2012 fall e-gift catalog

books make great g i f tsn e w h a r b i n g e r p u b l i c a t i o n s, i n c .

More than ever, it’s important to take time to enjoy the little things in life. To recharge body and mind, and make room for restorative relaxation. We make it easy for you to offer your customers a little wellness, confidence, and real joy. Our beautifully packaged books provide proven effective techniques to help readers slow down and savor all of life’s important moments—whether it’s taking a little pause from routine, or spending quality time with loved ones and friends. Make our books available to your guests today, and spread the joy.

newharbingerpubl i ca t ions, inc .

Offer your customers the gif t of real joy & renewal

the latest thingserenity to go

rich livinglove & romancechange is good

wellness & vitalitymore about our best sellers

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books make great g i f ts

the latest thingnew books that

make great gift-giving easy“ ”

the latest thing

newharbingerpub l i c a t i ons • te l : 80 0 -748-6273 • f a x : 80 0 -652-1613 • newharbinger.com

ISBN: 978-16088217166 x 9 • 216 ppUS $17.95 available now!

A kind-hearted guide for

speaking up and standing strong

“ ”

the latest thing



A pocket guide to achieving

profound happiness

“ ”

In this book, Donald Altman describes eight simple ways (tested and proven by research) that we all can become more joyful and at ease in our lives. It’s just what the doctor prescribed—free happiness medicine! Why don’t you try it?—Jan Chozen Bays, MD, pediatrician, Zen Roshi, teacher, and author of Mindful Eating

ISBN: 978-16088228365 x 7 • 184 pp

US $16.95

Packed with tips and strategies for overriding the brain’s natural tendency to focus on the negative, this little book teaches readers to shift their attention toward the people, pleasures, and thoughts that bring them the most joy. Inside are eight unique mindfulness pathways to align one’s personal happiness compass and keep joy within arm’s reach—no matter the situation.

“

”

available now!

Discover Joy in every moment

the latest thing



A three-course approach to

mindful eating“ ”

the latest thing


ISBN: 978-16088223176 x 9 • 224 ppUS $16.95 available november 2012

Calm your worries and

reconnect with the one you love

“ ”

the latest thing


ISBN: 978-16088251656 x 9 • 200 ppUS $16.95 available december 2012

Discover the secrets of creating an extraordinary

relationship“ ”

serenity to gogive the gift of

relaxation, calm & focus ”“

serenity to go


ISBN: 978-15722498995 x 7 • 224 pagesUS $16.95Read more about this best seller

A pocket guide to staying calm & present while

on the go“ ”

best seller

serenity to go

newharbingerpub l i c a t i ons • te l : 80 0 -748-6273 • f a x : 80 0 -652-1613 • newharbinger.com newharbingerpub l i c a t i ons • te l : 80 0 -748-6273 • f a x : 80 0 -652-1613 • newharbinger.com

Soothing strategies for calming your stress response“ ”

ISBN: 978-15722454025 x 7 • 232 pagesUS $15.95read more about this best seller

Everyday meditations, affirmations & visualizations for taming worry & tension“ ”

ISBN: 978-16088213136 x 9 • 224 ppUS $17.95

best seller

serenity to go



Simple mindfulness practices for more focus,

calm & vitality“ ”

best seller

serenity to go


Transform the workplace into a haven of

mindfulness & relaxation“ ”

ISBN: 978-15722449006 x 6 • 264 pagesUS $14.95


Daily practices for reconnecting with your

body & accepting yourself“ ”best seller

serenity to go


Relax, refresh & renew with these simple daily practices“ ”


best seller CDs

ISBN: 978-1572246362Two-CD set • 104 minutesUS $19.95

serenity to go


Don’t let stress get in the way of

living your best life“ ”

ISBN: 978-15722470936 x 9 • 184 pagesUS $16.95

Discover stillness within as the

city rushes by“ ”


best seller

serenity to go


ISBN: 978-15722453415 x 7 • 152 pagesUS $16.95 read more about this best seller

50 easy ways to take a vacation

from anxious thoughts

“ ”

best seller

rich livingfor those who

deserve the best—at home, work, or play“ ”

rich living



ISBN: 978-16088228056 x 9 • 208 ppUS $16.95

Build deeper connections for a healthier, happier you

Find peace & fulfillment even when life hurts ““ ””

best seller


rich living

Rick Hanson, PhD, is a neuropsychologist and author of Buddha’s Brain

ISBN: 978-16088203135 x 7 • 232 ppUS $15.95read more about this best seller

A treasure chest of over fifty practices to deepen a sense

of well-being & unconditional happiness

“ ”

