2014 PAC WEST SPARTAN SPRINT

August 2nd

Washougal MX Park 40205 NE Borin Road

Washougal, WA 98671

10 Easy Steps For A Great Reebok Spartan Race

Experience!

1. Once you arrive at the race venue, proceed to the “WAIVERS/ BIB NUMBERS” tent located near the entrance to the Festival Area.

2. Fill out and sign your Participant Waiver. 3. Find your BIB number located on the BIB Number wall. Write

it on your waiver. Write it on your arm. 4. Proceed to “REGISTRATION” tent with your Waiver and Photo

Identification in hand. Choose the lane with the number sequence that matches your BIB number.

5. Pick up your race packet from one of our awesome volunteers.

6. Loop the yellow wristband through the timing chip and attach it to your wrist.

7. Attach your BIB number to your shirt with safety pins. 8. If you choose, drop your stuff at “BAG CHECK ” tent for safe-

keeping. Bag Check is $5 per bag. 9. Head into the Festival Area, look for the “START” signs

located within the Festival. 10. Prepare For Glory!

REEBOK SPARTAN RACE ATHLETE GUIDE CONTENTS

Section Contents 1 Event Schedule 2 Pre-Race Details 3 Race Day Registration Flow 4 Start Times 5 Course Description 6 Event Timing 7 SGX Warm Up Area 8 iTab Finisher Medals 9 Finisher Shirt 10 Awards 11 Free Race Photos 12 Kid’s Races 13 Hurricane Heat 14 Festival Challenges 15 Directions 16 Parking 17 Spectators 18 Charity Partners 19 Equipment & Clothing 20 Food & Beverage 21 Responsible Drinking 22 Spartan Future Race Tent 23 Facilities 24 Spartan Information 25 Inclement Weather 26 Hotel Accommodations 27 Contact Spartan HQ

EVENT SCHEDULE – SATURDAY, August 2nd Time Event Location 6:00am Festival/Registration/Bag

Check Opens Festival Area

7:00am SGX Warm Up Area Opens Festival Area 7:30am* Men’s ELITE Start Start Area 8:30am* Women’s ELITE Start Start Area

8:45am “Confirmed” Heat Start Start Area

9:00am “Open” Heats Start Every 15 Minutes

Start Area

10:00am & 10:30am Junior Spartan Race 1 Mile & ½ Mile

Kid’s Zone

10:05am Festival Challenge (Traverse Wall Challenge)

Festival Area

11:05am Festival Challenge (Pull Up Challenge)

Festival Area

11:50am Awards Festival Area/ Main Stage

12:00pm & 12:30pm Junior Spartan Race 1 Mile & ½ Mile

Kid’s Zone

1:05pm Festival Challenge (Slosh Pipe Challenge)

Festival Area

2:00pm & 2:30pm Junior Spartan Race 1 Mile & ½ Mile

Kid’s Zone

2:05pm Festival Challenge (Tire Flip Challenge)

Festival Area

3:00pm Registration Closes/ Last Sprint Heat

Registration Area/ Start Corral

* Due to NBC Sports Filming the Elite Men will start at 7:30am. The Elite Women will start at 8:30am.

PRE-RACE DETAILS – PLEASE READ!

Follow these Pre-Race Instructions to ensure a speedy registration on race day!

1. Visit the PAC WEST Spartan Sprint event page on our website. 2. Scroll down to Important Race Documents. 3. ATHLETE START TIMES will be posted on Wednesday, July 23rd. 4. BIB NUMBERS will be posted by Wednesday, July 30th. 5. Click on the Start Times Link to find your exact start time.

Your name will be in alphabetical order according to your last name. There you will find your heat start time. Write it down. Your BIB Number will be used to find your race packet when you arrive on Race Day.

6. Print the Reebok Spartan Race Waiver located under Important Documents. 7. Fill out the waiver completely and bring it with you along with one valid form of ID. 8. EVERY RACER MUST SIGN A WAIVER & SHOW A VALID FORM OF ID!

DO NOT FORGET YOUR PHOTO ID!!!

RACE DAY REGISTRATION FLOW

NOTE: Day of Race Registration will be available at a fee of $150. NOTE: Show up at least 1 HOUR prior to your Heat Start Time at the parking lot.

