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J u s t i n F i s h o r , A e r L i n g u s t i c k e t w i n n e r .

T h e o n l y t h i n g fl a k y a b o u t o u r s e a s o no p e n e r w a s t h e s u r p r i s e s n o w s t o r m . L a r g e ,we t flakes began to fa l l abou t t h i r t y m inu t e s b e f o r e r a c e , t i m e , m a k i n g t h e f o o t i n gs o m e w h a t t r i c k y. I n f a c t , r u n n i n g u p t h en o r t h - e n d ( 2 0 2 ) h i l l s e e m e d a l o t l i k erunning up a "down" escalator. Undaunted,3 7 4 r u n n e r s p a r t i c i p a t e d i n t l i e t w o - m i l ef u n r u n o r t h e l O K r a c e . T h e r e w e r e s o m efine per fo rmances . M ike S tahr ' s 31 :48 seca new record on the cha l leng ing FDR course .S t e v e C a l i d o n n a a n d P a u l F e n d l e r d u e l e d f o rs e c o n d p l a c e , w i t h C a l i d o n n a e n d i n g u p i nf r o n t b y t l i r c e s e c o n d s . L a u r i S i m u n e k ,winner of the women's race by a comfortablem a r g i n i n 4 1 : 5 9 , g a v e n o t i c e o f a fi n er u n n i n g s e a s o n a h e a d . F i n e r u n n i n g w a sa l s o d i s p l a y e d b y J e a n Va u g h n a n d S a r a hS t a h r w h o t o o k s e c o n d a n d t h i r d p l a c e s .

I n t h e a g e g r o u p s , J o h n D u g d a l e c a m et l i r o u g i i w i t h a s t e r l i n g p e r f o r m a n c e , t o t a k e

the 50-59's in 37:33 (amazing!). FormerTRRC p rez Dan Ca f f rey a l so ran a fine race .His 38:51 was good for second place. TonyG a l f a n o t o p p e d t h e 4 0 - 4 9 g r o u p w i t h as p e e d y 3 6 : 0 5 . J o e P o r c a r o , a n e w a r r i v a lt o t h e m a s t e r s ' d i v i s i o n , t o o k s e c o n dp l a c e . J u s t i n F i g g i n s , e i g h t h o v e r a l l ,e a s i l y w o n t h e 1 5 - 1 8 d i v i s i o n i n 3 5 : 3 8 .I n t h e f e i s t y 6 0 ' s , P i e r c e B r e n n a n r a n a44:44 to c laim the gold. Dom DiLaur ia andBob Regan, perennia l compet i tors , roundedo u t t h e t o p t h r e e i n 4 7 : 0 8 a n d 4 8 : 0 2 r es p e c t i v e l y .

F o u r t h a n d fi f t h p l a c e w o m e n t o p p e d t h e i rd i v i s i o n s a s D e b b i e B e a t r i c e ( 4 4 : 2 3 ) w o nthe 30-39's and Linda Geppert (45:13) tookthe 40-49's. Sixth woman, Robin Maloney,w a s s e c o n d i n t h e 3 0 - 3 9 g r o u p . S u eM a c E a c h e r i i w o n t h e 1 9 - 2 9 d i v i s i o n i n 4 6 : 5 0 .The 50's were ably represented by RobinP u r c e l l ( 5 3 : 0 0 ) , A n n a K o r p f a n d B e aMatzkin. Complete resul ts start on page 12

W h i l e a l o t o f r u n n e r s t o o k h o m e h a r d

w a r e , 11 - y e a r - o l d J u s t i n F i s h e r t o o k h o m et h e r e a l g o o d s : t w o t i c k e t s t o I r e l a n dd o n a t e d e a c h y e a r b y A e r L i n g u s . A e rL i n g u s r e p r e s e n t a t i v e D i c k M u r p h y d r e wJustin's finishing place, 87th in the two-m i l e r u n , o u t o f a b o x . M C H a r r y N e e s o np r o l o n g e d t h e s u s p e n s e b y t e l l i n g u s t h a ts o i n e o i i o i n t h e l O K r a c e m i g h t b e g o i n g t oI r e l a n d t h i s y e a r ( i f t h e y w e r e w i l l i n g t op a y t h e i r o w n w a y ) I

J u s t i n , s o n o f Te d a n d P a t F i s h e r , l i v e si n C a r m e l a n d a t t e n d s t h e G e o r g e F. l s c i i e rm i d d l e s c h o o l . H i s m a i n s p o r t s i n t e r e s t sa r e f o o t b a l l a n d b a s e b a l l , t h o u g h h o l i a sr u n i n a c o u p l e o f r a c e s . H e r a n t h e S t .Patrick's Day event to make his dad happy( I w o u l d g u e s s h e s u c c e e d e d ) . J u s t i n p l a n s■ t o t a k e h i s g r a n d m o t h e r t o I r e l a n d i n t h ef a l l .

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p u b l i c a t i o n o f t h e T a c o n i c R o a dR u n n e r s C l u b , I n c . P u b l i c a t i o n i sb i m o n t h l y a n d i s i n t e n d e d f o r d i st r i b u t i o n t o c l u b m e m b e r s a t n o

c h a r g e . C l u b O f fi c e r s a n d C h a i rp e r s o n s :

P r e s i d e n t : J o h n H a l l i n a n

V . P : H o w i e S o l o wT r e a s u r e r : Ed McLaugh l i nRec . Secy : M e l a n i e M u l v i h i l lR a c e C o m m . To n y G a l f a n oP u b l i c i t y : V i c C h a s e

B i l l W h i t e

Computer : J e r r y T a u bM a i l i n g : L a r r y L e n i h a n

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Tom Edge t teMembership: . . h e l p . . .T R L E d i t o r : L i n d a G e p p e r tC o n t r i b u t o r s ; M e l a n i e M u l v i h i l l

Ha r ry NeesonD r . P h i l M a f f e t o n eJ o h n O r rJ o h n H a l l i n a nH o w i e B a s h a n t

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J u s t a c o u p l e o f p r o c e d u r a l n o t e s t o g e t u st h r o u g h t h e s p r i n g !

S e v e r a l p e o p l e h a v e a s k e d w h y o u r r u n n e r sr a r e l y c o m p e t e a s a t e a m i n t h o s e r a c e s w h e r et e a m e n t r i e s a i i d a w a r d s a r c a v a i l a b l e . O r g a ni z a t i o n , a s u s u a l , a p p e a r s t o b e t h e k e y i s s u ehero, and I would encourage those of you wi iow o u l d l i k e t o r u n a s a t e a m t o d o s o . I f y o ub e c o m e a w a r e o f t e a m r a c e s l e t u s k n o w a n d t h ei n f o r m a t i o n w i 1 J b e s h a r e d . I t s h o u l d o n l y t a k ea f e w p h o n e c a l l s a n d / o r a q u i c k g e t - t o g e t h e rp r i o r t o t l i e r a c e . O n t h e s u b j e c t o f r a c e s ,s e v e r a l g r o u p s h a v e r e c e n t l y c o n t a c t e d u s a b o u tp u t t i n g o n r a c e s , s a n c t i o n i n g r a c e s , o r p r ov i d i n g e q u i p m e n t f o r r a c e s . P l e a s e n o t e t h ef o l l o w i n g r e g a r d i n g s u c h r e q u e s t s :

1 ) P l e a s e c a l l / w r i t e w e l l i n a d v a n c e ( s ev e r a l m o n t h s m i n i m u m ) i n o r d e r t o d i s c u s sy o u r p l a n s .

2 ) P l e a s e d o n o t a s s u m e a n y t h i n g ! A l l r eq u e s t s s h o u l d c o m e t o To n y G a l f a n o o rmysel f . A race is not "sanct ioned by theTaconic Road Runners" unless either Tonyo r I h a v e g i v e n t h e g o - a h e a d . A l s o , t h e r ei s a f e e s c h e d u l e i n p l a c e f o r e q u i p m e n tr e n t a l , c o u r s e l a y o u t , e t c . T h e s e s t e p sa r e n e c e s s a r y t o s a f e g u a r d o u r e q u i p m e n ta n d p r o v i d e q u a l i t y r a c e s .

3 ) S i n c e w e s e e m t o b e p u t t i n g o n o r h e l p i n gw i t h a r a c e e v e r y o t h e r w e e k e n d , i t m a yb e n e c e s s a r y t o l i m i t t h e n u m b e r o f n e wr a c e s w h i c h w e w i l l c o n s i d e r .

I don't mean to be picky about this, but I 'ma f r a i d t h a t w e w i l l l o s e a l l c o n t r o l u n l e s st h e s e p r o c e d u r e s a r e f o l l o w e d .

We c o u l d s t i l l u s e a m e m b e r s h i p c h a i r p e r s o n ,whose func t ion wou ld be to drum up new membersa n d t o k e e p t h e o n e s w e n o w h a v e . A l s o , I w i l lr e p e a t t h e n e e d f o r r a c e v o l u n t e e r s .

A n e w f o r m a t i s b e i n g d e v e l o p e d f o r o u rs u m m e r t r a c k s e r i e s . I t s h o u l d m a k e t h e e v e n tm o r e e x c i t i n g a n d h o p e f u l l y a v o i d s c h e d u l i n gc o n fl i c t s w i t h v a c a t i o n s , e t c . D e t a i l s w i l l b ec o v e r e d i n a f u t u r e m a i l i n g .

Quick Quiz: How much instant coffee do youp u t i n t o a 1 0 0 - c u p c o f f e e m a k e r ? O w e nM c C r u d d e n h a s p r o m i s e d t o g i v e t h e a n s w e r i no u r n e x t i s s u e . S t a y t u n e d .

J o h n

2

NOW IN PEEKSKILL

All types of Athletic Footwear & Clothing for yourworkout. From the Fashionable to the Grey Sweats.

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Courtsporis • Aerobics ■ Running • Iriatfilons • Qaskethall • Swimming • Bifung ■ Leisurewear

W i t h e v e r y p a i r o f r u n n i n g s h o e s p u r c h a s e d ,SUPER RUNNERS SHOP will pay the entry fee forany o f t he fo l l ow ing TRRC Races ;

25 No. Division St. • 914-737-2515

A T T E N T I O N ! ! ! !RUNNERS COMPETIT ION SPECIAL

5 / 2 16 / 47 / 47 / 1 6

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B E A N T O W N A L T E R N A T I V E " F R A N K " L Y A S U C C E S S l l !

b y : M e l a n i e M u l v i h i l l

If you're asking, "If it 's the Boston Alternative, why isn't it a marathon?"I 've wondered that mysel f , but I on ly repor t on the races, I don ' t p lan andn a m e t h e m . D i s t a n c e s n o t w i t h s t a n d i n g , t h e T R R C s p i r i t r e m a i n e d u n d a m p e n e db y t h e l i g h t d r i z z l e w h i c h f e l l o n a n d o f f d u r i n g t h e r a c e . A p p r o x i m a t e l ytwenty-five ran the two-mi le fun run and s ix ty- three competed in the lOK.C o m p l e t e r e s u l t s a r e i n t h i s i s s u e .

To m C h u r c h , J o h n H a l l i n a n , a n d D e n n i s B a r h a m r a n a fi n e r a c e , p l a c i n gfi r s t , s e c o n d a n d t h i r d o v e r a l l . T h e y c a m e t h r o u g h t h e fi n i s h l i n ei n t h e s a m e o r d e r a n d a t t h e s a m e d i s t a n c e a p a r t t h e y h a d c o m e t h r o u g hthe firs t loop ( l ike watch ing a v ideo rep lay) . Among the women, RachelF r e i d m a n , Wa n d a K e a t i n g a n d A u d r e y C a p i e l l o t o p p e d t h e fi e l d .

T h e r e w a s a l i v e l y c r e w a t t h e fi n i s h l i n e , t r y i n g t o k e e p w a r m a n d d r ywi th the help of Tony 's Gal fano 's huge umbrel la . Br ian Wheaton suppl iedthe refreshments, and the awards ceremony was livened up by the "wit andwisdom" of Harry Neeson. Linda Geppert and Pierce Brennan were seent r a i n i n g w e l l i n t o t h e r a i n y a f t e r n o o n , I p r e s u m e g e t t i n g r e a d y f o rT r e v i r a .

We haven't been lucky weatherwise - snow on St. Patrick's Day, rain andc o l d t o d a y . M a y b e r e a l s p r i n g w e a t h e r w i l l b e a r o u n d f o r t h e P e e k s k i l lMi le or Mother 's Day. (We can a lways hope! )

Yo u n g c o m p e t i t o r s fl e f t t o r i g h t ) E v e n t u a l s i l v e r a n d g o l d m e d a l l i s t s i nEdua rdo Ca rdoza , L i sa Da ley and Ca t i e t he 60+ d i v i s i on , Bob Rogan and DomM e r d e l . J o r g e R a m i r e z c h e e r s t h e m o n . ( w h e r e ' s P i e r c e ? * ) D i L a u r i a w a i t f o r t h e

s t a r t o f t h e l O K e v e n t .

*CAnswer: he's taking the picture!)

5

B O S T O N A L T E R N A T I V E R O A D R A C E SR E S U L T S

2 M i l e F u n R u n

O r d e r o f F i n i s h - M e n

1 . M i k e C o s s e t , 2 9 , 1 0 : 4 02 . R o g e r C o c k i n g , 4 5 , 1 0 : 4 33. Michael Wagner, 38, 10:464 . J a n P a l m e r , 4 3 , 1 1 : 3 05. Ceorge McAnas, 40, 11:576 . J o h n N i c o l a i s , 3 8 , 1 2 : 0 07 . A n d r e P i a t t , 3 8 , 1 2 : 3 58 . P a u l D o l g e r t , 4 5 , 1 2 : 4 69. Henning Maiden, 11, 13:58

1 0 . T h o m a s C o o d e , 4 2 , 1 4 : 3 011 . Ch r i s t ophe r l i nge r, 9 , 14 :541 2 . C o r d o n J a c o b y, 5 4 , 1 5 : 2 11 3 . J o e l S c h w a r t z , 5 2 , 2 1 : 2 71 4 . E d u a r d o C a r d o z a , 5 , 2 1 : 4 7

O r d e r o f F i n i s h - W o m e n

1 . J o y A h e a r n , 1 6 , 1 5 : 3 02 . E r i n B e r t r a m , 9 , 1 7 : 3 73 . J o a n n e B e r t r a m , 4 2 , 1 7 : 5 64 . C h e r y l D a l y, 9 1 / 2 , 1 7 : 5 65 . B e t h O ^ B r i e n , 1 3 , 1 9 : 1 76 . M i c h e l l e B u r k e , 1 4 , 1 9 : 3 57 . L i n d a F e r r a r i , 4 2 , 2 2 : 2 68 . B e v e r l y M c C a n n , 5 8 , 2 3 : 2 79 . K a t i e M e r k e l , 9 , 2 4 : 2 1

1 0 . L i s a D a l y , 6 , 2 6 : 3 91 1 . J a n i c e B u r t o n , 3 9 , 2 6 : 3 91 2 . M a r i e H e r s h c h u k , 3 9

l O K R o a d R a c e

O r d e r o f F i n i s h - M e n a n d W o m e n

To m C h u r c h , 2 2 , 3 5 : 3 9J o h n H a l l i n a n , 3 5 , 3 5D e n n i s B a r h a m , 5 0 , 3 6R i c h a r d P e r y k a s z , 3 2 ,D a v e W e l l a r d , 4 7 , 3 8 :M a r k T r a v a l l i n i , 3 2 ,M a r c O x m a n , 4 5 , 3 9 : 0 7D e n n i s A l l e n , 3 2 , 3 9 :J i m C a r v e y, 2 9 , 4 0 : 2 0P e t e D i S a l v o , 2 4 , 4 1 :J o e R o e m e r , 3 4 , 4 1 : 2 0J o s e C r u z , 3 8 , 4 1 : 3 0S t e p h e n S c h m i d t , 2 8 ,B i l l S a r d e l l a , 4 1 , 4 1

: 3 7: 2 33 8 : 0 7 ( 1 s t 3 0 -

1 3 ( 1 s t 4 0 - 4 9 )38 :31 (2nd 30-( 2 n d 4 0 - 4 9 )

5 2 ( 3 r d 3 0 - 3 9 )( 1 s t 2 0 - 2 9 )

1 4 ( 2 n d 2 0 - 2 9 )

4 1 : 3 9 ( 3 r d 2 0 - ;: 5 2

l O K R o a d R a c e R e s u l t s ( c o n t i n u e d )

1 5 . F r a n k M e s s m a n , 5 0 , 4 2 : 4 5 ( 1 s t 5 0 - 5 9 )1 6 . J o r g e R a m i r e z , 3 0 , 4 2 : 4 91 7 . R o b e r t T r a v i s , 3 6 , 4 3 : 2 61 8 . J o h n O ' B r i e n , 4 2 , 4 3 : 3 31 9 . E d M c L a u g h l i n , 4 2 , 4 4 : 0 22 0 . P. S t a h l m a n n , 5 0 , ( 2 n d 5 0 - 5 9 )2 1 . J e f f P e a r l m a n , 1 6 , 4 4 : 3 8 ( 1 s t 1 5 - 1 9 )2 2 . D o m D i L a u r i a , 6 2 , 4 4 : 5 2 ( 1 s t 6 0 + )2 3 . K e v i n O ' N e i l l , 3 8 , 4 5 : 1 42 4 . B o b R o g a n , 6 7 , 4 5 : 3 3 ( 2 n d 6 0 + )2 5 . N . L o p e z , 3 7 , 4 6 : 0 92 6 . O l a f M a i d e n , 1 0 , 4 6 : 0 9 ( 1 s t 1 4 - )2 7 . L e o C o r m l e y, 4 6 , 4 6 : 2 228. Mike 0'Shaughnessy, 53, 46:45 (2nd

5 0 - 5 9 )2 9 . B o b M c K e o n , 5 3 , 4 6 : 5 8 ( 3 r d 5 0 - 5 9 )3 0 . D o n L u t r i c k , 3 4 , 4 7 : 4 13 1 . A 1 C a p i e l l o , 6 2 , 4 7 : 5 4 ( 3 r d 6 0 + )3 2 . R i c h A d a m s k i , 4 7 , 4 8 : 0 53 3 . J o h n D u f f y , 4 1 , 4 8 : 113 4 . R o y B e r n s t e i n , 5 7 , 4 8 : 3 23 5 . R a c h e l F r i e d m a n , 2 5 , 4 8 : 4 5 ( 1 s t f e r n )3 6 . F r a n k C a c e t t a , 1 5 ( 2 n d 1 5 - 1 9 )3 7 . F a r i n C a r d o z a , 1 7 ( 3 r d 1 5 - 1 9 )3 8 . M i c h a e l C r i l l e y , 4 3 , 5 0 : 1 83 9 . Wa n d a K e a t i n g , 3 1 , 5 0 : 4 3 ( 2 n d f e m )4 0 . M a t t h e w K e a t i n g , 3 3 , 5 0 : 4 44 1 . R o b e r t C h a p m a n , 3 0 , 5 1 : 2 942 . Thomas Coode , 42 , 51 :554 3 . D o n a l d M c C a n n , 5 9 , 5 2 : 0 54 4 . J a m e s S a g e r, 1 5 , 5 2 : 1 545. Audrey Capiel lo, 56, 52:38 (3rd fem)4 6 . P e t e Wa r n e r , 3 0 , 5 2 : 4 34 7 . F r a n k S c h m i d t , 5 0 , 5 2 : 5 14 8 . J i m H a m i l t o n , 6 6 , 5 2 : 5 94 9 . J o s e p h P o r t e r , 5 3 , 5 3 : 3 75 0 . M a r t i n Ta r n o w s k y, 3 9 , 5 4 : 2 05 1 . H a r l a n S a g e r , 4 5 , 5 4 : 2 75 2 . B o b D ' A r c y, 5 0 , 5 4 : 5 85 3 . M a r k R e d f e r n , 4 2 , 5 5 : 4 85 4 . J o e D ' O n o f r i o , 4 0 , 5 6 : 2 75 5 . D a n i e l A b r a m o w i t z , 3 4 , 5 6 : 3 25 6 . S i m o n S a i r i t y p a , 3 5 , 5 6 : 3 35 7 . J o a n F e r r a r o , 2 7 , 5 6 : 5 2 ( 1 s t 2 0 - 2 9 )58 . Rebecca Favenson , 30 , 58 :02 (1s t 30-39)5 9 . J o e B u r k y, 6 9 , 5 8 : 5 96 0 . H a r r y L a m p e r t y, 6 4 , 5 9 : 1 66 1 . R a i s a B y k h o u s k y, 6 1 , 6 0 : 2 4 ( 1 s t 6 0 + )6 2 . D ' O n o f r i o , R u t h , 3 4 , 6 6 : 1 2

( 2 n d 3 0 - 3 9 )6 3 . E l i s e C o z z i , 3 8 ( 3 r d 3 0 - 3 9 )

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The eighth annual road relay, sponsoredagain by Super Runners Shop, is scheduledf o r J u n e 2 5 a n d h a s a t t r a c t e d s o m e n i c eq u a l i t y e s p e c i a l l y i n t h e n e w l y c r e a t e dm a s t e r s d i v i s i o n , W i t h t h r e e l e v e l s o fcompet i t ion schedu led, the e l i te (o r open)d i v i s i o n h a d b u t fi v e e n t r i e s . H o w e v e r c l u ba n d ma s te r s ' r e q u e s t s w e re p l e n t i f u l a n dt h e a l l o c a t e d t e n s p o t s i n e a c h c a t e g o r yw e r e e x t e n d e d t o t w e l v e i n l i g h t o f t h ee l i t e d e fi c i e n c y .