By the author of Buddha’s Brain

best seller

rich living


A teen’s guide to feeling confident in every situation “ ”

ISBN: 978-16088211366 x 8 • 200 ppUS $16.95


Bring the spa home with these rituals for renewal“ ”

Turning these pages is a spa

journey in itself—a beautiful release from

distraction & worry.—DeBorah Szekely,

cofounder of Rancho La Puerta & founder of the

Golden Door Spa

best seller

rich living


Copublished with Noetic Books

ISBN: 978-15722462946 x 8 • 216 pagesUS $16.95

The perfect gift for new moms looking to find their peaceful center“ ”

Mindful Motherhood

contains… the consoling information that each mother has

the ability to know,deep within, how to care

for her child. —ChrIStIaNe NorthrUp, MD,

author of Women’s Bodies, Women’s Wisdom


For moms to take care of themselves while

taking care of their kids“ ”best seller

rich living



Ancient meditation techniques for discovering

your resilient self“ ”best seller

ISBN: 978-15722464306 x 9 • 224 pagesUS $17.95

The key to finding peace during times

of uncertainty“ ”

This book provides a wise

map to the treasure within.

—RaM DaSS, author of Remember,

Be Here Now

rich living


read more about this best seller

ISBN: 978-15722453726 x 9 • 200 pagesUS $16.95Copublished with Noetic Books

A new way to open up to the powerful experience of

simply being ourselves“ ”

Read this book carefully & you will get more than a glimpse of

eternity. —DeePak ChoPRa

New York Times bestseller

rich living


Advice for practicing mindfulness,

restoring balance & cultivating calm

“ ”

ISBN: 978-15722454265.25 x 7.5 • 240 pagesUS $15.95read more about this best seller

best seller

ISBN: 978-15722453346 x 9 • 256 pagesUS $16.95Copublished with Noetic Books

Explore the power of mind-body

practice & moments of personal transformation

“ ”

rich living


Learn the secret to being happy & wise“ ”


best seller

[Buddha’s Brain] not only shows us

effective ways to develop real happiness in our lives,

but also explains physiologically how & why they work.—JaMeS BaRaZ, author

of Awakening Joy

rich living


Discover your most fabulous

bliss body“ ”

ISBN: 978-15722462018 x 10 • 240 pagesUS $21.95

Happiness is a way of being, not a destination“ ”


best seller

love & romancegifts for the

people we love to love“ ”

Relat ionship revitalizers—

just in time for Valentine’s Day!

love & romance


Avoid those stumbling blocks & put the bliss

back in the relationship“ ”

ISBN: 978-15722499366 x 9 • 248 pagesUS $17.95

A guide to nurturing love, trust & romantic joy

with your partner“ ”

ISBN: 978-16088205806 x 9 • 200 ppUS $16.95

love & romance



Rekindle romance & intimacy in

just five minutes a day

“ ”

best seller

love & romance


The perfect relationship workout“ ”

ISBN: 978-15722443995 x 7 • 208 pagesuS $15.95 read more about this best seller

best seller

ISBN: 978-15722461715 x 7 • 176 pagesuS $15.95read more about this best seller

A guide to creating a stronger & more loving relationship“ ”

best seller

love & romance


Sensual & restorative techniques to bring more joy into any relationship“ ”

ISBN: 978-15722450207.25 x 9 • 184 pagesUS $16.95read more about this best seller

Stop sabotaging your love life“ ”

ISBN: 978-15722474686 x 9 • 224 pagesUS $17.95

best seller

change is goodeasy ways to renew,

restore & improve ”“

to make big changesin the New Year

Offer your customers little ways

change is good


ISBN: 978-15722493566 x 9 • 192 ppUS $16.95 read more about this bestseller

Live a life free of self-criticism &

filled with loving-kindness

“ ”

change is good


ISBN: 978-16088205286 x 8 • 216 ppUS $16.95

A lighthearted & useful guide to overcoming the most common

unpleasant emotions, such as worry, anxiety

& pessimism

“ ”

change is good


ISBN: 978-15722490596 x 9 • 224 pagesUS $16.95

A handbook for creating the life you want to live“ ”

ISBN: 978-15722488165 x 7 • 136 pagesUS $14.95read more about this bestseller

A cheery guide to keeping

worries at bay“ ”best seller

change is good


ISBN: 978-15722475676 x 9 • 208 pagesUS $16.95

Make your need for perfection a thing of the past“ ”

change is good


ISBN: 978-15722468746 x 9 • 184 pagesUS $16.95

Leave your worries & troubles behind“ ”

