15 natural remedies for enjoying a more restful sleep
TRANSCRIPT
15 ENJOYING A MORE RESTFUL SLEEPNATURAL REMEDIES FOR
DR. LORI GORE-GREEN
Warm Baths
Meditation
Exercise
Feng Shiu
Valerian Root
Yoga
Herbal Tea
Lavender
Sip Warm Milk
Avoid Naps
Eat HealthyBedtime Snacks
Enjoy Comfortable Pajamas
Eat Cranberries
Muscle Relaxation Exercises
Drink Chamomile Tea
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