Cent ra l Mass, Newburgh, and our own overforty group are expected to be on hand tode fend . The S t r ide rs a re s t i l l ea r l y opening favorites, but as we go to press thereex is t s the poss ib i l i t y o f an en t ry by N ikewhich may shed a different light. Newburghcan expect to be tested by Orange, and ourown masters are going to be hard-pressedt o r e p e l t h e c h a l l e n g e o f H a r t f o r d , an a t i o n a l l y - r a t e d p o w e r h o u s e .

The overseas t r ip fo r the w inn ing teami s a b i a n n u a l a w a r d a n d n o t o n t h e d o c k e tthis year. However, only teams who run thisyear are eligible for that particular awardin next year's running.

T h e i n a u g u r a l t w o - p e r s o n r e l a y a c r o s sWestchester county was won by Bob Hermescha n d S c o t t A b e r c r o m b i e . T h i s e v e n t r e q u i r e dstrategic ski l ls as well as running ski l lss i n c e t h e r u n n e r s w e r e a l l o w e d t o p i c kthe i r running route and d iv is ion of runningchores. The race began on route 35 at theC o n n e c t i c u t b o r d e r a n d e n d e d a t t h e B l u eM o u n t a i n R e s e r v a t i o n L o d g e r o u g h l y 3 4 m i l e sl a t e r . I t w a s a c l o s e , i n t e n s e l y f o u g h tr a c e . A n d i n t h e e n d , A b e r c r o m b i e a n dH e r m e s c h b e a t o u t s e c o n d - p l a c e fi n i s h e r sJ o h n H a l l i n a n a n d To n y G a l f a n o b y o n l ye i g h t s e c o n d s . T h e t h i r d - p l a c e t e a m o fJack Cu l k i n and Joe Roemer checked i n f o r t ys e c o n d s l a t e r . T e a m s c o n s i s t i n g o f D a nCaf f rey-Howie Bashant, Mary and Bob Lund,K e i t h V o s b u r g - C h r i s B e c k e r , B r i a nW h e a t o n - E d M c L a u g h l i n , a n d D o n E t t i n g e r -Ar t Ba is ley rounded ou t the compet i t i on .This event was held in conjunction with thesecond TRRC winter training run and brunch.The famous TRRC pancakes were enjoyed bya l l .

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R A C E R E S U L T S - M U D D E R S A N D G R U N T E R S

1 . B o b H e r m e s c h , 3 9 , 3 1 : 1 92 . R o n H e r r e i d , 2 3 , 3 1 : 5 93. Tony Galfano, ^1, 32:064 . D e n n i s R a n k i n , 3 0 , 3 3 : 0 2 ( 1 s t 3 0 - 3 9 )5 . G a r y S t r u v e , 4 4 , 3 3 : 1 0 ( 1 s t 4 0 - 4 9 )6 . C l a u d e R a i n e s , 4 5 , 3 3 : 4 0 ( 2 n d 4 0 - 4 9 )7 . J a m e s G a r v e y, 2 9 , 3 4 : 2 2 ( 1 s t 2 0 - 2 9 )8 . F r a n k R o t h w e l l , 2 4 , 3 4 : 2 9 ( 2 n d 2 0 - 2 9 )9 . K e i t h Vo s b u r g , 3 4 , 3 5 : 0 8 ( 2 n d 3 0 - 3 9 )

1 0 . C a r m e l o R o l d a n , 4 7 , 3 5 : 5 1 ( 3 r d 4 0 - 4 9 )11 . H a r r y N . M a c Ta v i s h , 5 0 , 3 6 : 1 8 ( 1 s t 5 0 - 5 91 2 . J i m R o t h w e l l , 1 4 , 3 6 : 2 4 ( 1 s t 1 4 & u n d e r )1 3 . D a n C a f f r e y, 5 2 , 3 6 : 2 8 ( 2 n d 5 0 - 5 9 )1 4 . D o u g l a s M c E n t e e , 1 5 , 3 6 : 2 9 ( 1 s t 1 5 - 1 9 )1 5 . E d D i l l o n , 4 2 , 3 6 : 3 31 6 . J o e R o e m e r, 3 4 , 3 6 : 4 9 ( 3 r d 3 0 - 3 9 )1 7 . B o b L u n d , 3 2 , 3 7 : 1 91 8 . S t e v e M a c k a y, 3 9 , 3 7 : 5 61 9 . S t e v e S c h m i d t , 2 8 , 3 9 : 0 8 ( 3 r d 2 0 - 2 9 )2 0 . To m M a l o n e y, 3 4 , 3 9 : 1 72 1 . D o n E t t i n g e r , 5 3 , 3 9 : 4 1 ( 3 r d 5 0 - 5 9 )2 2 . B i l l F o l e y , 3 4 , 4 1 : 0 7

2 3 . M a t t B l a c h fi e l d , 3 2 , 4 1 : 1 12 4 . D a v i d M i r a n t z , 3 2 , 4 1 : 1 22 5 . H o w i e S o l o w, 4 5 , 4 1 : 2 02 6 . P e t e r H a n l e y, 4 2 , 4 1 : 2 32 7 . D i m i t r i G i a t r a k i s , 2 6 , 4 2 : 0 02 8 . B . J . S t r i n g e r , 4 2 , 4 2 : 3 02 9 . R o y We s t m o r e l a n d , 4 9 , 4 2 : 4 23 0 . N o r m a n B e r k e , 3 4 , 4 2 : 4 33 1 . E d P o w e r s , 4 5 , 4 2 : 4 63 2 . T a s o s K e n t , 2 9 , 4 3 : 1 23 3 . A n t h o n y B r a n d t , 3 5 , 4 3 : 2 03 4 . S t e v e Q u i n n , 4 2 , 4 3 : 4 63 5 . J a m e s W h e l a n , 4 6 , 4 4 : 0 93 6 . F r a n k S c h m i d t , 5 03 7 . T o m R o t h w e l l , 5 13 8 . E d M c N a l l y, 4 53 9 . J o h n B u r n s , 6 34 0 . P e t e M e i s l e r , 4 54 1 . L a r s F i n g e r , 5 3

W O M E N

&u/r^

1 . M a r y F a n e l l i - L u n d , 3 0 , 3 7 : 1 72 . C o l l e e n L a w , 2 1 , 3 9 : 5 83 . R o b i n M a l o n e y, 3 4 , 4 2 : 0 14. Mary Dunnet, 43, 42:42 (1st 40-49)5 . D e b o r a h Ya g o d a h , 3 8 , 4 3 : 2 0 ( 1 s t 3 0 - 3 9 )6 . J e a n n e K i n n e y, 3 0 ( 2 n d 3 0 - 3 9 )

C A L C I U M b y D r . P h i l M a f f e t o n e

The problem most people have with calc iumi s n o t t h a t t h e y n e e d m o r e c a l c i u m i n t h e i rd i e t o r t h a t t h e y n e e d t o t a k e m o r es u p p l e m e n t s ; i t ' s t h a t m o s t p e o p l e d o n o tp r o p e r 1 V u t i 1 i z e t h e c a l c i u m t h e v d o g e t .T h e r e a r e m a n y f a c t o r s t h a t e i t h e r d e c r e a s e o rinc rease the body 's use o f ca lc ium.

S o m e c o m m o n f a c t o r s t h a t p r e v e n t c a l c i u mf r o m b e i n g p r o p e r l y u s e d i n c l u d e :

1 . I n g e s t i o n o f l a r g e a m o u n t s o f h i g ho x a l a t e f o o d s s u c h a s c o c o a , s p i n a c h , p a r s l e y ,a n d s o y b e a n s .

2 . I n g e s t i o n o f l a r g e a m o u n t s o f h i g hp h y t a t e f o o d s s u c h a s g r a i n s . T h i s p r o b l e m i sr e m e d i e d b y y e a s t , s o w h o l e g r a i n b r e a d s m a d ew i t h y e a s t a r e n o t a p r o b l e m .

3 . I n g e s t i o n o f l a r g e a m o u n t s o f h i g hp h o s p h a ^ e ^ f o o d s - s u c h - a s ^ - h u n c h m e a t s r " s o f td r i n k s , b r a n , a n d w h e a t g e r m . T h i s i n c l u d e sv i t a m i n a n d m i n e r a l p r o d u c t s w i t h h i g h a m o u n t so f p h o s p h o r o u s , s u c h a s l e c i t h i n . I t a l s oi n c l u d e s n o n - f o o d s s u c h a s d i s h s o a p w h i c hc o n t a i n s p h o s p h a t e s - w h i c h t o o o f t e n fi n dt h e i r w a y i n t o t h e d i e t . L a r g e a m o u n t s o fp h o s p h o r o u s i n t h e d i e t c a n a c t u a l l y c a u s ea b o n e l o s s o f c a l c i u m .

4 . H i g h p r o t e i n d i e t s .5 . A n t a c i d s a n d o t h e r s u b s t a n c e s , s u c h a s

m i l k , w h i c h d e c r e a s e s t o m a c h a c i d i t y.6 . C i t r u s j u i c e .S o m e o f t h e f a c t o r s t h a t i m p r o v e c a l c i u m

u s a g e b y t h e b o d v i n c l u d e :1 . S u n s h i n e ( v i t a m i n D ) .2 . A c i d i f y i n g f o o d s s u c h a s a p p l e c i d e r

v i n e g a r, s a u e r k r a u t , c a b b a g e , v i n e r i p e n e dt o m a t o e s , t o m a t o j u i c e .

3 . S m a l l a m o u n t s o f w i n e ( 4 - 6 o z . ) w i t hm e a l s .

4 . F o o d s h i g h i n e s s e n t i a l f a t t y a c i d s ,s u c h a s e g g y o l k s , b u t t e r, a n d e s p e c i a l l y c o l dp r e s s e d o i l s ( u n c o o k e d ) .

A n y d y s f u n c t i o n i n t h e s t o m a c h o r s m a l li n t e s t i n e c o u l d a f f e c t t h e d i g e s t i o n a n da b s o r p t i o n o f c a l c i u m . O n e o f t h e m o s t c o m m o np r o b l e m s i s n o t e n o u g h h y d r o c h l o r i c a c i d .

S o m e o f t h e f a c t o r s t h a t 1 o w e r s t o m a c hhvdrochloric acid (decreasing calciuma v a i l a b i l i t y ) i n c l u d e :

1 . D r i n k i n g a n y l i q u i d s w i t h m e a l s( e x c e p t a s m a l l a m o u n t o f a l c o h o l l i k e w i n e ) .

2 . E a t i n g m e a l s l a t e i n t h e d a y o re v e n i n g .

3. Depression, anger, or other negat ivemental states before, during or after them e a l .

4 . La rge mea ls w i th a w ide va r ie t y o fd i fferent foods (especial ly meats).

F a c t o r s t h a t i m p r o v e s t o m a c h h v d r o c h 1 o n ca c i d f u n c t i o n , h e n c e i m p r o v i n g c a l c i u m u s a g e .i n c l u d e ;

1 . A v o i d i n g l i q u i d s w i t h m e a l s .2 . E a t i n g t h e m a j o r m e a l s e a r l i e r i n t h e

d a y .3 . B e t a i n e H y d r o c h I o r i a e t a b l e t s , v i t a m i n

B-2 and Niac in (ca l led Complex G) .4 . R e l a x a t i o n a r o u n d m e a l t i m e .5 . S m a l l e r m e a l s w i t h f e w e r f o o d

c o m b m a t i o n s .

T h e b o d y w i l l u s u a l l y p r o t e c t i t s e l f f r o mg e t t i n g t o o m u c h c a l c i u m b y a b s o r b i n g l o w e ra m o u n t s i f t o o m u c h i s t a k e n a t o n c e .

T h e r e f o r e , t a k i n g l a r g e a m o u n t s o f c a l c i u m i nt a b l e t f o r m w i l l a c t u a l l y r e s u l t i n a s m a l l e rpe rcen tage o f abso rp t i on . Mos t peop le can ge ta l l t h e c a l c i u m t h e y n e e d f r o m a h e a l t h y d i e t .

M a n y p e o p l e a b s o r b c a l c i u m b u t d o n o t-u t i - l - i - ze—11 once- - r t - i s • rns i -de- t t ie body. Int h i s i n s t a n c e , t h e b o d y e i t h e r t h r o w s o u tc a l c i u m t h r o u g h t h e k i d n e y ( o n e o f t h e t e s t sw e 0 0 i n t h e o f fi c e ) o r s t o r e s c a l c i u m i n t h ej o i n t s , a r t e r i e s , o r a s k i d n e y s t o n e s . T h e r eare three main reasons why the body may not beu s i n g c a l c i u m i t a b s o r b s .

1 . T h e r e m a y b e a n i m b a l a n c e i n t h eh o r m o n a l s y s t e m . A n y p r o b l e m , e s p e c i a l l y i nt h e t h y r o i d , p a r a t h y r o i d , a d r e n a l s , l i v e r . o rp a n c r e a s c o u l d s e v e r e l y a f f e c t t h e b o d y ' sa b i l i t y t o u s e c a l c i u m .

2 . C a l c i u m m a y h a v e d i f fi c u l t y g e t t i n gi n t o t h e b o n e s a n d m u s c l e s . C a l c i u m i sc a r r i e d i n t o t h e b o n e s b y a p r o s t a g l a n d i n .W h e n t h e s e s u b s t a n c e s a r e n o t i n t h e b o d y,c a l c i u m w i l l n o t b e u s e d p r o p e r l y . B o t h t h eh o r m o n a l s y s t e m a n d t h e a v a i l a b i l i t y o fp ros tag land ins a re ve ry dependen t upon d ie ta r yf a t s . I f t h e r e i s n o t e n o u g h o f t h e r i g h tk i n d o f f a t s f o r n o r m a l m e t a b o l i s m , c a l c i u mu s a g e w i i l b e i m p a i r e d .

3 . T h e t h i r d r e a s o n f o r i m p r o p e r c a l c i u mu s a g e i s p o s i t i v e g r a v i t a t i o n a l s t r e s s . O n eo f t h e p r o b l e m s w i t h s p a c e t r a v e l i s t h e l a c ko f g r a v i t y o n t h e b o n e s a n o m u s c l e s . T h i sr e s u l t s i n a m a j o r l o s s o f b o n e ( a n d m u s c l e )calcium. Here on earth, there is an easy wayt o r e m e d y t h i s : e x e r c i s e .

E a s y . 1 o w - 1 e v e i a e r o b i c e x e r c i s e w i 1 1p r o b a b l y d o m o r e f o r c a l c i u m m e t a b o l i s m t h a na l l o f t h e f a c t o r s c o n s i d e r e d a b o v e b e c a u s ee x e r c i s e w i l l a l s o h e l p a l l o f t h e f a c t o r sd e s c r i b e d a b o v e .

The most common nut r i t iona l defic iency we seei n o u r o f fi c e i s w a t e r .

1 0

T o m K a t

Sporting Goods

Caldor Shopping Center, Brookfield, Conn.Tom Kat Sports, Mahopac, NYBazaar Mall, Mt Kisco, NYJefferson Valley Mall, Jefferson Valley, NYDanbury Mall, Danbury, Conn.

P R E S E N T S T H E 1 2 T H A N N U A L

L I N C O L N H A L L 5 M I L E R U NLINCOLNDALE, NY 10540

2 4 8 - 7 4 7 4

SUNDAY, JUNE 4, 19899:00 AM Rain or Shine — Check in 7:30-8:30

4 PAIRS OF RUNNING SHOES TO RANDOM FINISHERS( M u s t b e P r e s e n t t o W i n ) ^

AWARDS: Presented in ail RRCA Age CategoriesShoes to overall male and female winners HGW bOlQIlCO

T-SHIRTS: To 1st 250 registeredREGISTRATION: $5.00 Pre-Registration (by 5/26)

$6.00 Post-RegistrationSANCTIONED: Taconic Road Runners Club

Shoes courtesy of New Balance

Make checks payable to: TRRC Mail to: TRRC Lincoln HallR a c e D i r e c t o r : H a r r y N e e s o n P O B o x 9 9 • T 4 W M : *

(914) 245-3598 Baldwin Place, NY 10505

.A,

O F F I C I A L E N T R Y B L A N K

L INCOLN HALL 5 MILE RACEIn consideration of the foregoing, I, for myself, my executors, administratorsand assignees, do hereby release and discharge Lincoln Hall, Tom KatSporting Goods, The Taconic Road Runners Club, the town of Somers, andtheir representatives and successors, of all claims of damages, demands,actions, causes of action whatsoever, in any manner arising or growing out ofmy participation in said 5 Mile Run. I further attest that I am physiciallyqualified to participate in this race.