ISBN: 978-15722442528.5 x 11 • 224 pagesUS $21.95

A revolutionary approach to acting on your

values & living richly“ ”

change is good


ISBN: 978-15722441157 x 7 • 184 pagesUS $17.95

Activities & exercises for cultivating a

strong sense of self“ ”Dissolve anxiety

one pose at a time

ISBN: 978-15722465156 x 9 • 232 pagesUS $17.95

“ ”

change is good


ISBN: 978-15722448706 x 9 • 248 pagesUS $16.95

Overcome anxiety & worry with this collection of mindfulness practices“ ”

ISBN: 978-15722480905 x 7 • 200 pagesUS $15.95

Rebuilding & staying strong after divorce“ ”

change is good


Positive psychology for celebrating your strengths“ ”

ISBN: 978-15722441225.25 x 7.5 • 184 pagesUS $16.95read more about this bestseller

At home or in the office, combat worry & find peace of mind“ ”

ISBN: 978-15722444297.25 x 9 • 192 pagesUS $16.95

best seller

change is good


ISBN: 978-15722455255 x 7 • 156 pagesUS $14.95

A hilarious & irreverent look at

life after retirement“ ”

wellness & vitalitygood health,

long life & joie de vivre ”“

wellness & vitality


The ‘go-to’ guide for what to eat for a

beautiful body“ ”

best seller

Margaret Floyd, NTP, HHC, CHFS

By the author of The Naked

Foods Cookbook

ISBN: 978- 16088201396 x 9 • 208 ppUS $16.95read more about this bestseller


wellness & vitality

Forget the chocolate & unwrap some truly

nourishing habits to feel good about—

inside & out!“ ”

ISBN 978-16088205665 x 7 • 216 ppUS $16.95read more about this bestseller

best seller

Susan Albers, PsyD

By the author of Eating Mindfully

Phot

o by

Mich

ael P

etitt

o


wellness & vitality

End emotional eating once &

for all“ ”


best seller

wellness & vitality


ISBN: 978-16088233075 x 7 • 312 ppUS $16.95read more about this bestseller

Discover the benefits of savoring

every moment & every bite

“ ”How to stop the snacking

when you’re stressed or feeling down“ ”

ISBN: 978-16088212116 x 9 • 248 ppUS $17.95

best seller

wellness & vitality


ISBN: 978-16088231857 x 9 • 280 ppUS $21.95

A guide to naturally delicious meals to make you look &

feel fabulous“ ”

A guide to eating with the seasons for better health

& wellness“ ”

ISBN: 978-16088215566 x 9 • 192 ppUS $17.95

wellness & vitality


ISBN: 978-15722458087 x 10 • 272 pagesUS $23.95

A savory-recipe guide for strengthening

bones the natural way“ ”Little ways to

be kinder to your body so you

can lose the weight“ ”

ISBN: 978-15722492715 x 7 • 216 pagesUS $16.95

wellness & vitality


Deliciously easy recipes for

a healthy diet“ ”

ISBN: 978-15722473766 x 9 • 232 pagesUS $17.95 read more about this bestseller

best seller

wellness & vitality


ISBN: 978-15722464476 x 9 • 224 pagesUS $16.95

Explore the power of the mind-body connection & connect with your

inner healer“ ”

Copublished with Noetic Books

A head-to-toe health handbook for women

in their prime“ ”

ISBN: 978-15722455637.25 x 9 • 264 pagesUS $19.95

wellness & vitality


ISBN: 978-15722459077 x 10 • 240 pagesUS $21.95

Delicious ways to get the whole family

to eat their veggies“ ”Let go of tension

where you feel it most“ ”

ISBN: 978-15722471236 x 9 • 184 pagesUS $17.95

wellness & vitality


Bring mindfulness to every meal“ ”


best seller

wellness & vitality


ISBN: 978-15722468988 x 10 • 200 pagesUS $21.95

Tap the mind-body connection for relief from aches & pains“ ”

Say good-bye to senior moments with these fun & easy activities “ ”

ISBN: 978-15722437055.25 x 7.5 • 152 pagesUS $14.95

more about our best sellers

more about this best seller


50 Ways to soothe yourself Without foodfood has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. it’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. the good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

susan albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. you’ll not only discover easy ways to soothe urges

to overeat, you’ll also learn how to differentiate emotion-driven hunger from healthy hunger. reach for this book instead of the refrigerator next time you feel the urge to snack—these alternatives are just as satisfying!

