1/3/15

http://www.foxnews.com/health/2015/01/03/8-products-to-help-meet-your-new-years-resolutions/

3/14/2015

http://communitytable.com/378002/parade/7-healthier-options-to-celebrate-national-potato-day/

“Lifestyle Expert Michelle Park is with us with some idea how to clean up your diet, your body and soul.” - Host

“Next we have Annie Chun’s Roasted Seaweed Snacks. I’m a big fan of seaweed because it’s really good for your thyroid

and your metabolism. This is high in vitamins, minerals, and only 25-30 calories per serving, so that’s basically nothing.

You’ve got the Brown Sugar & Sea Salt and Wasabi” – Michelle Park

“This is like when you want to snack on a chip – something crunchy? Go for this instead.” - Host

3/24/2015

Watch the segment here

5/2/2015

http://hellogiggles.com/real-korean-cooking-veggie-style//#read

5/21/2015

http://www.supermarketguru.com/reviews/annie-chuns-roasted-seaweed-snack-wasabi.html

6/8/2015

http://www.pastemagazine.com/articles/2015/06/10-treats-for-health-conscious-snackophiles.html

6/11/2015

You can view the segment here.

“The only time I eat seaweed is accidently when I’m body surfing.” –Host

“That’s because you have not yet tried these Annie Chun’s Seaweed crisps. These come in three new

flavors. They’re going to hit the market here in San Diego. They blend whole grain brown rice with

seaweed, with 80 calories in a half a package. So if you want to get more back for your buck this is a good

option here at Ralph’s and Target.” –Katie Ferraro

“And really? Seaweed? –Host

“Try one, they’re fantastic” –Katie Ferraro

“What kind of flavors do we got here?” –Host

“There’s three different flavors. My personal favorite is the cinnamon one.” –Katie Ferraro

“Ok guys I am going to chomp.” –Host

“Absolutely the best seaweed I’ve ever had in my entire life. Guys you got to try one.” –Host

7/13/2015

http://www.hungry-girl.com/news/show/chicken-patties-summer-chain-finds-oreo-thins

7/20/2015

http://www.yummly.com/recipe/Annie-Chun_s-Spicy-Rice-Noodle-Salad-1225016?columns=5&position=1%2F2

7/27/2015

http://www.workingmother.com/content/11-healthy-desk-drawer-snacks-curb-afternoon-cravings

8/1/2015

http://ohmyveggies.com/marketplace/oh-my-favorites-summer-2015-giveaway-event/

http://ohmyveggies.com/marketplace/annie-chuns-seaweed-crisps-giveaway/

8/15/2015

http://www.cookinglight.com/cooking-101/essential-ingredients/200-calorie-prepackaged-snacks/view-all

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There’s no arguing with the fact that we runners are typically hungry pretty much all of the time. When that hunger sets in, you might be tempted to grab whatever’s not nailed down, whether that’s a healthy choice like

carrot sticks and hummus or something more indulgent like donuts or ice cream.

To help you answer the call of your sweet tooth or your salty craving while still staying on-track and healthy, I set out to discover some of the best healthy and tasty snacks on the market. To represent more than one set of taste buds, I also asked a few runner friends for their input. Below you can find some of our favorite new treats, including the health benefits (and flavor profiles) of each.

What are your new favorite snacks? I’d love to hear about other great options because, like most of you, not a day goes by when I don’t grab a snack (or two, or three).

For Healthy Indulgence

Dole Chopped Salad Kits Nutrition facts per serving (Chopped BBQ Ranch variety): 150 calories, 10 g fat, 13 g carbs, 2 g protein, 2 g fiber

It might seem silly to list a chopped salad as “indulgent,” but because many calorie-fearing runners tend to avoid salads topped with mix-ins like cheddar cheese, wonton strips, and sunflower seeds, these Dole blends might be considered a treat. Once you taste one, you’ll agree that they are one of the best ways to increase

your vegetable intake and like it. I’ve been grabbing one variety or another (my favorite is the Chipotle

Cheddar) and eating the entire bag (yes, definitely more than one serving!) for lunch. It’s filling and flavorful. If

you’re cutting calories, you can use less of the dressing, as the salad and toppings by themselves offer a lot of

flavor.

