• J ' R ' R C *

Tacon icR u n n i n g

L i f e • T 4 W l ^ *

S j A

J A N U A R Y 1 9 8 3

A r e c e n t a r t i c l e c l a i m e d w a l k i n g t o b e t h e n e w n u m b e r o n e e x e r c i s e . Ih a v e n o q u a m s a b o u t t h a t : w a l k i n g i s c e r t a i n l y a s b e n e fi c i a l a s r u n n i n g . O n et h i n g t h a t d o e s p u z z l e m e i s t o h o w t h e s e r e s e a r c h e r s a r r i v e a t t h e i r n u m b e r s .There are , accord ing to the ar t i c le , th ree mi l l ion peop le less jogg ing nowt h a n t h e r e w e r e i s 1 9 8 0 .

S o b e i t . I a m n o t i n a p o s i t i o n t o s u p p l y f a c t s , b u t I d o f e e l t h enumbers racing have not decreased in our immediate area. Certainly then u m b e r o f e n t r i e s m a y n o t h a v e s u r p a s s e d p r e v i o u s y e a r s . H o w e v e r , t h e n u m b e ro f r a c e s h a s i n c r e a s e d a n d c o m p e t i t i o n i s t o u g h e r f o r r a c e d i r e c t o r s i na t t r a c t i n g e n t r a n t s .

Th is las t quar te r has shown a cont inued in te res t . Oss in ing upped the i rto ta l f rom las t year - thanks to the e f fo r ts o f Roy Arnesen. The Har ryChapin lOK cont inued to draw wel l and despi te a low-key pre-publ ic i tyapp roach . Sk inne r ' s Gree ley lOK fe l l j us t sho r t o f 600 . Watch ou t f o r adramat ic increase in Guiding Eyes lOK next year. Almost 300 ran th is year,but there wi l l be runners flocking for PRs when they hear about the flatnesso f t h e c o u r s e .

With the amount of money being spent by NBC for the '84 Olympics therewi l l be TV hype as never seen before. The sport wi l l undoubtedly generatein te res t over and beyond the norm. I t w i l l no t be surp r i s ing to see tha trub off tak ing place th is year and bui ld ing to a crescendo in 1984.

We, a t TRRC, wi l l be a par t o f th is year 's scene again. Unl ike otherorganizat ions we wi l l s t r ive to be a part of the community and a service tot h e r u n n e r. C o n t i n u e d d i v e r s i fi c a t i o n c o n s i s t i n g o f 1 0 0 y a r d s p r i n t s t oha l f -mara thons to b ia th lons to coup le ' s re lays to c ross coun t r y t o po in t - t o -po in ters fo r runners ages 6 and up wi l l remain the under ly ing ph i losophy.

A schedule of upcoming races is inside with a membership (for renewalor new applicants) on our back cover. Our best wishes go out to you for ahealthy, happy and injury free good running new year. It should be exciting.B e a p a r t o f i t .

P R E S I D E N T ' S C O R N E R

A r e c e n t v i s i t t o m y f r i e n d , J o e K l e i n e r m a n , a t t h e N e w Yo r kRoad Runner 's Club, was cause for some reflect ion. As I sat in Joe'so ffice , i n Fed Lebow 's $1 .4 m i l l i on bu i l d ing , l i s ten ing to the hum o fa c o m p u t e r s y s t e m k e e p i n g t r a c k o f 2 2 , 0 0 0 p l u s m e m b e r s , I r e c a l l e dsome of Joe's s tor ies of , " the good o ld days." .

I t w a s t h o s e s t o r i e s w h i c h l a i d t h e g r o u n d w o r k f o r l a c o n i c R o a dRunner's Club. Most of what we did in the beginning was shaped byw h a t w e n t o n i n N e w Y o r k R R C .

B a s i c a l l y , w e f o l l o w e d t h e C h e s t y P u l l e r s c h o o l o f m a n a g e m e n t .Chesty was a marine colonel in the Korean Conflict who ran his entired i v i s i o n f r o m h i s j e e p . H e a v o i d e d t h e o f fi c e a t a l l c o s t s ; h i s fi e l djacket had two large pockets: one was used for incoming correspondence,t h e o t h e r f o r o u t g o i n g .

S i n c e I h a d t h e s a m e t a i l o r a s C h e s t y, t h e j a c k e t I h a d h i d d e n a w a ys ince 1955 became TRRC 's commun ica t i on cen te r.

lacon ic has exper ienced s ign ificant growth s ince we ac t iva ted theo ld fie ld jacke t (p resen t l y approx imate ly 600 members ) . Th is g rowthhas placed much pressure on Colonel Puller's management system.

T h a n k s t o t h e e f f o r t s o f a v e r y f e w h a r d - w o r k i n g p e o p l e , t h e c l u bh a s b e e n a b l e t o m a i n t a i n a n i m p r e s s i v e s c h e d u l e o f e v e n t s a n d a h i g h l yregarded newsletter. However, the management of the club has reacheda point where, l ike New York, reorganization may be something which isd e s i r a b l e . To t h i s e f f e c t a d i s c u s s i o n o f r e o r g a n i z a t i o n w i l l b e o nthe agenda of our January 10 meeting, to be held in the Ir ish Center,Route 6 , Mahopac.

1 a s k t h a t a l l i n t e r e s t e d p a r t i e s p l e a s e t r y t o a t t e n d . E v e nChesty might agree i t 's t ime for a change.

In the past couple of months New York City (Central Park included)has exper ienced a ser ies of at tacks on women runners. Unfor tunate ly,assaults and rapes of women runners seems to be a crime on the increase.I n 1 9 8 2 P u t n a m C o u n t y r e p o r t e d t w o c a s e s o f a t t a c k s o n w o m e n r u n n e r s .M u c h h a s b e e n w r i t t e n i n t h e r u n n i n g m e d i a o n h o w t o a v o i d s u c h a t t a c k s .

Tow basic rules seem to be, one, don't run alone; and, two, don'tr u n t h e s a m e c o u r s e e v e r y t i m e . A n y o n e w i t h o t h e r i d e a s w h i c h m a y h e l po u r w o m e n r u n n e r s b e c o m e a l i t t l e s a f e r , p l e a s e a t t e n d a m e e t i n g a n ds h a r e y o u r t h o u g h t s w i t h u s .

Hoping 1983 br ings hea l th and fi tness to a l l .

D . C .

2

H O L L A N D W I N S C A R M E L H A L F - M A R AT H O N

John Holland was an easy winner of the Putnam County Fair half-m a r a t h o n i n S e p t e m b e r a t C a r m e l . M e l a n i e M u l v i h i l l m a d e i t a d o u b l e f o rthe c lub by tak ing the women's t i t le .

H o l l a n d c o v e r e d t h e h i l l y c o u r s e i n 1 h o u r , 1 8 m i n u t e s 3 7 . 5 s e c o n d s ,o v e r t h r e e m i n u t e s a h e a d o f a v e r y m u c h i m p r o v e d F r a n k S e c r e t . S e c r e tb e s t e d G a l D e u e r i n a r a c e f o r s e c o n d . F r a n k w a s t i m e d i n 1 : 2 1 : 5 3 t o1 : 2 2 : 2 2 f o r G a l .

M u l v i h i l l , t o o , h a d t h i n g s p r e t t y m u c h h e r o w n w a y c h a l k i n g u p a1:40:55 to Ann Mc Evily's 1:46:23. Jane Cahn showed continued improvement wi th a 1:51:43, good for th i rd p lace.

D a v e F a r q u h a r c o n t i n u e d t o i m p r e s s a s t h e M o u n t K i s c o r e s i d e n t t o o kt h e m a s t e r ' s t i t l e , fi n i s h i n g f o u r t h o v e r a l l i n 1 : 2 2 : 2 5 .

R e s u l t s :

1 . J o h n H o l l a n d , G a r r i s o n 1 : 1 8 : 3 7 6 . P e t e C o r s i n o , M a h o p a c 1 : 2 2 : 5 52 . F r a n k S e c r e t , S . S a l e m * 1 : 2 1 : 5 3 7 . T i m D a r n e l l , N e w J e r s e y 1 : 2 2 : 5 93 . G a l D e u e r , N e w R o c h e l l e 1 : 2 2 : 2 2 8 . D a v e W e l l a r d , K a t o n a h 1 : 2 3 : 3 14 . D a v e F a r q u h a r, M t . K i s c o 1 : 2 2 : 2 5 9 . J a c k B r e n n a n , S . S a l e m * 1 : 2 7 : 0 15 . F r a n k R i o r d e n , O s s i n i n g 1 : 2 2 : 3 5 1 0 . J o h n A n s e l l , Y o r k t o w n 1 : 2 7 : 2 2

* B r e n n a n a n d S e c r e t c l a i m u n n o fi c a l t w o - m a n t e a m t i t l e f o r t o w n s .

O p e n : M a l e : J o h n H o l l a n d F e m a l e : M e l a n i e M u l v i h i l l

1 9 - 2 9 M a l e : D a r n e l l ; L e e Z o l i t i n i k , N e w J e r s e y , 1 : 4 3 : 0 2Female: Sue Richards, Carmel , 2 :02:56; E l izabeth O'Hagen

B r i a r c l i f f , 2 : 1 8 : 0 7 .

3 0 - 3 9 M a l e : R i o r d e n ; C o r s i n o ; S i d B a r i s h , Yo r k t o w n , 1 : 2 7 : 3 1

4 0 - 4 9 M a l e : F a r q u h a r ; W e l l a r d ; A n s e l l .

5 0 - 5 9 M a l e : D o n N i c e , G a r r i s o n , 1 : 3 4 : 5 0 ; J o e A l b a n e s e , C h a p p a q u a ,1 : 3 3 : 1 2 ; J o h n B u r n s , P e e k s k i l l , 1 : 3 3 : 1 3 . * *

F e m a l e : F r a n A l l e n , G r o t o n , 2 : 1 9 : 3 1 .

6 0 p l u s M a l e : B o b R o g a n , 1 : 3 8 : 3 0 .

* * P r o t e s t a g a i n s t A l b a n e s e f o r e l b o w i n g a t fi n i s h o v e r r u l e d .

Jim Gardiner// Award: Marc Oxman, Yorktown.

//The Jim Gardiner award goes to person becoming lost on a wellm a r k e d c o u r s e . T h i s c o u l d h a v e b e e n a j o i n t p r e s e n t a t i o n , b u ts i n c e w e a d o p t t h e p h i l o s o p h y o n o n e r u n n e r o n e a w a r d . B o bR o g a n b e c a m e i n e l l i g i b l e .

3

5K TUNE-UP RACE IS (MATCH-MAKING) SUCCESS

by Howie Bashant

Near record temperatures spurred a record 85 post registrants -as compared w i th on ly 30 pre- reg is t ran ts - fo r a to ta l o f 116 fin ishersin our 5K tune-up race run December 5, at Roosevelt (nee Mohansic)S t a t e P a r k , Yo r k t o w n .

