Fall

20

14

Blo

ck 2

Fall

20

14

Blo

ck 2

Fall

20

14

Blo

ck 2

CLC Fitness CLC Fitness CLC Fitness CentreCentreCentre

November 3 November 3 November 3 --- December 16, 2014December 16, 2014December 16, 2014

2

Table of ContentsTable of ContentsTable of Contents

Registration Policies & Procedures ………………………...…….….. 2

CLC Fitness Centre Memberships ……….…………………………… 3

Personal Training …………….………………………………………….. 3

Group Fitness Classes …………………….……………………………. 4

Group Fitness Schedule ……………….…………………...…………. 7

Contact Information …………………..……………..……………….. 8

Group Fitness ClassesGroup Fitness Classes

CLC Members save 10%

Students save 30%

FLEX Passes - $10 Drop-In

Register in 2 or more classes & save 10%!

Registration Policies & ProceduresRegistration Policies & ProceduresRegistration Policies & Procedures

Fees must be paid at the time of registration

Registrations will not be accepted after the

registration deadline

We do not reserve spots in classes

Clients must cancel class registration at

least 48 hours prior to the start of class to

receive a full refund. After 48 hours, refunds

are not available, and class credit will no

longer be available.

Ways to Register:Ways to Register:

1. In person at the CLC

Fitness Centre Desk

2. By phone, by calling

403-507-7782

Registration Deadline: October 31, 2014

3

Membership Annual 3 Month Monthly Drop-In

Community $550 $145 $55 $10

Senior $350 $100 $45 $5

Track Only $150 $5

Corporate $400

CLC Fitness Centre MembershipsCLC Fitness Centre MembershipsCLC Fitness Centre Memberships

Please visit the Front Desk of the CLC Fitness Centre to speak with one of our

staff members who can help you select the Membership that’s best for you!

Partner Personal TrainingPartner Personal TrainingPartner Personal Training Trainer: Clayton Nielsen

Clayton will assess your fitness levels and goals, and get you on a program

to meet them. Get your fitness goals on track today!

M 6:30-7:30am 6 Classes Nov. 3 - Dec. 8 $240

M 11:00am-12:00pm 6 Classes Nov. 3 - Dec. 8 $240 M 12:00-1:00pm 6 Classes Nov. 3 - Dec. 8 $240

M 1:00-2:00pm 6 Classes Nov. 3 - Dec. 8 $240

W 6:30-7:30am 6 Classes Nov. 5 - Dec. 10 $240

W 11:00am-12:00pm 6 Classes Nov. 5 - Dec. 10 $240 W 12:00-1:00pm 6 Classes Nov. 5 - Dec. 10 $240

W 1:00-2:00pm 6 Classes Nov. 5 - Dec. 10 $240

F 6:30-7:30am 6 Classes Nov. 7 - Dec. 12 $240 F 11:00am-12:00pm 6 Classes Nov. 7 - Dec. 12 $240

F 1:00-2:00pm 6 Classes Nov. 7 - Dec. 12 $240

Clayton would also be happy to set up 1-on-1 personal training sessions.

Contact the CLC Fitness Centre for more information!

4

Fitness ClassesFitness ClassesFitness Classes Spin/Moveball Instructor: Jamie-Dee Marshall

Exercise is not an option! You will elevate your workout with the Moveball by

doing “bang for your buck” interval training while incorporating the bike.

Moveball is an exciting, innovative training system for everyone. Bring a towel!!

(Children can be incorporated in this class)

M 8:45-9:30AM 6 Classes Nov. 3 - Dec. 8 $55

Strength Fusion Instructor: Jamie-Dee Marshall

Push your own personal strength: using weights, TRXs and other equipment.

Your muscles will be tired! Strength will help you stand stronger and taller for

longer!! (Children can be incorporated in this class)

W 8:45-9:30AM 6 Classes Nov. 5 - Dec. 10 $55

Mega Mix Instructor: Jamie-Dee Marshall

This high energy, ever changing class will hit you with cardio, strength, core,

power, circuits, tabata, intervals and a variety of equipment including steps,

bosu balls, stability balls, spin bikes, weights, TRX and more! (Children can be

incorporated in this class)

Th 8:45-9:30AM 6 Classes Nov. 6 - Dec. 11 $55

Noon Burn Instructor: Lavona Sjolie

Various formats for a quick paced class! In 50 Minutes you feel the burn in a no

-nonsense, full-body, workout. Through compound movements you'll burn 2-3

times more calories than traditional weight training programs.

M, W 12:05-12:50PM 12 Classes Nov. 3 - Dec. 10 $100

Senior Circuit Instructor: Lavona Sjolie

Specifically designed workout for the “Pro-Boomers” featuring low impact

movements along with strength, balance, and flexibility exercises in a fun

workout environment!

T, Th 9:00-10:00AM 12 Classes Nov. 4 - Dec. 16 $70

No class Nov. 11

T, Th 10:15-11:15AM (Gentle) 12 Classes Nov. 4 - Dec. 16 $70

No class Nov. 11

Registration Deadline: October 31, 2014

5

H.I.I.T. It! Instructor: Lavona Sjolie

High Intensity Interval Training incorporating intervals of cardio and strength

with various fitness modalities (Bosu, Moveball, Step, TRX, Kettlebell). This class is

designed for the AVID fitness enthusiast! Class alternates between FGH Grotto

and CLC Track/Gym.

T, Th 5:30-6:30PM 12 Classes Nov. 4 - Dec. 16 $100

No class Nov. 11

Spin Express Instructor: Raelynn Notley

Need a great workout but don’t have a lot of time? Spin Express a high cardio

indoor cycling class that leads you through hills, mountains, and terrains using

training intervals. All fitness levels are welcome to attend. Spin Express gives you

a great workout, that’s fun and fast so that can enjoy your day knowing that

your workout is done.