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the Balanced MoMdoes being a mother mean that you have to give up your self? of course it doesn’t. you can be a great mom and still have a life of your own. in fact, your kids will only benefit from seeing you as whole person and will develop greater independence and a stronger sense of who they are as people. if you’re ready to rediscover your self, this book offers dozens of simple tips to help you create the time and space you need to reconnect with an amazing person—you! this is the best gift you can give yourself.

discover simple ways to:

•feel good about encouraging independence in your kids

•Balance the demands of motherhood with your own needs and goals

•Maintain strong relationships with your kids

•rediscover your true passions and interests

•live your life in ways that reflect your true values

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Buddha’s Brainthe Buddha and other great teachers were born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world.

science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. this clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

“[Buddha’s Brain] not only shows us effective ways to develop real happiness in our lives, but also explains physiologically how and why they work.”

—JaMes Baraz, author of Awakening Joy

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Buddha’s Way of haPPinessDiscover the secrets to happiness & Well-Being The Buddha’s Way of Happiness is a guide to putting aside anxieties about the future, regrets about the past, and constant longing to change one’s life for the better, and awakening to the joy of living. With this book as a guide, you will identify the barriers to happiness and improve your ability to appreciate the small, joyful moments that happen every day.

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But i deserVe this chocolate!We all have excuses for not eating healthy. Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “i had a stressful day, so i deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!”

in But I Deserve This Chocolate!, susan albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep us from eating right and looking great. this guide dismantles each excuse and offers a mindfulness exercise to help you meet your health goals.

“A punchy, inspiring book that is full of practical tips for getting us past our diet-destroying excuses. Fifty cheers!”

—Brian Wansink, Phd, author of Mindless Eating

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connecting through touchthere are more than 40,000 nerve endings in the human hand. With a little good advice and a lot of loving and sensitive practice, you can learn to turn each one of these points into a powerful tool for improving communication, deepening intimacy, and sharing love. from one of the founders and longest-serving practitioners of massage at the world-renowned esalen institute, this book will show you how.

you’ll learn, step-by-step, how to make a deep and meaningful connection with your partner’s body. you’ll find out how to become mindful of where your partner holds stress and tension.

and then, using a combination of strokes from the most time-honored massage traditions, you’ll learn ways to help make them fade away. as the massage continues, you’ll enter into a profound nonverbal dialogue with your partner, learning much from the simple act of contact with another body, creating a deep and lasting connection.

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daily Meditations for calMing your anxious Mindtrying to control your anxious thoughts can backfire, making them more prevalent, not less. the best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties, but choosing to act rather than react.

from the author of Calming Your Anxious Mind comes this collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. each meditation contains an easy-to-learn visualization

exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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the daily relaxerJust about every day brings some kind of stress into your life—but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life—the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it’s deep breathing,

progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress—you can, too! no matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

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eat naked for a sexier You fed up with counting calories? confused by all the diet hype? Want to eat delicious, real food and look and feel great? leading nutritional therapist Margaret floyd’s Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. it’s time to enjoy “naked” foods—whole foods that are fresh, organically grown, and prepared in ways that allow each food’s naturally delicious flavors to shine through. so find out how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you’ll want to take it all off.

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eating Mindfully, second editionthis is not another diet book. Eating Mindfully offers simple and compassionate mindfulness exercises that can help you understand when you are truly hungry and when you are eating to calm negative emotions. you’ll discover that the key to changing the way you eat is not discipline over what is on your fork, but mastery of your hungry mind. By becoming more aware of your appetite in the moment and practicing mindful eating habits, you will develop a healthier body and enjoy food without guilt.

“Susan Albers explores crucial spiritual dimensions that are so often overlooked in our relationship with food. Readers will easily identify the habits that trap them in cycles of mindless dieting, bingeing,

and chaotic eating and help them cultivate a compassionate relationship between mind, body, thoughts, and feelings.”

—rita freedMan, Phd, author of Bodylove: Learning to Like Our Look and Ourselves

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eating the MoMentdo you use food to comfort yourself when you’re feeling depressed or stressed? do you sometimes eat simply because you’re bored? there are so many opportunities to snack and overeat mindlessly, it’s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you’ve lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you’re eating, and control your cravings if you’re eating out of habit or because of your emotions. you won’t find any start dates, dieting tips, or meal plans in this book, just practical and

meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

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eMotional fitness for couPlesPeak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. don’t wait for a crisis to make you scramble to save your relationship. start building emotional fitness today! this collection of simple tips will energize your emotional fitness program and hone your relationship skills to championship levels—in just ten minutes a day.

