Dr. Van WhaleyDr. Van Whaley “ “Doc VegasDoc Vegas””

• 25,00025,000 Patient VisitsPatient Visits

• DC DC Doctor of ChiropracticDoctor of Chiropractic

• CFTCFT Certified Fitness TrainerCertified Fitness Trainer

• CCEPCCEP Certified Extremity Physician Certified Extremity Physician (Shoulder, Arm, Knee, Feet, etc.)(Shoulder, Arm, Knee, Feet, etc.)

• SFOASFOA Specialist Fitness in Older AdultsSpecialist Fitness in Older Adults

• BA BA Bachelor Degree (Psychology)Bachelor Degree (Psychology)

• AAAA Associate DegreeAssociate Degree

• DADDAD Ivy’s DadIvy’s Dad

Stay in touch!Stay in touch!

•PhonePhone (702) 932 - 6100(702) 932 - 6100

•EmailEmail DrVan@Drvanwhaley.comDrVan@Drvanwhaley.com

•WebWeb www.DrVanWhaley.com www.DrVanWhaley.com

www.theGRATEplan.comwww.theGRATEplan.comwww.facebook.com/drvanwww.facebook.com/drvanwww.twitter.com/drvanwww.twitter.com/drvan

The GRATE Plan The GRATE Plan is is a complete programa complete program that that

relieves painrelieves pain, , builds strengthbuilds strength, and , and

improves healthimproves health using specific stretches, using specific stretches, exercises, and actions.exercises, and actions.

My family and I enjoy life again!My family and I enjoy life again!Car crash caused severe back & neck problems.Car crash caused severe back & neck problems.

““Dr. Van straightened it out.”Dr. Van straightened it out.”

I can walk with my kidsI can walk with my kids & not stay home & not stay home because of the pain.because of the pain.

““Dr. Van is an intelligent, Dr. Van is an intelligent, kind, caring, and a kind, caring, and a very skilledvery skilled Chiropractor.” Chiropractor.”

Douglas C.Douglas C. Las Vegas, NVLas Vegas, NV

The GRATE Plan.The GRATE Plan.

What’s so GRATE What’s so GRATE about this plan?about this plan?

(Is it misspelled?)(Is it misspelled?)

What is What is GGRATE?RATE?GGloballobal RRehab ehab AActivities and ctivities and TTherapeutic herapeutic EExercisexercise

GGlobal = Help entire bodylobal = Help entire body

• Pain ReliefPain Relief

• Better FunctionBetter Function

• Improve MotionImprove Motion

What is GWhat is GRARATE?TE?GGlobal lobal RRehab ehab AActivitiesctivities and and TTherapeutic herapeutic EExercisexercise

RARA = =RRehab ehab AActivitiesctivities

• Easy to doEasy to do

• Proven techniquesProven techniques

• Proven resultsProven results

What is GRAWhat is GRATE?TE?GGlobal lobal RRehab ehab AActivities and ctivities and TTherapeutic herapeutic EExercisexercise

TETE = =TTherapeutic herapeutic EExercisexercise

• StabilizeStabilize weak joints weak joints

• StrengthenStrengthen weak muscles weak muscles

• LoosenLoosen stiff muscles & joints stiff muscles & joints

Neck Pain Hurt School WorkNeck Pain Hurt School Work

I suffered from I suffered from neck painneck pain, stiff and sore , stiff and sore muscles, and even muscles, and even a pinched nervea pinched nerve..

It It hurt to carry my books and backpack.hurt to carry my books and backpack.The pain also hurt my school workThe pain also hurt my school work..

Thanks Doc, Thanks Doc, now I feel now I feel

““much better.much better.””

Rebecca C.Rebecca C.

Don’t miss out!Don’t miss out!

Sign up online to getSign up online to get

Dr. Van’s NewsletterDr. Van’s Newsletter

www.theGRATEplan.comwww.theGRATEplan.com

Follow Dr. Van on Follow Dr. Van on FacebookFacebook and and Twitter.Twitter.www.facebook.com/drvanwww.facebook.com/drvanwww.twitter.com/drvanwww.twitter.com/drvan

Who do you know?Who do you know?

Do you have a Do you have a friendfriend, , coworkercoworkerfamily memberfamily member,,

or or neighborneighbor

that should see Dr. Van?that should see Dr. Van?

The GRATE PlanThe GRATE Planavoids problemsavoids problems by by

combining the benefits of combining the benefits of strengtheningstrengthening

and and

stretchingstretching. .

My back hurt so bad…My back hurt so bad…

I was “I was “unable to moveunable to move!”!”

I could not stand or walkI could not stand or walk..

Changing positions in bed caused a Changing positions in bed caused a lightning boltlightning bolt of pain of pain in my hip and leg. in my hip and leg.

Now, I do lots of activities “Now, I do lots of activities “without painwithout pain, , and have and have started exercising regularly.started exercising regularly.””

Sandi S.Sandi S.

I had given up…I had given up…

““Walking without painWalking without pain in the knees.in the knees.””

““Driving with no painDriving with no pain in the neckin the neck.”.”

““Can Can do my 2 mile walksdo my 2 mile walks””that I had once given upthat I had once given up..

Jane P.Jane P.

Sciatic PainSciatic Pain – Misaligned bones or tight muscles – Misaligned bones or tight muscles aggravating the largest nerve in the body.aggravating the largest nerve in the body.

Severe painSevere pain shooting into the legs. shooting into the legs. UnsteadyUnsteady from muscle weakness. from muscle weakness. TinglingTingling / / NumbnessNumbness..

Now, I can bend “Now, I can bend “without pain in my legwithout pain in my leg.”.”

It is importantIt is important to to““Stay with treatment even after you feel better.”Stay with treatment even after you feel better.”