Dennis Sprick, Middletown, N.Y., outran John Holland and GarySteinel over the last three-quarters of a mile as he charged up theparking lot //A hill to take command. The three had run within stepsof each other unti l Sprick made his move to win in 16:10.

Holland was second with a 16:20 clocking. Steinel showed his ever-increas ing fo rm wi th a 16 :25 fo r th i rd p lace.

Gina Gorman had no trouble winning the women's division with an18:20. Teresa Vail, Pine Plains, garnered third spot, outkicked byDanbury's Jane DeMarco over the last few yards. Their times were16:13 and 16:16, respect ive ly.

During post race gathering there was much negotiating among themen and women as matchups were made for the upcoming Couple's Relay. •T r a d i n g w a s l i v e l y a s e v i d e n c e d b y C a r m e l o R o l d a n . C a r m e l o w e n t f r o ma pair ing with Connie Lyke (who was suddenly available because herpartner, Dave Walsh, couldn't run) to Susan Blaisdell of Danbury, whohad won the 40-49 age group among the women with a 20:05.

Carmelo's shrewed bargaining, however, was negated when Richard DeMarco, Susan's coach, insisted she run with him. I t seems Richard hadthe same goal as Carmelo, that is, unseat Dan Caffrey and his partner(who at this point was unknown) as reigning 80-99 combined age champion.

A n d s o , a l a s , p o o r C a r m e l o - I k n e w h i m w e l l - l o s t S u s a n . . . a n dalso Connie who, once it was learned she was a free agent, was besiegedw i t h b i d s f r o m s e v e r a l o t h e r m a l e r u n n e r s . D i d C a r m e l o e v e r fi n dhappiness and success on the roads of F.D.R. park? Stay tuned.

COUPLE'S RELAY: or THE OLD AND THE RESTLESS

Gina Gorman, coming off her victory of two weeks previous, teamedwi th A lan K le insasser to win the Couple 's Relay, w i th a 35:02. JohnHolland and Judy Pickert teamed to cap second place honors with a 35:26,followed by Paul Pliero and Collette Intervallo who finished right beh i n d w i t h a 3 5 : 2 9 .

(Continued on next page.)

4

ALBANY TRIPA VAN-TASTIC SUCCESS

To t h o s e o f y o u w h os w o r e o f f t h e C h o p p e r t h o n3 0 K r a c e b e c a u s e o f o u rbad expe r ience two yea rsago (no mi le marks ors p l i t s ) , t a k e h e a r t .This race has CHANGED,no , me tamorphosed* i n toa w e l l o r g a n i z e d e v e n tw h i c h " r i v a l s t h e N e wYork Marathon," to quoteJ o h n L e w i s .

Undaun ted by the lacko f a b u s , e l e v e n o f u srented a van and went upon March 20 th . We pa rkedi n A l b a n y a n d a s h u t t l eb u s t o o k u s t o t h e s t a r t .Numbers and s ing le ts wered i s p a t c h e d e f fi c i e n t l yand a cargo bus b roughto u r b a g s b a c k t o t h e fi ni s h . A l o n g t h e c o u r s ethere were spl i ts everym i l e , p l u s 5 K , l O K , 1 5 K ,20K and 17 .6 (one mi le tog o ) . T h e r e w e r e s i x w a t e rs t o p s a n d a v o t e w a s h e l dt o d e t e r m i n e t h e b e s t o n e .At one stop everyone wasd r e s s e d i n H a w a i i n o u tfi t s ; a n o t h e r w a s r u n b ystudents from Albany HighS c h o o l . A f t e r fi n i s h i n g ,w e w e n t i n t o a s p a c i o u s ,c l e a n c o n c o u r s e u n d e r t h eE m p i r e S t a t e P l a z a . T h ebags we re a r ranged i nn u m e r i c a l o r d e r a n d l o c at e d w i t h i n s e c o n d s . O ranges, bananas, soda andw a t e r w e r e a v a i l a b l e . Acommendable job indeed byt h e H u d s o n M o h a w k R o a dR u n n e r s C l u b !

T h e b a s i c a l l y fl a t ,p o i n t t o t p o i n t c o u r s ew i t h a s t r o n g t a i l w i n d ,f o r a l l b u t a f e w m i l e s ,made fo r some g rea t runs .

b y

M e l a n i e M u l v i h i l l

T h e fi r s t fi n i s h e r f r o mthe van was Tom Pet r ie ,Yo n k e r s w i t h a 1 : 4 8 ; h ei s a n x i o u s l y a w a i t i n g am e m b e r s h i p a p p l i c a t i o n s ot h a t h e c a n j o i n t h e c l u b .

U n f o r t u n a t e l y , t h e r e w a so n e c a s e o f s e x u a l h a r r a s -

s m e n t . P r e S a m m e l ( 2 : 1 9 )was "goosed" in Proctor'sby an unknown female whov a n i s h e d i n t h e c r o w d .I t i s u n k n o w n a t t h i s t i m ewhether she competed int h e t r e n c h c o a t a n d d a r k

g l a s s e s .B e t s y F e u e r ( 2 : 3 5 ) a t -

t i b u t e d h e r P R t o c a r b o -

l o a d i n g t h e p r e v i o u s e v en i n g a t P a s t a P l u s ( w o u l db e m a r a t h o n e r s t a k e n o t e ! )

Jobs Lewis (1:56) postedt h e f a s t e s t t i m e a m o n gc l u b m e m b e r s . S t e v e B u r -Bura t i (2 :06) ge ts spec ia lm e n t i o n f o r a l m o s t m a k i n gJ o h n m i s s t h e r i d e . S e e ,J o h n , a l i t t l e p r e - r a c et e n s i o n d o e s w o n d e r s !A l l ' s w e l l t h a t e n d s w e l la s J o h n a n d S t e v e b o t hh a d P R ' s .

D o n V i l l e n u e v e ( 2 : 0 5 )was second among clubmembers and br ightened upthe trip home by providings o m e l i q u i d r e f r e s h m e n t .

Frank Messman (2:14)s u r p r i s e d h i m s e l f b y r u nn i n g 1 6 m i n u t e s f a s t e rt h a n h i s p r e d i c t i o n f o ra p e r s o n a l b e s t . F r a n ki s d e l i g h t e d a n d n o w t ot a l l y p s y c h e d f o r h i s m a ra t h o n i n Wa y n e , N . J . i ntwo weeks . Good Luck ,F r a n k !

Tom McCarthy (2 :30)s t o o d o n t h e T a c o n i c

P a r k w a y i n t h e r a i n a t

6 : 0 0 a . m . a n d s o m e h o wa v o i d e d g e t t i n g a r r e s t e db e f o r e t h e v a n a r r i v e d .C h r i s M a l e k ( 2 : 3 1 ) r e s e mb l e d t h e S i x M i l l i o n D o ll a r M a n w i t h a l a r g e a rr a y o f a s s o r t e d e q u i p m e n th e h a d a t t a c h e d t o h i s

b o d y f o r u s e d u r i n g t h er a c e .

F i n a l l y , J e r r y Ta u b(2:14) gets the "Greyhound ( leave the d r i v ingt o u s ) A w a r d " f o r d o i n ga l l t h e d r i v i n g , r o u n dt r i p . T h a n k s J e r r y ; a n dy o u r e a l l y k e p t u s a w a k eo n t h e t r i p h o m e w i t ht h o s e h a i r p i n t u r n s ! C o m et o t h i n k o f i t , a n y o n e w h od r i v e s 2 5 0 m i l e s a n d r u n sa P R i n a 3 0 K r a c e s h o u l dfi n d t r i a t h l o n s a s n a p !( L o o k o u t O w e n M c C r u d d e nand Joe Sanchez ) Bob Bu r -b a n k ( 2 : 1 6 ) a l s o r a n t h er a c e , h a v i n g d r i v e n u pt h e d a y b e f o r e .

A good time was had bya l l and nex t year we hopet o g e t a f u l l b u s l o a d f o rt h i s w o r t h w h i l e t r i p !

4 KANGAROO S NILE CKAKPIONSHIP RACEp l a c e n a r e d i v . r a n k t i n e

FDR PARK-YORKTOHN HEIGHTS, N.Y.38 JIH KENNEDY 2 6 29:32

NARCH 131, 1983 39 KENNETH HEREL 5 6 29:3240 ANTHONY 6ALFAN0 4 9 29:3541 COLIN SHITH 2 7 29:3942 RICHARD GUDONSKY 4 10 29:44

DIVISIONS: 43 JOHN STORKS 2 8 29:4844 LOUIS HOOD 3 19 29:48

1 - HALE 14 AND UNDER 8 - FEHALE 14 AND UNDER 45 ARTHUR COHEN 2 9 29:532 - HALE 15 - 18 9 - FEHALE 15 - 18 46 DOUG LANKLER 2 10 29:593 - HALE 19 - 29 10 - FEHALE 19 - 29 47 JEFF GOLD 4 11 30:004 - HALE 30 - 39 11 - FEHALE 30 - 39 48 PAUL KQRIBER 3 20 30:055 - HALE 40 - 49 12 - FEHALE 40 - 49 49 STEVE ARNETT 4 12 30:066 - HALE 50 - 59 13 - FEHALE 50 - 59 50 SID BARISH 4 13 30:107 - HALE 60 AND OVER 14 - FEHALE 60 AND OVER 51 PATTY KELSON 9 1 30:12

52 EDNARD CONDON 3 21 30:1353 BOB KERNEY 6 I 30:14

54 DAVID YOCKELSON 2 11 30:18COHPLETE ORDER OF FINISH: 55 FRANK O'ROURKE 3 22 30:27

56 DICK CALVIN 4 14 30:2857 HARC OXHAN 4 15 30:32

PLACE NAHE D I V . 1m m TIHE 58 SCOTT HENDELOHITZ 3 23 30:4559 TON ROTHHELL 2 12 30:50

1 DONALD DIDONATO 3 I 24:58 60 DON VILLANEUVE 5 7 30:532 RENO STIRRAT 3 2 24:59 61 HICKAEL MA6NER 4 16 30:543 BRENDAN SHEEHEY 3 3 25:45 62 FRANK ROTHHELL 2 13 30:554 ROBERT DINUCCI 3 4 25:53 63 NILS EKLUND 4 17 30:56S LUIS BORJA 3 26:07 64 HICHAEL ECKELHAN 4 18 30:586 TED HAINAN 5 1 26:25 65 LORI J0R6ENSEN 10 2 30:587 REHULUS DELLA VALLE 4 I 26:39 66 JOHN ANSELL 8 30:598 PETER HOHHEISTER 3 6 27:11 67 JAKES HC DERKOTT 4 19 31:059 THQKAS COLE 3 7 27:13 68 KOREAU BROHN 4 20 31:15

