS AND A HEALTHY SPINE YOGA (19+) $16/DROP-INWith our modern lifestyles (sports, ageing, desk jobs, etc.) many of us have excessively tight bodies and our tightest areas are often our hips and spine. This yoga class can help re-establish the normal range of motion to the lumbar spine and increase blood flow and synovial fluid to the joint tissues. Th | Jan 7-Feb 4 | 7:30-8:45pm | $57.50/5 sess | 27152 | 19+ | Rm CTh | Feb 11-Mar 17 | 7:30-8:45pm | $69/6 sess | 27154 | 19+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

BABY AND ME YOGA (19+) $14/DROP-INRelax and learn Hatha yoga with other moms while catering to your baby. Get ready to dump stress and regain core strength as you get back in shape intelligently and effectively at your own pace. Having a healthy and functional body is important to handling all the challenges a new mother faces. Dads are welcome. Th | Jan 7-Feb 4 | 12:30-2pm | $57.50/5 sess | 27069 | 19+ | Rm CTh | Feb 11-Mar 17 | 12:30-2pm | $69/6 sess | 27070 | 19+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

IYENGAR YOGA (19+) $17/DROP-INPhysically energizing, deeply relaxing, and emotionally uplifting, this program offers instruction in classical yoga with an emphasis on self-awareness and development of strength, stamina, flex-ibility, balance, breath and body awareness, postural alignment, and relaxation. $17/drop-in with instructor approval. No class on Feb 8Mo | Jan 4-Mar 21 | 5:30-7pm | $152.15/11 sess | 27165 | 19+ | Dance StTh | Jan 7-Mar 24 | 9:30-11am | $166/12 sess | 27166 | 19+ | Dance StInstructor: Claudia Macdonald



ADULTKARMA YOGA (19+) $5/DROP-INJoin us in the playful style of Vinyasa Flow Yoga which integrates purposeful and graceful move-ment with the body, breath and mind connected, fluidly moving from one pose to the next. Adapt-ed to all different levels and abilities. Sa | Jan 2-Mar 26 | 9-10:30am | $5/drop-in only | 27190 | 19+ | Rm CSu | Jan 3-Mar 27 | 9:30-11am | $5/drop-in only | 27191 | 19+ | Dance StInstructor: Kathryn Turnbullm, www.yogaliving.ca

PILATES PRENATAL PILATES (19+) $13/DROP-INThis class will leave you feeling more toned and graceful in all trimesters of your pregnancy. Improve posture through core strength, stability, and proper alignment. Learn breathing exercises that will help prepare you and baby for labour. No class Feb 8Mo | Jan 11-Feb 15 | 6-6:45pm | $57.50/5 sess | 27241 | 19+ | Rm CMo | Feb 22-Mar 21 | 6-6:45pm | $57.50/5 sess | 27242 | 19+ | Rm CInstructor: Diana VanderVeen

PILATES FUSION (19+) $13/DROP-INPilates puts emphasis on alignment, breathing, developing a strong core or powerhouse, and improving coordination, posture and balance. You will be strengthening from the inside out. The class uses resistance bands and weights. All levels welcome.Tu | Jan 12-Feb 16 | 6:45-7:45pm | $63/6 sess | 27237 | 19+ | Multimedia RmTu | Feb 23-Mar 29 | 6:45-7:45pm | $63/6 sess | 27238 | 19+ | Multimedia RmInstructor: Diana VanderVeen

FIT4TWO: PRENATAL FITNESS (19+) $17.50/DROP-INConnect with other moms-to-be in your community while reducing prenatal discomforts like lower backache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregancy-safe cardiovascular exercise, functional strength training, flexibility and relaxation.We | Jan 6-Feb 10 | 7-8pm | $88.75/6 sess | 27143 | 19+ | Dance StWe | Feb 17-Mar 30 | 7-8pm | $103.50/7 sess | 27144 | 19+ | Dance StInstructor: Melanie Osmack, Fit4Two Fitness, www.fit4two.ca

PILATES FOR BEGINNERS (45+) $6.50/DROP-INBeginner pilates is for women and men who want to try a different method of fitness in a non-threatening environment. The instructor gives adaptable movements for all exercises. Pilates increases strength, balance, flexibility, muscle tone, stamina, and well-being. This class is a fun and inviting seniors program.We | Jan 6-Mar 30 | 2:45-3:30pm | $88.75/13 sess | 24327 | 45+ | Rm BInstructor: Diana VanderVeen

MARTIAL ARTS, SELF DEFENCE TAI CHI CHUAN: BEGINNERS (19+) $14/DROP-INLearn traditional Chinese exercises for self-defence and health. The movements emphasize soft-ness, slow motion, concentration, and relaxation. The exercises also relieve stress and improve health. All ages welcome, no experience necessary.Sa | Jan 9-Feb 13 | 11:30am-1pm | $67/6 sess | 27280 | 19+ | Rm BSa | Feb 20-Mar 26 | 11:30am-1pm | $67/6 sess | 27281 | 19+ | Rm BInstructor: Laurens Lee

Karma Yoga – Koney and Kathryn.



