2004/8/7

Health Quality Health Quality Control in Daily Control in Daily

LifestyleLifestyle

Keyword: PDCA cycle 、 Fishbone diagramHQC (Health Quality Control) sheet

2004/8/7

Health Quality Control Health Quality Control MethodMethod

The “HQC Method” is good method to improve the present lifestyle and to acquire the target lifestyle 。 The lifestyle consists of the sleep life 、 the eating life 、 the school life 、 and the leisure life 、 etc 。

What is “HQCWhat is “HQC 　　 Method”?Method”?

School life

Physical and mental condition

Daily lifestyle

School life

Physical and mental condition

Daily lifestyle

Health Quality Control

GAPThe GAP between presentlifestyle and target lifestyle。

Time

Present lifestyle Target lifestyle

2004/8/7

Challenge point in daily Challenge point in daily lifestyle lifestyle

in Thailand Schoolin Thailand SchoolExampleExample 。。

・ ・ Lifestyle to clean hand and bodyLifestyle to clean hand and body・ ・ Lifestyle for beautiful classroomLifestyle for beautiful classroom・ ・ Sleep life based on regular lifeSleep life based on regular life・ ・ Eating life based on regular lifeEating life based on regular life・ ・ Exercise life based on regular lifeExercise life based on regular life

2004/8/7

Keywords of Health Quality Keywords of Health Quality ControlControl

P(Plan) 、 D(Do) 、 C(Check) 、 A(Action) are basic procedure to improve lifestyle from present lifestyle to target lifestyle 。 These procedures are repeated in the HQC circle 。

11 。 。 PDCA cyclePDCA cycle

“Fishbone diagram” indicate the result and its factor in the challenge point 。 Because shape like the fish bone 、 it is called Fishbone diagram 。 It is used at each stage of Plan 、 Do 、 Check 、 Action 。

22 。 。 Fishbone diagramFishbone diagram

“HQC sheet” is a check sheet for the student to check lifestyle indeed 。 There is an feedback effect on oneself by continuous check 。 The check item is composed originally in each individual and setting the target behavior 。

33 。 。 HQC (Heath Quality Control) sheetHQC (Heath Quality Control) sheet

2004/8/7

PDCA cyclePDCA cycle

PLANPLAN DODO

CHECKCHECKACTIONACTIONACTIONACTION

Decision of Challenge Decision of Challenge point and target statepoint and target state 。。

Doing HealthDoing HealthQuality ControlQuality Control 。。

Preparing and usingPreparing and using“HQC Sheet”“HQC Sheet” 。。Reviewing HQCReviewing HQC 。。

Improvement for Improvement for continuance of HQCcontinuance of HQCImprovement for Improvement for continuance of HQCcontinuance of HQC

2004/8/7

Fishbone diagramFishbone diagram

Challengepoint

MainFactor3

MainFactor2

MainFactor1

MainFactor5

MainFactor4

Factor1

Factor3

Factor1

Factor3

Factor1

Factor3

Factor2Factor2 Factor2

Factor1

Factor3

Factor2

Factor1

Factor3

Factor2

2004/8/7

Fishbone diagramFishbone diagram

“Fishbone diagram” arranged factors and preventive measures to improve the challenge point in daily life 。 The best “Fishbone diagram” is created by repeatedly examining 。

1. Have you extracted factors to challenge point thoroughly?

2. Isn’t it contained an unrelated factor to challenge point?3. Have you concrete measures against the factors?4. Did you concretely express factors?5. Did you check the major factors 。

What is “Fishbone diagram”?What is “Fishbone diagram”?

Checkpoint to make “Fishbone diagram”?Checkpoint to make “Fishbone diagram”?

2004/8/7

Example: Fishbone Diagram of obesity preventionExample: Fishbone Diagram of obesity prevention

Fishbone DiagramFishbone Diagram

Obesityprevention

Factor of exercise

Factor of eating habit

Factor of family character

The family eats a lot

Parents are fatThere are always sweets

Overprotection

I like sweet ｓ very much

I have a great appetite

Study is busy

Life environment became convenient

Lack of playground

I tire easily

Popularization of TV

◎

◎

◎

◎

◎

◎

I eat while doing something

I like chocolate

I like cake

Popularization of car

Lack of motivation

It is not interesting

There is no friend

2004/8/7

Fishbone DiagramFishbone Diagram“Clean habit of body” in daily life

Clean of body

Factor of Daily life

Factor of consciousness

Factor of environment

The toilet is dirty

Lack of clean water

Lack of facility

Lack of washing goods

Lack of shoes

Lack of soap

The water is dirty

Lack of towelLack of

nail clipperLack of

knowledge to disease

Lack of consciousness to

cleanness

Daily life is too busy

Regular life cannot be done Lack of washing

hands habit

Lack of bathing habit

Hands dose not wash after the toilet

Hands dose not wash before eating

Study is busy

◎◎

◎

◎

◎

◎

◎

2004/8/7

Fishbone DiagramFishbone Diagram

2004/8/7

HQC sheetHQC sheetLet's make the “HQC sheet” of “Clean habit of body” in daily lifeLet's make the “HQC sheet” of “Clean habit of body” in daily life 。。

/ - /Check item Target Mon Tue Wed Thu Fri Sat Sun

Bedtime

Getting up time

Sleeping hours

Body weight when getting up

Time of breakfast

washing hands befor breakfast Yes/No Yes/No Yes/No Yes/No Yes/No Yes/No Yes/No

Time of lunch

washing hands befor lunch Yes/No Yes/No Yes/No Yes/No Yes/No Yes/No Yes/No

Time of dinner

washing hands befor dinner Yes/No Yes/No Yes/No Yes/No Yes/No Yes/No Yes/No

Appetite 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1

state of defecation 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1

bathing habit 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1

state of nail 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1

Today's washing hands frequency

state of using soap 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1

cleanness of toilet 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1

Today's consciousness to cleanness 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1 5-4-3-2-1

“HQC sheet” of “Clean habit of body”

2004/8/7

HQC sheetHQC sheet

The “HQC sheet” is a check sheet to observe and recognize and improve the challenge point 。 The check item is composed originally in each problem and individual 。 The item should be composed based on the “Fishbone Diagram” 。

The effect of feedbackThe effect of feedbackWe are polished every day using HQC sheetWe are polished every day using HQC sheet ！！

Long time ago

present

Feedback！！

Short timeago

Observation of challenge point

Self-care of challenge point

Improvement of challenge point

What is “HQC sheet”?What is “HQC sheet”?