10 DAN DONOVAN 4 2 27:13 69 CARHELLO ROLDAN 5 9 31:31n ROBERT SALCEDQ 2 1 27:26 70 ART BREUER 5 10 31:4412 PATRICK GAU6HAN 3 27:32 71 HICHAEL HOLE 3 24 31:4713 BOB SANDSTRON 4 3 27:35 72 AL CABRAL 11 31:4814 KEN HARTIN 4 4 27:46 73 HARK HCDERHOTT 2 14 31:55IS HIKE GOSSETT 3 9 27:56 7 4 BILLY KELLNER 4 21 32:0216 HARCIANO URENA 3 10 27:56 75 RICHARD SOGHOIAN 12 32:0417 GABRIEL BERNAL 5 2 28:03 76 DAVID SHITH 4 22 32:07IB HILLIAN HART 4 28:10 77 FRANKLIN NIUAR 1 1 32:0919 GARY STRUVE 4 6 28:16 78 BOB R06AN 7 1 32:1120 JIH-KELLEY SHITH 2 28:23 79 ERIC STICH 2 I S 32:1521 DOUGLAS KILLER 3 11 28:30 80 DAN FRANCE 4 23 32:1822 PETER CORSION 4 7 28:30 81 ALAN KENNEDY 4 24 32:1823 TONY LERRO 3 12 28:31 82 NEAL JACOBS 3 25 32:2424 SUZANNE SHEA 10 1 28:34 83 ARTHUR KOZHINSKY 3 26 32:2625 HILLIAH KAYE 5 3 28:35 84 JOE ALBANESE 6 2 32:4026 HARRY NEESON 5 4 28:37 85 NEAL ROURKE 4 25 32:4627 CHARLES KENNEDY 5 28:38 86 JENNIE BUCKLEY 9 2 32:5028 TON BLI6H 2 3 28:39 87 BILL CULLEN 5 13 33:0029 KEVIN RANDLE 3 13 28:45 88 SKIP PEARLHAN 3 27 33:0330 CHARLES VITALE 3 14 28:49 89 JOE GALLELLO 4 26 33:0831 JOHN KENNEDY 2 4 28:54 90 JERRY TAUB 14 33:1332 DANNY O'CONNOR 3 15 28:54 91 THOHAS FERGUSON 1 2 33 :1533 JOHN SILK 4 28:58 92 JOHN O'BRIEN 4 27 33:3134 JOHN SPANOS 3 16 29:01 93 JOSE PEREZ 4 28 33:3635 TIN STURNER 3 17 29:09 94 RAYHQND GREGORY 6 3 33:3936 DAVID CAHPBELL 3 18 29:15 95 ARTHUR DENNY 5 15 33:4037 HARK CRONE 2 5 29:16 96 BOB COONEY 4 29 33:46

PLACE NAKE DIV. RANK TIME PLACE NAME D I V . R A N K TIME

97 6RE60RY LECKART 2 16 33:46 156 D. PAUL NARREN 4 4 3 36:4798 EU6ENE 6ARLEPP 5 16 33:47 157 ALFRED NARD 4 4 4 36:5499 ALAN HARKOR 3 28 33:52 158 ROBERT DUBALL 4 4 5 36:55

100 DONINICK DILAURIA 6 4 33:52 159 BARBARA BREMER 1 1 3 36:56101 HILLIAH MATHER 5 17 33:58 160 SUSAN THEN 1 1 4 37:01102 TIMOTHY KENNEDY 2 17 33:59 161 BENNETT LENIS 5 3 0 37:04103 JIM MOLONEY 3 29 3 4 : 0 0 162 GERALD MILLER 5 3 1 3 7 : 0 6104 JOSEPH 6ALL0 4 30 34:01 163 ROY NESTMORELAND 5 3 2 37:15105 SEAN STRAM 1 3 34:13 164 RICH KORNBLUH 2 2 0 37:17106 PE6BY MIMNO 11 1 34:15 165 BILL TINSLEY 4 4 6 37:30107 MICHAEL HAMILTON 5 18 34:17 166 NILLIAH SUSSHANN 4 4 7 37:31108 RAYMOND DONOVAN 1 4 34:17 167 KEVIN IRHIN 3 3 8 37:37109 JERRY CANAVAN 4 31 34:18 ,168 NANCY LAUN PEREZ 1 1 5 37:38110 JOHN MONTEN 4 32 34:26 169 BEORBE BARRETT 4 4 8 37:39111 MICHAEL PODOSHEN 4 33 34:33 170 NENDY SHILE 1 2 2 37:41112 JAMES O'BRIEN 4 34 34:35 171 STEVEN CORVIN 4 4 9 37:44113 ELIZABETH BRENDEN 8 1 34:38 172 DANIEL BARLEPP 1. 37:44114 MARK CERNIELIA 3 30 34:41 173 ROBERT JACKSON 5 3 3 37:49115 ALBERT DUMONT 3 31 34:48 174 BILL KORNBLUH. 6 1 0 37:50116 MICHAEL MONTE 4 35 34:50 175 NALT THOMPSON 4 5 0 37:56117 ROBERT BRAMNELL 5 19 34:54 176 ED MCLAUGHLIN 4 5 1 37:56118 RICH TOMPKINS 4 36 34:57 177 JAMES O'DIBBEKK 5 3 4 37:59119 FRED BUCKNER 4 37 34:59 178 KAREN 6IEHAT 9 3 38:03120 REIN HUNNIN6HER 4 38 34:59 179 MICHAELA PLURIEN 9 4 38:03121 LOU DELFINO 2 18 34:59 180 ED RIPPSTEIN 5 3 5 38:06122 CHARLES MARION 5 20 35:03 181 NOEL LAZARUS 6 1 1 38:07123 ROBERT 6LADMAN 3 32 35:08 182 JEFF 6RQBMAN 1 9 38:12124 MICHAEL R06ERS 5 21 35:12 183 JULIAN ROSSELL 4 5 2 38:12125 MELANIE MULVIHILL 11 2 35:15 184 JOHN RICE 4 5 3 38:13126 THOMAS J. MCCARTHY 6 5 35:20 185 TINA HDHL 1 1 6 38:14127 MARIO ZULIANI 5 22 35:26 186 SI6RUN DENNY 9 5 38:17128 LARRY THORP 5 23 35:27 187 NEIL CORDAY 5 3 6 38:20129 STEPHEN COOK 4 39 35:28 188 ROBERT LIPPMAN 5 3 7 38:24130 ED MALLEY 5 24 35:31 189 ELLEN DENNY 9 6 38:28131 TOMMY NEESQN 1 5 35:33 190 PHILIP O'REILLY 4 5 4 38:34132 VINCENT DIBIASE 3 33 35:36 191 ED KINCKLE 5 3 8 38:35133 ELLEN B0ULAN6ER 10 3 35:38 192 JOHN GORMAN 4 5 5 38:37134 HIKE eOLDEN 3 34 35:40 193 JOHN MAURO 4 5 6 38:40135 THOMAS CHALLHAN 2 19 35:41 194 CARMEN HALFITANO 4 5 7 38:53136 NILLIAH HAYES 5 25 35:42 195 NILLIAM BYRNES JR. 1 1 0 38:53137 BILLY DRAKE 6 6 35:44 196 DEMISE BEACHAH 1 0 5 38:54138 PIERCE BRENNAN 6 7 35:53 197 JANE CAHN 1 2 3 39:04139 DONALD MCCOSKEY 5 26 35:54 198 MARK ZULIANI 1 1 1 39:06140 JOHN MCMANUS 6 8 36:00 199 PHIL CALLAHAN 4 5 8 39:08141 JAMES MCDERMOTT 4 40 36:03 2 0 0 PATRICK GORMAN 4 5 9 39:23142 DAVID LOESCH 3 35 36:04 201 PIERRE FABINSKI 5 3 9 39:32143 BARBARA MEISEL 12 I 36:05 202 GERRY MOSS 3 3 9 39:34144 SUZANNE KENNEDY 8 2 36:05 203 ROBERT DAVIES 5 4 0 39:36145 FRED SAHMEL 5 27 36:07 204 NANCY BIFANO 1 1 7 39:37146 CLEM LA6ERMAN 5 28 36:10 205 RICH LUSARDI 3 4 0 39:39147 JANE COLLASO 10 4 36:14 206 EDNARD POWERS 4 6 0 39:43148 DANNY MURPHY 3 36 36:19 207 LESLIE MERAHN 1 1 8 39:45149 CHRISTOPHER KOZAK 1 6 36:24 208 BETSY FEUER 1 1 9 39:47150 STEVE KOZAK 4 41 36:25 209 FRANK PATTERSON 6 1 2 39:56151 RICHARD BREMER 4 42 36:25 210 GERARD BLAKE 3 4 1 40:10152 PETER MC CUSHER 5 29 36:26 211 KURT PELACCIO 3 4 2 40:18153 6HARLES KENIN6 6 9 36:27 212 RALPH NANGANIELLO 3 4 3 40:17154 ANTHONY TRIPODI 1 7 36:28 213 STEPHEN BOLIN 3 4 4 40:19155 RAFAEL RQDRIBUEZ 3 37 36:41 214 ROY RICH 4 6 1 40:21

R f t N K T I M E

PAT FELDHANNTRICIA COLEREED CRONEHALT SULLIVANHARK CURTISCATHY NYCHUNASTHOHAS ROTHHELLFRANK SCHHIDTJAHES CASELLAAHEDEO FERRUCCIOTAFFY 6EBHARDTJOAN HAYESPAUL FUCITOROBERT ELLISALLAN J. SCHILKRANTDAN R0EHR16HERBERT CHERTOCKRICHIE FONKEVIN HELDDEBBIE BOUSELSTEVEN PELTZJOHN SULLIVANHAY CHOUHIKE RYANCHRISTINE SHITHBRYNA 6REENSPANHARY BARRETTPATTI CHRISTOPHERJUDY BUCHANONHIKE CAR6IUL0JEAN FAULKNERDONNA COLALUCAROBERT DETTHERPATRICK 6REEREDHUND TA6LIAH0NTEHALTER HATSONGERALD SHEAJOE KELLERJOHN GEORGEHAYNE KELLYHICHAEL COZZATHERESA PENNINGTONLOUIS COXUILLIAH NEBSTERTALLY BLUHBERGRUSSELL LACOSTEHICHAEL D'AGOSTINOBRENDAN SHITHHICHAEL BLANKCOLLEEN SHAYGIL ERSKINEHILLIAH STENBLEROBERT TAUBEREDHARD BLANKSEAN BENNETTHATTKEHS POWERSHARY BREBORYJOSEPH TAKACSPAUL LITTLETON

»LACE NAHE DIV. RANK TINE

274 HILLIAH BYRNES SR. 4 76 46:55

275 5I6HUND TOBACK 4 77 46:58

276 HICHAEL SANCHEZ 1 16 47:10

277 GARY PIPPA 3 50 47:43278 ANDREW POWERS 8 5 47:46

279 JERRY BENDER 6 16 48:08

280 BARRY SCHAFFER 4 78 48:32

281 JONATHAN KOZAK 1 17 48:46282 PE6GY CARGIULO 11 15 49:15

2 8 3 PERRI SHITH 12 8 49:51

284 JILL HQLK 9 10 51:41285 CLARK DARLING 5 50 52:23

286 JANE GOLDBERG 11 16 52:41287 SUZANNE DETTHER 14 1 53:07

288 JOAN PALATTO 11 17 53:08

289 GRACE TA8LIAH0NTE 13 1 54:45

290 CLAIRE DE HEO 11 18 55:00

291 HIKE BYRNES 12 9 55:20

Bits and Pieces...