Saturday: Registration OPENS at 6:00am and CLOSES at 3:00pm. STEP 1: With your Signed Waiver, Bib Number and PHOTO IDENTIFICATION in hand,

proceed to the REGISTRATION TENT. ** If you DO NOT have your Waiver or Bib Number, you can locate these at the WAIVERS/ BIB NUMBERS tents.

STEP 2: Find the registration lane with the number sequence that matches your BIB number.

STEP 3: Participants will hand race waiver to one of our awesome Volunteers in the

Registration tent. Waivers and ID will be checked to verify identity before packet is received.

STEP 4: You will receive:

Race Bib (Bibs should be pinned on your front, back, or shorts). Spartan Headband with Bib Number- please wear headband during race so we

can recognize your bib number. Wristband with your Start Time. All Racers MUST run during their designated

start time. This wristband will get you into the start corral and serves as your festival access AFTER your race. Please keep it on at all times.

Loop the yellow strap through the timing chip and attach it to your wrist. Free Drink ticket- Located on your bib (Don’t lose this as we won’t give you another

one!!!) STEP 5: Once you have your race packet and headband, proceed into the Festival area.

STEP 6: BAG CHECK. If you’re planning to store gear at our Bag Check tent, we will tag your bag

with a wristband, which will match an identical wristband that you must wear. Once you finish the race, you’ll need to turn in your wristband in order to collect your bag. Bags will only be returned to individuals whose name and number match up. Bags can be checked for $5 per bag. For each checked bag, you will receive $5 in Spartan Bucks, which can be redeemed at the Merchandise Tent (not valid for Food or Beverage).

Saturday: Bag Check tent will open at 6:00am and CLOSE when the last racer picks up their bags.

START TIMES - SPARTAN SPRINT Saturday- Start Schedule

7:30AM Men’s Elite Start* 8:30AM Women’s Elite Start* 8:45AM “Confirmed” Start Heats 9:00AM “OPEN/ Morning” Start Heats Begin 3:00PM Last “Open” Heat * Due to NBC Sports Filming the Elite Men will start at 7:30am. The Elite Women will start at 8:30am. NOTE: ALL RACERS MUST RUN IN THEIR DESIGNATED START TIME. Please be in the starting corral on time! If you do not know your start time, you can locate it on your event page or at the Bib

Number tent near the entrance to the Festival. PAC WEST Spartan Sprint event page If you have any problems with your registration, please come to the “Race Day

Registration” tent and we’ll help resolve it. COURSE DESCRIPTION

Terrain: The course will be 4.75 miles with a few short, steep climbs. Plan on running most of the race on single-track with some motocross track running mixed in. Racers will explore new terrain, including a section the local dirt bikers call Disneyland.

Weather: With Spartan Race, weather is always hard to judge come race day. Please come prepared for rain, extreme heat, cold mornings, and everything in between. Please check the weather forecasts leading up to the race so that you’re ready for anything. Water Stations: As always, Spartans come prepared! All racers should be sure to bring extra water and energy fuel if needed. There will be three water stations on course and one at the Finish Line. You can bring a water bottle or hydration pack with you and take as much water as you'd like at each station, but if you use our disposable cups, please take only one at each station and refill it.

EVENT TIMING

You will receive a Chip Timer ($40 value) and yellow wrist strap to record your time and results.

Chip Timer must be fastened around wrist in order to record your finish time properly. Upon completion of the race at the Finish line:

o Drop Chip Timer and wrist strap into buckets at either side of the Finish Line. o You will then receive your Spartan Race Medal and T-Shirt.

Finisher Times will be posted at the Results Tent near the Finish Line and will be on the Spartan Race Website as quickly as possible.

SGX WARM UP AREA

Do not forget to WARM UP! Local SGX Coaches will be provided group warm ups adjacent to the start line so 15-20 minutes before your heat, be sure to jump in and get your stretch on!

Save yourself 30 Burpees on the course by learning to CLIMB A ROPE and conquer the WALL TRAVERSE in the SGX Festival Area with one of our local Certified SGX Coaches!

Our Spartan SGX program provides accessible stretching equipment, practice ropes, a 6' wall and most importantly EXPERT GUIDANCE from our growing community of Certified SGX Coaches that have been through a rigorous Spartan Certification process. For more information on SGX, click here to visit our website.