M, W 7:15-8:00PM 12 Classes Nov. 3 - Dec. 10 $100

Th 3:45-4:30PM 6 Classes Nov. 6 - Dec. 11 $55

Zumba Instructor: Rachel Markham & Kaycee Stern

Are you ready to party yourself into shape? That’s exactly what the Zumba®

program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-

inspired, calorie-burning dance fitness-party™!

T, Th 5:30-6:30PM 12 Classes Nov. 4 - Dec. 16 $100

No class Nov. 11

Flow Yoga Instructor: Melissa Shippy

This Vinyasa style yoga will put you through a variety of poses from primary to

secondary series Asthanga Yoga. A unique blend of these breath– based

postures that help participants gain strength, balance and vitality.

T, Th 7:30-8:30PM 12 Classes Nov. 4 - Dec. 16 $100

No class Nov. 11

Onfire Fitness Circuit Training Instructor: Clayton Nielsen

We will work on balance, agility, flexibility, and of course we will make you

SWEAT! While building strength, increasing your endurance and developing

core strength, we want you leaving healthier and stronger with the ability to

enjoy a healthier life.

F 12:05-12:50PM 6 Classes Nov. 7 - Dec. 12 $55

Registration Deadline: October 31, 2014

6

Bellies, Buns, & Thighs Instructor: Leah Bathgate

Make your lunch hour work for you! This class works on all those hard to tone

areas. The focus is abdominals, hips, gluteus, and thighs with a relaxing stretch.

T 12:05-12:50PM 6 Classes Nov. 4 - Dec. 16 $55

Tighten & Tone Instructor: Leah Bathgate

This combination class incorporates cardio, resistance training, core stability,

and various body weight exercises. A great low intensity way to spend lunch!

Th 12:05-12:50PM 6 Classes Nov. 6 - Dec. 11 $55

Restore & Rejuvenate Instructor: Jamie-Dee Marshall

A noon hour yoga fusion class to help you restore and rejuvenate your body

and mind for the rest of your week!

M 12:05-12:50PM 6 Classes Nov. 3 - Dec. 8 $55

Noon Spin ‘N Sweat Instructor: Jamie-Dee Marshall

Get your workout done in this fast paced 45 minute lunch class and feel great

heading into your afternoon!

W 12:05-12:50PM 6 Classes Nov. 5 - Dec. 10 $55

Sweat It Instructor: Lavona Sjolie & Jamie-Dee Marshall

You will use a variety of equipment (including steps, Bosus, Stability balls, bikes

and Moveballs) for interval training, challenges and surprise workouts to keep

you guessing and sweating!

T 3:45-4:30 6 Classes Nov. 4 - Dec. 16 $55

No class Nov. 11

Core Yoga Fusion Instructor: Jamie-Dee Marshall

Release your inner mightiness with this breath-focused full body strength

workout. Incorporating yoga and pilates-inspired movements, and some cardio

spece, you will work on a yoga mat with various pieces of equipment to en-

hace your fitness and yoga practice. It's mindful, powerful, and will positively

enhance your other physical activity and daily life endeavors.

W 4:45-5:30PM 6 Classes Nov. 5 - Dec. 10 $55

Registration Deadline: October 31, 2014

7

Monday Tuesday Wednesday Thursday Friday

Spin/Moveball Jamie-Dee FGH Grotto

8:45-9:30AM

Strength Fusion Jamie-Dee FGH Grotto

8:45-9:30AM

Mega Mix Jamie-Dee FGH Grotto

8:45-9:30AM

Senior Circuit Lavona MP 1&2

9:00-10:00AM

Senior Circuit Lavona MP 1&2

9:00-10:00AM

Senior Circuit (Gentle)

Lavona MP 1&2

10:15-11:15AM

Senior Circuit (Gentle)

Lavona MP 1&2

10:15-11:15AM

Noon Burn Lavona

FGH Grotto 12:05-12:50PM

Noon Burn Lavona

FGH Grotto 12:05-12:50PM

Restore & Rejuvenate

Jamie-Dee MP 1&2

12:05-12:50PM

Bellies, Buns, & Thighs

Leah Bathgate MP 1&2

12:05-12:50PM

Noon Spin 'N Sweat

Jamie-Dee MP 1&2

12:05-12:50PM

Tighten & Tone Leah Bathgate

MP 1&2 12:05-12:50PM

Onfire Fitness Circuit Training Clayton Nielsen

MP 1&2 12:05-12:50PM

Sweat It Lavona & Jamie-Dee

MP 1&2 3:45-4:30PM

Spin Express Raelynn MP 1&2

3:45-4:30PM

Core Yoga Fusion Jamie-Dee

MP 1&2 4:45-5:30PM

H.I.I.T. It! Lavona

FGH Grotto 5:30-6:30PM

H.I.I.T. It! Lavona

FGH Grotto 5:30-6:30PM

Zumba Rachel & Kaycee

MP 1&2 5:30-6:30PM

Zumba Rachel & Kaycee

MP 1&2 5:30-6:30PM

Spin Express Raelynn MP 1&2

7:15-8:00PM

Flow Yoga Melissa MP 1&2

7:30-8:30PM

Spin Express Raelynn MP 1&2

7:15-8:00PM

Flow Yoga Melissa MP 1&2

7:30-8:30PM

Registration Deadline: October 31, 2014

CLC Fitness CentreCLC Fitness Centre 4500 - 50 Street

Olds, AB T4H 1R6 403-507-7782

www.gobroncos.ca

For more information on Group Fitness Classes, contact:

Leah Bathgate Fitness & Recreation Programmer

lbathgate@oldscollege.ca