Carolyn L.Carolyn L.

The GRATE Plan can help youThe GRATE Plan can help you

be free of aches and painsbe free of aches and pains,,

grow grow strongerstronger & & more stablemore stable,,

be healthy, and have a better be healthy, and have a better

functioning body.functioning body.

““After three surgeries,After three surgeries, I didn’t expect to be 100%” I didn’t expect to be 100%” Laminectomy SurgeryLaminectomy Surgery

- - DangerousDangerous & invasive surgery, & invasive surgery,- - Permanent lossPermanent loss of motion, of motion,

- - ScrewsScrews & & rodsrods replace bone. replace bone.

Thanks to Dr. VanThanks to Dr. Van, , nownow ““I can walk without pain!”I can walk without pain!”

““Get there!Get there!”” Tell others to see Dr. Van.Tell others to see Dr. Van.Joan G.Joan G.

Short - Term Benefits:Short - Term Benefits:

• Stop muscle painStop muscle pain

• Feel betterFeel better

• Better range of motionBetter range of motion

• Less stiffness and tightnessLess stiffness and tightness

• Weight LossWeight Loss

Long - Term BenefitsLong - Term Benefits

• Headache reliefHeadache relief

• Alleviate neck and back painAlleviate neck and back pain

• A better functioning bodyA better functioning body

• Sleeping betterSleeping better

• More energy, not More energy, not feeling run downfeeling run down

• Measurable and maintained weight lossMeasurable and maintained weight loss

Stay in touch!Stay in touch!

•PhonePhone (702) 932 - 6100(702) 932 - 6100

•EmailEmail DrVan@Drvanwhaley.comDrVan@Drvanwhaley.com

•WebWeb www.DrVanWhaley.com www.DrVanWhaley.com

www.theGRATEplan.comwww.theGRATEplan.comwww.facebook.com/drvanwww.facebook.com/drvanwww.twitter.com/drvanwww.twitter.com/drvan

““I am so happyI am so happy I am seeing results!” I am seeing results!”

““I had been taking a pain pill every morning, I had been taking a pain pill every morning, now now no pills and no pain!no pills and no pain!””

““I did everythingI did everythingDr. Van told me to do.”Dr. Van told me to do.”

““I am so happy I am seeing results!”I am so happy I am seeing results!”

Shirley B.Shirley B.

The GRATE Plan The GRATE Plan helps you be healthy, helps you be healthy,

with an “extra-strong” with an “extra-strong” immune system, andimmune system, and

a better functioning body.a better functioning body.

““I am so happy I can I am so happy I can bowl without my arm hurtingbowl without my arm hurting.”.”

““I I couldn’tcouldn’t raise my arm up, or raise my arm up, or

lift clothing over headlift clothing over head.”.”

Now I can lift arm my overheadNow I can lift arm my overhead and and get dressed without pain.get dressed without pain.

““My arm pain has greatly improved.”My arm pain has greatly improved.”

Betty S.Betty S.

Can everyone be GRATE?Can everyone be GRATE?

From 8 to 108From 8 to 108, all ages and abilities can , all ages and abilities can achieve results and challenge themselves to achieve results and challenge themselves to

reach new levels of healthreach new levels of health..

Each part of The GRATE Plan can be Each part of The GRATE Plan can be modified to meet individual needsmodified to meet individual needs

to get the best results possible. to get the best results possible.

““You have produced Miracles!You have produced Miracles!””

Dr. Van helps me keep the city safe.Dr. Van helps me keep the city safe.

““Feeling much better than I didFeeling much better than I didtwo weeks ago.”two weeks ago.”

““Full range of Full range of motion returnedmotion returned.”.”

Jon D.Jon D.Las Vegas Police OfficerLas Vegas Police Officer

The GRATE Plan The GRATE Plan

is proven to is proven to get resultsget results by by

combining combining scientific researchscientific research, ,

medical breakthroughs, and medical breakthroughs, and

real-world real-world experience.experience.

Do you want to:Do you want to:

Feel Better?Feel Better?

Be More Active?Be More Active?

Be Healthier?Be Healthier?

Take Less Medication?Take Less Medication?

Follow The GRATE Plan!Follow The GRATE Plan!

Thanks to Dr. Van:Thanks to Dr. Van:

““I can play with my son,I can play with my son,

and pick him up!”and pick him up!”

““I can move and bendI can move and bend without pain!”without pain!”

Follow Dr. Van’s advice and Follow Dr. Van’s advice and

““you will feel betteryou will feel better!” !”

Laura R.Laura R.

What have you given up?What have you given up?

•““I gave up golf because of my back.”I gave up golf because of my back.”

• “ “I gave up playing with my grandson I gave up playing with my grandson because I don’t have the energy!”because I don’t have the energy!”

• “ “I gave up hope of ever being able to I gave up hope of ever being able to __________ __________ againagain.”.”

The GRATE Plan helps people enjoy activities like The GRATE Plan helps people enjoy activities like golf, bowling, gardening, sewing, and more!golf, bowling, gardening, sewing, and more!

““No pain carrying my babyNo pain carrying my baby!”!”

““No more pain in the backNo more pain in the back. .

The exercises from Dr. Van help a lot.”The exercises from Dr. Van help a lot.”

““Able to do treadmill.”Able to do treadmill.”

What if it hurt to hold your babyWhat if it hurt to hold your baby? ?

Kasey Z.Kasey Z.

I can use my hands again!I can use my hands again!

I recommend Dr. Van to everyone,I recommend Dr. Van to everyone,

including my orthopedic surgeon!including my orthopedic surgeon!

““Dr. Van is The ManDr. Van is The Man!” “!” “He caresHe cares.”.”

““I look forward to my appointments.”I look forward to my appointments.”

Natalie M.Natalie M.