ADULTTAI CHI CHUAN: INTERMEDIATE (19+) $14/DROP-INBuild on skills learned in the beginner class and continue further development. The movements emphasize softness, slow motion, concentration, and relaxation. The exercises also relieve stress and improve your health.Sa | Jan 9-Feb 13 | 9:30-11am | $67/6 sess | 27283 | 19+ | Rm BSa | Feb 20-Mar 26 | 9:30-11am | $67/6 sess | 27284 | 19+ | Rm BInstructor: Laurens Lee

WOMEN'S MARTIAL ARTS FITNESS CLASS (19+) $12/DROP-INDo you want to improve your strength, cardio and flexibility? Do you want to improve the way your body looks, works and feels? This program is a martial arts-inspired fitness program that uses full body cross-training techniques to enhance any level of fitness through a combination of strength, cardio, and flexibility training. No experience necessary.Mo Fr | Jan 4-Jan 29 | 7:45-8:45pm | $70/mo | 27292 | 19+ | Rm BMo Fr | Feb 1-Feb 29 | 7:45-8:45pm | $70/mo | 27293 | 19+ | Rm BMo Fr | Mar 4-Mar 21 | 7:45-8:45pm | $70/mo | 27294 | 19+ | Rm BInstructor: Hamid Tarighatbin, Tigers Eye Karate-Do

SELF-DEFENCE AND STREET SAFETY WORKSHOP (8+)Streetproof and bullyproof yourself and family this year. This popular self-defence workshop (as seen on TV's Urban Rush) includes exciting demos, interaction, and theory. Learn how to not be chosen as a victim, your body's arsenal, key striking targets, improvised weapons, practical self-defence moves, and the best release and escape methods for even the smallest person. Instructors are both male and female. Register 2 people for only $75.Su | Mar 13 | 11am-1:30pm | $42.86/1 sess | 27258 | 8+ | Rm BInstructor: Hit And Run Self Defense

SPORTBADMINTON (19+) $5.50/DROP-INAll levels welcome. Four courts and equipment available. Drop-ins are not guaranteed. No class Feb 8, Mar 28Mo | Jan 4-Mar 21 | 8-9:45pm | $55/11 sess | 25251 | 19+ | GymTh | Jan 7-Mar 31 | 6-7:45pm | $65/13 sess | 25252 | 19+ | Gym

BALL HOCKEY: ADVANCED (19+) $5.50/DROP-INEnjoy a fast-paced workout while honing your hockey skills. The games are co-ed, non-contact, competitive, and friendly. No class on Feb 8, Mar 28.Mo | Jan 4-Mar 21 | 10-11:45pm | $55/11 sess | 25253 | 19+ | Gym

BALL HOCKEY: ADVANCED ( GOALIE) (19+)Enjoy a fast-paced workout while honing your hockey skills. The games are co-ed, non-contact, competitive, and friendly. No class on Feb 8, Mar 28Mo | Jan 4-Mar 21 | 10-11:45pm | Free | 25254 | 19+ | Gym

BALL HOCKEY: RECREATIONAL (19+) $5.50/DROP-INEnjoy a fast-paced workout while honing your hockey skills. The games are co-ed, non-contact, competitive, and friendly. No class Feb 21Su | Jan 3-Mar 27 | 3-4:45pm | $60/12 sess | 25256 | 19+ | GymWe | Jan 6-Mar 30 | 10-11:45pm | $65/13 sess | 25257 | 19+ | Gym

Tai Chi Chuan: Intermediate on the Turntable. Photo by Carman Kwan, 3013 (Dov Team).

49Courses, prices, registration information may change without notice. Please contact the Roundhouse to confi rm.


ADULT

BALL HOCKEY: RECREATIONAL (GOALIE ONLY) (19+)Enjoy a fast-paced workout while honing your hockey skills. The games are co-ed, non-contact, competitive, and friendly. No class Feb 21Su | Jan 3-Mar 27 | 3-4:45pm | Free | 25259 | 19+ | GymWe | Jan 6-Mar 30 | 10-11:45pm | Free | 25260 | 19+ | Gym

INDOOR SOCCER: RECREATIONAL (19+) $5.50/DROP-INFor players who want to improve their skills and have fun in a non-competitive environment. NO COMPETITIVE PLAY. No class Feb 21Su | Jan 3-Mar 27 | 1-2:45pm | $60/12 sess | 25298 | 19+ | GymTu | Jan 5-Mar 29 | 8-9:45pm | $65/13 sess | 25299 | 19+ | Gym

INDOOR SOCCER: INTERMEDIATE (19+) $5.50/DROP-INFor players with intermediate to advanced skills and knowledge who want a more competitive game. First priority for play is for those who are registered. Registered participants have until 10 minutes after start time to show or their spot will be sold for drop-ins.Th | Jan 7-Mar 31 | 10-11:45pm | $65/13 sess | 25296 | 19+ | Gym

ADULT SPORTS REGISTRATIONFor adult sports we will no longer off er a pre-paid system. If you’d like a guaranteed spot, you must register for the entire program. Drop-in waitlist rules apply. Waitlist opens at 10:30am on the day of the class. Call 604-713-1800 press 1 to put your name on the list. Only one person's name per phone call. Do not leave a voice message. You must speak to a cashier directly. You are not guaranteed to get a spot if you are on the waitlist. You are also required to have exact change to pay for drop-in fees or you will not be permitted to play, especially after classes.

