2 think and become happy
TRANSCRIPT
"If you think you can do a thing or think you can't do a thing, you're right.“
It is a matter of the way you think
By: Dr. Yehia Elboraie Pharmacare
You
“The first and most important step toward success is the feeling that you can succeed”
Think And Become Happy
The internal Factors For Human Success:
Your Success depend on Your Mind Power: Positive Thinking Faith Self-Confidence Desire For Success Auto-Suggestion: The way you talk to yourself Decide to take Action Persistent: to win you have to stay in the game
Think And Become Happy
10 ways to make people like you:
Don’t criticise, condemn or complain
Give honest, sincere appreciation
Become genuinely interested in other people, give specially to those in need
Smile
Say Hello
Think And Become Happy
10 ways to make people like you:
Remember that a human’s name to him/her is the sweetest and most important sound in any language
Be a good listener, encourage others to talk about themselves
Talk in terms of other person’s interest
Make the other person feel important and do it sincerely
Think And Become Happy
8 ways to peace and happiness: Fill your mind with thoughts of Peace, Courage , Health, Hope
and Faith Never try to get even with your enemies. Expect ingratitude. عدم االمتنان Count your blessing-Not your troubles Do not imitate others. Try to learn and profit from your losses. Create happiness for others Train your mind to be a solution seeking mind and not a
problem seeking mind.
Think And Become Happy
Wisdom
“ What you can hold in your head, you can hold in your hand”
“Be confident, but, not over confident so you can learn and develop”
Think And Become Happy
HOW TO LOVE YOURSELF:
1-STOP ALL CRITICISM Criticism never changes a thing. Refuse to criticise yourself.
Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve yourself and stop wrong things, your changes are positive.
2- DON’T SCARE YOURSLF Stop terrorizing yourself with your fearful thoughts. It’s a
dreadful way to live. Find a mental image that gives you pleasure and immediately switch your scary thought to a pleasure thought.
Think And Become Happy
HOW TO LOVE YOURSELF:
3- BE GENTLE AND KIND AND PATIENT Be gentle with yourself. Be kind to yourself. Be patient with
yourself as you learn the new ways of thinking. Treasure and treat yourself as you would someone that you really love.
4- BE KIND TO YOUR MIND Self hatred is only hating your own thoughts. Do not hate
yourself for having the thoughts. Gently change them.
Think And Become Happy
HOW TO LOVE YOURSELF: 5-PRAISE YOURSELF
Criticism breaks down the inner spirit. Praise builds up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing. Move to the real success you dream of.
6- SUPPORT YOURSELF
Find ways to support yourself. Reach out to a real friend and allow them to help you. It is really being strong to ask help when you need it.
Think And Become Happy
HOW TO LOVE YOURSELF:
7- LOVINGLY GET RID OF YOUR NEGATIVES Acknowledge that you created your negatives to fulfill a need.
Now, you are finding new, positive ways to fulfill those needs. So, lovingly release the old, negative patterns.
8- TAKE CARE OF YOUR BODY Learn about nutrition. What kind of fun does your body need
for optimum energy and vitality? . Learn about exercise. What kind of exercise can you really enjoy?
Think And Become Happy
HOW TO LOVE YOURSELF:
9- MIRROR WORK
Say to yourself ” I love you”
10- LOVE YOURSELF- DO IT KNOW
Don’t wait until you get better, or get what you want, or get ready. Begin now and do the best
Think And Become Happy
Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. Traditionally hoʻoponopono is practiced by healing priests or kahuna lapaʻau among family members of a person who is physically ill. Modern versions are performed within the family by a family elder, or by the individual alone
Self Forgiveness
I’m sorry. Please forgive me. Thank you. I love you. These four sentences can override and stop the compulsive flow of unwanted or negative thoughts and, according to the Hawaiian Huna teaching, clear away even old negative memories and programming.
This method is highly effective and practical because it is simple and can be done anywhere at anytime.
Self Forgiveness
People can easily use these sentences whenever they catch themselves brooding or thinking incessantly about something negative.
The constant process of Ho’oponopono seems to bring about what Carl Jung would have called positive synchronicities: beneficial coincidences that seem to arise everywhere.
Self Forgiveness
Wisdom
“Nothing external to you has any power over you”
“ No one is responsible of what happen to you except you”
“Remember it is you who will make a difference”
Think And Become Happy
Wisdom
“It’s not what you know, but
what you do that counts”.
Dr. Yehia Elboraie
Thank You
Think And Become Happy