20. scurvy a disease caused by vitamin c deficiency. scurvy was common among sailors and pirates...
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20. Scurvy
• A disease caused by vitamin C deficiency. Scurvy was common among sailors and pirates because their voyages would be longer than their perishable fruits and veggies would last.
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Fruits & Vegetables
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What is the most eaten fruit in America?
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What is the most eaten vegetable in America?
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Nutrients in Vegetables Vitamins & minerals:
Vitamin A--red, dark green, and orange veggies Vitamin C--great sources are broccoli and tomatoes Potassium--all colors Folic Acid--orange, green, red, and white veggies Calcium--green, white, and yellow veggies Magnesium--green and orange veggies Vitamin D--mushrooms Iron--red, green, and white veggies
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Why else are they good for you? Water Fiber NO cholesterol Low in fat, sodium, and calories NUTRIENT DENSE!
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Tips: Choose veggies that are in season Select fresh fruits and vegetables that are
firm, free from decay, crisp, smooth, dense (heavy for size), free from bruises and have good color.
Always wash before use Get rid of dirt and pesticides
Buy only what you can use Last 1 week in the fridge
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Cooking tips
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Don’t Ruin a Good Thing Exposure to the following will destroy
nutrients in fruits and vegetables Air Water Heat
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Preserving Nutrients Cook in larger rather than smaller pieces
when possible
Leave the skins on whenever possible
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Preserving Nutrients Use small amounts of water and cook
just until tender
Save the cooking liquid to put in soups or gravies for added nutrients
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Best Cooking Methods To preserve the most nutrients:
Microwave Bake Steam Stir fry Simmer Sauté