PB2 Nutrition facts per serving: 45 calories, 1.5 g fat, 5 g carbs, 5 g protein, 2 g fiber

When I first saw this powdered peanut butter, I balked at the idea. After all, it cost a bit more than regular PB, and how can you improve upon something that’s already so delicious? But once I reconstituted and tasted it, I

was hooked. With 85 percent fewer calories than peanut butter, PB2 has essentially taken out much of the energy-dense fat of the original and enables you to have your favorite spread even if you’re cutting calories.

Simply add a splash of water or milk and it’s good to go. You can also add it to your postrun recovery smoothie

for indulgent flavor without worrying about undoing your workout.

Annie Chun’s Seaweed Snacks Nutrition facts per serving (Brown Sugar and Sea Salt variety): 25 calories, 1.5 g fat, 2 g carbs, 1 g protein

Along with the kale-chip craze comes the seaweed-chip craze. While I’m not a big fan of seaweed, the other taste testers loved these snacks. In addition to being low-calorie, these snacks packed just enough flavor and offer a handful of health benefits—like being a source of vitamins A and C, many minerals, and trace elements such as iodide.

For Your Sweet Tooth

Dang Nutrition facts per serving (Original variety): 115 calories, 7 g fat, 12 g carbs, 1 g protein, 3 g fiber

If you’re looking for a snack that lives up to its name (as in, “Dang! Those snacks are good!”) this sweet and

salty snack of coconut chips can be a great alternative to empty-calorie treats. These toasted, crispy shreds of copra (coconut meat) are rich in filling fiber and energy-rich medium chain triglycerides. You can use these chips as a topping for salads or add them to your trail mix, but most taste testers reported that they enjoyed them on their own. One word of caution: It’s easy to go overboard on this slightly addictive treat, so if you’re

counting calories, it’s best to portion out a serving and hide the rest of the bag.

Tart Cherry Products Nutrition facts per serving: varies

For years, athletes in the know have been adding tart cherry juice to their postrun smoothies when training. That’s because this functional food tastes great and provides a healthy source of carbohydrates in addition to helping recovery. Research has found that intake of high-quality tart cherries can lead to reduced inflammation, and might even help reduce post-exercise muscle and joint pain. In order to enjoy both the flavor and health benefits, be sure to choose a high-quality brand packed with real cherries and not just cherry flavoring.

For Salty Cravings

Kettle Brand Popcorn Nutrition facts per serving (Sea Salt variety): 150 calories, 9 g fat, 15 g carbs, 2 g protein, 3 g fiber

With unique flavors like Jalapeno, Maple Bacon, and Sriracha, as well as Sea Salt, White Cheddar, and Salt & Pepper, this gluten-free, whole-grain snack is not as low in calories as some other choices on the market, but it’s certainly a lot more flavorful. The taste panel’s general consensus: delicious and well worth the calories.

Beanitos Nutrition facts per serving (Hint of Lime variety): 140 calories, 7 g fat, 16 g carb, 4 g protein, 6 g fiber

A chip made out of beans? The taste testers questioned it too, but when they tried out the Beanitos Hint of Lime, made from navy beans with sea salt, they were hooked. They also loved the fact that this chip was gluten-free, vegan, higher in nutrients than other snack chips, and even low-glycemic (as you might expect from a product made from beans).

To Boost Your Protein Intake

Simply Snackin’ Nutrition facts per serving (Dried Beef with Apples and Cherries variety): 60 calories, 3 g fat, 5 g carbs, 8 g protein

With the high-protein craze upon us (and most high-mileage runners doneed more protein than the average person), I couldn’t end this article without including one of my favorite new snacks: gourmet jerky. Simply

Snackin’ is a lean, moderate calorie choice that the taste testers say is perfect for those times when you need

something satiating to snack on but don’t want to derail your diet. With nine flavors (and meats including beef,

chicken, or venison) to choose from, the taste panel ranked the beef varieties as their favorites.

8/24/2015

http://www.runnersworld.com/fuel-school/great-packaged-snacks-for-runners

9/18/2015

http://womensrunning.competitor.com/2015/09/shoes-gear/5-things-womens-running-loved-this-week-18_46901

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10/20/15

http://www.popsugar.com/food/Best-New-Snacks-2015-36739950#photo-38828071

11/2/15

http://blog.foodnetwork.com/healthyeats/2015/11/02/gluten-free-kid-snacks/

11/2/15

http://www.cheatsheet.com/culture/5-healthier-snacks-to-eat-on-football-sunday.html/?a=viewall

11/2/15

http://www.buzzfeed.com/janes26/12-easy-food-swaps-for-a-healthier-happier-lifest-clgh