After your race, don't forget to stop by again for a cool down and a chance to meet some of our Spartan Pro Team athletes!

SATURDAY: 7:00AM SGX WARM UPS BEGIN ON THE HOUR SATURDAY: 9:00 AM SGX LEARN TO ROPE CLIMB BEGIN ON THE HOUR iTaB FINISHER MEDALS ~ CLICK HERE

iTaB can help you to customize your Spartan Finisher Medal! All Spartan Race Finishers have the opportunity to order a personalized iTaB for their medal.

The brushed silver look of the iTaB compliments the back of your Finisher Medal for the seamless look of a custom medal! For $10 iTaB allows you to engrave your medal with your finishing time, race location, team name or any other info unique to you & your race.

OFFICIAL SPARTAN RACE FINISHER SHIRTS 2014 Finisher Shirts can be collected near the showers once you’ve finished the race. Hit the showers, get cleaned up and pick up your Spartan Finisher Shirt. Wear it with pride; you’ll have earned it! Be sure to wear your medal as proof that you’re a Spartan finisher!

AWARDS:

The Awards Ceremony will be held at 11:50am on Saturday. The top 3 male and 3 female ELITE Heat racers will receive a cash prize of $500, $200, and

$100 respectfully. The top 3 male and 3 female racers will also receive a Unique Reebok Spartan Race Plaque

designed by one of our most loyal racers. Each of the top 3 male and females will also be featured on Spartan Race's Wall of Champions page.

Age Group Awards: The Top 3 overall male and female finishers in each age group will be awarded a prize (must be present in order to receive award, they can not be shipped).

FREE RACE PHOTOS Your FREE Race Photos will be available approximately one week after the event. The link to the photos will be on our RESULTS page on our website, and will be emailed to each participant. Stay tuned for more updates! KID’S RACE – Junior Spartan Adventure Schedule

SATURDAY SCHEDULE Junior Spartan Race: Varsity – 1 mile 10:00am, 12:00pm, 2:00pm Junior Spartan Race: Varsity – 1/2 mile 10:30am, 12:30pm, 2:30pm Registration for the Spartan Kids Race will be at the main Registration tent. On-site registration is $30 per child. Each finisher will receive a finisher’s medal and Kids Race Shirt. Bring Cash, Check, or Card if you are planning to register on-site. Look for the orange Kids Fit banners to locate the Starting Line.

SPARTAN HURRICANE HEAT – SATURDAY MORNING 6:00AM

The Spartan Hurricane Heat gives runners the chance to meet and run with the Founders and staff of Spartan Race in a unique and memorable way. Held on Saturday morning, both on and off the Spartan Race Course, the goal is to finish as a team. No timing chips, no clock, just a Spartan-style workout that represents what our company and our athletes are all about… getting up when you’re knocked down and finishing what you start.

Successful finishers earn Hurricane Heat dog tags, a Hurricane Heat Badge, entry into a closed networking group, a finisher t-shirt, and the chance of a lifetime to find the Spartan finish line as a Hurricane Heater.

The 2014 Pac West Hurricane Heat will take place at 6:00am, Saturday morning and will last 3+ hours. If you are registered for a regular heat on Saturday or Sunday, you can join the Hurricane Heat for only $25. Visit here to get signed up! NOTE: All Hurricane Heat participants MUST arrive at the designated parking location by 5:30am or earlier on Saturday morning. Don’t be late! All registered Hurricane Heaters will receive parking instructions via email on Wednesday, July 30th.

FESTIVAL CHALLENGES

While you are waiting to race or looking for an extra workout, try out one of our Festival Challenges. Test your skills on the Traverse Wall, see how many pull-ups you can do at our Pull-up Challenge, how many times you can flip a Tractor Tire, or see how many times you can push press our Slosh Pipe. 1st place male and female challenge winners receive a Free Race Entry to the Spartan Race event of their choice.

Traverse Wall Challenge – An exact replica of the wall we use on course. The goal is to get across the wall without falling off and ring the bell in the fastest time! Pull Up Challenge – Cameras will record this entire challenge in hopes of documenting a new Guinness World Record for most pull-ups in one minute.

Slosh Pipe Press –A PVC pipe capped at both ends and filled with water. The tube is only filled to about 60% capacity, which allows the water to “slosh” around. How many times can you press the Slosh Pipe in one minute? Tire Flip Challenge –Flip a tractor tire as many times as possible in 60 seconds. *Continue to the next page for Parking Instructions.