A d d r e s s S i g n a t u r e :. Parent or Guardian (if under 18)

Age As of June 4□ M a l e □ F e m a l e

N a m e

1 1

S T . P A T R I C K ' S D A Y R A C E R E S U L T S

O r d e r o f F i n i s h - 2 - M i l e F u n R u nM E N

1 . D o u g M i l l e r , 2 9 , B r e w s t e r2 . B o b P e r t a k , 3 8 , E . W h i t e P l a i n s3 . M i k e G o s s e t , 2 9 , P l e a s a n t v i l l e4 . G a r y S t e i n e l , 3 6 , W h i t e P l a i n s5. Dennis Rankin, 30, Stony Point6 . B i l l G l o b e r m a n , 2 2 , P e e k s k i l l7 . R i c h a r d F e n n e l l y , 4 5 , M o h e g a n L a k e8 . S tua r t McAnasp ie , 17 , Peeksk i l l9 . R i c h a r d V a i l , 1 8 , B r e w s t e r10. George McAnaspie, 40, Peekskil l11. Dan Kehoe, 55, Mahopac1 2 . E d M c L a u g h l i n , 4 2 , P u t n a m Va l l e y1 3 . B r i a n W h e a t o n , 5 1 , O s s i n i n g1 4 . H o w a r d S o l o w, 4 5 , Yo r k t o w n1 5 . J o h n P a d e s t a , 2 9 , M a h o p a c1 6 . A n d r e P i a t t , 3 3 , O s s i n i n g1 7 . G e o r g e C a s t e l l i , 3 5 , C o r n w a l l18. Merr i t Hopper, 14, LaGrangevi l le1 9 . J o n a t h a n F l o r e s , 1 4 , P l e a s a n t v i l l e2 0 . B r e n d a n O ' B r i e n , 2 0 , P e e k s k i l l2 1 . A l a n S e t t z o , 2 9 , P o r t c h e s t e r2 2 . P e t e H a n k y , 4 2 , P e e k s k i l l2 3 . A n d r e w S o l o w, 1 5 , Yo r k t o w n2 4 . P a u l D o l g e r t , 4 5 , M t . K i s c o2 5 . M i c h a e l C o n n , 3 3 , P o r t c h e s t e r2 6 . B i l l y K e l l m e r , 3 7 , P e e k s k i l l2 7 . S t e v e M c L a u g h l i n , 3 1 , S . S a l e m28 . Kur t VonDie tsch , 16 , P leasan tv i l l e29. James Sager, 14, Peekski l l3 0 . B a s h a n t , H o w i e , 4 5 , Yo r k t o w n3 1 . D a n C a f f r e y , 5 1 , P e e k s k i l l3 2 . H a r l a n S a g e r , 4 5 , P e e k s k i l l3 3 . D a n M c A n a s p i e , 11 , P e e k s k i l l3 4 . D e n n i s C o r c o r a n , 4 7 , P l e a s a n t v i l l e35. Ed McCarthy, 32, Mahopac36. Bob Lund, 32, Peekski l l37. George Roy, 50, Rye Brook38. Christopher Unger, 9, New Rochelle39. Brian Trainor, 22, Mahopac40. Mike Casey, 38, Mahopac41. Gordon Jacoby, 54, Wingdale42. Michael Wal l , 46, Croton Fal ls43. Richard Holahan, 44, Mahopac44. Andrew Tul ly, 48, Yorktown Hts.45. James Sheehy, 56, Yorktown46. Brian 0'Donne11, 6, Mahopac4 7 . G . A . P o r t e r, 3 2 , P e e k s k i l l48. Chad Marr ison, 35, Brewster49. Larry Thorp, 53, Yorktown50. Max Corvin, 10, Yorktown51. Conor Quinn, 9, Mahopac52 . Lar ry F lood , 32 , Cor t land t5 3 . J o h n S h e e h a n , 3 0 , S h r u b O a k54. Paul Geppert, 54, Mahopac55. Forrest Hopper, 8 , LaGrangevi l le56. Lars Finger, 53, Mahopac57. Carmelo Roldan, 47, Yorktown58. Riley Quinn, 7, Mahopac59. Paul Gargano, 40, Montrose60. Larry Lenahan, 49, Mahopac61. Kenneth Cascio l i , 9 , Mt . K isco62. Frank Sab i to , 54 , Peeksk i l l63. Donald Nealon, 49, Hartsdale64. Edward Pinsky, 44, Montrose65. A lan Werdolsk i , 30, Lake Peeksk i l l

( 2 - M i l e F u n R u n - M E N ' s F i n i s h - C o n t i n u e d )6 6 . J o h n K a c z m a r k i e w i c z , 3 1 , P e e k s k i l l6 7 . J o e l S c h w a r t z , 5 2 , N e w R o c h e l l e6 8 . J a m e s K e n n y, 4 8 , Yo r k t o w n69. Joseph Cast rovu lc i , (? ) , York town70. Michael Sheehy, 10, Yorktown71. Mar t in Lof tus , 25, Yonkers72. Peter Herman, 44, Putnam Valley7 3 . B r e n d a n B e r n d t , 3 , V e r p l a n c k74. Anthony Berndt, 35, Verplanck75. Harry Bova, 63, Warwick, N.Y.76. Mar t in Lof tus , 61, Yonkers

W O M E N

1. Kat jsa Er iksson, 18, North Salem2 . C o l l e e n L a w , 2 4 , B a l d w i n P l a c e3 . J o a n P e r t a k , 2 8 , E . W h i t e P l a i n s4 . S u e T h e n , 4 0 , Yo r k t o w n5. Lori Jorgensen, 30, Mahopac6 . L i z N o n n a , 1 3 , P l e a s a n t v i l l e7 . B e r n a d e t t e M e e h a n , 1 4 , P l e a s a n t v i l l e8 . M a r y F a n e l l i - L u n d , 3 0 , P e e k s k i l l9. Anna Apap, 20, Patterson

10 . Ma lone M i l l e r, 28 , Peeksk i l l11 . S a r a a n t h a L e v i n e , 1 0 , Yo r k t o w n H e i g h t s1 2 . D a r i a R e g g e r o , 8 , N e w b u r g h1 3 . M a l o n e y, R o b i n1 4 . I n a W a l l , 4 4 , C r o t o n F a l l s1 5 . S h a r o n C h a s e , 4 0 , Yo r k t o w n1 6 . L i n d a F e n n e l l y , 3 9 , B a y s i d e , N . Y.1 7 . K a t y Q u i n n , 3 8 , M a h o p a c18. Helen Vai l , 43, Brewster19. Meghan Quinn, 12, Mahopac2 0 . B a r b r o T h e l e m a r c k , 4 6 , N o r t h S a l e m21. Mireya Matiz, 27, Maspeth, NY22. Joanne Sheehan, 27, Shrub Oak23. Betty Giambalvo, 8, Mahopac2 4 . T i l i a M o r e l l i , 2 8 , P a w l i n g25. Sara McAnaspie, 15, Peekski l l26. Nancy Wi lson, 35, Peekski l l27. Theresa Cassaboon, 28, Yorktown28. Barbara Bott , 24, Yorktown29. Frances Colan, 35, New York, NY30. Katherine Unger, 7, New Rochelle3 1 . P a t r i c i a U n g e r , 3 4 , N e w R o c h e l l e32. Evelyn Kaczmark iewicz, 29, Peekski l l33. Mary Sheehy, 47, Yorktown34. R i ta Ke l ly, 40, Putnam Val ley35. Norma Seluktekin, 43, New Canaan, CT36. Mel issa Berndt , 7, Verplanck37. June Ann Neeson, 22, Yorktown38. Melan ie Mulv ih i l l , 45, Somers39. Judy Taub, 45, Patterson40. Susan Eenigenberg, 43, Crompond4 1 . D i e r d r e S h e e h y , Yo r k t o w n42. Pat Ga l fano, 39 , Peeksk i l l43. Rosemary Sheehy, 21, Somers44. Katy Porte, 9, Yorktown Heights45. Lauren Porte, 7, Yorktown Heights46. Joan Cassel l , 38, Verp lanck47. Kathleen Di l lon, 11, Lake Carmel4 8 . E i l e e n C o o g a n , 4 2 , M t . K i s c o49. Bernadette Coogan, 17, Mt. Kisco5 0 . A l i c e W e n d o l s k i , 3 4 , P e e k s k i l l51. Osumsanmni, Samantha, 7^, White Plains5 2 . M a r y L e v i n e , 3 7 , Yo r k t o w n5 3 . N o r a D i e t z , 5 3 , S h r u b O a k

1 2

S T . P A T R I C K ' S D A Y R A C E R E S U L T S

( 2 M i l e F u n R u n - W O M E N ' S F i n i s h - C o n t i n u e d )

5 4 . M i m i M a y e r , 3 7 , W h i t e P l a i n s5 5 . H e l e n e C l a r k i n , 2 4 , P e e k s k i l l56 . Marga re t D le t z -Doy le , 30 , LaGrangev i l l e57. Liz Hutcoe, 50, Mahopac5 8 . R e g i n a C l a r k i n , 3 1 , P e e k s k i l l5 9 . K a t h y D a l e y , 4 1 , P e e k s k i l l6 0 . E l i s a H u t c o e , 2 0 , M a h o p a c6 1 . A n n a 0 ' S u l l i v a n , 5 2 , C o l l e g e P o i n t62 . Mary N icho las , 49 , Co l lege Po in t6 3 . K a t h l e e n D i l l o n , 4 2 , L a k e C a r m e l6 4 . B a r b a r a M a l l o n , J e f f e r s o n V a l l e y65. Caro l Bova, 39, Warwick, N.Y.6 6 . To n i C h i l l m i , 3 96 7 . M a r y L o f t u s , 6 0 , Y o n k e r s

O r d e r o f F i n i s h - l O K R a c eM E N

1 . M i k e S t a h r , 2 4 , 3 1 : 4 82 . S teve Ca l idonna, 34 , 33 :493 . P a u l F e n d l e r , 3 2 , 3 3 : 5 34 . Lu is Guer ra , 30 , 34 :35 (1s t 30 -39)5 . P i e r r e V i t t o r i o , 3 9 , 3 5 : 0 7 ( 2 n d 3 0 - 3 9 )6 . J u s t i n F i g g i n s , 1 8 , 3 5 : 3 8 ( 1 s t 1 5 - 1 9 )7. Ken Filmanski, 35, 35:51 (3rd 30-39)8. Thomas Church, 22, 35:55 (1st 20-29)9 . Sco t t Abe rc ro rab ie , 35 :58 ( i n fo , unknown)

10. Tony Galfano, 41, 36:05 (1st 40-49)11 . B o b H e r m e s c h , 3 8 , 3 6 : 1 912. Joe Porcaro, 40, 36:38 (2nd 40-49)1 3 . M a t t B e a t r i c e , 3 1 , 3 6 : 5 214. John Dugdale, 54, 37:33 (1st 50-59)15. Dave Wel lard, 47, 38:03 (3rd 40-49)1 6 . S t e v e H o a n z l , 3 7 , 3 8 : 2 41 7 . D e n i s D o n o h u e , 3 9 , 3 8 : 3 018. J im Schafer, 28, 38:35 (2nd 20-29)19 . John Vo l l , 24 , 38 :40 (3 rd 20-29)2 0 . D a n i e l S t o l l , 2 9 , 3 8 : 4 721. Dan Caff rey, 51, 38:51 (2nd 50-59)2 2 . B i l l H y o t t , 2 6 , 3 9 : 0 223. Brom Hoban, 34, 39:11 (from Texas!)2 4 . B o b H a l l i n a n , 3 6 , 3 9 : 2 425. Jeff rey Oxman, 32, 39:2626. Scot t Mende lowi tz , 28 , 39 :452 7 . W i l l i a m Vo l l , 3 1 , 3 9 : 5 328 . R icha rd How i t t , 35 , 39 :5929. Paavo Oxman, 46, 40:0430 . Rober to Or t i z , 31 , 40 :2631. Dave Seyda, 34, 40:1332. James Garvey, 29,40:203 3 . S t e v e n L e v i n e , 3 2 , 4 0 : 2 634. Don Lein, 55, 40:27 (3rd 50-59)3 5 . R i c h P e r y k a s z , 3 2 , 4 0 : 4 03 6 . R i c h a r d F e n n e l l y , 4 5 , 4 0 : 4 83 7 . E r w i n K o r f f , 5 0 , 4 1 : 0 53 8 . C a r m e l o R o l d a n , 4 7 , 4 1 : 1 53 9 . F r a n c i s R o t h w e l l , 2 4 , 4 1 : 2 44 0 . K e v i n L o w r y , 4 2 , 4 1 : 3 04 1 . C h a r l e s S m i t h , 3 3 , 4 1 : 3 44 2 . G e r a r d B u r d e r , 2 9 , 4 1 : 3 64 3 . C h a r l e s S p r a u e r , 5 2 , 4 1 : 3 84 4 . E d w a r d D i l l o n , 4 2 , 4 1 : 3 94 5 . E r i c C o h e n , 3 1 , 4 1 : 4 046. Matthew Marks, 17, 41:48 (2nd 15-19)47. Mike F ink , 15, 41:48 (3rd 15-19)48. Joe Roemer, 34, 42:0049. Edward Schrader, 34, 42:125 0 . P h i l M e r r i t , 4 9 , 4 2 : 2 3

( O r d e r o f F i n i s h - M e n ' s l O K - C o n t i n u e d )

51. Robert Quaglia, 14, 42:37 (1st 14 & under)52. John Uva, 39, 42:395 3 . J e r r y Ta u b , 5 4 , 4 2 : 5 054. Brian Wheaton, 51, 43:0155. Frank Messman, 50, 43:065 6 . C h r i s B e c k e r , 3 6 , 4 3 : 0 65 7 . D o u g M c E n t e e , 1 5 , 4 3 : 1 358. Eugene Garlepp, 48, 43:1559. Terence Shanley, 44, 43:1560. John DeMatteo, 14, 43:30 (2nd 14 & under)6 1 . B e n P e r r o , 3 3 , 4 3 : 4 46 2 . I r v i n M i l l e r , 5 0 , 4 3 : 4 963. Jim Rothwell, 14, 43:50 (3rd 14 & under)64. Michael Donne11, 40, 44:066 5 . J e r r y M i l l e r , 3 9 , 4 4 : 1 766. Tom McCormack, 33, 44:3267. Jeff Pear lman, 16, 44:3468. Robert Furphy, 50, 44:3669. Pierce Brennan, 63, 44:42 (1st 60 +)70. Don Et t inger, 53, 44:4571. Ross Grasso, 56, 44:4772 . Ch r i s H i l l e r y, 30 , 44 :4973. Mike Tra inor, 28, 44:4974. Don Meiers, 30, 44:5575. Roy Goldman, 34, 44:5676. Don Vi l leneuve, 49, 45:1077. Dave 0'Toole, 41, 45:1278. Malcolm Hopper, 41, 45:157 9 . J o h n O ' B r i e n , 4 1 , 4 5 : 2 18 0 . P a t O ' S u l l i v a n , 4 6 , 4 5 : 3 78 1 . M a t t B l a n c h fi e l d , 3 2 , 4 5 : 4 08 2 . P a u l G r i f fi n , 4 1 , 4 5 : 4 08 3 . E r i c J o h n s o n , 1 5 , 4 5 : 4 48 4 . S t e p h a n S c h m i d t , 4 5 : 4 68 5 . B i l l F o l e y , 3 4 , 4 5 : 4 88 6 . T i m o t h y E g a n , 3 7 , 4 5 : 4 98 7 . L e o N i c h o l a s , 5 0 , 4 5 : 5 58 8 . A n t h o n y B e r n d t , 3 5 , 4 5 : 5 68 9 . F r a n k R u d d y, 5 0 , 4 6 : 0 99 0 . E d M c L a u g h l i n , 4 2 , 4 6 : 1 291. Steve Corvin, 42, 46:1492. Roy Keppler, 44, 46:1793. James Garvey, 44, 46:279 4 . M i k e R o g e r s , 5 5 , 4 6 : 3 795. Bob Girolama, 32, 46:389 6 . N e i l F i t z p a t r i c k , 4 0 , 4 6 : 3 997. Robert Davies, 50, 46:4098. Tom Marloney, 34, 46:4099. Robert Patha, 44, 46:44

100 . J . F i t zge ra ld , 49 , 46 :48101. C lay Ti f fany, 42 , 46 :49102. Chr istopher Schmidt , 29, 46:571 0 3 . G a r y S k e e l s , 5 3 , 4 7 : 0 5104. Dominick DiLauria, 62, 47:08 (2nd 60 +)1 0 5 . A l a n L e v y , 4 5 , 4 7 : 1 2106. John Orr, 54, 47:121 0 7 . J o h n G a m p e r , 3 1 , 4 7 : 1 3108. Mike Bennett, 58, 47:191 0 9 . F r a n k R i z z o , 2 1 , 4 7 : 2 11 1 0 . Te r r y L i m p e r t , 4 6 , 4 7 : 3 0111 . E d w a r d P o w e r s , 4 5 , 4 7 : 3 111 2 . S t a n P h e l p s , 4 0 , 4 7 : 3 611 3 . S c o t t W a t s o n , 4 7 : 3 8114. Fran Brunette, 33, 47:49115. J im Mart in , 41, 47:501 1 6 . Te d K l e t n i c k , 4 4 , 4 7 : 5 11 1 7 . T i m L i t h g r o w , 2 2 , 4 8 : 0 1118. Bob Rogan, 67, 48:02 (3rd 60 +)1 1 9 . P h i l i p H e i d e l b e r g , 3 7 , 4 8 : 0 6

1 3

S T . P A T R I C K ' S D A Y R A C E R E S U L T S

( O r d e r o f F i n i s h - M e n ' s l O K - C o n t i n u e d ) ( O r d e r o f F i n i s h - M e n ' s l O K - C o n t i n u e d )

R u e d i g e r E i n h o r n , 5 2 , A ^ 8 : 1 2R o b e r t M a n t h e y, 5 3 , 4 8 : 1 8L e o G o r m l e y, 4 6 , 4 8 : 3 6M i c h a e l L o n d r i g a n , 3 4 , 4 8 : 3 9John Monten, 43, 48:49B o b T r a v i s , 3 6 , 4 8 : 5 1Dan Mirantz, 32, 49:00Denis Cammerito, 40, 49:01Glenn O'Ne i l l , 28 , 49 :07Stephen Quinn, 42, 49:08George Lanfranchi, 32, 49:12H . H o u g h , 4 1 , 4 9 : 2 6R i c h a r d S e n a , 4 8 , 4 9 : 2 7S t u L e v i n e , 3 7 , 4 9 : 2 9R o y B e r n s t e i n , 5 7 , 4 9 : 3 6V i c t o r C h a s e , 4 6 , 4 9 : 4 2Michael Podoshen, 42, 49:43J a c k B u r n s , 6 3 , 4 9 : 4 3M i c h a e l S a c k e n , 3 5 , 4 9 : 4 5M i k e O ' D o n n e l l , 3 8 , 4 9 : 4 8Robert Wolfson, 36, 49:57J o h n K a c z m a r k i e w i c z , 4 9 : 5 8J a m e s W h e l a n , 4 6 , 4 9 : 5 8Fred Cook, 48, 50:02Br ian Bu tk ie r, 14 , 50 :54Jim O'Br ien, 45, 50:54David Grace, 12, 50:55E . M c N a l l y , 4 5 , 5 0 : 1 8Denis Schmidt, 21, 50:22Kevin Conboy, 42, 50:26S t e v e n H i n d e n , 3 9 , 5 0 : 3 1S t e v e S c h e c h t e r , 2 6 , 5 0 : 3 1C e c i l B r o w n , 3 6 , 5 0 : 3 9R i c h a r d A d a m s k i , 4 7 , 5 0 : 5 3John Pearsa l l , 36, 50:56Ned Fallon, 57, 52:10Mike O'Hanlon, 31, 52:19Owen McCrudden, 53, 52:20George Byrne, 58, 52:22Michael Shor t , 30, 52:30Ted Fisher, 40, 53:29Raymond Maguire, 49, 54:08Jim Hamilton, 66, 54:17Ado l f Vo l l , 55 , 54 :39George Scaliano, 27, 54:40Steve Mackey, 54:45Frank Pat terson, 54:50Tom Goodman, 54:55Bruce Snyder, 42, 54:56Bob D'Arcy, 55:11James Kel leher, 55:27Mike Cozza, 32, 55:29B i l l McLough l in , 48 , 55 :37Frank Schmidt, 40, 55:38M i k e P a c e , 5 5 : 5 3Richard Golden, 53, 56:00John Bastone, 40, 56:01John Basi le, 54, 56:34Frank Stadul is , 49, 56:43Tony Alessandro, 46, 59:01Larry Grusesk i , 41, 59:04L a u r e n c e E p s t e i n , 2 7 , 5 9 : 0 8Mike O 'Donne l l I I I , 12 , 58 :04

1 8 3 . T h o m a s S l o a n , 4 9 , 5 8 : 5 61 8 4 . To m K i t k s o n , 4 2 , 5 9 : 0 01 8 5 . C h a r l e s H e m i n g , 6 3 , 5 9 : 1 0186. N ick lonta , 29, 59:34187. Paul Cimmino, 51, 59:35188. Anthony Veracore, 38, 61:03189. Edmund Dragulis, 55, 62:33190. Frank Sabito, 11, 63:22191. George Kane, 12, 65:30

W O M E N

1. Laurie Simunek, 28, 41:592. Jean Vaughn, 31, 41:223 . S a r a h S t a h r , 2 4 , 4 1 : 4 54. Debbie Beatr ice, 30, 41:23 (1st 30-39)5. Linda Geppert , 46, 44:13 (1st 40-49)6. Robin Maloney, 34, 45:49 (2nd 30-39)7 . S u e M a c E a c h e r n , 2 2 , 4 5 : 5 0 ( 1 s t 2 0 - 2 9 )8. Laurie Hopper, 34, 47:00 (3rd 30-39)9. Maria Hoban, 30, 48:01

1 0 . S u e P a t h a , 3 7 , 4 8 : 2 511 . L i n d a D e F e o , 3 4 , 4 9 : 2 712. Vicki Lynch, 14, 50:29 (1st 14 & under)13. Angle DiPr inzio, 40, 40:42 (2nd 40-49)14. Kristen Manwaring, 14, 40:42 (2nd 14 & under)15. Cathy Garcia, 39, 50:5016. Candice O'Brien, 39, 51:0117. Denise Uva, 34, 51:0718. El len Boulanger, 34, 52:3419. Robin Purcel l , 58, 53:00 (1st 50-59)20. Mary El len Por ter, 30, 53:1621. Judy Freeman, 42, 54:43 (3rd 40-49)22. Tina Mackay, 29, 54:45 (2nd 20-29)23. Joanne Kenney, 30, 55:0424. Mary Beth Limpero, 39, 55:1125. Linda Phelps, 39, 56:2626. Anna Korff , 52, 59:07 (2nd 50-59)27. Alice Herman, 37, 58:4528. Suzanne Zukin, 40, 58:5029. Laura Schneiderman, 36, 59:2530. Bea Matzkin, 58, 60:25 (3rd 50-59)31. Karen Holloway, 33, 61:1632. An i ta Corv in , 42 , 61 :3233. Denise Primiano, 39, 61:5334 . Phy l l i s Sab i to , 56 , 62 :5735. Valer ie Conners, 42, 65:32

That's all folks!! Any changes, corrections,a d d i t i o n s ? P l e a s e c a l l 2 7 6 - 3 4 7 5 a n d l e a v ea m e s s a g e — w e ' l l p r i n t i t i n t h e n e x t i s s u e .