J o e S a n c h e z a n d s o n M i k e b e a t O w e nM cC r u d d e n a n d h i s p a r t n e r so u n d l y i nt h e K a t e r s k i l l S p r i n g R u s h . M i k e , w h oh u r r i e d l y l e a r n e d t o s k i a f t e r J o e ' sp a r t n e r o f l a s t y e a r w a s s c r a t c h e d w i t ho n l y a m o n t h b e f o r e t h e c o m p e t i t i o n ,s p o t t e d t h e fi e l d s e v e r a l m i n u t e s a n dc a m e o n w i t h o n e o f t h e f a s t e s t b i k et i m e s o f t h e d a y. N o t t o b e o u t d o n e ,J o e t u r n e d i n o n e o f t h e t o p 3 c a n o eportages (Ih miles) of the day. Joea n d M i k e p l a c e d 2 8 t h i n a fi e l d o f 2 6 5t e a m s , i n c l u d i n g 3 0 f r o m We s t P o i n t .

In the cont inuing saga of " I can' t getno respect" and Gimme a break, CarmelloR o l d a n c a m e w i t h i n 5 s e c o n d s o f t h i r dp l a c e i n t h e S t . P a t r i c k s D a y r a c e .T h e f o l l o w i n g w e e k C a r m e l l o w e n t f o r a ne i g h t m i l e r u n a t F D R P a r k a n d t h e nj u m p e d i n t h e W e s t c h e s t e r D i e t A s s o c .r a c e ; y o u g u e s s e d i t .

To m m y N e e s o n h a s T R R C T - S h i r t s f o r s a l e .C a l l h i m a t 2 4 5 - 3 5 9 8 o r c a t c h h i m a tt h e n e x t c l u b r a c e . H e a l s o h a s T R R Ck e y c h a i n s f o r s a l e .

( 7 )

S y b i l , c o n t i n u e d .

that the high percentage of runners completing ultras reflects not the degree ofdifficulty so much as the h^avy experience, not to say, age and the general daftness of the handful who try such events.

Actually I think most ultra runners run all distances and are only unusual inhaving discovered the special satisfactions of ultra events.

There is a satisfaction to be got from going further but the chief attraction ofthe ultra lies in the different kind of challenge it represents. It requires adiffereent approach to shorter races, including the marathon.

The main thing is that the ultra is much slower.Ultras are endurance tests, rather than speed tests. It is significant that the

U.S.A.*s fastest man at 10,000 metres on the track, and the second fastest at5,000 metres, Aloerto Salazar, is also the world record holder for the marathon.The marathon is a speed contest. Salazar's pace in his world record mar?thon was4:54 per mile -only 10 per cent slower than the pace of his American record 10,000metres on the track. Even at much lower levels of ability one finds the same 10per cent difference between one person's best lOK and marathon pace. That's whythat marathon is a very demanding race. To run to your potential you must maintain a pace only 10 per cent slower than your best lOK time over four times thedistance. For most of us this is very hard since it means going uncomfortablyfast from the start and trying to hold that pace.

That s why you should consider the ultra. Even the very best ultra men go muchslower than the best marathoners. The World and U.S. best for 50 miles on theroads is Barney Klecker's 4:51:25. That's a mile pace of 5:50, a pace 19 per centslower than Salazar's record marathon pace. At distances beyond the marathon theaverage pace falls off sharply. Its hardly surpirsing really since the body canonly store a strictly finite quantity of readily-convertible energy and there arepractical limitations to the number of training miles.

The ultra runner learns to maintain his effort over great distances (and time)by carefully husbanding his strength and going slower.

There are several techniques for doing this according to the gurus of ultrarunning. It is most comforting to know that walking -at planned intervals- isconsidered perfectly okay -in fact is recommended for all but the elite class atdistances beyond lOOK.

You may have noticed that in this discussion I've mentioned the ultra mainly interms of 50 miles and up. Fifty miles races are easily the most popular ultras.The 50K is comparatively rare. We are lucky to have one of the best ( a Met TAGChampionship) in our own back yard. Don't think that because Sybil is 31.1 milesit isn't a real ultra. This is the course of which U.S.A.'s 24 hour recordholder,Cahit Yeter, said "I've run races in 22 countries and this is the most difficultc o u r s e I ' v e e v e r r u n . "

Running Sybil is a matter of control rather than speed. That makes it different-not tougher- than shorter races. Plan your pace conservatively. You might eventry Walt Stack's approach: start slow and taper off. Or try a pace 19 percentslower than your marathon standard. Start at a comfortable pace and continue thatway. This an event to savor. No hassle and crush at the start. You won't haveto tear along worrying about every second or every pitstop. After all, short stops

conserve your energy. And you will coast through some pretty scenery asthe countryside commences its Spring flourishes. Moving smoothly you listen toyour body. You plan your effort. At the marathon point you're still in controland feeling strong. Now for a final push on the last mostly downhill 4.9 miles.

Afraid of Sybil? No way. Control your pace and cruise to a happy first ultra.

S u b m i t t e d b y D . F.

( 8 )

As they sayI n t h e U n i t e d W a yWe ' r e o n o u r w a y. . .

A n d s o a r e w e , Ta c o n i c R u n n i n g L i f e , t h a t i s .

T h i s i s s u e m a r k s a f e w m i l e s t o n e s w i t h o u r

c l u b n e w s l e t t e r ; m o d e s t t o b e s u r e b u t a b eg i n n i n g n o n e t h e l e s s .

F o r o p e n e r s , t h i s i s t h e t h i r d c o n s e c u t i v em o n t h l y i s s u e ; w e h o p e t h i s w i l l e s t a b l i s ht h e c o n t i n u i t y n e e d e d t o b e i n f o r m a t i v e a n daddress the needs o f our membersh ip and ther u n n i n g c o m m u n i t y i n g e n e r a l .T h i s i s a l s o t h e l a r g e s t n e w s l e t t e r w e h a v ep u b l i s h e d . A l t h o u g h s i z e i s n o t n e c e s s a r i l ya m e a s u r e o f q u a l i t y, n o r m e a n t h a t w h a t l i e sb e t w e e n t h e c o v e r s i s n o t e w o r t h y ; t h i s l a r g e re d i t i o n d o e s s u g g e s t t h e p o t e n t i a l f o r s u b j e c t sa n d i s s u e s o f i m p o r t a n c e t o y o u .

W h i c h b r i n g s u s t o a n o t h e r i m p o r t a n t h a p p e n i n g .H a r r y N e e s o n , a s y o u k n o w, a l w a y s c o n t r i b u t e sw e l l w r i t t e n a r t i c l e s c o v e r i n g a w i d e r a n g e o fs u b j e c t s . W i t h t h i s i s s u e t h r e e m o r e c o n t r i bu t o r s h a v e s t e p p e d f o r w a r d w i t h s o m e e x c e l l e n tp i e c e s .

J u d y P i c k e r t h a s w r i t t e n w h a t w e e x p e c t t o b ea c o n t i n u i n g c o l u m n o n w o m e n ' s r u n n i n g . A so n e o f t h e m o r e e x p e r i e n c e d r u n n e r s i n t h e c l u bJ u d y b r i n g s n o t o n l y t h e v a l u e o f y e a r s o ft r a i n i n g b u t a l s o , t h e a d d e d p e r s p e c t i v e o fb e i n g a l e a d i n g g i r l s c r o s s c o u n t r y c o a c h .Judy's coaching experiences extend back to 1975when the New York S ta te G i r l s C ross Coun t ryP r o g r a m w a s i n i t s i n f a n c y. W o m e n l i k e J u d yP i c k e r t l a i d t h e g r o u n d w o r k w h i c h l e d t op a r i t y, s o m e t h i n g w h i c h i s n o w a c c e p t e d a n dt a k e n f o r g r a n t e d . We w e l c o m e J u d y ' s c o nt r i b u t i o n a n d f e e l h e r c o l u m n w i l l l e a d t o a n

i n t e r e s t i n g e x c h a n g e o n w o m e n ' s r u n n i n g .V e r s a t i l e M e l a n i e M u l v i h i l l ( s h e r u n s , s h et y p e s , s h e w r i t e s , s h e o r g a n i z e s ) h a s t a k e nt h e p l u n g e w i t h a fi n e a r t i c l e o n t h e t r i pto A lbany fo r the Chopper thon 30K on March 20 .W e h o p e M e l a n i e ' s a r t i c l e w i l l i n s p i r e o t h e r st o s h a r e t h e i r e x p e r i e n c e s w i t h u s .

O n e o f t h e c l u b ' s u l t r a r u n n e r s h a s w r i t t e na p i e c e o n w h a t i t t a k e s t o r u n S y b i l L u d i n g -t o n . T h e a r t i c l e i s w e l l r e s e a r c h e d a n d s h o w st h e m a r k o f e x p e r i e n c e . C h o o s i n g t o r e m a i na n n o n 3 m i o u s , D . F . i s n o s t r a n g e r t o S y b i l c o m -p e t t i t o r s . I ' m s u r e t h e y w i l l k n o w w h o h e i sb u t I ' l l n e v e r t e l l . . . . D o n .

NORTHEAST HEALTH& FITNESS CENTER

Features Over 7,000 Square Feet OfThe Most Functionally innovative

Exercise Equipment

• Complete Line of Polaris Gym Equipment• Olympic Weights • Personalized instruction• Separate Men's and Women's Facilitiesincluding; Saunas. Hot Rivera Whirlpool • TunturiEgrometer Bikes • Floor Exercise • AerobicClasses Daily • Specialty Exercise Programs •Yo g a • • G r o u p M e m b e r s h i p s• Children's Nursery Available • Self Defense forMen & Women

A physician is available lor free consultaiion to club membersconcerning specialized exercise programs, specificallyCardiovascular conditioning and rehabilitation.