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fiVe good Minutes®

do you live your life at a frenetic pace and then drop into bed at night feeling unfulfilled? do you work hard yet sometimes feel as though you spend most of your time doing things that don’t matter? do you feel overwhelmed and constantly stressed out? What if you could get everything done and still feel calm, centered, and stress free all day long? how much time would you invest to create focus, presence, and real intention in your life?

how about five minutes?

in this book, dr. Jeffrey Brantley, founder and director of the Mindfulness-Based stress reduction Program at duke university’s center for integrative Medicine, offers engaging ways you can make simple, effective, and lasting changes—five minutes at a time. starting each morning with just one of these exercises will set the tone for a balanced, stress-free, and more fulfilling day. and as you continue your practice, you will find that five good minutes are the best gift you can give yourself.

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fiVe good Minutes® in your Bodythis collection of easy mindfulness practices will help readers recharge their body, accept themselves, and release tension and stress. Whether readers are feeling exhausted after a long day and need a little boost or find themselves criticizing instead of loving their body, they can open this guide for simple activities to nourish your body and soul—in just five minutes.

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fiVe good Minutes® With the one you loVeWhen you first fall in love, every moment you spend with that special someone feels like a lifetime. even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. you have places to go and people to see, children to raise and careers to manage. the rest of the world can start to slip in between you and the one you love. it takes practice to remain deeply connected and truly intimate with someone—but it doesn’t need to

take up all of your free time. With the simple practices in this book, you’ll be able to really connect with your special someone in just five minutes a day.

using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help you feel closer, more connected, and more deeply in love with your partner. the meditations, affirmations, and observations you’ll find here will foster gratitude, trust, empathy, and loving kindness. use them to get closer to the one you love, and watch as the benefits of mindfulness grow to fill your relationship with renewed romance, harmony, and joy.

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gluten-free reciPes for the conscious cooka gluten-free diet can help you feel more energetic, improve digestion, aid in weight loss, and dramatically improve the symptoms of many mental and physical health disorders. it’s no wonder that more and more people, both with wheat allergies and without, are discovering the health benefits of going gluten-free. in Gluten-Free Recipes for the Conscious Cook, leslie cerier, “the organic gourmet,” presents over 100 remarkably delicious recipes for easy-to-make, gluten-free, vegetarian meals. you’ll learn to create delectable, high-protein breakfasts, dinners, desserts, and more, use organic and seasonal ingredients to put a fresh twist on your favorite family recipes, and come up with your own original gluten-free creations.

•Whip up tasty grab-and-go meals and snacks

•get tips for using organic and seasonal ingredients to make gluten-free food even more delicious

•enjoy pancakes and waffles, casseroles, pastas, and pastries—all made without gluten

•get creative with the wealth of recipe variations and ideas in this book

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Just one thingBig changes start With Just one thing We’ve all heard the expression, “it’s the little things that count.” research has shown that little daily practices can change the way our brains work, too. this book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen one’s sense of well-being and unconditional happiness.

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leaVe your Mind Behindeven though we usually have little control over our thoughts, we tend to invest in them with a lot of authority. take a moment right now and think, “there’s a hungry grizzly bear sitting next to me.” did you run screaming from the room? Probably not. But what if instead you had thought, “i’m boring,” or “no one loves me”? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. if we can learn to notice our thoughts without taking them literally, we can devote our energies to living a rich and purposeful life—rather than running from imaginary grizzlies.

the lighthearted practices in this book can help you make it happen. drawn from a new approach to psychotherapy called acceptance and commitment therapy (act), these activities won’t tell you to stop or control problematic thinking. instead, they’ll show you how to watch your thoughts without judgment and learn to live with the confounding and marvelous word-making, storytelling machine that is your mind.

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little Ways to keeP calM & carry onfirst featured on a British poster produced during World War ii, “keep calm and carry on” has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

the next time you are stressed by pressures at work, overwhelmed by life’s challenges, or panicked by problems that seem unsolvable, reach for this book. in Little Ways to Keep Calm and Carry On, you’ll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. each lesson is so simple to learn and practice,

you’ll find that this pocket guide is all you really need whenever you need a little help keeping calm.

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liVing With your heart Wide oPenthe way we talk to ourselves is often unkind and filled with self-judgments. these overly harsh self-criticisms can make us feel unworthy and incomplete. What if what we really need is not higher standards for ourselves, but greater self-compassion? in Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within and in the world around us. reading this book is like attending a meditation retreat.