ATHLETIC SHIATSU

SWEDISHMASSAGE

LORI JORGENSEN9 1 4 6 2 8 - 4 0 5 4

BY APPT.

J A N W H E A T O N T O E X H I B I T P A I N T I N G S

by Har ry Neeson

J u s t a s C a r t n e l o R o l d a n a n d To m m yB a r c l a y e n g a g e i n p a i n t i n g , s o t o o d o e sJ a n W h e a t o n . O f c o u r s e t h e r e i s a d i ff e r e n c e s i n c e M s s r s B a r c l a y a n d R o l d a ne n g a g e i n h o u s e s a n d J a n c o n fi n e s h e r st o c a n v a s . A n d w h i l e h e r m a l e c o u n t e r

p a r t s m a y s u s t a i n a l i v e l i h o o d f r o m t h e i rv o c a t i o n , s h e t o o i s o p t i m i s t i c i na c h i e v i n g a s i m i l a r g o a l .

T h e 3 6 y e a r - o l d n a t i v e o f N e w H a v e nh a s t u r n e d t o c a n v a s p r o d u c t i o n s i n c et a k i n g u p t h e s p o r t o f r u n n i n g a b o u t f o u ry e a r s a g o . T h o u g h s h e v i e w s h e r s u c c e s sin runn ing somewha t wh ims i ca l l y - she wont h e m a i d e n r a c e l a s t y e a r - h e r a r t i s t i ce n d e a v o r s r e s t o n a h i g h e r p l a n e . J a n c a nt a k e p r i d e i n t h e f a c t t h a t s h e h a s s o l ds o m e o f h e r w o r k , a n d n o w h a s t h e d i st i n c t i o n o f h a v i n g h e r o w n d i s p l a y l a t e rthis month at Chappaqua's library.

P r i o r t o h e r i n v o l v e m e n t i n r u i m i n g ,J a n w a s m o r e o f a c r a f t s e n t h u s i a s t ; b u th e r r u n n i n g g a v e h e r a n e w p e r s p e c t i v ea n d t h e a r t m a j o r i s a p p a r e n t l y b r i n g i n gi t t o t h e f o r e . A n y o n e i n t e r e s t e d i nv i e w i n g t h e w o r k s c a n d o s o . T h e s h o wo p e n s M a y 2 1 s t ( 2 t o 5 p m ) a n d r u n st h r o u g h J u l y 1 8 .

Good luck, Jan. Go get 'em!

MOTHERS' DAY RACE SET

The Mothers' Day Womens Race is on againt h i s y e a r . T h e r a c e s t a r t s a t 9 : 3 0 a tp a r k i n g l o t 1 i n F D R P a r k . T h e r e w i l l b ea w a r d s i n a l l a g e c a t e g o r i e s a s w e l l a s t h em o t h e r - d a u g h t e r d i v i s i o n . I n t h e c a s e o ft e a m e n t r i e s w i t h m o r e t h a n o n e d a u g h t e r ,t h e a v e r a g e t i m e o f a l l d a u g h t e r s i s u s e di n t h e s c o r i n g . O n c e a g a i n t h e r e w i l l b efl o w e r s f o r t h e fi r s t I C Q fi n i s h e r s . W ew i l l a l s o b e h a v i n g a r a f fl e o f g i f t c e rt i fi c a t e s f r o m t h e f o l l o w i n g l o c a l a r e am e r c h a n t s :

Super Runner ShopC a b i n F e v e rD o w n t o w n D i s c o u n tS c o t t C a m e r aS u b m a r i n e G a l l e yL o r i J o r g e n s e n - S w e d i s h M a s s a g eJ a n e P e p i n o - I n t e r i o r D e c o r a t o rSomers Flower ShopW e s t c h e s t e r R o a d R u n n e rL i n c o l n d a l e W i n e s a n d L i q u o r sN e w Y o r k R u n n e rL a n d o f O z S a l o nV i c t o r ' s S a l o nM a r r a o r J e w e l e r s

soon C3une) -Tlie lludson Voile's o UJil

.2U»Srr .i cA periodical dedicated to reporting >lrT of the local running news, and designed,

"to diminish the range of thought."INCLUDES: Results * Excuses * Alibis * Schedules * Anecdotes * Insults^(Will not include diets, running tips, training programs, stretching, or glossy pix)

SPECIAL ONE TIME OFFER, SIGHT UNSEEN: $6.00 annual subscription. DO IT !!!B i m o n t h l y p u b l i c a t i o n

Vo l u m e 1 , N u m b e r 1 , t o c o v e r :

W H I T E P L A I N S l O K

Y O N K E R S M A R AT H O N

H E L E N H AY E S

P E E K S K I L L M I L E

K I N G S T O N C L A S S I C S C A R S D A L E I 5 K1 C , . U r ^ ^ . - - I . . . . , 1 , ,

B O S T O N A L T E R N A T I V E

LEATHERMAN'S LOOP

A N D M A N Y O T H E R S^ Subscr ibers on ly.

C h e c k s p a y a b l e t o : " S K U N K "M a i l t o : S K U N K , P O B o x 6 6 , A m a w a l k , N e w Y o r k , 1 0 5 0 1

N A M E :

A D D R E S S :

1 9 8 9 S C H E D U L E

D A T E D A Y D I S T . T I M E E V E N T / L O C A T I O N

5 / 6 S A T . 5 M 9 ; 0 0 A M L A K E C A R M E L R U N , L A K E C A R M E L5 / 6 S a t . 1 0 K / 5 K / 2 M 8 : 3 0 a m F r e i h o f e r s R u n f o r W o m e n , A l b a n y ( 5 1 8 ) 2 7 3 - 0 2 6 75 / 6 S a t . 1 0 M / 2 M 1 0 : 0 0 a m T r e v i r a T w o s o m e , C e n t r a l P a r k - " ' " "5 / 7 S u n . 5 M 1 1 : 0 0 a m B r o n x H i s t o r i c a l R u n , V a n C o r t l a n d t P a r k " " ' '5 / 7 S u n . M a r . 8 : 0 0 a m N e w s d a y L . I . M a r a t h o n , E . M e a d o w ( 5 1 6 ) 5 4 2 - 4 4 3 95 / 1 3 S A T . l O K 9 : 0 0 A M F R I E N D S O F K A R E N , B R E W S T E R5 / 1 3 S a t . H M a r . 9 : 0 0 a m M a r i n e M i d l a n d , N e w R o c h e l l e " " "5 /14 SUN. 5K 9 :30AM MOTHERS DAY WOMEN'S RACE, FDR PARK5 / 2 0 S a t . 5 K 1 0 : 3 0 a m Y o u G o t t a H a v e P a r k , C e n t r a l P a r k " " -5 / 2 1 S U N . l O K 1 0 : 0 0 A M N O R T H C O U N T Y N E W S , Y O R K T O W N H T S5 / 2 1 S u n . 5 K / 1 0 K 9 : 0 0 a m J o e M c D o n a l d R u n , Wa p p i n g e r s F a l l s " "5 / 2 7 S a t . M a r . 8 : 0 0 a m S r i C h i n m o y R a i n b o w M a r a t h o n , F l u s h i n g " " - " "5 / 2 9 M o n . 5 M 9 : 3 0 a m J i m F i x x , G r e e n w i c h ( 2 0 3 ) 6 6 1 - 0 1 4 26 / 3 S a t . l O K 9 : 0 0 a m P o s t R a i s i n B r a n F e s t i v a l , C e n t r a l P a r k " " "6 / 4 S U N . 5 M 9 : 0 0 A M L I N C O L N H A L L , L I N C O L N D A L E6 / 4 S u n . H M a r . 9 : 0 0 a m W e s t c h e s t e r H a l f M a r a t h o n , W h i t e P l a i n s - - ^ "6 / 1 0 S a t . 5 M 1 0 : 0 0 a m A l a m o A l u m n i R u n , C e n t r a l P a r k ' ' " ' "6 / 1 1 S u n . 5 K T w o s o m e C o u p l e s R a c e "6 / 1 1 S u n . l O K 9 : 1 5 a m O r a n g e C l a s s i c , M i d d l e t o w n ( 9 1 4 ) 3 4 3 - 2 1 8 16 / 1 5 T h u . 5 K 7 ; 0 0 p m W e s t c h e s t e r C o r p . C u p 2 , S U N Y P u r c h a s e —6 / 1 7 S a t 5 M 1 0 : 0 0 a m R y e B r o o k B i r t h d a y R u n , 9 3 9 - 3 2 3 56 / 1 7 S a t . V a r . M A C M a s t e r s T r a c k C h a m p . , R a n d a l l s I . , - ' " V - 5 V V r6 / 1 8 S u n . 4 M 1 0 : 0 0 a m F a t h e r s ' D a y R a c e , C e n t r a l P a r k - —6 / 2 4 S a t . l O K 1 0 : 0 0 a m L ' E g g s M i n i M a r a t h o n , C e n t r a l P a r k - " "6/25 SUN. VAR. 7:30AM MANHATTAN-PEEKSKILL RELAY, NEW YORK6 / 2 5 S u n . H M a r . 8 : 3 0 a m F a i r fi e l d H a l f , F a i r fi e l d ( 2 0 3 ) 3 7 4 - 7 7 5 96 / 2 7 T u e . M a r . 7 : 0 0 a m S r i C h i n m o y, F l u s h i n g M e a d o w - " " ' " ' " ' ^7 / 4 T U E . 8 M 9 : 0 0 A M L A K E M A H O PA C C L A S S I C , M A H O PA C7 / 7 F r i . V a r . T w i l i g h t T r a c k S e r i e s -7 / 1 3 T h u . 5 K 7 : 0 0 p m W e s t c h e s t e r C o r p . C u p 2 , S U N Y P u r c h a s e - -7 / 1 4 F r i . V a r . T w i l i g h t T r a c k S e r i e s -7 / 1 6 S U N . l O K 8 : 0 0 A M J A N P E E K , P E E K S K I L L7 / 1 6 S u n . l O K 1 0 : 0 0 a m G o v e r n o r ' s I s l a n d l O K ( 2 1 2 ) 8 6 0 - 4 4 5 57 / 2 1 F r i . V a r . T w i l i g h t T r a c k S e r i e s -7 / 2 3 S u n . 2 M / 7 M 9 : 0 0 a m T i t i c u s R o a d R a c e s , P u r d y s - -7 / 2 8 F r i . V a r . T w i l i g h t T r a c k S e r i e s -7 / 2 9 S AT. l O K 8 : 0 0 A M D E B B I E S C H R A M M , M A H O PA C8 / 2 7 S U N . l O K 9 : 0 0 A M S O M E R S L I O N S , S O M E R S9 / 3 0 S AT. l O K 1 2 : 0 0 P M P H I L L I P S T O W N , C O L D S P R I N G10/1 SUN. 2M/5M 9:00AM PUTNAM HOSPITAL CENTER, CARMEL1 0 / 8 S U N . l O K 1 1 : 3 0 G U I D I N G E Y E S , F D R P A R K1 0 / 2 2 S U N . VA R . 9 : 0 0 A M FA L L F E S T I VA L , F D R PA R K1 1 / 1 1 S A T. 5 K 1 : 0 0 P M T H A . N K S T O O U R V E T S , M O N T R O S E1 2 / 3 S U N . 4 x 3 M 1 0 : 0 0 A M C R O S S - C O U N T R Y R E L AY, P E E K S K I L L1 2 / 1 0 S U N . 2 x 5 K 11 : 0 0 C O U P L E S R E L AY, F D R PA R K1 2 / 1 0 S U N . 1 : 0 0 H O L I D A Y P A R T Y

F o r f u r t h e r i n f o r m a t i o n o n T R R C r a c e s , c a l l 7 3 9 - 2 2 6 8 ' ~ ~or send a self-addressed stamped envelope to the club address.S c h e d u l e i s i s s u e d a s a g u i d e . - We s t c h e s t e r R o a d R u n n e r sR a c e a p p l i c a t i o n s s h o u l d b e ( 9 1 4 - 6 8 2 - 0 6 3 7 )c h e c k e d f o r v e r i f i c a t i o n . — M i d - H u d s o n R o a d R u n n e r s

( 9 1 4 - 4 7 1 - 0 7 7 7 )* ' " • * " 2 1 2 5 9 5 - 9 6 4 0 - — N e w Y o r k R o a d R u n n e r s

* * * * * 7 1 8 2 9 7 - 2 5 5 6 ( 2 1 2 - 8 6 0 - 4 4 5 5 )

TACONIC RUNNERS SCOTLAND BOUND.

laconic runners are about to embark on yet another new venture. Laterthis year two groups will represent our club: one in Scotland, the other ata site to be determined. Plans call for the club's elite runners to participate in Scotland's Edinburgh to Glasgow road relay in November, and aspecial trip is scheduled to send a women's team carrying our green andwhi te in a race o f the i r choos ing .

First nine runners across the line at Lincoln Hall will comprise thetransatlantic team, while the first three ladies at Debbie Schramm - plus afourth to be named later - will be the makeup for the second trip. There isa matter of eligibility, though. Naturally, you have to be a member, andto be fair to the faithful,that membership must be in good standing as ofA p r i l 1 2 , t h i s y e a r . T h o s e s e l e c t e d f o r t h e S c o t t i s h e x c u r s i o n w i l l h a v ethe added requirement of participating for TRRC in the upcoming Super Runn e r s S h o p r o a d r e l a y.

The club is allocating $1,000 toward the women's race and providing airfare for the elite team to Scotland. Members of both teams are expected toshare add i t iona l cos ts . Shou ld be an in te res t ing year.

G E N E ' S

A R M Y & N A V Y S T O R E , I N C .4 4 P I . A Z A J A N P E E K e O U A R K

P O U O H K E E P 8 I E , N Y P E E K e K I L L , N Y

8 1 4 - 4 7 3 . 3 8 0 4 . 8 1 4 - 7 3 7 - 2 5 7 2

D O N A L D L . E T T 1 N G E R

M A R C C H A S N O V M . A . . P. T.RegistBred Physical Therapist

M o v e m e n t S c i e n t i s t

Marc Chasnov, MA, FTAngeta McMurdy, MPS, PI

6 3 B o w m a n A v e n u e

Rye Brook, N.Y. 10573(914) 937-5384

Joe and Mike invite you to visit

B E V E R A G E W O R L DD I S C O U N T B E E R & S O D A

L A R G E S T S E L E C T I O N O F I M P O RT E D B E E R S

B E V E R A G E W O R L DR e t a i l & W h o l e s a l e1 7 1 9 M a i n S t r e e tPeekskiU Shopping CenterPeekskill, New York 105669 1 4 1 7 3 7 - 8 3 7 5

3/4 mi, west of Beach Shopping Ctr.

Harry NeesonDiS'rict Agent and Registered Reoresentaiive

The Prudent ia lOffering comprehensiveinsurance protection . .

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STAHR, SIMUNEKTA K E S E A S O N O P E N E R- i I S H E R TA K E S T I C K E T S

J u s t i n F i s h e r , A e r L i n g u s t i c k e t w i n n e r .

T h e o n l y t h i n g fl a k y a b o u t o u r s e a s o no p e n e r w a s t h e s u r p r i s e s n o w s t o r m . L a r g e ,w e t fl a k e s b e g a n t o f a l l a b o u t t h i r t y m i nu tes be fo re race t ime , mak ing the foo t ings o m e w h a t t r i c k y . I n f a c t , r u n n i n g u p t h en o r t h - e n d ( 2 0 2 ) h i l l s e e m e d a l o t l i k erunning up a "down" escalator. Undaunted,3 7 4 r u n n e r s p a r t i c i p a t e d i n t h e t w o - m i l ef u n r u n o r t h e l O K r a c e . T h e r e w e r e s o m efine per fo rmances . M ike S tahr ' s 31 :48 se ta new reco rd on the cha l l eng ing FDK cou rse .S t e v e C a l i d o n n a a n d P a u l F c n d l e r d u e l e d f o rS B C C i l c i P a l " * r l / ^ n - n a £ > n T t - k i nf r o n t b y t h r e e s e c o n d s . L a u r i S i m u n e k ,winner of the women's race by a comfortablem a r g i n i n 4 1 : 5 9 , g a v e n o t i c e o f a fi n er u n n i n g s e a s o n a h e a d . F i n e r u n n i n g w a sa l s o d i s p l a y e d b y J e a n V a u g h n a n d S a r a hStahr who took second and third places.

I n t h e a g e g r o u p s , J o h n D u g d a l e c a m etl i rough with a ster l ing performance to take

t h e 5 0 - 5 9 ' s i n 3 7 : 3 3 ( a m a z i n g ! ) . F o r m e rTRRC p rez Dan Ca f f rey a l so ran a fine race .H i s 3 8 : 5 1 w a s g o o d f o r s e c o n d p l a c e . To n yG a l f a n o t o p p e d t h e 4 0 - 4 9 g r o u p w ^ i t h as p e e d y 3 6 : 0 5 . J o e P o r c a r o , a n e w a r r i v a lt o t h e m a s t e r s ' d i v i s i o n , t o o k s e c o n dp l a c e . J u s t i n F i g g i n s , e i g h t h o v e r a l l ,e a s i l y w o n t h e 1 5 - 1 8 d i v i s i o n i n 3 5 : 3 8 .I n t h e f e i s t y 6 0 ' s , P i e r c e B r e n n a n r a n a4 4 : 4 4 t o c l a i m t h e g o l d . D o m D i L a u r i a a n dB o b R o g a n , p e r e n n i a l c o m p e t i t o r s , r o u n d e do u t t h e t o p t h r e e i n 4 7 : 0 8 a n d 4 8 : 0 2 r es p e c t i v e l y .

F o u r t h a n d fi f t h p l a c e w o m e n t o p p e d t h e i rd i v i s i o n s a s D e b b i e B e a t r i c e ( 4 4 : 2 3 ) w o nthe 30-39's and Linda Geppert (45:13) tookthe 40-49's. Sixth woman, Robin Maloney,w a s s e c o n d i n t h e 3 0 - 3 9 g r o u p . S u eM a c E a c h e r i i w o n t h e 1 9 - 2 9 d i v i s i o n i n 4 6 : 5 0 .The 50 ' s were ab l y rep resen ted by Rob inP u r c e l l ( 5 3 : 0 0 ) , A n n a K o r p f a n d B e aM a t z k i n . C o m p l e t e r e s u l t s s t a r t o n p a g e 1 2

W h i l e a l o t o f r u n n e r s t o o k h o m e h a r d

w a r e , 11 - y e a r - o l d J u s t i n F i s h e r t o o k h o m et h e r e a l g o o d s : t w o t i c k e t s t o I r e l a n dd o n a t e d e a c h y e a r b y A e r L i n g u s . A e rL i n g u s r e p r e s e n t a t i v e D i c k M u r p h y d r e wJustin's finishing place, 87th in the two-m i l e r u n , o u t o f a b o x . M C H a r r y N e e s o np r o l o n g e d t h e s u s p e n s e b y t e l l i n g u s t h a tsomeone in the lOK race might be going toI r e l a n d t h i s y e a r ( i f t h e y w e r e w i l l i n g t opay t l ie i r own way) !

J u s t i n , s o n o f Te d a n d P a t F i s h e r , l i v e sP a - a t t e n d s ' • " t i

m i d d l e s c h o o l . H i s m a i n s p o r t s i n t e r ' ^ s i sa r e f o o t b a l l a n d b a s e b a l l , t h o u g h h e ! : , i sr u n i n a c o u p l e o f r a c e s . H e r a n t h e S r .Patrick's Day event to make his dad happy(I would guess he succeeded). Justin plans

' t o t a k e h i s g r a n d m o t h e r t o I r e l a n d i n t h ef a l l .