OPEN WEEKLY:Monday - Friday 9 a.m. to 10 p.m.

Saturday 9 a.m. to 6 p.m.Sunday 9 a.m. to 6 p.m.

628-8555LOCATED ON ROUTE 6

PUTNAM SQUARESHOPPING CENTER

MAHOPAC, NEW YORK

( c o n t i n u e d n e x t p a g e )

( 9 )

Women Why Race ?b y

J u d y P i c k e r tOn May 8th, Moving Comfort , a company star ted by women, run by women, for

w o m e n i s s p o n s o r i n g a 3 . 1 m i l e r a c e f o r w o m e n . I t i s a b a r g i n b y a n y s t a n d a r d s .A $ 3 . 0 0 p r e - e n t r y f e e t o h a v e t h e o p p o r t u n i t y t o t e s t o n e s e l f a n d s h a r e i n t h ec o m r a d e r e w i t h o t h e r f e m a l e s a n d r e c e i v e a $ 1 2 . 0 0 p a i r o f n y l o n r u n n i n g s h o r t s .I n a d d i t i o n , a l l a g e g r o u p a w a r d s a r e m e r c h a n d i s e .

If we don't have a good turnout for this event. Moving Comfort wil l no longers p o n s o r a r a c e i n o u r a r e a ; a n d a l l o f u s w i l l h a v e l o s t a n o p p o r t u n i t y . W eneed you to support women's events so that we can justify their existence andc o n t i n u a n c e !

I n p a r t t h a t i s t h e m e r c e n a r y s i d e ; b u t r e a l l y , w h y r a c e ? W h a t d o e s i t m e a nto so many o f you and why do so many women run but not race? The great major i tyo f " r a c e r s " i n o u r a r e a a r e m e n .

F i r s t l e t u s s e p a r a t e r u n n i n g a n d r a c i n g . R u n n i n g i n i t s e l f i s v a l u a b l e .T h e r e K a s b e e n s o m u c h p u b l i c i t y a b o u t fi t n e s s a n d r u n n i n g t h a t m o s t o f u s a r ea w a r e o f t h e h e a l t h b e n e fi t s , t h e r e d u c t i o n o f s t r e s s , t h e w e i g h t l o s s , t h e i nc r e a s e i n e n e r g y , t h e s e l f d i s c i p l i n e , t h e e l e v a t e d s e l f e s t e e m , e t c . S o , w h yr a c e ?

A t t h e r i s k o f b e i n g b o l d , l e t m e e x p l o r e w i t h y o u s o m e o f t h e r e a s o n s It h i n k w o m e n c a n e x t e n d t h e a b o v e b e n e fi t s b y j o i n i n g i n a r a c e o r r a c e s . P l e a s eb e a r w i t h m e a s I t r y t o c o n g e a l f r a g m e n t o f t h o u g h t , f e e l i n g a n d e x p e r i e n c e ,some of which have been with me for several years. I am not a writer; I'm ar u n n e r, c o a c h a n d p h y s i c a l e d u c a t o r .

Many o f us , as opposed to ou r ma le coun te rpa r t s , have no t had much expe r iencew i t h c o m p e t i t i o n , o f e x t e n d i n g o n e s e l f p h y s i c a l l y . I t h i n k t h a t m a n y o f u s e ntertain pressures of having to be "fast," of having to beat someone, or feel ingw e h a v e t o l i v e u p t o s o m e o n e e l s e s e x p e c t a t i o n s . O r, h o w a b o u t c o m i n g i n l a s t ?

W e f o r g e t t h a t l a b e l s s u c h a s n e r v o u s , f a s t , s l o w a n d l a s t a r e r e l a t i v e a n dn e e d t o b e s t o m p e d o u t a n d r e p l a c e d w i t h b e t t e r l a b e l s s u c h a s e x c i t e m e n t , p a rt i c i p a t e , e x t e n d m y s e l f , i m p r o v e m y t i m e a n d fi n i s h t h e d i s t a n c e .

W o u l d y o u b e w i l l i n g t o g i v e i t a t r y - t r u s t m e - a n d j o i n m e o n M a y 8 t h w i t hy o u r d a u g h t e r , o r m o t h e r , o r a u n t , o r s i s t e r , o r f r i e n d . W e ' l l b e o n t h e l i n etoge ther -our s ta r t ing l ine and your s ta r t ing l ine . We ' l l be par t o f a g roupto promote women's events and women's fitness. Let's do it through example andn u m b e r s .

This issue also marks the beginning of what we hope will be a revenue producingsegment of the newsletter, advertising. Although we have had one other advertisement (Dermashield in our February issue), Northeast Health and Fitness Center is the first one without benefit fo putt ing the bi te on one of our members.An issue this size costs over $300 to produce, with the printing accounting formost o f i t . You can see that adver t is ing is impor tant in def ray ing the costso f p u b l i c a t i o n a n d d i s t r i b u t i o n .

What we are attempting is a balancing act. Upgrading the newsletter and gettingi t o u t m o n t h l y c o s t s t h e c l u b m o r e . T h e c o s t s w i l l b e o f f s e t i f w e i n c r e a s emembership and thereby encourage more participation from both sponsors and memb e r s . S u c c e s s b r e e d s s u c c e s s o r i s i t , e x c e s s b r e e d s e x c e s s .

Whichever, we're on our way!

(10)

TRRC Meeting Notes

TRRC MINUTES OF MARCH 14, 1983 MEETING

Financial Report ; The c lub is present ly ingood financial shape. Kangaroo race and upcoming Dannon race on July 2 should keep theclub healthy through the summer at least.

N e w s l e t t e r ; D e a d l i n e o f M a r c h 2 5 w a s n o t e d .Contributions are urged to keep the newsl e t t e r r e s p o n s i v e t o t h e m e m b e r ' s n e e d s .

Membership: Total membership at this time iss t i l l a t a p p r i x i m a t e l y 4 3 0 , T h e c l u b n o w h a sa c o m p u t e r i z e d m a i l i n g l i s t c r o s s i n d e x e dwith expiration date. Some 150 membershipswill be dropped unless renewals are receivedby the end o f the month .

Kangaroo Race: The c lub rece ived $1500 f romthe company plus we kept the entry fees.We had 300 entrants, less than last year's3 5 0 w h i c h f e a t u r e d a 2 a n d 9 . 3 m i l e . I t w a sdecided that for special events such as Kangaroo we would have a supplemental mailing tonon club members. Such a mailing would makeus more respons ive to a sponsor ' s needs andg e n e r a t e m o r e i n c o m e f o r t h e c l u b

IRS Audit: The RRCA National body had beenaudited by the IRS, Selected chapters arealso being audited; TRRC is one of them.A s o u r fi n a n c i a l r e c o r d s a r e i n o r d e r t h e r eis no cause for alarm. However we all promised to v is i t Dan Caff rey in pr ison i f a l ldoes not go well.

Digital Clock Purchase: The clock, purchasedby Dr, Phil Maffetone^has been ordered andi s e x p e c t e d t o m a k e i t s d e b u t a t t h e S t ,Patr icks Day Races on March 20,

IBM Grant: Jerry Taub reported that no grantsare be ing g iven to ath le t ic organizat ionsexcept those involved sole ly wi th ch i ldren.The grant request is being dropped for thet i m e b e i n g ,

St, Patrick's Day Races: Harry Neeson expectsa large turn out if the weather is good,

S y b i l L u d i n g t o n 5 0 K , A p r i l 3 0 : Vo l u n t e e r sa r e n e e d e d .

Moving Comfort, May 8: Entry blanks are beingp r i n t e d a n d e x p e c t e d i n t i m e f o r M a r 2 0 r a c e .Two Person Relay: Date has been changed toM a y 1 , S t a r t i n g p o i n t i s s t i l l u n d e c i d e d .C h e c k t h e n e w s l e t t e r . F i n i s h i s t h e L a n t e r nPub, Mahopac,

Team Road Re lay, May 22 : Th is i s a new eventf o r t h e c l u b . T h e e v e n t w i l l c o n s i s t o f 8person teams; l imit is set at twenty teams.The race wil l start in New York City in fronto f t h e N Y R R C h e a d q u a r t e r s a n d fi n i s h a t t h eLan te rn Pub where a banque t w i l l be he ld ,

;See deta i ls in the Apr i l ed i t ion of thenewsletter,) The original concept was to haveopen teams on ly ; tha t means no masters orw o m e n s c o r i n g . T h e r e w a s e x c e p t i o n t a k e n t ot h e p o s s i b l e e x c l u s i o n o f a w o m e n ' s d i v i s i o n .Although women are allowed to compete theymust compete on an equal basis as the men,

N , Y, S X - C H . S , C h a m p i o n s h i p : T h e c l u b w i l ltake a ful l page ad in the official programf o r t h e i s e v e n t a t a c o s t o f $ 1 0 0 ,

Yorktown Track: Please don't wear spikes andr u n i n t h e s e c o n d l a n e w h e n e v e r p o s s i b l e .

Summer Runs: We have mede requests to usethe Yorktown track and Downing Park on Wedn e s d a y e v e n i n g s . S e v e r a l o t h e r e v e n t s a r eplanned for Wednesdays during the summer;d e t a i l s w i l l b e a n n o u n c e d s o o n .

Body Composit ion Test ing: Fat analysis bythe underwater weighing method will be donea t D r , P h i l l i p M a f f e t o n e ' s o f fi c e o n M a r c h2 5 , T h e c o s t i s $ 1 5 , 0 0 e a c h .

H i l l R u n s : P o s s i b l e s i t e s i n c l u d e W h i t e H i l lin York town, Sedgewood Club in Kent and Perk i n s D r i v e o n B e a r M o u n t a i n , S c h e d u l e s a r ef o r t h c o m i n g ,T r a c k O f fi c i a l s : J u d y P i c k e r t a n n o u n c e d t h a tD u t c h e s s C o u n t y C o a c h e s a n d O f fi c i a l s a r e

I i n need o f qua l i fied o ffic ia l s . Those interested in learing more about a part t imecareer in H .S , o ffic ia t ing con tac t Judy,Coed Aerobics: Classes are being formed atSycamore Park in Mahopac, Lori Jorgenseni s d i r e c t i n g t h e c l a s s e s ; c o s t i s $ 1 , 0 0 ee a c h c l a s s .

S u b m i t t e d b y M e l a n i e M u l v i h i l l( e d i t e d )

MEETING NOTICE: APRIL 11, 8:00LANTERN PUB, ROUTE 6, MAHOPAC

1 1

C l u b N o t e s . . .