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the lotus effectthe lotus plant has a unique ability to survive in muddy, humid swamps, producing beautiful flowers that bloom just above the water’s surface. By repelling dirt and parasites from their leaves, lotuses are able to thrive and access as much sunlight and water as possible. What if we, like the lotus, could let the trials and tribulations of everyday life slip away, and emerge unscathed and whole?

suffering results when we lose sight of our true sense of self and absorb everyday frustrations instead of letting these feelings fall away. inspired by Buddhist and Vedic psychology, The Lotus

Effect will help you rediscover who you are by clarifying what you are not. through the contemplative “identity detox” exercises and meditations in this book, you’ll learn to let go of stress, worry, anger, suffering, and need for approval as naturally as the lotus sheds mud from its leaves. as you practice detaching yourself from life’s disappointments, frustrations, and fears, you’ll take the first steps toward strengthening your core “lotus self” so that you, too, will possess the resilience to blossom, no matter the circumstances.

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the Mindful couPlethis special book for couples explores key issues, such as passion, fidelity, and the balance between dependence and independence in intimate relationships. it includes specific practices you can do alone or with your partner to help build a vital relationship.

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Mindful WoManimagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. even the busiest of women among us has the ability to embrace mindfulness and will reap the benefits of doing so!

in this book, sue Patton thoele shows you how to incorporate mindfulness into your busy and dynamic life. the book’s gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

the book offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. filled with both the author’s and other women’s personal stories about the joys and hurdles that come with embracing mindful living, The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. finding your way will lead naturally to a more open heart, inner peace, and greater zest for life—a path well worth pursuing.

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Mindfulness to goMost people don’t start mindfulness meditation to become saints or gurus. they’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. this on-the-go guide to mindfulness will help you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. starting with the most basic exercises, you will work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

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Pleasure healingspas have become self-care oases for millions of people living busy, hectic lives. and while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. this book will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. as you incorporate mindfulness techniques including meditation, healing breathwork, conscious movement, and other pleasure-healing rituals into your daily routine, you’ll notice the “spa ethos” transforming your mindset, calming stress, and enriching your life.

“Turning these pages is a spa journey in itself—a beautiful release from distraction and worry guided by an author who is intuitive and wise.”

—deBorah szekely, cofounder of rancho la Puerta with her husband edmond szekely, and founder of the golden door spa

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true BelongingTrue Belonging offers over thirty reflective practices that will help readers explore their interdependence with all living things, treat themselves more kindly, and create richer connections with others. each practice will help readers build a deeper-felt sense of belonging in all their relationships and develop compassion for themselves and others.

“We so often find ourselves alienated, disconnected from others and even from ourselves…. [This book] can help you reconnect and heal.”

—thomas Bien, Phd, author of The Buddha’s Way of Happiness and Mindful Recovery

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the untethered soul What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions. Whether this is your first exploration of inner space or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.

The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. it then delves

into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

“Read this book carefully & you will get more than a glimpse of eternity.”—deepak chopra

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urBan Mindfulnessthe city is an exciting, yet demanding place to live. although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.

respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and

maintain the sense of peace and calm that you’ve been seeking. you’ll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

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WoMen Who Worry too Muchdo you worry incessantly about things that are not likely to happen? do you lose sleep because of worry or “worry yourself sick?” does your tendency to worry affect your work or relationships? do you even worry about worry itself?

if so, you might have a problem with worry or generalized anxiety—and you’re not alone. Many women feel just like you do. in fact, research suggests that a range of psychological, social, and even biological factors make women more prone to worry about things than men. But, regardless of natural inclinations, worry doesn’t need to cause difficulties in your life. Worrying too much is

something you can overcome—if you have the right information and good advice.

this book offers a range of simple, powerful techniques to combat worry. it shows you how to stop the spiral of thoughts, feelings, sensations, and behaviors that perpetuate the worry cycle. instead, the exercises and inventories in the book will help you gain new perspectives, relax, and live fully in the present. you’ll learn how to redirect your focus and energy into positive action instead of worry.

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contact information

sales dePartMent Ben clausen, national accounts manager • [email protected]

new harbinger Publications, inc.

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australia John reed Book distribution • [email protected] tel: 61-02-4997-2936 • fax: 61-02-4997-2937

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cover illustration: ivary copyright © 2012 by new harbinger publications, inc.

2012 fall e-gift catalog

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