19. HEALTH BENEFITS OF LEMON BY ALLAH DAD KHAN

LEMON JUICE

helps replenish body salts especially after a strenuous workout session

LEMON AND DIGESTIVE SYSTEM

Aids in the production of digestive juices

LEMON AND EYES

It helps maintain the health of the eyes and helps fight against eye problems

LEMON A SKIN TONIC

It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 

LEMON AND LIVER

It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief 

LEMON AND LIVER

It strengthens the liver by providing energy to the liver enzymes when they are too dilute 

LEMON NOURISHES BRAIN

The potassium content in lemon helps nourish brain and nerve cells

LEMON AND COLD

It helps cure the common cold 

LEMON AND INFLAMMATION

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 

LEMON AND INFECTION

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 

LEMON AND MAGNESIUM

It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

LEMON AND DIGESTION

It aids digestion and encourages the production of bile 

LEMON AND TOXINS

Having warm lemon juice early in the morning helps flush out toxins 

LEMON NOURISHES BRAIN

The potassium content in lemon helps nourish brain and nerve cells

LEMON AND PH

It balances maintain the pH levels in the body

Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. 

LEMON AND LIVER

It strengthens the liver by providing energy to the liver enzymes when they are too dilute 

LEMON AND COLON HEALTH

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 

LEMON AND LIVER

It strengthens the liver by providing energy to the liver enzymes when they are too dilute 

LEMON AND IMMUNITY

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

CLEANS YOUR BOWELS:

 Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

LEMON AND LIVER

It strengthens the liver by providing energy to the liver enzymes when they are too dilute 

SCURVY

is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval surgeon named James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor could have one ounce of juice a day. In the past, lemons were replaced with limes; this is where the English got their nickname “limeys.” Watch this video: “Scurvy Pirates and the Lemon of Love”