TRACK ETIQUETTE

The following pointers are reprinted from the Clifton Track ClubJanuary, 1983 issue of their Newsletter. As many of you are eitherbeginning track work outs for the first time or starting your annualSpring interval training after a winter lay off, the following guidelines,if followed will make your training safer and more enjoyable....as i^doing intervals can be called enjoyable under the best conditions.1. When there are many persons running on a track at the same time but overdifferent distances and at different paces, things can get crowded. Toavoid congestion, the universal custom among track runners is to allow thepersons actually working out to use the inside lanes. Jogging and walkingshould be done to the outside, away from the curb at least two or threelanes. NO WALKING IN THE INSIDE LANES.

2. Faster runners overtaking slower runners (or runners who are forgetfully walking in the inside lanes) use the word "TRACK!" to indicate thata faster runner is approaching from behind. Track etiquette demands thata walking or jogging runner in the inside two lanes get out of the way immediately by either stepping off the track to the inside or by moving outto lane three. If you are actually running fast (for you) and faster runners approach from the rear and call "TRACK", the polite thing to do isstep off or move—but not to interfere with your own workout.

Sometimes a small knot of runners moving at a 6:00/mile pace will beovertaken by faster runners running 440s (^ mile). The slower runnersshould not continue to block the entire track; but need not give the entiretrack in the middle of a part of their workout. Especially in the straightaways, the polite thing to do is move out onto the line between lanes 1and 2 and allow the faster runners to slip through on the inside.3. The shortest way around the track is to the inside. One lap arounda 440 yard track in lane 2 takes 8 more yards than lane 1. If you are rurunning a series of repeats or laps with others, take turns using thei n s i d e l a n e .

4. When you end a repeated distance you are tired; but remember that otherrunners may be coming up right behind you. As you reach your finish pointlook back and then move out to lane 3 to walk, jog and recover.5. Avoid accidents. Always look for runner traffic before you cross thet r a c k .

M i ke Boy lanC l i f t o n P a r k T r a c k C l u b

HAS YOUR MEMBERSHIP EXPIREDC H E C K Y O U R L A B E L

1 2

S t . P a t r i c k s c o n t i n u e d

T h e L u c k 0 ' T h e I r i s hcame through when the sunb r o k e b e t w e e n t w o h o r r e ndous days. Then maybe itwas good p lann ing on thep a r t o f o u r S c o t t i s h r a c edirector who gog in an unscheduled speed workout.

A s t h e t w o m i l e f u n r u nn e a r e d c o n c l u s i o n t h e c o m -merative r ibbons suddenlyc a m e t o m i n d . W h o o s h .W h o o s h . A m i n i a t u r e A l a nW e l l s h e w a s n ' t . S e v e nr u n n e r s c r o s s e d t h e l i n es a n s r i b b o n .

W e l l , t h a t ' s s e v e n l e s swe have to buy next year.

b yHarry Neeson

T H I S S P A C E F O R R E N T

C A L L 6 2 8 - 1 8 7 9

St. Patrick's Day Road Race - ResultsMarch 20, 1983

6 . 2 M i l e s F . D . R . P a r k

1 Robe r t Voge l 2 3 Poughquag 3 2 : 3 52 M ike Doy le 2 9 Mohegan Lake 3 4 : 3 23 J o h n S p i t t a l 1 7 Pu tn a m Va l l e y 3 5 : 0 14 Ga ry S t ruve 3 8 Crompond 3 5 : 5 45 J i m K e l l y S m i t h 1 7 P o r t E w a n 3 6 : 0 86 John Spanos 2 8 B r e w s t e r 3 6 : 2 17 W i l l i a m C h a w n e r 3 5 P i n e B u s h 3 6 : 2 88 H o w a r d B a s h a n t 3 8 Mahopac 3 6 : 3 49 F r a n k O ' R o u r k e 2 2 Yo r k t o w n H e i g h t s 3 6 : 3 6

1 0 T i m S t u r m e r 2 9 Y o r k t o w n 3 6 : 4 41 1 R o b e r t M a r s h a l l 3 6 W. Redd ing , C t . 3 6 : 5 41 2 D i c k C a l v i n 3 1 A r m o n k 3 6 : 5 71 3 D a v i d Y o c k e l s o n 1 8 Y o n k e r s 3 7 : 0 61 4 F r a n k R o t h w e l l 1 8 W e s t c h e s t e r 3 7 : 0 91 5 B r i a n C a l l a g h a n 1 8 C a r m e l 3 7 : 2 71 6 G e o f f H a r r i n g t o n 4 3 R i d g e fi e l d , C t . 3 7 : 3 01 7 D a v i d W e b b 3 2 Wa p p i n g e r s F a l l s 3 7 : 4 71 8 J e f f S i n g e r 2 2 Y o r k t o w n 3 8 : 1 81 9 M a r c Wa g n e r 2 3 B y r a m , C t . 3 8 : 3 82 0 P e t e r G r a n i c k 2 5 Yo r k t o w n H e i g h t s 3 8 : 3 82 1 D a v i d L i g h t 2 5 B r i a r c l i f f M a n o r 3 9 : 2 72 2 J o h n A n s e l l 4 7 Y o r k t o w n 3 9 : 3 32 3 N i c k J u b o k 2 6 W h i t e P l a i n s 3 9 : 4 62 4 M i c h a e l G r a n t 2 9 P e e k s k i l l 3 9 : 4 82 5 C h a r l e s S p r a u e r 4 6 B r e w s t e r 3 9 : 5 02 6 L u i s P i r i z 1 5 Ve r p l a n k 3 9 : 5 32 7 C a r m e l l o R o l d a n 4 0 P e e k s k i l l 3 9 : 5 52 8 D a n C a f f r e y 4 5 Mahopac 4 0 : 0 62 9 B a r t L i n e h a n 3 0 Mohegan Lake 4 0 : 1 43 0 D a n F r a n c e 3 0 4 0 : 1 53 1 B i l l y K e l l n e r 3 1 C r o t o n O n H u d s o n 4 0 : 1 63 2 S t e v e n N i e h o u s e 3 0 O s s i n i n g 4 0 : 2 33 3 K e n n e t h S h a n a n a 4 0 : 3 33 4 Wayne McElue 3 2 D a n b u r y, C t . 4 0 : 4 03 5 T . D i a z 3 0 Mahopac 4 0 : 4 53 6 M i k e C o s s e t 2 3 P l e a s a n t v i l l e 4 0 : 4 53 7 L i s a V a i l 1 9 P i n e P l a i n s 4 0 : 4 63 8 T e r e s a V a i l 2 0 P i n e P l a i n s 4 0 : 4 63 9 B r i a n A s h l e y 4 4 S o u t h S a l e m 4 0 : 4 74 0 E d w a r d D i l l o n 3 6 C a r m e l 4 0 : 5 04 1 T o m W a l s h 4 1 B r e w s t e r 4 0 : 5 64 2 J o e A l b a n e s e 5 1 Chappaqua 4 0 : 5 84 3 Bob Rogan 6 1 S h r u b O a k 4 0 : 5 94 4 Steve Spreha 1 6 Y o r k t o w n 4 1 : 0 24 5 Alan Kennedy 3 5 Y o r k t o w n 4 1 : 1 44 6 Sk ip Pear lman 2 7 C a r m e l 4 1 : 1 94 7 U n o f fi c i a l r u n n e r 4 1 : 2 24 8 S t e v e A g r o n i c k 3 7 Pu tn a m Va l l e y 4 1 : 2 64 9 J o h n M c M a h o n 3 7 E a s t c h e s t e r 4 1 : 2 85 0 R a y G r e g o r y 5 5 S o u t h S a l e m 4 1 : 2 9

1 3

S t . P a t r i c k ' s R e s u l t s , c o n t i n u e d .

