20 protein smoothie recipes pdf, final · 2018-04-20 · 7$%/(2)&217(176 %2267,0081,7<...

R E C I P E S

P R O T E I NSMOOTHIE

TABLE OF CONTENTS

BOOST IMMUNITY

Strawberry, Vanilla, & Mango Double Chocolate Pre-workout Berry Breakfast Energy Boost Thin Mint Cookie

Caribbean Vanilla Green Mint Muscle JuiceNutty BananaPB Banana, & Oats Post Workout

Organic Berries & Beet Greens Tropical TurmericChocolate, Cherry, & Chia SuperfoodCacao, Berry & Spinach

Apple Cinnamon & KaleStrawberry, Peach, & CinnamonChocolate, Oats, & CoconutSimple Chocolate Fat Burner

Berry Good with FlaxBlueberry, Mango, & CacaoChocolate, Cinnamon, & BananaChocolate, Banana, & Flax

INCREASE ENERGY

IMPROVE GUT HEALTH

BUILD MUSCLE

BURN FAT

S e e m o r e a t p u r e f o o d c o m p a n y . c o m / g e t - r e c i p e s

STRAWBERRY, VANILLA

& MANGO

1 SCOOP PURE FOOD VANILLA PROTEIN

1/2 CUP GRAPES

1/4 CUP PEACHES

1/4 CUP STRAWBERRIES

1 CUP LEAFY GREENS

16 OZ.WATER & ICE TO TASTE

DOUBLE CHOCOLATE

BANANA PRE-WORKOUT

1 SCOOP PURE FOOD CACAO PROTEIN

1 T DARK CHOCOLATE SHAVINGS

½ FRESH BANANA

1 CUP ALMOND MILK

ICE TO DESIRED THICKNESS

I M P R O V E E N E R G Y

STRAWBERRY, VANILLA

& MANGO

1/2 CUP GRAPES

1/4 CUP PEACHES

1/4 CUP STRAWBERRIES

1 CUP LEAFY GREENS

16 OZ.WATER & ICE TO TASTE

DOUBLE CHOCOLATE

BANANA PRE-WORKOUT

1 T DARK CHOCOLATE SHAVINGS

½ FRESH BANANA

1 CUP ALMOND MILK

BERRY BREAKFAST

ENERGY BOOST

1/4 CUP ORGANIC STRAWBERRIES

1/4 CUP ORGANIC BLUEBERRIES

1/8 CUP ORGANIC RASPBERRIES

1/8 CUP ORGANIC BLACKBERRIES

16 OZ WATER + ICE TO DESIRED THICKNESS

THIN MINT

COOKIE

1/2 FRESH BANANA

1/4 CUP FRESH ORGANIC MINT

1 CUP OF ALMOND OR COCONUT MILK

BERRY BREAKFAST

ENERGY BOOST

1/4 CUP ORGANIC STRAWBERRIES

1/8 CUP ORGANIC RASPBERRIES

1/8 CUP ORGANIC BLACKBERRIES

16 OZ WATER + ICE TO DESIRED THICKNESS

THIN MINT

COOKIE

1/2 FRESH BANANA

1/4 CUP FRESH ORGANIC MINT

1 CUP OF ALMOND OR COCONUT MILK

B O O S T I M M U N I T Y

ORGANIC BERRIES

& BEET GREENS

1 CUP ORGANIC FROZEN BERRIES

1 CUP ORGANIC BEET GREENS

1 T ORGANIC HEMP SEEDS

16 OZ WATER & ICE TO TASTE

TROPICAL

TURMERIC

1/2 CUP ORGANIC MANGO

1/4 CUP PINEAPPLE

1 TSP. FRESH TURMERIC ROOT

1 T AVOCADO OIL OR SLICED AVOCADO

16 OZ. WATER / ICE TO TASTE

ORGANIC BERRIES

& BEET GREENS

1 CUP ORGANIC FROZEN BERRIES

1 CUP ORGANIC BEET GREENS

1 T ORGANIC HEMP SEEDS

16 OZ WATER & ICE TO TASTE

TROPICAL

TURMERIC

1/2 CUP ORGANIC MANGO

1/4 CUP PINEAPPLE

1 TSP. FRESH TURMERIC ROOT

1 T AVOCADO OIL OR SLICED AVOCADO

CHOCOLATE, CHERRY,

& CHIA

1/4 CUP FROZEN DARK CHERRIES

1/2 CUP FROZEN WILD BLUEBERRIES

2 T CHIA SEED

WATER/ICE TO DESIRED THICKNESS

CACAO, BERRY,

& SPINACH

½ CUP MIXED BERRIES

1 HANDFUL GREENS (WE USED SPINACH)

1 CUP ALMOND/COCONUT MILK

CHOCOLATE, CHERRY,

& CHIA

2 T CHIA SEED

WATER/ICE TO DESIRED THICKNESS

CACAO, BERRY,

& SPINACH

1 HANDFUL GREENS (WE USED SPINACH)

1 CUP ALMOND/COCONUT MILK

B U I L D M U S C L E

CARIBBEAN

VANILLA

2 SCOOPS PURE FOOD VANILLA PROTEIN

1/4 FRESH BANANA