PRESIDENT'S CORNER

Ta c o n i c R o a d R u n n e r s C l u bP . O . B o x 9 9

B a l d w i n P l a c e , N . Y. 1 0 5 0 5

T A C O N I C R U N N I N G L I F E i s t h e o f fi c i a lp u b l i c a t i o n o f t h e T a c o n i c R o a dR u n n e r s C l u b , I n c . P u b l i c a t i o n i sb i m o n t h l y a n d i s i n t e n d e d f o r d i st r i b u t i o n t o c l u b m e m b e r s a t n oc h a r g e . C l u b O f fi c e r s a n d C h a i rp e r s o n s :

P r e s i d e n t : J o h n H a l l i n a nV . P : H o w i e S o l o wT r e a s u r e r : E d M c L a u g h l i nR e c . S e c y : M e l a n i e M u l v i h i l lR a c e C o m m . To n y G a l f a n oP u b l i c i t y : V i c C h a s e

B i l l W h i t e

C o m p u t e r : J e r r y T a u bM a i l i n g : L a r r y L e n i h a n

M a r y L e n i h a nA d v e r t i s i n g : R i c h A d a m s k i

To m E d g e t t eM e m b e r s h i p : . . h e l p . . .T R L E d i t o r : L i n d a G e p p e r tC o n t r i b u t o r s : M e l a n i e M u l v i h i l l

Ha r ry NeesonD r . P h i l M a f f e t o n eJ o h n O r rJ o h n H a l l i n a nH o w i e B a s h a n t

T R R C H O T L I N E :9 2 3 - 4 6 6 5

•Just a couple of procedural notes to get ust h r o u g h t h e s p r i n g !

S e v e r a l p e o p l e h a v e a s k e d w h y o u r r u n n e r sr a r e l y c o m p e t e a s a t e a m i n t h o s e r a c e s w h e r eteam entr ies and awards are avai lab le. Organizat ion, as usual , appears to be the key issuehere, and 1 would encourage those of you whowou ld l i ke to run as a team to do so . I f youb e c o m e a w a r e o f t e a m r a c e s l e t u s k n o w a n d t h ein format ion wi l l be shared. I t should on ly takea few phone ca l l s and/or a qu ick ge t - toge therp r i o r t o t h e r a c e . O n t h e s u b j e c t o f r a c e s ,s e v e r a l g r o u p s h a v e r e c e n t l y c o n t a c t e d u s a b o u tp u t t i n g o n r a c e s , s a n c t i o n i n g r a c e s , o r p r ov i d i n g e q u i p m e n t f o r r a c e s . P l e a s e n o t e t h ef o l l o w i n g r e g a r d i n g s u c h r e q u e s t s :

1 ) P l e a s e c a l l / w r i t e w e l l i n a d v a n c e ( s ev e r a l m o n t h s m i n i m u m ) i n o r d e r t o d i s c u s sy o u r p l a n s .

2 ) P lease do no t assume any th ing ! A l l req u e s t s s h o u l d c o m e t o To n y G a l f a n o o rmyself. A race is not "sanctioned by theTaconic Road Runners" unless either Tonyo r 1 h a v e g i v e n t h e g o - a h e a d . A l s o , t h e r eis a fee schedule in place for equipmentr e n t a l , c o u r s e l a y o u t , e t c . T h e s e s t e p sa r e n e c e s s a r y t o s a f e g u a r d o u r e q u i p m e n ta n d p r o v i d e q u a l i t y r a c e s .

3) Since we seem to be putting on or helpingwith a race every other weekend, i t mayb e n e c e s s a r y t o l i m i t t h e n u m b e r o f n e wr a c e s w h i c h w e w i l l c o n s i d e r .

1 don't mean to be picky about this, but I'ma f r a i d t h a t w e w i l l l o s e a l l c o n t r o l u n l e s st h e s e p r o c e d u r e s a r e f o l l o w e d .

We could stil l use a membership chairperson,whose funct ion would be Co drum up new membersa n d t o k e e p t h e o n e s w e n o w h a v e . A l s o , 1 w i l lr e p e a t t h e n e e d f o r r a c e v o l u n t e e r s .

A n e w f o r m a t i s b e i n g d e v e l o p e d f o r o u rs u m m e r t r a c k s e r i e s . I t s h o u l d m a k e t h e e v e n tm o r e e x c i t i n g a n d h o p e f u l l y a v o i d s c h e d u l i n gc o n fl i c t s w i t h v a c a t i o n s , e t c . D e t a i l s w i l l b ec o v e r e d i n a f u t u r e m a i l i n g .

Q u i c k Q u i z : H o w m u c h i n s t a n t c o f f e e d o y o up u t i n t o a 1 0 0 - c u p c o f f e e m a k e r ? O w e nM c C r u d d e n h a s p r o m i s e d t o g i v e t h e a n s w e r i no u r n e x t i s s u e . S t a y t u n e d .

' T 4 M K -

NOW IN PEEKSKILL

All types of Athletic Footwear & Clothing for yourworkout. From the Fashionable to the Grey Sweats.

NIKE • REEBOK • ADIDAS • AVTA • NEW BALANCESAUCONY • BROOKS • TRETORN

Courtsports • \erobics ■ Running • Triathions • Basketball • Swimming • • Uisurewear

25 No. Division St. • 914-737-2515

With every pair of running shoes purchased,SUPER RUNNERS SHOP will pay the entry fee forany o f t he f o l l ow ing TRRC Races ;

A T T E N T I O N ! ! ! !RUNNERS COMPETIT ION SPECIAL

D a t e5 / 2 16 / 47 / 47 / 1 6

7 / 2 9

R a c gN o r t h C o u n t y N e w s l O KL i n c o l n H a l 1 5 ML a k e M a h o p a c C l a s s i c 8 MJ a n P e e k l O KD e b b i e S c h r a m m l O K

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a w a r d s i u ( M ' m y c : o . , i n c .PKiri ilnsl Main Sliccl - iloulc 6

Molicgaii Lake, NY UL'i'l/52S-7911

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A D V I M l l I S I N d S I ' l . C I A l . l I T Sl U N n R A I S I - U N

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W E L C O M E ! ! T R R C i s h a p p y t ow e l c o m e t h e f o l l o w i n g n e wm e m b e r s :

E d w a r d L y o n sE d m u n d D r a g u l i sM a r i e B r i n nP e t e r H a n l yB r i a n W y n n eM a r g a r e t W y n n eR i c h a r d P e r y k a s zA n t h o n y B e r n d tS t e p h e n S m i t hT h o m a s C h u r c hJ o h n & C a t h y M a u r i t zC a r o l M i s c h t e rB e r n a d e t t e W i g g i nD e b o r a h Y a g o d a hW i l l i a m T h o mF r a n k R o t h w e l lA r t B a i s l e yC h r i s t o p h e r B r u n oR o b e r t E . H a l l i n a n

G r e g H e i n e m a nD . A . O r s m o n d

9

Property Evaluation CertificateYou are entitled to a Professionai Evaluation of your property. Simply call me, anaarrangements at your convenience

m a k e t h e

Issued By M A R H F M P . r R l i n n F M - R R n k - F R M A N A H F R

C E N T U R Y 2 1 r h r f r t d a . ' t . h r d u t e e f ; t a c q n i c p a r k w a y

p > ^ o n c . R R ? 4 g n nI F F F - R R H M V A i ! F V N F ' ^ J Y n R R T

If for some reason you do not wish a property evaluation at this time, retain this valuableCertificate with your important documents

Put Number 1 to work for you.*Each Office Is independently Owned And Operated

4

B E A N T O W N A L T E R N A T I V E " F R A N K " L Y A S U C C E S S l l !

b y : M e l a n i e M u l v i h i l l

If you're asking, "If it's the Boston Alternative, why isn't it a marathon?"I've wondered that myself, but I only report on the races, I don't plan andname them. Distances notwi thstanding, the TRRC spir i t remained undampenedby the light drizzle which fell on and off during the race. Approximatelytwenty-five ran the two-mile fun run and sixty-three competed in the lOK.Comple te resu l ts a re in th is i ssue.

Tom Church, John Hallinan, and Dennis Barham ran a fine race, placingfi r s t , s e c o n d a n d t h i r d o v e r a l l . T h e y c a m e t h r o u g h t h e fi n i s h l i n ein the same order and at the same distance apart they had come throughthe first loop (like watching a video replay). Among the women, RachelFreidman, Wanda Keating and Audrey Capiel lo topped the field.

There was a lively crew at the finish line, trying to keep warm and drywith the help of Tony's Galfano's huge umbrella. Brian Wheaton suppliedthe refreshments, and the awards ceremony was livened up by the "wit andwisdom" of Harry Neeson. Linda Geppert and Pierce Brennan were seentraining well into the rainy afternoon, I presume getting ready forT r e v i r a .

We haven't been lucky weatherwise - snow on St. Patrick's Day, rain andcold today. Maybe real spr ing weather wi l l be around for the Peekski l lMi le or Mother 's Day. (We can a lways hope! )

Yo u n g c o m p e t i t o r s ( l e f t t o r i g h t ) E v e n t u a l s i l v e r a n d g o l d m e d a l l i s t s I nEdua rdo Ca rdoza , L i sa Da ley and Ca t i e t he 60+ d i v i s i on , Bob Rogan and DomMerdel . Jorge Ramirez cheers them on. (where 's P ierce?* ) D iLaur ia wai t for the

s t a r t o f t h e l O K e v e n t .

*(Answer: he's taking the picture!)

5

B O S T O N A L T E R N A T I V E R O A D R A C E SR E S U L T S

2 M i l e F u n R u n

O r d e r o f F i n i s h - M e n

1 . M i k e C o s s e t , 2 9 , 1 0 : 4 02. Roger Cocking, 45, 10:433 . M i c h a e l W a g n e r , 3 8 , 1 0 : 4 64 . J a n P a l m e r , 4 3 , 1 1 : 3 05 . C e o r g e M c A n a s , 4 0 , 11 : 5 76 . J o h n N i c o l a i s , 3 8 , 1 2 : 0 07 . A n d r e P i a t t , 3 8 , 1 2 : 3 58 . P a u l D o l g e r t , 4 5 , 1 2 : 4 69. Henning Maiden, 11, 13:58

1 0 . T h o m a s C o o d e , 4 2 , 1 4 : 3 01 1 . C h r i s t o p h e r U n g e r , 9 , 1 4 : 5 412. Cordon Jacoby, 54, 15:211 3 . J o e l S c h w a r t z , 5 2 , 2 1 : 2 71 4 . E d u a r d o C a r d o z a , 5 , 2 1 : 4 7

O r d e r o f F i n i s h - W o m e n

1 . J o y A h e a r n , 1 6 , 1 5 : 3 02 . E r i n B e r t r a m , 9 , 1 7 : 3 73 . J o a n n e B e r t r a m , 4 2 , 1 7 : 5 64 . Che ry l Da l y, 9 1 /2 , 17 :565 . B e t h O ' B r i e n , 1 3 , 1 9 : 1 76 . M i c h e l l e B u r k e , 1 4 , 1 9 : 3 57 . L i n d a F e r r a r i , 4 2 , 2 2 : 2 68. Beverly McCann, 58, 23:279 . K a t i e M e r k e l , 9 , 2 4 : 2 1

1 0 . L i s a D a l y , 6 , 2 6 : 3 91 1 . J a n i c e B u r t o n , 3 9 , 2 6 : 3 91 2 . M a r i e H e r s h c h u k , 3 9

l O K R o a d R a c e

O r d e r o f F i n i s h - M e n a n d W o m e n

1 . To m C h u r c h , 2 2 , 3 5 : 3 92 . J o h n H a l l i n a n , 3 5 , 3 5 : 3 73 . D e n n i s B a r h a m , 5 0 , 3 6 : 2 34 . R i c h a r d P e r y k a s z , 3 2 , 3 8 : 0 7 ( 1 s t 3 0 -5 . D a v e W e l l a r d , 4 7 , 3 8 : 1 3 ( 1 s t 4 0 - 4 9 )6 . M a r k T r a v a l l i n i , 3 2 , 3 8 : 3 1 ( 2 n d 3 0 -7 . M a r c O x m a n , 4 5 , 3 9 : 0 7 ( 2 n d 4 0 - 4 9 )8 . D e n n i s A l l e n , 3 2 , 3 9 : 5 2 ( 3 r d 3 0 - 3 9 )9 . J i m C a r v e y , 2 9 , 4 0 : 2 0 ( 1 s t 2 0 - 2 9 )

1 0 . P e t e D i S a l v o , 2 4 , 4 1 : 1 4 ( 2 n d 2 0 - 2 9 )11 . J o e R o e m e r , 3 4 , 4 1 : 2 01 2 . J o s e C r u z , 3 8 , 4 1 : 3 013. Stephen Schmidt , 28, 41:39 (3rd 20-:1 4 . B i l l S a r d e l l a , 4 1 , 4 1 : 5 2

l O K R o a d R a c e R e s u l t s ( c o n t i n u e d )

1 5 . F r a n k M e s s m a n , 5 0 , 4 2 : 4 5 ( 1 s t 5 0 - 5 9 )1 6 . J o r g e R a m i r e z , 3 0 , 4 2 : 4 91 7 . R o b e r t T r a v i s , 3 6 , 4 3 : 2 61 8 . J o h n O ' B r i e n , 4 2 , 4 3 : 3 31 9 . E d M c L a u g h l i n , 4 2 , 4 4 : 0 22 0 . P. S t a h l m a n n , 5 0 , ( 2 n d 5 0 - 5 9 )2 1 . J e f f P e a r l m a n , 1 6 , 4 4 : 3 8 ( 1 s t 1 5 - 1 9 )22 . Dom D iLau r i a , 62 , 44 :52 (1s t 60 - I - )2 3 . K e v i n O ' N e i l l , 3 8 , 4 5 : 1 424. Bob Rogan, 67, 45:33 (2nd 60+)2 5 . N . L o p e z , 3 7 , 4 6 : 0 926. Olaf Maiden, 10, 46:09 (1st 14 -)2 7 . L e o C o r m l e y, 4 6 , 4 6 : 2 228. Mike 0'Shaughnessy, 53, 46:45 (2nd

5 0 - 5 9 )29. Bob McKeon, 53, 46:58 (3rd 50-59)3 0 . D o n L u t r i c k , 3 4 , 4 7 : 4 131. A1 Capiel lo, 62, 47:54 (3rd 60 +)3 2 . R i c h A d a m s k i , 4 7 , 4 8 : 0 53 3 . J o h n D u f f y , 4 1 , 4 8 : 113 4 . R o y B e r n s t e i n , 5 7 , 4 8 : 3 23 5 . R a c h e l F r i e d m a n , 2 5 , 4 8 : 4 5 ( 1 s t f e m )36. Frank Cacet ta, 15 (2nd 15-19)3 7 . F a r i n C a r d o z a , 1 7 ( 3 r d 1 5 - 1 9 )38 . M ichae l C r i l l ey, 43 , 50 :183 9 . Wa n d a K e a t i n g , 3 1 , 5 0 : 4 3 ( 2 n d f e m )40. Matthew Keating, 33, 50:4441. Robert Chapman, 30, 51:2942 . Thomas Coode , 42 , 51 :5543 . Dona ld McCann , 59 , 52 :054 4 . J a m e s S a g e r, 1 5 , 5 2 : 1 545. Audrey Capiel lo, 56, 52:38 (3rd fem)4 6 . P e t e Wa r n e r , 3 0 , 5 2 : 4 34 7 . F r a n k S c h m i d t , 5 0 , 5 2 : 5 14 8 . J i m H a m i l t o n , 6 6 , 5 2 : 5 94 9 . J o s e p h P o r t e r , 5 3 , 5 3 : 3 75 0 . M a r t i n Ta r n o w s k y, 3 9 , 5 4 : 2 05 1 . H a r l a n S a g e r , 4 5 , 5 4 : 2 752. Bob D'Arcy, 50, 54:585 3 . M a r k R e d f e r n , 4 2 , 5 5 : 4 85 4 . J o e D ' O n o f r i o , 4 0 , 5 6 : 2 75 5 . D a n i e l A b r a m o w i t z , 3 4 , 5 6 : 3 25 6 . S i m o n S a i r i t y p a , 3 5 , 5 6 : 3 35 7 . J o a n F e r r a r o , 2 7 , 5 6 : 5 2 ( 1 s t 2 0 - 2 9 )58 . Rebecca Favenson, 30 , 58 :02 (1s t 30-39)5 9 . J o e B u r k y, 6 9 , 5 8 : 5 96 0 . H a r r y L a m p e r t y, 6 4 , 5 9 : 1 66 1 . R a i s a B y k h o u s k y, 6 1 , 6 0 : 2 4 ( 1 s t 6 0 + )6 2 . D ' O n o f r i o , R u t h , 3 4 , 6 6 : 1 2

( 2 n d 3 0 - 3 9 )6 3 . E l i s e C o z z i , 3 8 ( 3 r d 3 0 - 3 9 )

^ ai/T'&nrhi/ (Ou/r- tAcLiMuriA/iMy

North County NewsM I N I - M A R AT H O N10 KM/6.2 miles

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WESTCHESTER^S MOST CHALLENGING COURSE

SUNDAY MAY 21, 1989STARTING TIME 10 A.M. (CHECK IN 8:30 A.M.)

START AND F INISHYorktown Community & Cui tufa! Center

C o m m e r c e S t r e e t a n d V e t e r a n s R o a dYorktown Heights, N.Y.

FEES$5.00 preregistration

prior to 5/14/89S7.00 post-registration

Make checks payable to; T.R.R.C.Moil with appl icat ion to -

M a r c O x m a nP. O . B o x 4 0 5

Yo r k t o w n H t s . , N Y, 1 0 5 9 8

O N E M I L E F U N R U NN o p r e - e n t r y , n o t e e ^

C e r t i fi c a t e o f m e r i t t o a l lfi n i s h e r s o f F U N R U N

AWARDS & PRIZESTrophies to first three overall male & female finishersTrophies also to first three finishers in these divisions:

J u n i o r ( 1 4 & u n d e r ) V e t e r a n ( 4 0 - 4 9 )High School (15-19) Master (50-59)O p e n ( 2 0 - 2 9 ) P o s t M a s t e r ( 6 0 & o v e r )Sub Vet (30-39)

• Running T-Shirts for first 300 registronts.• Food and beverage fo r runners

Sanctioned by Taconic Road Runners ClubM a r c O x m a n - R a c e D i r e c t o r

R a c e i n f o : 2 7 6 - 2 3 9 8

North County News Mini-MorathonP L E A S E P R I N T C L E A R L V

FOR OFFICIAL USE ONLY (_

L A S T N A M E

I I I AGE AS OF MAY 21. 1989

F I R S T N A M E

[Us n M CH L [3 XL

S E X

T-SHIRT SIZE

S T A T E Z I P C O D E

Pleas« reod the following tlaterrtenl and sign below before submitting entry.In consideration of your occeptonce of this entry, I, intending to be legally bound hereby, for myself, my heirs, executors orrdadmlnisfrotors, worve and release ftte YorVtown Community Cutturot Center, locontc Rood Runners Ctub and North CountyNews, and any and oil sponsors and ttie« representatives, successors, end assigns from any ana oil rights or>d claims (ordamages I may hove orising out of any Injuries and illr^sses suffered by me rn this event, including those whfch may beattnbuiabie to weother conditions. I attest ond verify thot I wll participate in this esent os a tootroce entrant, that I am physicallyfrf and have sufficientty trained for the compiellon of this e%ent and my physical conattton Ivps been vertfted by o licensedmedicol doctor. Furttier, I hereby grant fuH permission to any and oil ot ttie foregoing to use my name ond any photographs,vKJeolopes, motion pictures, rocordings or any other record o< me portlcipofing In this e«nt lor ony publicity ond/orpromoWonol purposes wrthout obligation or llobiltty to me.I have reod ttie entry information provided and certify my compHonce by mysignature below I also understand entry fees I pay ore non-refundable.

M a l l t o -S I G N A T U R E M o f c O x m o n

P. O . B o x 4 0 5

P A R E N T / G U A R D I A N Y o r k t O W n H t S .IT<BJU<IC<J< a unaw Uy»CTio«ae».»gmmuWP»co i>ynO&ypar«r<o«gugaat N.Y. 10598

(OPTIONAL)TA C O N I C R O A D R U N N E R S C L U B

MEMBERSHIP

^ F o m i f y ( * 2 0 )

_ s tuden t { ' 7 )(H<an Scnooi)

w i s n t o e n r o l lO S o r n e m b e r

ROAD RELAY ATTRACTS QUALITY FIELD HERMESCH-ABERCROMBIE DUO WIN RELAY

T h e e i g h t h a n n u a l r o a d r e l a y, s p o n s o r e da g a i n b y S u p e r R u n n e r s S h o p , i s s c h e d u l e df o r J u n e 2 5 a n d h a s a t t r a c t e d s o m e n i c e

q u a l i t y e s p e c i a l l y i n t h e n e w l y c r e a t e dm a s t e r s d i v i s i o n , W i t h t h r e e l e v e l s o fc o m p e t i t i o n s c h e d u l e d , t h e e l i t e ( o r o p e n )d i v i s i o n h a d b u t fi v e e n t r i e s . H o w e v e r c l u ba n d m a s t e r s ' r e q u e s t s w e r e p l e n t i f u l a n dt h e a l l o c a t e d t e n s p o t s i n e a c h c a t e g o r yw e r e e x t e n d e d t o t w e l v e i n l i g h t o f t h ee l i t e d e fi c i e n c y .