HOW TO GET HERE

Washougal MX Park 40205 NE Borin Rd Washougal, WA 98671

For directions please click here. Parking: Due to limited available parking, we highly recommend you carpool with some friends! Parking is $10 (cash) per car. No over night camping is allowed.

SPECTATORS Saturday and Sunday Spectator passes are available online for $20 here or $25 onsite.

Please come by the Spectator Tent to pick up your wristband. Please print the Spectator Waiver from the PAC WEST Spartan Sprint event page and bring

an ID to the Spectator Tent on race day. Spectator maps will be available at the Spectator Tent for those looking to get close to the

action. Anyone entering the festival MUST fill out a waiver and have a wristband (including racers). Food (BBQ and healthy options) and drink will be for sale (please bring cash). Unique Spectator Course access with obstacle viewing, to get your favorite Spartan Racer’s

pictures! DJ & Emcee entertainment all day.

CHARITIES

Spartan Race is proud to announce that it has partnered with CrowdRise for 2014. Our partners include Homes for our Troops, The Leukemia and Lymphoma Society's, Team in Training, IAVA, and numerous other organizations. If you wish to donate CLICK HERE for the Spartan Race donation page and remember, every penny counts! Spartans give generously. Do you?

EQUIPMENT & CLOTHING

All participants are encouraged to bring a change of clothes, shoes, and a plastic bag. You are going to get wet and muddy!

Shoe Donation will be available- we’ll clean and send your filthy running shoes to needy feet all over the globe. Just tie them together and toss them in the pile by the showers.

FOOD & BEVERAGES

Food and beverages will be available for sale so please bring cash and have your ID ready if you are planning on having a beer.

Your complimentary beer will also be available to those of age. RESPONSIBLE DRINKING

Spartan Race HQ reminds you to drink responsibly. This race is one of grit and determination that should not be tarnished by the irresponsible acts of few.

SPARTAN RACE SPECIAL OFFERS

Please stop by the Future Sales Tent in our Festival for some great discounts and information on up coming races!!!

FACILITIES Porta-Potties will be located throughout the festival area. Washing Stations are located on-site, but bring a towel and a change of clothes.

SPARTAN INFORMATION

ALL CHILDREN MUST BE ACCOMPAINED BY AN ADULT AT ALL TIMES. LEAVING YOUR CHILD UNATTENDED WHILE YOU ARE RACING WILL RESULT IN BEING PULLED OFF THE COURSE AND ASKED TO LEAVE.

No pop-up tents are allowed in the festival. Tent space is reserved for Sponsors. No coolers or glass bottles allowed on property. Security staff will check for them as you

enter. Shoe and clothing donation available both in festival and in parking lots. If you want to

donate your muddy clothing and shoes make sure you drop it off at the proper tent and not on the ground.

If you wear a GoPro, please make sure your contact information (name & phone number) is somewhere on the camera. If you lose the camera on the course, this is the only way we are able to identify it.

You must have ID to check in. Racers ages 13 and older can participate in the adult’s race. 13 year olds require a guardian to run with them on the adult course. Those under 13 are encouraged to join the Kids race.

No DOGS/ pets allowed - Only Service Dogs with proper credentials are allowed. Please DO NOT call venue with questions! Our PAC WEST Spartan Sprint event page is

your best source for up-to-date information. Please check back early and often. Drink plenty of water before the race and come prepared! Get a good night’s sleep. This race is no joke…

INCLEMENT WEATHER

In the event of inclement weather such as lightning, tornadoes, hurricanes and the like, Spartan Race reserves the right to eliminate obstacles, select portions of the course, or cancel the event in order to ensure the safety of racers, volunteers and staff. As always, weather can be unpredictable. Please come prepared for chilly morning and evening temps and possible rainstorms.

HOTEL ACCOMODATIONS

Join us at the Official Spartan Race Headquarters’ Hotel: Double Tree 12712 Southeast 2nd Circle Vancouver, WA 98684

CONTACT SPARTAN HQ All Spartans do their homework. For any questions or concerns that haven’t been addressed

here, please visit our Frequently Asked Questions Page. It should have answers to all the questions you’ll need to get you prepared for race day!