ADULT SPORTS DROP-INAll drop-in participants for Adult Gym Sports are required to have a Park Board OneCard to partici-pate. Signing up for the OneCard is free. Please see our front desk to get yours today. There is no registration during drop-in sign up.

PLAY PRIORITY INFORMATIONWhen you register for adult gym sports you agree to abide by the Sports Code of Conduct; see your receipt for details. For drop-in sports, no calls before 10:30 am in the morning to get placed on the drop-in list. You can only register yourself when calling in. registered people have 10 min. to check in with the gym supervisor and after 10 min the wait list names can then, be drop-ins.

ROUNDHOUSE ADULT SPORTS CODE OF CONDUCTBe a good sport

no excessive arguing or complainingControl your temper

no yelling, ridiculing or criticizing another player or staff memberBe respectful

no foul language, no touching another player or staff member(Exception: incidental sport contact)

Play fairno aggressive or dirty play

Govern yourselffouls called on you by the opposing team must be respected



ADULTBASKETBALL: RECREATIONAL (19+) $5.50/DROP-INAll levels welcome. Tu | Jan 5-Mar 29 | 6-7:45pm | $65/13 sess | 25262 | 19+ | GymTh | Jan 7-Mar 31 | 8-9:45pm | $65/13 sess | 25263 | 19+ | Gym

VOLLEYBALL: RECREATIONAL (19+) $5.50/DROP-INFor players of all levels who want to have fun in a non-competitive and friendly environment.We | Jan 6-Mar 30 | 6-7:45pm | $65/13 sess | 25411 | 19+ | GymSu | Jan 3-Mar 27 | 5-6:45pm | $60/12 sess | 25412 | 19+ | Gym

VOLLEYBALL: INTERMEDIATE (19+) $5.50/DROP-INFor players who have a solid volleyball foundation and are able to pass, set, serve, spike, and block with proficiency. Players need to show that they are competitive in this advanced environment.No class Feb 21Su | Jan 3-Mar 27 | 7-8:45pm | $60/12 sess | 25410 | 19+ | Gym

VOLLEYBALL: COMPETITIVE (19+) $5.50/DROP-INFor players who have a solid volleyball foundation and are able to pass, set, serve, spike, and block with proficiency. Players need to show that they are competitive in this advanced environment. Volleyball system of play such as a 5-1/6-2 should come as a second nature.We | Jan 6-Mar 30 | 8-9:45pm | $65/13 sess | 25409 | 19+ | Gym

VOLLEYBALL CLINIC (19+)Skills covered will include: How to put spin on a ball to increase control; read players when setting, anticipate on the court; reach and extend when hitting, and how to time a set. Also learn why you should watch the hitter when blocking; how to play defence behind a block; why you should broad-jump into the set; how to snap a ball instead of hitting it; how to pop your serves, and the fundamentals of communication. No class Feb 8Mo | Jan 4-Feb 15 | 6-7:30pm | $120/7 sess | 25413 | 19+ | GymMo | Feb 22-Mar 21 | 6-7:30pm | $110/5 sess | 25414 | 19+ | GymInstructor: DJTN Solutions

TABLE TENNIS: PRIVATE OR SEMI-PRIVATE LESSONS (19+)Looking to improve your existing game? Looking for something fun and healthy for your body and brain? Table tennis lessons improves hand-eye coordination, uses both the upper and lower body, and assists you in using different brain functions. From beginner to high-level players, all skill levels are welcome. Our instructor, Echo, is a professional table tennis player. Please contact [email protected] for lesson information. No class Feb 8, Mar 25, 28Date and time by arrangement| $41.75/hr for private or $50/hr for semi-privateInstructor: Echo Yan, [email protected]

PICKLEBALL (19+) $3/DROP-INGet active playing this exciting and popular sport. Pickleball is easy to learn! It's played on a bad-minton court with a lowered net, a whiffle ball and large hand-held paddles. It's great for all skill and ability levels. Fr | Jan 22-Mar 18 | 1-3pm | $18/9 sess | 38164 | 19+ | Gym Instructor: Aki Takeda, [email protected]

PICKLEBALL: FREE TRIAL (19+) Fr | Jan 15 | 1-3pm | Free | 38163 | 19+ | Gym

VOLLEYBALL ASSESSMENTTo ensure the consistency of play and safety for all participants, a skill evalu-ation will be required for both registered and drop-in players attending the intermediate and competitive sessions by the gym supervisor who reserves the right to recommend appropriate players to a different level.

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