5 1 C h a r l i e F u r p h y 1 6 4 1 : 3 1

5 2 Tim Bishop 4 4 B e t h e l , C t . 4 1 : 3 8

5 3 M i k e H a m i l t o n 4 5 Mahopac 4 1 : 5 9

5 4 A l a n M u r m e r 2 9 Y o r k t o w n 4 2 : 0 4

5 5 H e r b S i l a n d e r 5 7 R i d g e fi e l d , C t . 4 2 : 1 4

5 6 M a r i l y n M a r s h a l l 3 5 W. R e d d i n g , C t . 4 2 : 1 9

5 7 W i l l i a m M a t h e r 4 7 Hopewell Junction 4 2 : 2 0

5 8 J a m e s C r o o k s t o n 3 3 P e e k s k i l l 4 2 : 2 3

5 9 V i c t o r C h a s e 4 0 Y o r k t o w n 4 2 : 3 6

6 0 R o b e r t G l a d m a n 2 7 P e e k s k i l l 4 2 : 5 2

6 1 J o e H a n d e l m a n 5 2 N e w R o c h e l l e 4 2 : 5 4

6 2 L e w i s L i e b e r m a n 2 8 New York C i ty 4 3 : 0 9

6 3 J i m O ' N e i l l 4 2 S h r u b O a k 4 3 : 2 2

6 4 K e i t h C o n k l i n 3 3 P e e k s k i l l 4 3 : 2 9

6 5 S t e v e K o z a k 3 5 Mahopac 4 3 : 3 0

6 6 S t u a r t K l o d s 3 3 W e s t p o r t , C t . 4 3 : 3 8

6 7 S t e v e C o o k 3 3 O s s i n i n g 4 3 : 5 4

6 8 P e t e r M c C u s k e r 4 3 Yo r k t o w n H e i g h t s 4 4 : 0 7

6 9 J . P . M c D e r m o t t 3 5 Y o r k t o w n 4 4 : 0 9

7 0 C . R . A t t a n a s i o 4 6 P e e k s k i l l 4 4 : 1 0

7 1 Mike Rogers 4 7 P e e k s k i l l 4 4 : 2 7

7 2 P e t e r M e i s l e r 3 9 C o l d S p r i n g 4 4 : 2 9

7 3 D a n S h e a 4 8 P e e k s k i l l 4 4 : 3 2

7 4 D i a n a C a p e l l i n i 1 6 4 4 : 4 1

7 5 P i e r c e B r e n n a n 5 7 P e e k s k i l l 4 4 : 4 3

7 6 F r a n k D o l e n 5 7 R i d g e fi e l d 4 4 : 5 0

7 7 D i c k D e F r a n c e s 5 0 S o u t h S a l e m 4 5 : 1 8

7 8 W. Thompson 3 7 P u t n a m Va l l e y 4 5 : 2 4

7 9 Donald McCoskey 4 0 P e e k s k i l l 4 5 : 5 8

8 0 J im Moloney 2 3 M i d H u d s o n R R C 4 6 : 1 9

8 1 J ? ? B ? ? 3 5 S h r u b O a k 4 6 : 2 1

8 2 S t e v e n R o s e 3 4 S h r u b O a k 4 6 : 3 8

8 3 T o m L e o n a r d 2 5 D a r i e n 4 6 : 5 5

8 4 P a u l W a r r e n 3 2 Chappaqua 4 6 : 5 5

8 5 V i n c e n t C l a r k i n 5 3 P e e k s k i l l 4 6 : 5 7

8 6 K a t h y N e t t e r 1 5 Yo r k t o w n H e i g h t s 4 7 : 0 1

8 7 P e t e H a m i l t o n 4 4 R i d g e fi e l d , C t . 4 7 : 0 5

8 8 R o b e r t T r a v i s 3 9 P e e k s k i l l 4 7 : 0 9

8 9 T i n a H o h l 3 4 B r o o k fi e l d , C t . 4 7 : 3 3

9 0 M i k e G r a n i c k 5 1 Yo r k t o w n H e i g h t s 4 7 : 3 3

9 1 T h o m a s G o r m a n 1 5 Mahopac 4 7 : 4 7

9 2 J o h n G o r m a n 3 8 Mahopac 4 7 : 5 2

9 3 B i l l T i n s l e y 3 1 O s s i n i n g 4 7 : 5 4

9 4 J a c k M c M a h o n 1 3 Pound Ridge 4 7 : 5 6

9 5 Bob Lippman 4 2 L i n c o l n d a l e 4 8 : 0 3

9 6 G e r a r d B l a k e 2 2 Y o r k t o w n 4 8 : 0 5

9 7 J o h n S c a g l i a 3 6 C a r m e l 4 8 : 3 3

9 8 R o b e r t C a n a v a n 2 7 Y o r k t o w n 4 8 : 4 6

9 9 Wendy Sh i le 4 9 P e e k s k i l l 4 8 : 4 9

1 0 0 T . A . G e z o 2 9 Mohegan Lake 4 8 : 5 0

(continued on page 15)

ScheduleD a t e Day T i m e D i s t

4 / 1 0 S u n 1 0 : 0 0 a 1 5 K4 / 1 0 S u n l : 0 0 p l O K4 / 11 M o n 8 : 0 0 p4 / 1 8 M o n N o o n 2 6 . 2 m4 / 2 4 S u n 1 1 : 0 0 a 4 m4 / 3 0 S a t 8 : 0 0 a 5 0 K

5 /1 S u n 1 1 : 0 0 a l O K5 / 8 S u n 9 : 3 0 a 5 K5 / 1 4 S a t 1 0 : 0 0 a l O K5 / 2 2 S u n 9 : 0 0 a 5 0 m5 / 2 9 S u n 9 : 0 0 a 4,^5,2

k, Im6 / 1 W e d 6 : 0 0 p 5 K / 5 K6 / 5 S u n 9 : 0 0 a 5 m6 / 1 2 S u n 1 0 : 0 0 a 1 3 . 1 m6 / 1 5 W e d 6 : 0 0 p I m6 / 1 8 S a t 9 : 0 0 a 2/5m6 / 1 9 S u n 9 : 0 0 p 2 5 m6 / 2 5 S a t 9 : 0 0 a l O K6 / 2 9 W e d 6 : 0 0 p 2 m

7 /2 S a t 9 : 0 0 a 8m7 / 1 3 W e d 6 : 0 0 p ? ?7 / 1 7 S u n 9 : 0 0 a l O K7 / 2 3 S a t 9 : 0 0 a 2/7m7/27 W e d 6 : 0 0 p ? ?7 / 3 0 S a t 9 : 0 0 a l O K

8 / 7 S u n 9 : 0 0 a 3 / h

TRRC 1983 SPRING & SUMMER SCHEDULE REVISED (4/83)

E v e n t

S c a r s d a l e R u n S c a r s d a l e H .H e l e n H a y e s H o s p i t a l R u n H a v e r s t r a wT R R C M e e t i n g L a n t e r n P u b ,B o s t o n M a r a t h o n H o p k i n g t o n / BYWCA Blue Cross/Blue Shield Women's 4 mile White Plains

L o c a t i o n

S c a r s d a l e H . S .H a v e r s t r a wLantern Pub, MahopacH o p k i n g t o n / B o s t o n

Sybil Ludington 50K Met TAC Champ.

TRRC Road Relay Team Trials ////Moving Comfort Mother's Day 5000 MeterNorth County News Mini Marathin (5th)TRRC Manhattan to Mahopac Road RelayT R R C P e n t a t h l o n ( 6 t h a n n u a l )

TRRC Mixed Couples RelayL i n c o l n H a l l 5 m i l e ( 6 t h a n n u a l )W e s t c h e s t e r H a l f M a r a t h o nTRRC Mohansic Miracle Mi le (SSS #1)B a z a a r M a l l L o v e R u n f o r M . D .TRRC Two Person RelayNewburgh Die t Peps i lOKTRRC Doggy Dash (SSS #2)

C a r m e l

FDR Park, YorktownS U N Y P u r c h a s eY o r k t o w n

N.Y.C/MahopacMahopac

F D R P a r k , Yo r k t o w nL i n c o l n d a l eW h i t e P l a i n sF D R P a r k , Yo r k t o w nM t . K i s c o

??????/MahopacNewburghFDR Park, Yorktown

Dannon Father Mooney 8 Mile (12th annual) MahopacTRRC Strange Summer Series #3 * FDR Park, YorktownJ a n P e e k l O K ( 5 t h a n n u a l ) P e e k s k i l lTi t icus Reservoi r Races (7th annual ) PurdysTRRC Strange Summer Series //4 * FDR Park, YorktownV-8 Lake Mahopac lOK (6th annual) Mahopac

TRRC Carmel Parks Biathlon (6th annual)(TRRC Annual Picn ic)

Sycamore Pk. Mahopac

//// Members only no charge* Event to be announced next month

Schedule is tentative. Runners are responsible for certifying time and place.RACE IS NOT OFFICIAL UNTIL ENTRY BLANK IS ISSUES.For all inquiries and entry blanks, please send stamped, self addressed, businesssized envelope to: TRRC, P.O. Box 99, Baldwin Place, N.Y. 10505

W O RT H N O T I N G

snd Moving Comfort are women's only races....Tappan Zee Podiatry race canceled....Strange Summer Series (SSS) races have post entry only....TRRC Two Person Relay hasbeen changed to 6/19 from 5/22....TRRC Doggy Dash will have categories by dog size,s e e M a y N e w s l e t t e r f o r d e t a i l s . . . .

MEETING NOTICE: APRIL 11, 8:00LANTERN PUB, ROUTE 6, MAHOPAC

A G E G R O U P C R O S S C O U N T R Y R A C E S D E L I G H T F U L S U R P R I S E

GOSSET, PICKERT, CAFFREY, SHILE TAKE TITLES

O u r a g e g r o u p c r o s s c o u n t r y r a c e s , b o o s t e d b y a m u c h a p p r e c i a t e da n d w e l c o m e g r a n t f r o m t h e P e e k s k i l l R u n n i n g F o u n d a t i o n , w e r e , i n d e e d ,a t r e m e n d o u s s u c c e s s . E n t r i e s w e r e d o u b l e t h a t o f p r e v i o u s y e a r s a n dthere is even more optomism for next year's races.

M i k e G o s s e t a n d L i s a Va i l d o m i n a t e d t h e s c e n e , b o t h w i n n i n g t h r e eo u t o f t h e f o u r - r a c e s e r i e s . M a h o p a c o p e n e d t h e d o o r w i t h w h a t t u r n e dout to be the eas iest course. JFK fo l lowed wi th the ever- rugged York-t o w n c o u r s e n e x t . O n l y i f y o u c o n s i d e r t o u g h a s g o o d w a s t h e b e s t k e p tt i l l t h e l a s t . B l u e M o u n t a i n w a s , i n d e e d , h i l l y . H o w h i l l y i s i t ?A s k J o h n B u r n s w h o f e l l a n d b r o k e . . . w a i t f o r i t . . . h i s n o s e . . . w h i l e

t ra in ing on i t . (Vince Clark in said THE hi l l came up to meet h im.)

Mike Gosset and Judy Pickert made the most of the Peekski l l terrain.Keeping their probosices where they should be, the traversed the tough5K course to claim the club's cross country championships for 1982.Dan Ca f f rey rec la imed h i s mas te r ' s t i t l e a f t e r a yea rs saba t i ca l , wh i l eWendy Shile claimed the women's masters addind yet another championshipt o g o a l o n g w i t h h e r t r a c k c r o w n t h i s s u m m e r .

T h e y o u n g s t e r s w e r e g r e a t t o w a t c h a n d i t s e e m e d t h e y o u n g e r t h e yw e r e t h e m o r e e n j o y a b l e i t w a s . T h e r e w e r e s e v e r a l e x c i t i n g r a c e s ,r e a l l y d r a m a t i c fi n i s h e s . A w a r d s w e r e w e l l s p r e a d o u t w i t h n o p u l l e dm u s c l e s o r A c h i l l e s t e n d o n s r e p o r t e d . S m i l e s a b o u n d e d p l e n t y. I s n ' t i ta m a z i n g h o w a m e d a l a n d a n a p p l e w i l l d o w o n d e r s f o r a k i d ? .

Nex t year i f you don ' t run ge t ou t and wa tch . I t ' s con tag ious .

B I T S A N D P I E C E S

J o h n L e w i s t o o k i n m a r a t h o n i n S h e f fi e l d , M a s s . , H i s 2 : 5 3 g a v e h i mt h i r d p l a c e i n 4 0 - 4 9 a g e g r o u p J i m S m i t h , P o u g h k e e p s i e , r a n L o n d o nt o B r i g h t o n . P i l i n g i n t h e m i l e s , t o o , o u r u n d e r c o v e r r e p o r t e r i n f o r m s . . .Jeff Gold (2:59), Gregg Smith (3:42) and Barry Zawel l (3:47) completedP h i l a d e l p h i a m a r a t h o n . . . . To m B a r c l a y t o o k m a r i n e s b y s t o r m . 2 : 4 4 i nD . C . w a s P R a n d fi r s t i n 5 0 - 5 9 . . T G B w a s a l s o w i n n e r o f N a t i o n a l 3 0 K i n

C o l o n i e , N . Y. i n S e p t e m b e r . D a n C a f f r e y t h i r d a m o n g 4 5 - 4 9 s D a n K e h o er a n 3 : 1 4 i n D u b l i n m a r a t h o n B a r c l a y , J o e A l b a n e s e , J o e B u r n s a n d B i l lM c C a f f r e y t e a m r u n n e r u p m e m b e r s i n n a t i o n a l l O K c r o s s c o u n t r y a t P e n nState....Owen Mc Crudden (winner masters) and Joe Sanchez competed andfi n i s h e d H a m p t o n t r i a t h l o n . . . r e p o r t o n M a r i n e m a r a t h o n n e x t i s s u e

9

TRRC 1982 Age-Group Cross Coun t ry Resu l t s .