Cent ra l Mass, Newburgh, and our own overforty group are expected to be on hand tod e f e n d , T h e S t r i d e r s a r e s t i l l e a r l y o p e ni n g f a v o r i t e s , b u t a s w e g o t o p r e s s t h e r ee x i s t s t h e p o s s i b i l i t y o f a n e n t r y b y N i k ew h i c h m a y s h e d a d i f f e r e n t l i g h t . N e w b u r g hc a n e x p e c t t o b e t e s t e d b y O r a n g e , a n d o u ro w n m a s t e r s a r e g o i n g t o b e h a r d - p r e s s e dt o r e p e l t h e c h a l l e n g e o f H a r t f o r d , an a t i o n a l l y - r a t e d p o w e r h o u s e .

T h e o v e r s e a s t r i p f o r t h e w i n n i n g t e a mi s a b i a n n u a l a w a r d a n d n o t o n t h e d o c k e tt h i s y e a r. H o w e v e r, o n l y t e a m s w h o r u n t h i syear a re e l i g ib le fo r tha t pa r t i cu la r awardin next year's running.

T h e i n a u g u r a l t w o - p e r s o n r e l a y a c r o s sWestchester county was won by Bob Hermescha n d S c o t t A b e r c r o m b i e . T h i s e v e n t r e q u i r e ds t r a t e g i c s k i l l s a s w e l l a s r u n n i n g s k i l l ss i n c e t h e r u n n e r s w e r e a l l o w e d t o p i c kt h e i r r u n n i n g r o u t e a n d d i v i s i o n o f r u n n i n gc h o r e s . T h e r a c e b e g a n o n r o u t e 3 5 a t t h eC o n n e c t i c u t b o r d e r a n d e n d e d a t t h e B l u eM o u n t a i n R e s e r v a t i o n L o d g e r o u g h l y 3 4 m i l e sl a t e r . I t w a s a c l o s e , i n t e n s e l y f o u g h tr a c e . A n d i n t h e e n d , A b e r c r o m b i e a n dH e r m e s c h b e a t o u t s e c o n d - p l a c e fi n i s h e r sJ o h n H a l l i n a n a n d T o n y G a l f a n o b y o n l ye i g h t s e c o n d s . T h e t h i r d - p l a c e t e a m o fJack Cu l k i n and Joe Roemer checked i n f o r t ys e c o n d s l a t e r . T e a m s c o n s i s t i n g o f D a nCaf f rey-Howie Bashant, Mary and Bob Lund,K e i t h V o s b u r g - C h r i s B e c k e r , B r i a nW h e a t o n - E d M c L a u g h l i n , a n d D o n E t t i n g e r -A r t B a i s l e y r o u n d e d o u t t h e c o m p e t i t i o n .T h i s e v e n t w a s h e l d i n c o n j u n c t i o n w i t h t h esecond TRRC w in te r t r a i n i ng run and b runch .T h e f a m o u s T R R C p a n c a k e s w e r e e n j o y e d b ya l l .

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R A C E R E S U L T S - M U D D E R S A N D G R U N T E R S

1 . B o b H e r m e s c h , 3 9 , 3 1 : 1 92 . R o n H e r r e i d , 2 3 , 3 1 : 5 93. Tony Galfano, ^1, 32:064 . D e n n i s R a n k i n , 3 0 , 3 3 : 0 2 ( 1 s t 3 0 - 3 9 )5. Gary Struve, 44, 33:10 (1st 40-49)6 . C l a u d e R a i n e s , 4 3 , 3 3 : 4 0 ( 2 n d 4 0 - 4 9 )7 . J a m e s G a r v e y, 2 9 , 3 4 : 2 2 ( 1 s t 2 0 - 2 9 )8 . F r a n k R o t h w e l l , 2 4 , 3 4 : 2 9 ( 2 n d 2 0 - 2 9 )9 . K e i t h Vo s b u r g , 3 4 , 3 5 : 0 8 ( 2 n d 3 0 - 3 9 )

1 0 . C a r m e l o R o l d a n , 4 7 , 3 5 : 5 1 ( 3 r d 4 0 - 4 9 )11. Harry N. MacTavish, 50, 36:18 (1st 50-59)1 2 . J i m R o t h w e l l , 1 4 , 3 6 : 2 4 ( 1 s t 1 4 & u n d e r )1 3 . D a n C a f f r e y, 5 2 , 3 6 : 2 8 ( 2 n d 5 0 - 5 9 )14. Douglas McEntee, 15, 36:29 (1st 15-19)1 5 . E d D i l l o n , 4 2 , 3 6 : 3 31 6 . J o e R o e m e r, 3 4 , 3 6 : 4 9 ( 3 r d 3 0 - 3 9 )1 7 . B o b L u n d , 3 2 , 3 7 : 1 91 8 . S t e v e M a c k a y, 3 9 , 3 7 : 5 61 9 . S t e v e S c h m i d t , 2 8 , 3 9 : 0 8 ( 3 r d 2 0 - 2 9 )2 0 . To m M a l o n e y, 3 4 , 3 9 : 1 72 1 . D o n E t t i n g e r , 5 3 , 3 9 : 4 1 ( 3 r d 5 0 - 5 9 )2 2 . B i l l F o l e y , 3 4 , 4 1 : 0 7

2 3 . M a t t B l a c h fi e l d , 3 2 , 4 1 : 1 12 4 . D a v i d M i r a n t z , 3 2 , 4 1 : 1 22 5 . H o w i e S o l o w , 4 5 , 4 1 : 2 02 6 . P e t e r H a n l e y, 4 2 , 4 1 : 2 32 7 . D i m i t r i G i a t r a k i s , 2 6 , 4 2 : 0 02 8 . B . J . S t r i n g e r , 4 2 , 4 2 : 3 02 9 . R o y We s t m o r e l a n d , 4 9 , 4 2 : 4 23 0 . N o r m a n B e r k e , 3 4 , 4 2 : 4 33 1 . E d P o w e r s , 4 5 , 4 2 : 4 63 2 . T a s o s K e n t , 2 9 , 4 3 : 1 23 3 . A n t h o n y B r a n d t , 3 5 , 4 3 : 2 03 4 . S t e v e Q u i n n , 4 2 , 4 3 : 4 635 . James Whe lan , 46 , 44 :093 6 . F r a n k S c h m i d t , 5 03 7 . T o m R o t h w e l l , 5 13 8 . E d M c N a l l y, 4 53 9 . J o h n B u r n s , 6 34 0 . P e t e M e i s l e r , 4 54 1 . L a r s F i n g e r , 5 3

W O M E N

5 airr-< ru/ &u/r A

1 . M a r y F a n e l l i - L u n d , 3 0 , 3 7 : 1 72 . C o l l e e n L a w , 2 1 , 3 9 : 5 83 . R o b i n M a l o n e y, 3 4 , 4 2 : 0 14. Mary Dunnet, 43, 42:42 (1st 40-49)5 . D e b o r a h Ya g o d a h , 3 8 , 4 3 : 2 0 ( 1 s t 3 0 - 3 9 )6. Jeanne Kinney, 30 (2nd 30-39)

C A L C I U M b y D r . P h i l M a f f e t o n e

The problem most people have with calciumi s n o t t h a t t h e y n e e d m o r e c a l c i u m i n t h e i rd i e t o r t h a t t h e y n e e d t o t a k e m o r es u p p l e m e n t s ; i t ' s t h a t m o s t p e o p l e d o n o tp r o p e r l y u t i 1 i z e t h e c a l c i u m t h e v d o g e t .T h e r e a r e m a n y f a c t o r s t h a t e i t h e r d e c r e a s e o ri n c r e a s e t h e b o d y ' s u s e o f c a l c i u m .

S o m e c o m m o n f a c t o r s t h a t p r e v e n t c a l c i u mf r o m b e i n g p r o p e r l y u s e d i n c l u d e :

1 . I n g e s t i o n o f l a r g e a m o u n t s o f h i g hoxa la te f oods such as cocoa , sp inach , pa rs l ey,a n d s o y b e a n s .

2 . I n g e s t i o n o f l a r g e a m o u n t s o f h i g hp h y t a t e f o o d s s u c h a s g r a i n s . T h i s p r o b l e m i sr e m e d i e d b y y e a s t , s o w h o l e g r a i n b r e a d s m a d ew i t h y e a s t a r e n o t a p r o b l e m .

3 . I n g e s t i o n o f l a r g e a m o u n t s o f h i g hp h o s p h a t e - f o o d s - s u c f r a s ^ b u n c h m e a t s v ~ s o f td r i n k s , b r a n , a n d w h e a t g e r m . T h i s i n c l u d e sv i t a m i n a n d m i n e r a l p r o d u c t s w i t h h i g h a m o u n t so f p h o s p h o r o u s , s u c h a s l e c i t h i n . I t a l s oi n c l u d e s n o n - f o o d s s u c h a s d i s h s o a p w h i c hc o n t a i n s p h o s p h a t e s - w h i c h t o o o f t e n fi n dt h e i r w a y i n t o t h e d i e t . L a r g e a m o u n t s o fp h o s p h o r o u s i n t h e d i e t c a n a c t u a l l y c a u s ea b o n e l o s s o f c a l c i u m .

4 . H i g h p r o t e i n d i e t s .5 . A n t a c i d s a n d o t h e r s u b s t a n c e s , s u c h a s

m i l k , w h i c h d e c r e a s e s t o m a c h a c i d i t y.6 . C i t r u s j u i c e .S o m e o f t h e f a c t o r s t h a t i m p r o v e c a l c i u m

u s a g e b y t h e b o d y i n c l u d e :1 . S u n s h i n e ( v i t a m i n D ) .2 . A c i d i f y i n g f o o d s s u c h a s a p p l e c i d e r

v i n e g a r, s a u e r k r a u t , c a b b a g e , v i n e r i p e n e dt o m a t o e s , t o m a t o j u i c e .

3 . S m a l l a m o u n t s o f w i n e ( 4 - 6 o z . ) w i t hm e a l s .

4 . F o o d s h i g h i n e s s e n t i a l f a t t y a c i d s ,s u c h a s e g g y o l k s , b u t t e r, a n d e s p e c i a l l y c o l dp r e s s e d o i l s ( u n c o o k e d ) .

A n y d y s f u n c t i o n i n t h e s t o m a c h o r s m a l li n t e s t i n e c o u l d a f f e c t t h e d i g e s t i o n a n da b s o r p t i o n o f c a l c i u m . O n e o f t h e m o s t c o m m o np r o b l e m s n o i e n o u g h h y d r o c h l o r i c a c i d .

S o m e o f t h e f a c t o r s t h a t 1 o w e r s t o m a c hhydrochloric acid (decreasing calciuma v a i l a b i l i t y ) i n c l u d e :

1 . D r i n k i n g a n y l i q u i d s w i t h m e a l s( e x c e p t a s m a l l a m o u n t o f a l c o h o l l i k e w i n e ) .

2 . E a t i n g m e a l s l a t e i n t h e d a y o re v e n i n g .

3. Depression, anger, or other negat ivem e n t a l s t a t e s b e f o r e , d u r i n g o r a f t e r t h em e a l .

4 . La rge mea ls w i th a w ide va r ie t y o fdifferent foods (especial 1y meats).

F a c t o r s t h a t i m p r o v e s t o m a c h h v d r o c h 1 o n cac id f unc t i on . hence improv ing ca l c ium usage ,I n c l u d e :

1 . A v o i d i n g l i q u i d s w i t h m e a l s .2 . E a t i n g t h e m a j o r m e a l s e a r l i e r i n t h e

d a y .3 . B e t a i n e H y d r o c h I o r i o e t a b l e t s , v i t a m i n

B-2 and Niac in (cal led Complex G).4 . R e l a x a t i o n a r o u n d m e a l t i m e .5 . S m a l l e r m e a l s w i t h f e w e r f o o d

c o m b i n a t i o n s .

T h e b o d y w i l l u s u a l l y p r o t e c t i t s e l f f r o mg e t t i n g t o o m u c h c a l c i u m b y a b s o r b i n g l o w e ra m o u n t s i f t o o m u c h i s t a k e n a t o n c e .T h e r e f o r e , t a k i n g l a r g e a m o u n t s o f c a l c i u m i nt a b l e t f o r m w i l l a c t u a l l y r e s u l t i n a s m a l l e rpe r cen tage o f abso rp t i on . Mos t peop le can ge ta l l t h e c a l c i u m t h e y n e e d f r o m a h e a l t h y d i e t .

M a n y p e o p l e a b s o r b c a l c i u m b u t d o n o tu t i + i - z e — i t o n c e i b - i s i n s i x l e - t h e b o d y . I nt h i s i n s t a n c e , t h e b o d y e i t h e r t h r o w s o u tc a l c i u m t h r o u g h t h e k i d n e y ( o n e o f t h e t e s t sw e 0 0 i n t h e o f fi c e ) o r s t o r e s c a l c i u m i n t h ej o i n t s , a r t e r i e s , o r a s k i d n e y s t o n e s . T h e r ea r e t h r e e m a i n r e a s o n s w h y t h e b o d y m a y n o t b eu s i n g c a l c i u m i t a b s o r b s .

1 . T h e r e m a y b e a n i m b a l a n c e i n t h eh o r m o n a l s y s t e m . A n y p r o b l e m , e s p e c i a l l y i nt h e t h y r o i d , p a r a t h y r o i d , a d r e n a l s , l i v e r , o rp a n c r e a s c o u l d s e v e r e l y a f f e c t t h e b o d y ' sa b i l i t y t o u s e c a l c i u m .

2 . C a l c i u m m a y h a v e d i f fi c u l t y g e t t i n gi n t o t h e b o n e s a n a m u s c l e s . C a l c i u m i sc a r r i e d i n t o t h e b o n e s b y a p r o s t a g l a n d i n .W h e n t h e s e s u b s t a n c e s a r e n o t i n t h e b o d y,c a l c i u m w i l l n o t b e u s e d p r o p e r l y . B o t h t h eh o r m o n a l s y s t e m a n d t h e a v a i l a b i l i t y o fp ros tag land ins a re ve ry dependen t upon a ie ta ryf a t s . I f t h e r e i s n o t e n o u g h o f t h e r i g h tk i n d o f f a t s f o r n o r m a l m e t a b o l i s m , c a l c i u mu s a g e w i l l b e i m p a i r e d .

3 . T h e t h i r d r e a s o n f o r i m p r o p e r c a l c i u mu s a g e i s p o s i t i v e g r a v i t a t i o n a l s t r e s s . O n eo f t h e p r o b l e m s w i t h s p a c e t r a v e l i s t h e l a c ko f g r a v i t y o n t h e b o n e s a n a m u s c l e s . T h i sr e s u l t s i n a m a j o r l o s s o f b o n e ( a n d m u s c l e )c a l c i u m . H e r e o n e a r t h , t h e r e i s a n e a s y w a yt o r e m e d y t h i s : e x e r c i s e .

E a s y . 1 o w - 1 e v e ! a e r o b i c e x e r c i s e w i l lp r o b a b l y d o m o r e f o r c a l c i u m m e t a b o l i s m t h a na l l o f t h e f a c t o r s c o n s i d e r e d a b o v e b e c a u s ee x e r c i s e w i l l a l s o h e l p a l l o f t h e f a c t o r sd e s c r i b e d a b o v e .

The most common nut r i t iona l defic iency we seei n o u r o f fi c e i s w a t e r .

1 0

T o m K a t

Sporting Goods

Caldor Shopping Center, Brookfield, Conn.Tom Kat Sports, Mahopac, NYBazaar Mall, Mt Kisco, NYJefferson Valley Mall, Jefferson Valley, NYDanbury Mall, Danbury, Conn.

P R E S E N T S T H E 1 2 T H A N N U A L

L I N C O L N H A L L 5 M I L E R U NLINCOLNDALE, NY 10540

2 4 8 - 7 4 7 4

SUNDAY, JUNE 4, 19899:00 AM Rain or Shine — Check in 7:30-8:30

4 PAIRS OF RUNNING SHOES TO RANDOM FINISHERS( M u s t b e P r e s e n t t o W i n ) ^

AWARDS: Presented in all RRCA Age CategoriesShoes to overall male and female winners

T-SHIRTS: To 1st 250 registeredREGISTRATION; $5.00 Pre-Registration (by 5/26)

$6.00 Post-RegistrationSANCTIONED: Taconic Road Runners Club

Shoes courtesy of New Balance

Make checks payable to: TRRC Mail to: TRRC Lincoln Hall

n e w b a l a n c e

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(914) 245-3598P C B o x 9 9 - t - i m m : 'Baldwin Place, NY 10505

O F F I C I A L E N T R Y B L A N K

L I N C O L N H A L L 5 M I L E R A C EIn consideration of the foregoing, I, for myself, my executors, administratorsand assignees, do hereby release and discharge Lincoln Hall, Tom KatSporting Goods, The Taconic Road Runners Club, the town of Somers, andtheir representatives and successors, of all claims of damages, demands,actions, causes of action whatsoever, in any manner arising or growing out ofmy participation in said 5 Mile Run. I further attest that I am physiciallyqualified to participate in this race.

