15 delicious health benefits of avocado - appreciate goods
TRANSCRIPT
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A V O C A D O
P R E V E N T P R E M A T U R E S K I N A G I N G
MEXICAN RESEARCHERS FOUND THATAVOCADO OIL COULD COMBAT
HARMFUL FREE RADICALS LINKED TOPREMATURE SKIN AGING. THE STUDY
ALSO SHOWED THAT AVOCADO OIL CANHELP AVOID CHRONIC DEGENERATIVE
DISEASES.
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A V O C A D O
P R O T E C T A G A I N S T O X I D A T I O N A N DS T R E S S
AVOCADO IS AN EXCELLENT SOURCE OFANTI-INFLAMMATORY COMPOUNDS
CALLED PHENOLICS AS WELL ASPOWERFUL ANTIOXIDANTS THAT FIGHT
STRESS AND PROTECT AGAINSTOXIDATION, HELPING YOUR BODY
RESTORE QUICKER.
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A V O C A D O
R E D U C E M E T A B O L I C S Y N D R O M E R I S K
THE NATIONAL HEALTH AND NUTRITIONEXAMINATION SURVEY SHOWED THAT
PEOPLE WHO ATE AVOCADO REGULARLYHALVED THEIR RISKS FOR METABOLICSYNDROME, WHICH TYPICALLY LEADS
TO STROKE, TYPE-2 DIABETES, ANDCORONARY ARTERY DISEASE.
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A V O C A D O
B O O S T B R A I N P O W E R
HARVARD UNIVERSITY RESEARCHERSREPORT THAT MONOUNSATURATED
FATTY ACIDS OR ‘GOOD’ FAT MAY HELPPRESERVE MEMORY AND GOOD
THINKING ABILITIES, WHILE ‘BAD’ FATCAN DESTROY YOUR BRAIN FUNCTION
OVER TIME.
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A V O C A D O
L O W E R C H O L E S T E R O L
A RESEARCH CONDUCTED IN MEXICOSHOWED THAT INCORPORATING
AVOCADOS IN A LOW-FAT VEGETARIANDIET CAN HELP TO KEEP A HEALTHY
CHOLESTEROL LEVEL, REDUCING YOURRISK OF DEVELOPING HEART DISEASE.
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A V O C A D O
S U P P O R T C A R D I O V A S C U L A R H E A L T H
AVOCADO OIL CONSISTS OF 71%MONOUNSATURATED FATTY ACIDS, 16%
SATURATED FATTY ACIDS AND 13%POLYUNSATURATED FATTY ACIDS,
WHICH HELP TO IMPROVE HEALTHYBLOOD LIPID PROFILES
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A V O C A D O
R E L I E V E A R T H R I T I S P A I N
OSTEOARTHRITIS IS A LIFE-ALTERINGAND PAINFUL DISEASE THAT TRIGGERS
DISABILITY AROUND THE WORLD.COMPOUNDS FOUND IN AVOCADOSHELP RELIEVE STIFFNESS AND PAIN
WHILE ALSO ENHANCING JOINTFUNCTION.
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A V O C A D O
I N C R E A S E A N T I O X I D A N T A B S O R P T I O N
A RESEARCHER FOUND THAT USINGFRESH AVOCADOS OR AVOCADO OIL IN
YOUR MEALS LIKE SALADS OR SALSACAN ENHANCE ANTIOXIDANT
ABSORPTION PROCESS BY 2.6 TO 15-FOLD.
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A V O C A D O
P R O M O T E E Y E H E A L T H
AVOCADOS ARE CHOCK-FULL OFANTIOXIDANTS, ESPECIALLY
ZEAXANTHIN AND LUTEIN WHICH AREBOTH NEEDED FOR YOUR EYE HEALTH.
THE CAROTENOIDS HELP TO TREAT ANDPREVENT CATARACTS AND LOWER YOUR
RISK OF MACULAR DEGENERATION.
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A V O C A D O
A I D I N W E I G H T L O S S
DESPITE BEING HIGH IN FAT, AVOCADODOESN’T CAUSE WEIGHT GAIN. FIBER
AND “GOOD” FATS FOUND IN AVOCADOCAN HELP CURB HUNGER AND INCREASE
THE FEELINGS OF SATIETY.
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A V O C A D O
P R E V E N T L I V E R A N D K I D N E Y D A M A G E
DESPITE BEING HIGH IN FAT, AVOCADODOESN’T CAUSE WEIGHT GAIN. FIBER
AND “GOOD” FATS FOUND IN AVOCADOCAN HELP CURB HUNGER AND INCREASE
THE FEELINGS OF SATIETY.
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A V O C A D O
L O W E R C A N C E R R I S K
A STUDY CONDUCTED BY THEUNIVERSITY OF CALIFORNIA SHOWED
THAT AVOCADO EXTRACT CAN SUPPRESSTHE GROWTH OF PROSTATE CANCER
CELLS.
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A V O C A D O
B O O S T P O T A S S I U M I N T A K E
WHILE ONE BANANA CONTAINS AROUND10% OF RECOMMENDED DAILY INTAKE
OF POTASSIUM, 100 GRAMS OF AVOCADOHAS 14% OF THIS NUTRIENT.
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A V O C A D O
K I L L T H E B A C T E R I A I N T H E M O U T H
AVOCADO CONTAINS FLAVONOIDS THATHAVE POWERFUL ANTIOXIDANT AND
ANTIBACTERIAL PROPERTIES THAT HELPTO KILL BACTERIA IN OUR GUTS AND
IMPROVE DIGESTION, THUS PROVIDINGUS WITH FRESHER BREATH.
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A V O C A D O
A D D Y E A R S T O Y O U R L I F E
AVOCADO IS ONE OF THOSE FOODS THATCAN INCREASE YOUR LONGEVITY AND
ENSURE HEALTHY AGING.XANTHOPHYLL IS ONE OF THE MOSTPOWERFUL COMPOUNDS FOUND IN
AVOCADO HELPS YOUR BODY HEAL ANDREGENERATE FASTER AND FEEL AND
LOOK HEALTHIER.