M a h o p a c , S u n d a y, O c t o b e r 3 1 .

Open Ma le 1 . M i ke Cosse t ; 2 . John Vango r ; 3 . How ie Bashan tF e m a l e 1 . L i s a V a i l ; 2 . J u d y P i c k e r t ; 3 . B e t s y F e u e r

1 9 - 2 9 M a l e 1 . P a u l P a g a n o ; 2 . B i l l F o l e y ; 3 . R a y m o n d M e a dF e m a l e 1 . G a i l G s e l l ; 2 . P a t F e l d m a n ;

3 0 - 3 9 M a l e 1 . P e t e C o r s i n o ; 2 , M i k e E c k e l m a n ; 3 . M i c h a e l W a g n e rF e m a l e 1 , J i l l C a r i l l o ; 2 . W a n d a F r a n c e ; 3 . C a t h y Q u i n n

4 0 - 4 9 M a l e 1 . O w e n M c C r u d d e n ; 2 . J o h n A n s e l l ; 3 . D o n V i l l e n e u v e

6 - 7 B o y s 1 . V i c t o r L a B o y ; 2 . M e r r i l l T u r n b u l l ; 3 . S t e p h e n S i n g l a kG i r l s 1 . C l a u d i a P a r c e s e p e ; 2 . K e l l y M c C a l l ; 3 . B e t s y P o l i t y k a

8 - 9 B o y s 1 . J o h n M c A u l i f f e ; 2 - J a c k i e B e r g i n ; . 3 . O w e n M c C r u d d e n

1 0 - 1 1 B o y s 1 . D o u g B i s i o n ; 2 . R o b e r t C o h a n e ; 3 . V i n c e n t L e m m aG i r l s 1 . L i z H o l o h a n ; 2 . S t e p h a n i e P o l i t y k a ; 3 . M a u r e e n M c A u l i f f e

1 2 - 1 3 B o y s 1 . P a u l L i s a n t i ; 2 . To m N e e s o n ; 3 . J o n a t h a n L a u t e rG i r l s 1 . M e l i n d a L a B o y ; 2 . M a u r e e n H a r t n e t t

1 3 - 1 4 B o y s 1 . K e n n e t h S h a n a h a n .

JFK, Somers , Sunday, November 7 .

O p e n M a l e 1 . M i k e C o s s e t ; 2 , J o h n G l a s e r ; 3 . K e v i n W y n n eF e m a l e 1 . L i s a V a i l ; 2 . T e r e s a V a i l ; 3 . J u d y P i c k e r t

1 6 - 2 9 M a l e 1 . J o s h L e w i s ; 2 . L o u i s W o o d ; 3 . B i n g M i l l e rF e m a l e 1 . C a t h e r i n e L i s i

3 0 - 3 9 M a l e 1 . J o h n V a n g o r ; 2 . H o w i e B a s h a n t ; 3 . P i e r r e V i t t o r iF e m a l e 1 . C o n n i e L y k e ; 2 . C a t h y Q u i n n ; 3 . B e t s y F e u e r

40-49 Male 1 . Owen Mc Crudden; 2 . John Anse l l ; 3 . Carmelo RoldanF e m a l e 1 . W e n d y S h i l e ; 2 . P a t M c N i v e n ; 3 . L o u i s e T r i c a r i c o

6 - 7 B o y s 1 . M e r r i l l T u r n b u l l ; 2 . E r i c K l a m m e r ; 3 . S t e p h e n S i n g l a kG i r l s 1 . K e l l y A n n M c C a l l ; 2 . J e n n y Ly n c h ; 3 . B e t s y P o l i t y k a

8 - 9 B o y s 1 . J a c k i e B e r r i g a n ; 2 . A l l a n J o h n s t o n ; 3 . O w e n M c C r u d d e nF e m a l e 1 . V i c k i L y n c h ; 2 . B r i e M e i s l e r ; 3 . K e r r y H a r t y

1 0 - 1 1 B o y s 1 . C h r i s K o p a k ; 2 . K e v i n G e r r i t y ; 3 . D o u g l a s B i s i oG i r l s 1 . C a t h e r i n e G a r g e r ; 2 , E l i z a b e t h H o l o h a n ; 3 . M i c h e l l e S e y m o u r

13 -14 Boys 1 . Ch r i s Mezza tes ta ; 2 . M ichae l Ga rge r ; 3 .Tom Neeson

4 - 1 5 B o y s 1 . K e v i n D e s h a r n a i s ; 2 . J a m e s H a m i l t o nG i r l s 1 . E r i n M c K a y ; 2 . L a n i N o b l e ; 3 . J e a n n e C o h a n e

1 0

York town , Sunday, November 14 ,

Open Ma le 1 , Den is Mahony ; 2 . M ike Cosse t ; 3 . Kev in WynneF e m a l e 1 . L i s a V a i l ; 2 . J u d y P i c k e r t ; 3 . K a r e n G e i w a t

1 9 - 2 9 M a l e 1 . R o y A r n e s e n ; 2 . N e a l J a c o b sF e m a l e 1 . C a t h y L i s s

3 0 - 3 9 M a l e 1 . J o h n V a n g o r ; 2 . B a r c l a y M a c K i n n o n ; 3 . H o w i e B a s h a n tF e m a l e 1 , C o n n i e L y k e ; 2 . Ta f f y G e b h a r d t ; 3 . B e t s y F e u e r

4 0 - 4 9 M a l e 1 . J o h n A n s e l l ; 2 . C a r m e l o R o l d a n ; 3 . J e r r y Ta u bF e m a l e 1 . W e n d y S h i l e ; 2 . D e b b i e S a v i o e ; 3 . L o u i s e T r i c a r o

5 0 - 5 9 M a l e 1 . F r a n k P a t e r s o n ; 2 . N o e l L a z a r u s ; 3 . G i l E r s k i n e

8 - 9 M a l e 1 . P e t e r K l a m m e r ; 2 . K e i t h L i n d e ; 3 . O w e n M c C r u d d e nF e m a l e 1 . B r i e M e i s l e r ; 2 . K i m A r m s r t o n g ; 3 . P a m L e o n a r c z c k

1 0 - 11 M a l e 1 . R o b e r t C o h a n e ; 2 . K e v i n G e r r i t y ; 3 . R i c k S a v a g eF e m a l e 1 . L i z H o l o h a n ; 2 . S t e p h i e P o l i t y k a ; 3 . K r i s t i J o h n s t o n

1 2 - 1 3 M a l e 1 . S t e p h e n L a n k i e r ; 2 . T h o m a s N e e s o n ; 3 . M i c h a e l K o g a nF e m a l e 1 . M e l i n d a L a B o y ; 2 . S u s a n K e n n e d y ; 3 . S u s a n C o w a r d

15-18 Ma le 1 . Doug las Lank ie r ; 2 . John G lasser ; 3 . James Kennedy1. Michaela Plur ien; 2. Kimber ly Wi l l iams; 3. Audrey Taub

B l u e M o u n t a i n , P e e k s k i l l , S u n d a y, N o v e m b e r 2 1 ,

1 9 - 2 9

3 0 - 3 9

4 0 - 4 9

M a l eF e m a l e

M a l eF e m a l e

M a l e

F e m a l e

M a l e

F e m a l e

5 0 - 5 9 M a l e

6 - 7 B o y sG i r l s

BoysG i r l s

BoysG i r l s

BoysG i r l s

1 0 - 1 1

1 2 - 1 3

1 4 - 1 5

1 6 - 1 8

M i k e C o s s e t ; 2 . R u s s P a l m e r ; 3 ; R a j a n E a p e nJ u d y P i c k e r t ; 2 . L i s a V a i l ; 3 . Te r e s a V a i l

Roy Arnesen; 2. Paul Pagano; 3. Fred de WysockiL i n d a d e Wy s o c k i

J o h n Va n g o r ; 2 . H o w i e B a s h a n t ; 3 . P e t e C o r s i n oC o n n i e Ly k e ; 2 , C o n n i e H a n s e n - S t e r n ; 3 . P e g M e i s l e r

D a n C a f f r e y ; 2 , H a r r y N e e s o n ; 3 . C a r m e l o R o l d a nWe n d y S h i l e

V i n c e C l a r k i n ; 2 . N o e l L a z a r u s

J a m e s H a n n ; 2 . V i c t o r L a B o y ; 3 . E r i c K l a m m e rKel ly Mc Cal l ; 2 . Betsy Polyt ika; 3. C. Parcesepe

P e t e r K l a m m e r ; 2 , J o h n L a u r i a ; 3 . J a c k i e B e r r i g a nBr ie Meis ler ; 2. Vick i Lynch; 3. Pamela Leonarcyck

R o b H u n t ; ; 2 . A l b e r t H a h n ; 3 . R o b e r t C o h a n e .E l i z a b e t h H o l o h a n ; 2 . S a r a h T z a c k u k ; 3 . K . J o h n s o n

D a v i d D a r v a s s y ; 2 . To m m y N e e s o n ; 3 . G e r a r d E u s t a c eJ a n e t L a B e z ; 2 . M e l i n d a L a B o y ; 3 . B e c k y d e W y s o c k i

E r i c O l e y ; 2 . A l o k J o s h i e ; 3 . A d a m G r o t t b e t t e r

Douglas Lankier; 2. John Glasser; 3. Josh Lewis

K a r e n G e w a i t ; 2 . M i c h a e l a P l u r i e n

T A C O N I C R O A D R U N N E R S C L U BP O B O X 9 9

B A L D W I N P L A C E . N E W Y O R K 1 0 5 0 5

M E M B E R S H I P A P P L I C AT I O N N E W R E N E W A L A D D R E S S C H A N G E

N A M E : S E X A G E T E L .

A D D R E S S :

( S t r e e t ) ( T o w n ) ( S t a t e ) ( Z i p C o d e )

O C C U P A T I O N D A T E O F B I R T H

M E M B E R S H I P D E S I R E D : S T U D E N T ( U n d e r 1 9 ) ( $ 5 . 0 0 a n n u a l )

I N D I V I D U A L ( $ 8 . 0 0 a n n u a l )

F A M I L Y ( $ 1 5 . 0 0 a n n u a l )

M a k e c h e c k p a y a b l e t o " Ta c o n i c R o a d R u n n e r s " a n d m a i l t o a b o v e a d d r e s s .

Club meetings scheduled for second Tuesday of January,February and March in Lantern Pub, Route 6, Mahopac,a t 8 : 0 0 p . m . A t t e n d a n c e a p p r e c i a t e d .

Toeonk Rood Runn«ri ClubP. O . l e x 9 9■oldwin note, N Y. 10505

NON-RRORT ORG.U.S. POSTAGE PAID

lALDWM PI., N Y. 10505PBIMIT NO. 15