Address

, Parent or Guardian (if under 18)

Age As of June 4□ M a l e □ F e m a l e

N a m e

1 1

S T . P A T R I C K ' S D A Y R A C E R E S U L T S

O r d e r o f F i n i s h - 2 - M i l e F u n R u n

M E N

1 . D o u g M i l l e r , 2 9 , B r e w s t e r2 . B o b P e r t a k , 3 8 , E . W h i t e P l a i n s3 . M i k e G o s s e t , 2 9 , P l e a s a n t v i l l e4 . G a r y S t e i n e l , 3 6 , W h i t e P l a i n s5 . D e n n i s R a n k i n , 3 0 , S t o n y P o i n t6 . B i l l G l o b e r r a a n , 2 2 , P e e k s k i l l7 . R i c h a r d F e n n e l l y , 4 5 , M o h e g a n L a k e8 . S t u a r t M c A n a s p i e , 1 7 , P e e k s k i l l9 . R i c h a r d V a i l , 1 8 , B r e w s t e r10. George McAnaspie, 40, Peekskil l11. Dan Kehoe, 55, Mahopac1 2 . E d M c L a u g h l i n , 4 2 , P u t n a m Va l l e y1 3 . B r i a n W h e a t o n , 5 1 , O s s i n i n g1 4 . H o w a r d S o l o w, 4 5 , Yo r k t o w n1 5 . J o h n P a d e s t a , 2 9 , M a h o p a c1 6 . A n d r e P i a t t , 3 3 , O s s i n i n g1 7 . G e o r g e C a s t e l l i , 3 5 , C o r n w a l l1 8 . M e r r i t H o p p e r , 1 4 , L a G r a n g e v i l l e19 . Jona than F lo res , 14 , P leasan tv i l l e20. Brendan O'Br ien, 20, Peeksk i l l2 1 . A l a n S e t t z o , 2 9 , P o r t c h e s t e r22. Pete Hanky, 42, Peekski l l2 3 . A n d r e w S o l o w, 1 5 , Yo r k t o w n24. Paul Dolger t , 45, Mt . K isco2 5 . M i c h a e l C o n n , 3 3 , P o r t c h e s t e r2 6 . B i l l y K e l l m e r , 3 7 , P e e k s k i l l2 7 . S t e v e M c L a u g h l i n , 3 1 , S . S a l e m28 . Kur t VonDie tsch , 16 , P leasan tv i l l e29. James Sager, 14, Peekski l l3 0 . B a s h a n t , H o w i e , 4 5 , Yo r k t o w n3 1 . D a n C a f f r e y , 5 1 , P e e k s k i l l3 2 . H a r l a n S a g e r , 4 5 , P e e k s k i l l3 3 . D a n M c A n a s p i e , 11 , P e e k s k i l l34 . Denn is Corcoran, 47, P leasantv i l le35. Ed McCarthy, 32, Mahopac36. Bob Lund, 32, Peekski l l37. George Roy, 50, Rye Brook38. Christopher Unger, 9, New Rochelie39. Brian Trainor, 22, Mahopac40. Mike Casey, 38, Mahopac41. Gordon Jacoby, 54, Wingdale42. Michael Wal l , 46, Croton Fal ls43. Richard Holahan, 44, Mahopac44. Andrew Tul ly, 48, Yorktown Hts.4 5 . J a m e s S h e e h y, 5 6 , Yo r k t o w n46. Brian O'Donnell, 6, Mahopac4 7 . G . A . P o r t e r, 3 2 , P e e k s k i l l4 8 . C h a d M a r r i s o n , 3 5 , B r e w s t e r4 9 . L a r r y T h o r p , 5 3 , Yo r k t o w n5 0 . M a x C o r v i n , 1 0 , Yo r k t o w n5 1 . C o n o r Q u i n n , 9 , M a h o p a c52 . Lar ry F lood , 32 , Cor t land t53. John Sheehan, 30, Shrub Oak5 4 . P a u l G e p p e r t , 5 4 , M a h o p a c5 5 . F o r r e s t H o p p e r , 8 , L a G r a n g e v i l l e5 6 . L a r s F i n g e r , 5 3 , M a h o p a c57. Carmelo Roldan, 47, Yorktown58. Riley Quinn, 7, Mahopac59. Paul Gargano, 40, Montrose60. Larry Lenahan, 49, Mahopac61. Kenneth Cascio l i , 9 , Mt . K isco62. Frank Sab i to , 54 , Peeksk i l l63. Donald Nealon, 49, Hartsdale64. Edward Pinsky, 44, Montrose65. A lan Werdolsk i , 30, Lake Peeksk i l l

(2-Mile Fun Run - MEN's Finish - Continued)66. John Kaczmarkiewicz, 31, Peekski l l6 7 . J o e l S c h w a r t z , 5 2 , N e w R o c h e l l e6 8 . J a m e s K e n n y, 4 8 , Yo r k t o w n69. Joseph Cast rovu lc i , (? ) , York town70. Michael Sheehy, 10, Yorktown7 1 . M a r t i n L o f t u s , 2 5 , Yo n k e r s7 2 . P e t e r H e r m a n , 4 4 , P u t n a m Va l l e y7 3 . B r e n d a n B e r n d t , 3 , V e r p l a n c k74. Anthony Berndt, 35, Verplanck75. Harry Bova, 63, Warwick, N.Y.76. Mar t in Lof tus , 61, Yonkers

W O M E N

1 . K a t j s a E r i k s s o n , 1 8 , N o r t h S a l e m2 . C o l l e e n L a w , 2 4 , B a l d w i n P l a c e3 . J o a n P e r t a k , 2 8 , E . W h i t e P l a i n s4 . S u e T h e n , 4 0 , Yo r k t o w n5. Lori Jorgensen, 30, Mahopac6 . L i z N o n n a , 1 3 , P l e a s a n t v i l l e7 . B e r n a d e t t e M e e h a n , 1 4 , P l e a s a n t v i l l e8 . M a r y F a n e l l i - L u n d , 3 0 , P e e k s k i l l9 . A n n a A p a p , 2 0 , P a t t e r s o n

1 0 . M a l o n e M i l l e r , 2 8 , P e e k s k i l l11. Samantha Levine, 10, Yorktown Heights1 2 . D a r i a R e g g e r o , 8 , N e w b u r g h1 3 . M a l o n e y, R o b i n14. Ina Wal l , 44, Croton Fal ls1 5 . S h a r o n C h a s e , 4 0 , Yo r k t o w n1 6 . L i n d a F e n n e l l y , 3 9 , B a y s i d e , N . Y.1 7 . K a t y Q u i n n , 3 8 , M a h o p a c1 8 . H e l e n V a i l , 4 3 , B r e w s t e r19 . Meghan Qu inn , 12 , Mahopac2 0 . B a r b r o T h e l e r a a r c k , 4 6 , N o r t h S a l e m21. Mireya Matiz, 27, Maspeth, NY22. Joanne Sheehan, 27, Shrub Oak2 3 . B e t t y G i a m b a l v o , 8 , M a h o p a c2 4 . T i l i a M o r e l l i , 2 8 , P a w l i n g2 5 . S a r a M c A n a s p i e , 1 5 , P e e k s k i l l2 6 . N a n c y W i l s o n , 3 5 , P e e k s k i l l2 7 . T h e r e s a C a s s a b o o n , 2 8 , Yo r k t o w n2 8 . B a r b a r a B o t t , 2 4 , Yo r k t o w n2 9 . F r a n c e s C o l a n , 3 5 , N e w Yo r k , N Y30. Katherine Unger, 7, New Rochelle3 1 . P a t r i c i a U n g e r , 3 4 , N e w R o c h e l l e32. Evelyn Kaczmark iewicz, 29, Peekski l l3 3 . M a r y S h e e h y, 4 7 , Yo r k t o w n3 4 . R i t a K e l l y , 4 0 , P u t n a m V a l l e y3 5 . N o r m a S e l u k t e k i n , 4 3 , N e w C a n a a n , C T3 6 . M e l i s s a B e r n d t , 7 , V e r p l a n c k3 7 . J u n e A n n N e e s o n , 2 2 , Yo r k t o w n3 8 . M e l a n i e M u l v i h i l l , 4 5 , S o m e r s3 9 . J u d y Ta u b , 4 5 , P a t t e r s o n40. Susan Eenigenberg, 43, Crompond4 1 . D i e r d r e S h e e h y , Yo r k t o w n4 2 . P a t G a l f a n o , 3 9 , P e e k s k i l l4 3 . R o s e m a r y S h e e h y, 2 1 , S o m e r s4 4 . K a t y P o r t e , 9 , Yo r k t o w n H e i g h t s4 5 . L a u r e n P o r t e , 7 , Yo r k t o v m H e i g h t s4 6 . J o a n C a s s e l l , 3 8 , V e r p l a n c k4 7 . K a t h l e e n D i l l o n , 1 1 , L a k e C a r m e l4 8 . E i l e e n C o o g a n , 4 2 , M t . K i s c o4 9 . B e r n a d e t t e C o o g a n , 1 7 , M t . K i s c o50 . A l i ce Wendo lsk i , 34 , Peeksk i l l51. Osumsanmni, Samantha, 7%, White Plains5 2 . M a r y L e v i n e , 3 7 , Yo r k t o w n5 3 . N o r a D i e t z , 5 3 , S h r u b O a k

1 2

S T . P A T R I C K ' S D A Y R A C E R E S U L T S

(2 Mile Fun Run - WOMEN'S Finish - Continued)

5k. Mira i Mayer, 37, Whi te Pla ins5 5 . H e l e n e C l a r k i n , 2 4 , P e e k s k i l l56 . Margare t D ie tz -Doy le , 30 , LaGrangev i l l e57. Liz Hutcoe, 50, Mahopac5 8 . R e g i n a C l a r k i n , 3 1 , P e e k s k i l l5 9 . K a t h y D a l e y, 4 1 , P e e k s k i l l6 0 . E l i s a H u t c o e , 2 0 , M a h o p a c61 . Anna 0 'Su l l i van , 52 , Co l l ege Po in t62 . Mary N icho las , 49 , Co l lege Po in t63. Kath leen Di l lon , 42, Lake Car ine l64 . Ba rba ra Ma l l on , Je f f e r son Va l l ey65. Caro l Bova, 39, Warwick, N.Y.6 6 . T o n i C h i l l m i , 3 967 . Mary Lo f tus , 60 , Yonkers

O r d e r o f F i n i s h - l O K R a c eM E N

1. M ike S tah r, 24 , 31 :482. Steve Ca l idonna, 34, 33 :493 . Pau l Fend le r, 32 , 33 :534. Luis Guerra, 30, 34:35 (1st 30-39)5 . P i e r r e V i t t o r i o , 3 9 , 3 5 : 0 7 ( 2 n d 3 0 - 3 9 )6. Justin Figgins, 18, 35:38 (1st 15-19)7. Ken Filmanski, 35, 35:51 (3rd 30-39)8. Thomas Church, 22, 35:55 (1st 20-29)9 . S c o t t A b e r c r o m b i e , 3 5 : 5 8 ( i n f o , u n k n o w n )

10. Tony Galfano, 41, 36:05 (1st 40-49)11. Bob Hermesch, 38, 36:1912. Joe Porcaro, 40, 36:38 (2nd 40-49)1 3 . M a t t B e a t r i c e , 3 1 , 3 6 : 5 214. John Dugdale, 54, 37:33 (1st 50-59)15. Dave Wellard, 47, 38:03 (3rd 40-49)1 6 . S t e v e H o a n z l , 3 7 , 3 8 : 2 41 7 . D e n i s D o n o h u e , 3 9 , 3 8 : 3 018. Jim Schafer, 28, 38:35 (2nd 20-29)19 . John Vo l l , 24 , 38 :40 (3 rd 20-29)2 0 . D a n i e l S t o l l , 2 9 , 3 8 : 4 721. Dan Caff rey, 51, 38:51 (2nd 50-59)2 2 . B i l l H y o t t , 2 6 , 3 9 : 0 223. Brom Hoban, 34, 39:11 (from Texas!)2 4 . B o b H a l l i n a n , 3 6 , 3 9 : 2 42 5 . J e f f r e y O x r o a n , 3 2 , 3 9 : 2 62 6 . S c o t t M e n d e l o w i t z , 2 8 , 3 9 : 4 52 7 . W i l l i a m V o l l , 3 1 , 3 9 : 5 328 . R icha rd How i t t , 35 , 39 :592 9 . P a a v o O x m a n , 4 6 , 4 0 : 0 43 0 . R o b e r t o O r t i z , 3 1 , 4 0 : 2 63 1 . D a v e S e y d a , 3 4 , 4 0 : 1 33 2 . J a m e s G a r v e y , 2 9 , 4 0 : 2 03 3 . S t e v e n L e v i n e , 3 2 , 4 0 : 2 634. Don Lein, 55, 40:27 (3rd 50-59)3 5 . R i c h P e r y k a s z , 3 2 , 4 0 : 4 03 6 . R i c h a r d F e n n e l l y , 4 5 , 4 0 : 4 83 7 . E r w i n K o r f f , 5 0 , 4 1 : 0 53 8 . C a r m e l o R o l d a n , 4 7 , 4 1 : 1 53 9 . F r a n c i s R o t h w e l l , 2 4 , 4 1 : 2 44 0 . K e v i n L o w r y , 4 2 , 4 1 : 3 04 1 . C h a r l e s S m i t h , 3 3 , 4 1 : 3 44 2 . G e r a r d B u r d e r , 2 9 , 4 1 : 3 643 . Char les Sprauer, 52 , 41 :3844 . Edward D i l l on , 42 , 41 :394 5 . E r i c C o h e n , 3 1 , 4 1 : 4 046. Matthew Marks, 17, 41:48 (2nd 15-19)47. Mike F ink , 15 , 41 :48 (3 rd 15-19)4 8 . J o e R o e m e r , 3 4 , 4 2 : 0 04 9 . E d w a r d S c h r a d e r , 3 4 , 4 2 : 1 25 0 . P h i l M e r r i t , 4 9 , 4 2 : 2 3

( O r d e r o f F i n i s h - M e n ' s l O K - C o n t i n u e d )

51. Robert Quaglia, 14, 42:37 (1st 14 & under)5 2 . J o h n U v a , 3 9 , 4 2 : 3 95 3 . J e r r y Ta u b , 5 4 , 4 2 : 5 05 4 . B r i a n W h e a t o n , 5 1 , 4 3 : 0 15 5 . F r a n k M e s s m a n , 5 0 , 4 3 : 0 65 6 . C h r i s B e c k e r , 3 6 , 4 3 : 0 65 7 . D o u g M c E n t e e , 1 5 , 4 3 : 1 358. Eugene Garlepp, 48, 43:1559. Terence Shanley, 44, 43:1560. John DeMatteo, 14, 43:30 (2nd 14 & under)6 1 . B e n P e r r o , 3 3 , 4 3 : 4 46 2 . I r v i n M i l l e r , 5 0 , 4 3 : 4 963. Jim Rothwell, 14, 43:50 (3rd 14 & under)64. Michael Donne11, 40, 44:066 5 . J e r r y M i l l e r , 3 9 , 4 4 : 1 76 6 . To m M c C o r m a c k , 3 3 , 4 4 : 3 26 7 . J e f f P e a r l m a n , 1 6 , 4 4 : 3 46 8 . R o b e r t F u r p h y , 5 0 , 4 4 : 3 669. Pierce Brennan, 63, 44:42 (1st 60 +)70. Don Et t inger, 53, 44:4571. Ross Grasso, 56, 44:4772 . Ch r i s H i l l e r y, 30 , 44 :4973. Mike Tra inor, 28, 44:4974. Don Meiers, 30, 44:5575. Roy Goldman, 34, 44:5676. Don Vi l leneuve, 49, 45:1077. Dave 0'Toole, 41, 45:1278. Malcolm Hopper, 41, 45:1579. John O'Br ien, 41, 45:218 0 . P a t O ' S u l l i v a n , 4 6 , 4 5 : 3 781 . Ma t t B lanchfie ld , 32 , 45 :408 2 . P a u l G r i f fi n , 4 1 , 4 5 : 4 08 3 . E r i c J o h n s o n , 1 5 , 4 5 : 4 48 4 . S t e p h e n S c h m i d t , 4 5 : 4 68 5 . B i l l F o l e y , 3 4 , 4 5 : 4 886. Timothy Egan, 37, 45:4987. Leo Nicholas, 50, 45:558 8 . A n t h o n y B e r n d t , 3 5 , 4 5 : 5 689. Frank Ruddy, 50, 46:0990. Ed McLaughlin, 42, 46:129 1 . S t e v e C o r v i n , 4 2 , 4 6 : 1 49 2 . R o y K e p p l e r , 4 4 , 4 6 : 1 793. James Garvey, 44, 46:2794. Mike Rogers, 55, 46:379 5 . B o b G i r o l a m a , 3 2 , 4 6 : 3 89 6 . N e i l F i t z p a t r i c k , 4 0 , 4 6 : 3 997. Robert Davies, 50, 46:4098. Tom Marloney, 34, 46:4099. Robert Patha, 44, 46:44

1 0 0 . J . F i t z g e r a l d , 4 9 , 4 6 : 4 81 0 1 . C l a y T i f f a n y , 4 2 , 4 6 : 4 91 0 2 . C h r i s t o p h e r S c h m i d t , 2 9 , 4 6 : 5 71 0 3 . G a r y S k e e l s , 5 3 , 4 7 : 0 5104. Dominick DiLauria, 62, 47:08 (2nd 60 +)105. Alan Levy, 45, 47:121 0 6 . J o h n O r r , 5 4 , 4 7 : 1 2107. John Gamper, 31, 47:13108. Mike Bennett, 58, 47:19109. Frank Rizzo, 21, 47:21110. Ter ry L imper t , 46 , 47:30111. Edward Powers, 45, 47:31112. Stan Phelps, 40, 47:36113. Scott Watson, 47:38114. Fran Brunette, 33, 47:49115. J im Mart in, 41, 47:50116. Ted Kle tn ick , 44, 47:51117. Tim Li thgrow, 22, 48:01118. Bob Rogan, 67, 48:02 (3rd 60 +)119 . Ph i l i p He ide lberg , 37 , 48 :06

1 3

S T . P A T R I C K ' S D A Y R A C E R E S U L T S

( O r d e r o f F i n i s h - M e n ' s l O K - C o n t i n u e d ) (Order of Finish - Men's lOK - Continued)

Ruediger Einhorn, 52, 48:12Robert Manthey, 53, 48:18Leo Gormley, 46, 48:36Michael Londr igan, 34, 48:39J o h n M o n t e n , 4 3 , 4 8 : 4 9Bob Travis, 36, 48:51D a n M i r a n t z , 3 2 , 4 9 : 0 0D e n i s C a m m e r i t o , 4 0 , 4 9 : 0 1G l e n n O ' N e i l l , 2 8 , 4 9 : 0 7Stephen Quinn, 42, 49:08G e o r g e L a n f r a n c h i , 3 2 , 4 9 : 1 2H. Hough, 41, 49:26Richard Sena, 48, 49:27S t u L e v i n e , 3 7 , 4 9 : 2 9R o y B e r n s t e i n , 5 7 , 4 9 : 3 6Victor Chase, 46, 49:42Michael Fodoshen, 42, 49:43J a c k B u r n s , 6 3 , 4 9 : 4 3Michael Sacken, 35, 49:45Mike O'Donnel l , 38, 49:48Robert Wolfson, 36, 49:57John Kaczmarkiewicz, 49:58James Whelan, 46, 49:58Fred Cook, 48, 50:02Br ian Bu tk ie r, 14 , 50 :54Jim O'Br ien, 45, 50:54David Grace, 12, 50:55E . M c N a l l y , 4 5 , 5 0 : 1 8Denis Schmidt, 21, 50:22Kevin Conboy, 42, 50:26Steven Hinden, 39, 50:31S t e v e S c h e c h t e r , 2 6 , 5 0 : 3 1C e c i l B r o w n , 3 6 , 5 0 : 3 9Richard Adamski, 47, 50:53J o h n P e a r s a l l , 3 6 , 5 0 : 5 6N e d F a l l o n , 5 7 , 5 2 : 1 0Mike O'Hanlon, 31, 52:19Owen McCrudden, 53, 52:20George Byrne, 58, 52:22Michael Short , 30, 52:30Ted Fisher, 40, 53:29Raymond Maguire, 49, 54:08Jim Hamilton, 66, 54:17Ado l f Vo l l , 55 , 54 :39George Scaliano, 27, 54:40Steve Mackey, 54:45Frank Patterson, 54:50Tom Goodman, 54:55Bruce Snyder, 42, 54:56Bob D'Arcy, 55:11James Kel leher, 55:27Mike Cozza, 32, 55:29B i l l McLough l in , 48 , 55 :37Frank Schmidt, 40, 55:38M i k e P a c e , 5 5 : 5 3Richard Golden, 53, 56:00John Bastone, 40, 56:01J o h n B a s i l e , 5 4 , 5 6 : 3 4Frank Stadu l is , 49 , 56:43Tony Alessandro, 46, 59:01Lar ry Grusesk i , 41 , 59 :04Laurence Epstein, 27, 59:08Mike O 'Donne l l I I I , 12 , 58 :04

183. Thomas Sloan, 49, 58:56184. Tom Kitkson, 42, 59:00185. Charles Heming, 63, 59:10186. N ick lonta , 29, 59:34187. Paul Cimmino, 51, 59:35188. Anthony Veracore, 38, 61:03189. Edmund Dragulis, 55, 62:33190. Frank Sabito, 11, 63:22191. George Kane, 12, 65:30

W O M E N

1. Laurie Siraunek, 28, 41:592 . J e a n Va u g h n , 3 1 , 4 1 : 2 23. Sarah Stahr, 24, 41:454. Debbie Beatr ice, 30, 41:23 (1st 30-39)5. Linda Geppert , 46, 44:13 (1st 40-49)6. Robin Maloney, 34, 45:49 (2nd 30-39)7. Sue MacEachern, 22, 45:50 (1st 20-29)8. Laurie Hopper, 34, 47:00 (3rd 30-39)9. Maria Hoban, 30, 48:01

1 0 . S u e P a t h a , 3 7 , 4 8 : 2 511 . L i n d a D e F e o , 3 4 , 4 9 : 2 712. Vicki Lynch, 14, 50:29 (1st 14 & under)13. Angie DiPr inzio, 40, 40:42 (2nd 40-49)14. Kristen Manwaring, 14, 40:42 (2nd 14 & under)15. Cathy Garcia, 39, 50:5016. Candice O'Brien, 39, 51:011 7 . D e n i s e U v a , 3 4 , 5 1 : 0 71 8 . E l l e n B o u l a n g e r , 3 4 , 5 2 : 3 419. Robin Purcel l , 58, 53:00 (1st 50-59)2 0 . M a r y E l l e n P o r t e r , 3 0 , 5 3 : 1 621. Judy Freeman, 42, 54:43 (3rd 40-49)22. Tina Mackay, 29, 54:45 (2nd 20-29)2 3 . J o a n n e K e n n e y, 3 0 , 5 5 : 0 424. Mary Beth Limpero, 39, 55:112 5 . L i n d a P h e l p s , 3 9 , 5 6 : 2 626. Anna Korff, 52, 59:07 (2nd 50-59)2 7 . A l i c e H e r m a n , 3 7 , 5 8 : 4 528. Suzanne Zukin, 40, 58:5029. Laura Schneiderman, 36, 59:2530. Bea Matzkin, 58, 60:25 (3rd 50-59)31. Karen Hol loway, 33, 61:1632. Ani ta Corv in , 42, 61:3233. Denise Primiano, 39, 61:5334 . Phy l l i s Sab i to , 56 , 62 :5735. Valer ie Conners, 42, 65:32

T h a t ' s a l l f o l k s ! ! A n y c h a n g e s , c o r r e c t i o n s ,a d d i t i o n s ? P l e a s e c a l l 2 7 6 - 3 4 7 5 a n d l e a v ea m e s s a g e - - w e ' l l p r i n t i t i n t h e n e x t i s s u e .

