15 WAYS TO

You are amazing and the only YOU there is! Take time to celebrate yourself.

© Copyright 2020. American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited.

1Write down

something you love about yourself

5Post a positive note about

yourself on your mirror

2Write a kind note to yourself

to read in the future

4Love

yourself for who you are

3Explore new

interests

6Set a small goal – write

it down, and begin working towards it8

Draw a picture about your feelings

9Be proud of what makes

you different

11Take a silly

photo of yourself

13Don’t speak harshly or criticize yourself

15Forgive your

mistakes

7Write down

your feelings in a journal

10Embrace your feelings

– good or bad

14Speak as kindly to yourself

as you would to a friend

12Be patient

with yourself

I ambrave!

I amsmart! I amloved!