1/8 CUP FROZEN PINEAPPLE

1/4 CUP FROZEN MANGO

16 OZ WATER

GREEN MINT

MUSCLE JUICE

1/4 CUP ORGANIC GRAPES

1/4 CUP ORGANIC CHERRIES

2 T ORGANIC MINT LEAVES

1 - 2 ORGANIC KALE LEAVES

CARIBBEAN

VANILLA

1/4 FRESH BANANA

1/8 CUP FROZEN PINEAPPLE

1/4 CUP FROZEN MANGO

16 OZ WATER

GREEN MINT

MUSCLE JUICE

1/4 CUP ORGANIC GRAPES

1/4 CUP ORGANIC CHERRIES

2 T ORGANIC MINT LEAVES

1 - 2 ORGANIC KALE LEAVES

BANANA

2 T NUT BUTTER (PEANUT, CASHEW,

ALMOND, COCONUT)

1 FRESH BANANA

16 OZ WATER

ICE TO DESIRED CONSISTENCY

PB, BANANA, & OATS

POST-WORKOUT

1 FRESH BANANA

1/4 CUP ORGANIC ROLLED OATS

2 T PEANUT OR ALMOND BUTTER

1 T ORGANIC CHIA, FLAX OR HEMP SEED

ALMOND MILK & ICE TO DESIRED THICKNESS

BANANA

2 T NUT BUTTER (PEANUT, CASHEW,

ALMOND, COCONUT)

1 FRESH BANANA

16 OZ WATER

ICE TO DESIRED CONSISTENCY

PB, BANANA, & OATS

POST-WORKOUT

1 FRESH BANANA

1/4 CUP ORGANIC ROLLED OATS

2 T PEANUT OR ALMOND BUTTER

ALMOND MILK & ICE TO DESIRED THICKNESS

B U R N F A T

APPLE CINNAMON

& KALE

3/4 CUP FRESH ORGANIC APPLES

1 TSP CINNAMON

1 T COCONUT OIL

1 CUP ORGANIC KALE LEAVES

16 OZ. WATER & ICE TO DESIRED CONSISTENCY

STRAWBERRY, PEACH,

& CINNAMON

3/4 CUP FROZEN FRUIT (PINEAPPLE, PEACH, MANGO)

1 HANDFUL GREENS (I.E. SPINACH)

1 CUP ALMOND OR COCONUT MILK

B U R N F A T

APPLE CINNAMON

& KALE

3/4 CUP FRESH ORGANIC APPLES

1 TSP CINNAMON

1 T COCONUT OIL

1 CUP ORGANIC KALE LEAVES

16 OZ. WATER & ICE TO DESIRED CONSISTENCY

STRAWBERRY, PEACH,

& CINNAMON

3/4 CUP FROZEN FRUIT (PINEAPPLE, PEACH, MANGO)

1 HANDFUL GREENS (I.E. SPINACH)

1 CUP ALMOND OR COCONUT MILK

B U R N F A T

CHOCOLATE, OATS,

& COCONUT

I SCOOP PURE FOOD CACAO PROTEIN

1 CUP COOKED ORGANIC STEEL CUT OATS

1/2 FRESH BANANA

1 T COCONUT OIL

16 OZ WATER & ICE TO DESIRED THICKNESS

SIMPLE COCONUT

FAT BURNER

1 TSP COCONUT OIL

1 T SHREDDED FRESH COCONUT

16 OZ WATER

B U R N F A T

CHOCOLATE, OATS,

& COCONUT

I SCOOP PURE FOOD CACAO PROTEIN

1 CUP COOKED ORGANIC STEEL CUT OATS

1/2 FRESH BANANA

1 T COCONUT OIL

16 OZ WATER & ICE TO DESIRED THICKNESS

SIMPLE COCONUT

FAT BURNER

1 TSP COCONUT OIL

1 T SHREDDED FRESH COCONUT

16 OZ WATER

B U R N F A T

I M P R O V E G U T H E A L T H

BERRY GOOD

WITH FLAX SEED

½ FRESH BANANA

2 T FLAX SEED

16 OZ. WATER

BLUEBERRY, MANGO,

& CACAO

¼ ORGANIC BLUEBERRIES

½ FRESH BANANA

ALMOND OR COCONUT MILK

BERRY GOOD

WITH FLAX SEED

½ FRESH BANANA

2 T FLAX SEED

16 OZ. WATER

BLUEBERRY, MANGO,

& CACAO

¼ ORGANIC BLUEBERRIES

½ FRESH BANANA

ALMOND OR COCONUT MILK

CHOCOLATE, CINNAMON,

& BANANA

½ FRESH BANANA

1 TSP CINNAMON

½ TSP. TURMERIC

16 OZ COCONUT / ALMOND MILK

CHOCOLATE, BANANA,

& FLAX

½ FRESH BANANA

1 T FLAX SEED

16 OZ WATER

CHOCOLATE, CINNAMON,

& BANANA

½ FRESH BANANA

1 TSP CINNAMON

½ TSP. TURMERIC

16 OZ COCONUT / ALMOND MILK

CHOCOLATE, BANANA,

& FLAX

½ FRESH BANANA

1 T FLAX SEED

16 OZ WATER

20 protein smoothie recipes pdf, final · 2018-04-20 · 7$%/(2)&217(176 %2267,0081,7<...

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