ATHLETIC SHIATSU

SWEDISHM A S S A G E

LORI JORGENSEN9 1 4 6 2 8 - 4 0 5 4

BY APPT.

J A N W H E A T O N T O E X H I B I T P A I N T I N G S

by Har ry Neeson

J u s t a s C a r m e l o R o l d a n a n d To m m yB a r c l a y e n g a g e i n p a i n t i n g , s o t o o d o e sJ a n W h e a t o n . O f c o u r s e t h e r e i s a d i ff e r e n c e s i n c e M s s r s B a r c l a y a n d R o l d a nengage in houses and Jan confines herst o c a n v a s . A n d w h i l e h e r m a l e c o u n t e r

parts may sustain a l ivel ihood f rom theirv o c a t i o n , s h e t o o i s o p t i m i s t i c i na c h i e v i n g a s i m i l a r g o a l .

T h e 3 6 y e a r - o l d n a t i v e o f N e w H a v e nh a s t u r n e d t o c a n v a s p r o d u c t i o n s i n c et a k i n g u p t h e s p o r t o f r u n n i n g a b o u t f o u ry e a r s a g o . T h o u g h s h e v i e w s h e r s u c c e s sin running somewhat whimsically - she wont h e m a i d e n r a c e l a s t y e a r - h e r a r t i s t i ce n d e a v o r s r e s t o n a h i g h e r p l a n e . J a n c a ntake pr ide in the fact that she has solds o m e o f h e r w o r k , a n d n o w h a s t h e d i st i n c t i o n o f h a v i n g h e r o w n d i s p l a y l a t e rthis month at Chappaqua's library.

P r i o r t o h e r i n v o l v e m e n t i n r u i m i n g ,J a n w a s m o r e o f a c r a f t s e n t h u s i a s t ; b u ther runn ing gave her a new perspect ivea n d t h e a r t m a j o r i s a p p a r e n t l y b r i n g i n gi t t o t h e f o r e . A n y o n e i n t e r e s t e d i nv iewing the works can do so . The showo p e n s M a y 2 1 s t ( 2 t o 5 p m ) a n d r u n st h r o u g h J u l y 1 8 .

Good luck, Jan. Go get *em!

MOTHERS' DAY RACE SET

The Mothers' Day Womens Race is on againt h i s y e a r . T h e r a c e s t a r t s a t 9 : 3 0 a tp a r k i n g l o t 1 i n F D R P a r k . T h e r e w i l l b ea w a r d s i n a l l a g e c a t e g o r i e s a s w e l l a s t h em o t h e r - d a u g h t e r d i v i s i o n . I n t h e c a s e o ft e a m e n t r i e s w i t h m o r e t h a n o n e d a u g h t e r ,t h e a v e r a g e t i m e o f a l l d a u g h t e r s i s u s e di n t h e s c o r i n g . O n c e a g a i n t h e r e w i l l b efl o w e r s f o r t h e fi r s t 1 0 0 fi n i s h e r s . W ew i l l a l s o b e h a v i n g a r a f fl e o f g i f t c e rt i fi c a t e s f r o m t h e f o l l o w i n g l o c a l a r e am e r c h a n t s ;

Super Runner ShopC a b i n F e v e rD o w n t o w n D i s c o u n tS c o t t C a m e r aS u b m a r i n e G a l l e yL o r i J o r g e n s e n - S w e d i s h M a s s a g eJ a n e P e p i n o - I n t e r i o r D e c o r a t o rSomers F lower ShopW e s t c h e s t e r R o a d R u n n e rL i n c o l n d a l e W i n e s a n d L i q u o r sN e w Y o r k R u n n e rL a n d o f O z S a l o nV i c t o r ' s S a l o nM a r m o r J e w e l e r s

ComiA Soon (June) -Tli« lludson VqU's o UJiA periodical dedicated to reporting of the local running news, and designed,

"to diminish the range of thought."INCLUDES: Results * Excuses * Alibis * Schedules * Anecdotes * Insults^(Will not include diets, running tips, training programs, stretching, or glossy pix)

SPECIAL ONE TIME OFFER, SIGHT UNSEEN: $6.00 annual subscription. DO IT !!!B i m o n t h l y p u b l i c a t i o n

Volume 1, Number 1, to cover:

W H I T E P L A I N S l O K

Y O N K E R S M A R AT H O N

H E L E N H AY E S

P E E K S K I L L M I L E

B O S T O N A L T E R N A T I V E

Y U N K E K b M A R A I H O N P E E K S K I L L M I L E L E A T H E R M A N ' S L O O P

K I N G S T O N C L A S S I C S C A R S D A L E 1 5 K A N D M A N Y O T H E R SSubscr ibers on ly.

C h e c k s p a y a b l e t o : " S K U N K "M a i l t o : S K U N K , P O B o x 6 6 , A m a w a l k , N e w Yo r k , 1 0 5 0 1

N A M E :

A D D R E S S :

1 9 8 9 S C H E D U L E

D A T E D A Y D I S T . T I M E E V E N T / L O C AT I O N

5 / 6 S A T . 5 M 9 : 0 0 A M LAKE CARMEL RUN, LAKE CARMEL5 / 6 S a t . 10K/5K/2M 8 : 3 0 a m F r e i h o f e r s R u n f o r Wo m e n , A l b a n y ( 5 1 8 ) 2 7 3 - 0 2 6 75 / 6 S a t . 10M/2M 1 0 : 0 0 a m Tr e v i r a Tw o s o m e , C e n t r a l P a r k " * ' " '5 / 7 S u n . 5 M 1 1 : 0 0 a m B r o n x H i s t o r i c a l R u n , Va n C o r t l a n d t P a r k - " ' " ' *5 / 7 S u n . M a r . 8 : 0 0 a m N e w s d a y L . I . M a r a t h o n , E . M e a d o w ( 5 1 6 ) 5 4 2 - 4 4 3 95 / 1 3 S A T . l O K 9 : 0 0 A M FRIENDS OF KAREN, BREWSTER5 / 1 3 S a t . H M a r . 9 : 0 0 a m Marine Midland, New Roche l ie* ' " ' " ' '5 / 1 4 S U N . 5 K 9 : 3 0 A N MOTHERS DAY WOMEN'S RACE, FDR PARK5 / 2 0 S a t . 5 K 1 0 : 3 0 a m You Got ta Have Park , Cent ra l Park* ' " ' " ' "5 / 2 1 S U N . l O K 1 0 : 0 0 A M NORTH COUNTY NEWS, YORKTOWN HTS5 / 2 1 S u n . 5 K / 1 0 K 9 : 0 0 a m Joe McDonald Run, Wappingers Falls*'"''5121 S a t . M a r . 8 : 0 0 a m Sri Chinmoy Rainbow Marathon, Flushing"^5 / 2 9 M o n . 5 M 9 : 3 0 a m J i m F i x x , G r e e n w i c h ( 2 0 3 ) 6 6 1 - 0 1 4 26 / 3 S a t . l O K 9 : 0 0 a m P o s t R a i s i n B r a n F e s t i v a l , C e n t r a l P a r k - - -6 / 4 S U N . 5 M 9 : 0 0 A M LINCOLN HALL, LINCOLNDALE6 / 4 S u n . H M a r . 9 : 0 0 a m We s t c h e s t e r H a l f M a r a t h o n , W h i t e P l a i n s ' " " * ' *6 / 1 0 S a t . 5 M 1 0 : 0 0 a m A lamo A lumn i Run , Cen t ra l Pa rk * ' * " "6 / 1 1 S u n . 5 K Twosome Couples Race*''*6 / 11 S u n . l O K 9 : 1 5 a m O r a n g e C l a s s i c , M i d d l e t o w n ( 9 1 4 ) 3 4 3 - 2 1 8 16 / 1 5 T h u . 5 K 7:00pm Wes tches te r Co rp . Cup 2 , SUNY Purchase" "e i l l S a t 5 M 1 0 : 0 0 a m R y e B r o o k B i r t h d a y R u n , 9 3 9 - 3 2 3 5( > l l l S a t . V a r . M A C M a s t e r s Tr a c k C h a m p . , R a n d a l l s I .6 / 1 8 S u n . 4 M 1 0 : 0 0 a m Fathers' Day Race, Central Park''"'"^6 / 2 4 S a t . l O K 1 0 : 0 0 a m L E g g s M i n i M a r a t h o n , C e n t r a l P a r k - - ' - "6 / 2 5 S U N . V A R . 7 : 3 0 A M MANHATTAN-PEEKSKILL RELAY, NEW YORK6 / 2 5 S u n . H M a r . 8 : 3 0 a m F a i r fi e l d H a l f , F a i r fi e l d ( 2 0 3 ) 3 7 4 - 7 7 5 96 / 2 7 T u e . M a r . 7 : 0 0 a m Sr i Ch inmoy, F lush ing Meadow—7 / 4 T U E . 8 M 9 : 0 0 A M LAKE MAHOPAC CLASSIC, MAHOPAC7/7 , F r i . V a r . Tw ^ i l i g h t T r a c k S e r i e s -7 / 1 3 T h u . 5 K 7:00pm Wes tches te r Co rp . Cup 2 , SUNY Pu rchase " -7 / 1 4 F r i . V a r . T w i l i g h t T r a c k S e r i e s "1 / i e S U N . l O K 8 : 0 0 A M JAN PEEK, PEEKSKILL7 / 1 6 S u n . l O K 1 0 : 0 0 a m Governor's Island lOK (212)860-44557 / 2 1 F r i . V a r . T w i l i g h t T r a c k S e r i e s -I fl Z S u n . 2 M / 7 M 9 : 00am Ti t i cus Road Races , Purdys* ' " ' *7 / 2 8 F r i . V a r . T w i l i g h t T r a c k S e r i e s -7 / 2 9 S A T . l O K 8: 00 AM DEBBIE SCHRAMM, MAHOPAC^1.21 S U N . l O K 9 : 00 AM SOMERS LIONS, SOMERS9 / 3 0 S A T . l O K 1 2 : 0 0 P M PHILLIPSTOWN, COLD SPRING10/1 S U N . 2M/5M 9 : 00 AM PUTNAM HOSPITAL CENTER, CARMEL1 0 / 8 S U N . l O K 1 1 : 3 0 GUIDING EYES, FDR PARK10/22 S U N . V A R . 9 : 0 0 A M FALL FESTIVAL, FDR PARK11 / 11 S A T . 5 K 1 : 0 0 P M THANKS TO OUR VETS, MONTROSE1 2 / 3 S U N . 4 x 3 M 1 0 : 0 0 A M CROSS-COUNTRY RELAY, PEEKSKILL1 2 / 1 0 S U N . 2 x 5 K 1 1 : 0 0 COUPLES RELAY, FDR PARK1 2 / 1 0 S U N . 1 : 0 0 H O L I D A Y P A R T Y

F o r f u r t h e r i n f o r m a t i o n o n T R R C r a c e s , c a l l 7 3 9 - 2 2 6 8o r s e n d a s e l f - a d d r e s s e d s t a m p e d envelope to the club address.S c h e d u l e i s i s s u e d a s a g u i d e . ' ' " ' W e s t c h e s t e r R o a d R u n n e r sR a c e a p p l i c a t i o n s s h o u l d b e ( 9 1 4 - 6 8 2 - 0 6 3 7 )c h e c k e d f o r v e r i fi c a t i o n . " " M i d - H u d s o n R o a d R u n n e r s

( 9 1 4 - 4 7 1 - 0 7 7 7 )2 1 2 5 9 5 - 9 6 4 0 " V. - V N e w Yo r k R o a d R u n n e r s7 1 8 2 9 7 - 2 5 5 6 ( 2 1 2 - 8 6 0 - 4 4 5 5 )

1 6

TA C O N I C R U N N E R S S C O T L A N D B O U N D .

Ta c o n i c r u n n e r s a r e a b o u t t o e m b a r k o n y e t a n o t h e r n e w v e n t u r e . L a t e rt h i s y e a r t w o g r o u p s w i l l r e p r e s e n t o u r c l u b : o n e i n S c o t l a n d , t h e o t h e r a ta s i t e t o b e d e t e r m i n e d . P l a n s c a l l f o r t h e c l u b ' s e l i t e r u n n e r s t o p a r t icipate in Scotland's Edinburgh to Glasgow road relay in November, and aspecial tr ip is scheduled to send a women's team carrying our green andwhi te in a race o f the i r choos ing .

F i rs t n ine runners ac ross the l i ne a t L inco ln Ha l l w i l l compr ise thet ransat lan t ic team, wh i le the firs t th ree lad ies a t Debb ie Schramm - p lus afourth to be named later - wi l l be the makeup for the second tr ip. There isa mat te r o f e l i g ib i l i t y, though . Na tu ra l l y, you have to be a member, andto be fa i r to the fa i th fu l , that membership must be in good standing as ofA p r i l 1 2 , t h i s y e a r . T h o s e s e l e c t e d f o r t h e S c o t t i s h e x c u r s i o n w i l l h a v ethe added requirement of participating for TRRC in the upcoming Super Runn e r s S h o p r o a d r e l a y.

The club is al locat ing $1,000 toward the women's race and providing airfare for the el i te team to Scot land. Members of both teams are expected toshare add i t iona l cos ts . Shou ld be an in te res t ing year.

G E N E ' S

A R M Y & N A V Y S T O R E , I N C .4 4 P L J k Z A

P O U O H K E E P S I E . N Y

8 1 4 . . 4 7 3 . 3 e S 4

J A N P E E K S Q U A R E

P E E K S K I U L . N YS 1 4 - 7 3 7 . 2 5 7 2

D O N A L D L . E T T 1 N G E R

M A R C C H A S N O V M . A . . P. T.Ragistered Physicai Therapist

M o v e m e n t S c i e n t i s t

Maic Chasnov, MA, PTAngela McMurtjy, MPS, PT

6 3 B o w m a n A v e n u e

Rye Brook, N.Y. 10573(914) 937-5384

Joe and Mike invite you to visit

B E V E R A G E W O R L DDISCOUNT BEER & SODA

L A R G E S T S E L E C T I O N O F I M P O RT E D B E E R S

B E V E R A G E W O R L DR e t a i l & W h o l e s a l e1 7 1 9 M a i n S t r e e tPeekskill Shopping CenterPeekskill, New York 105669 1 4 / 7 3 7 - 8 3 7 5

3/4 mi. west of Beach Shopping Ctr.

Harry NeesonD s'nct Ageni and Registered Reofeseniative

The Prudential Offering comprehensiveinsurance protection . .

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• h e a l t h

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' h o m e 15 Veais'Service

■ . and a broad rangeo f fi n a n c i a l s e r v i c e s

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' re t i rement p lans• home mortgages■ a n d m o r e '

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P R E P A R I N G F O R T H E M A R A T H O N b y : S a n d y M a c T a v i s h

H o w t o T r a i n ( o r n o t t o T r a i n )

If you have never run a marathon, you may find it helpful to see how long youcan s tand w i thou t s i t t i ng down. S ince i t w i l l t ake you abou t fou r hours torun this thing, you should be able to stand that long. This can be done int h e c o m f o r t o f h o m e b y w a t c h i n g t e l l y s h o w s .

Start by taking in the commercials, move up to a five-minute news slot,then an entire segment of a show with no commerical interruptions. (Youshould be so lucky!) When you can take in a whole half-hour show, you cangraduate to longer shows, and when you can remain standing through one ofthose exc i t i ng baseba l l games , you ' l l be in a pos i t i on to t r y runn ing .

One foot shou ld a lways go in f ront o f the o ther. Don ' t a t tempt to gobackwards, since this tends to confuse beginners on which way they haveto go when d i rected to make a r ight turn. I t is good to run throughc rowded ma l l s , as t h i s i s s im i l a r t o t he confines you ' l l encoun te r i ntackling a big marathon such as New York, London, or Mudders and Grunters.

When you take your first t raining run, ignore the laughs of those kids andneighbors on your b lock (who needs the l i t t le bastards anyway?) . Try torun through as many puddles as you can find. Since you'll be at the backof the pack, you' l l be up to your ankles in wasted water f rom al l thosef r o n t r u n n e r s . Yo u m a y e v e n h a v e t o d r i n k s o m e o f i t , i n v i e w o f t h ew a t e r s h o r t a g e .

P i c k i n g a t r a i n i n g r o u t e i s e s s e n t i a l . Av o i d p a s s i n g y o u r f a v o r i t e b a r,r e s t a u r a n t , o r l o v e r ' s h o u s e ; a v o i d s t o r e s a n d b u s i n e s s e s y o u o w e m o n e yto, or contemplate owing money to; divorcees should avoid former mates'homes. Don ' t run th rough c r ime- in fes ted areas . I f you don ' t ge t mugged,y o u r u n t h e r i s k o f a r r e s t , s i n c e c o p s fi g u r e y o u ' r e t r y i n g t o fl e e t h es c e n e o f t h e c r i m e .

Beware of dogs — especial ly those whose owners say they don't bite; thesea r e r e a l s o n s - o f - b i t c h e s . T h e o n l y t h i n g w o r s e t h a n t h e s e d o g s i s t h e o w n e r .Be espec ia l ly a ler t o f dogs named "Tiny" or "Bear. " I f you encounter ap i t b u l l , r e v e r t t o w a l k i n g . I f t h a t d o e s n ' t w o r k , r e v e r t t o s t a n d i n g .I f t h a t d o e s n ' t w o r k , r e v e r t t o p r a y i n g . I f t h a t d o e s n ' t w o r k , h o p e y o u rm e d i c a l i n s u r a n c e p r e m i u m s h a v e b e e n p a i d .

N e x t I s s u e : C a r s , W e a t h e r a n d R e l i g i o n ,

A N N E T. COVfELLO, CR5 (9M)7J7 2900L n . e n . c d B - ' O K c r

Country Road RealtyCrorppond Road —Route 202. Peekskill, N Y 10566

[B. M i S P E i - qF F P R S q

J ' s C L E A N I N G S E R V I C EH O U S E - A P A R T M E N T - C O N D O

(914) 248-7318

P 0 . B O X 2 9 0B A L D W I N P L A C E , N Y 1 0 5 0 5

1 9

N E W

N A M E

TACONIC ROAD RUNNERS CLUBP . O . B O X 9 9

BALDWIN PLACE, NEW YORK 10505

M E M B E R S H I P A P P L I C AT I O NR E N E W A L A D D R E S S C H A N G E

Membership Exp. Date

S E X A G E T E L ,

s t r e e t ip CodeO C C U PAT I O N D A T E O F B I R T H

MEMBERSHIP DESIRED: STUDENT (Under 19).

I N D I V I D U A L

F A M I L Y

_($7.00 annual)

.($12.00 annual)

($20.00 annual)Make check payable to "Taconic Road Runners" and mail to above address.

MAY 10. 7:30 - CALL CLUB HOTLINE FOR LOCATIONJUNE 14, DOWNING PARK. AFTER GROUP RUN

loconic Rood Runners ClubP. O . B o x 9 9

P^oldwin Place. N.Y. 10505 s y o u r n a m e

FIRST CLASS MAILU.S. POSTAGE PAID

BALDWIN PL.. N.Y. 10505PERMIT NO. 15

F I R S T C L A S S

1/90 MELANIE MULVIHILLP O B O X 5 1 8S O M E R S N Y 1 0 5 8 9

II i t 'r, here you're okoy.(Though we soy thai with ocertoin degree of moder-ot ion.) What we in tend topoint out is thot you oren o t 0 R e d D o t . Y o u r m e mbership is in good shope,though check your expirat i o n r t o t e j u s t f o r l u c k .

Oh. oh! Red Dot t ime! We surehove o whiz bong load of themth is month . I t mus t be a s to tussymbol of sorts. Won't you plecscdrop us your renewal now? 1 meanwould you wont Jerry T. end JudyB . t o l e t o i l o u r m e m b e r s k n o wyou ore c Red Dot?R E N E W T O D AY - D O N ' T D E L AY !