13 Natural and Easy Ways to Keep Your Blood Sugar under

Control

13 Natural and Easy Ways to Keep Your Blood Sugar under Control

What Causes Diabetes?A number of lifestyle factors are known to contribute to the development of Type 2 Diabetes. These factors include:

How to Lower Your Blood Sugar Levels?

01Learn how to eat

Reduce the intake of the

carbs

YourYour texttext

Click here to add your text. C

lick here

to add your text. C

lick here to add

your text. C

lick here to add your text.

Click here to add your text.

You really need a small plate to

hold your staple food!

Eat a whole apple?

Right Now

X hours later

Y hours later

Spread Out the

Carbs

02Learn how to

drink

Say Goodbye to

Sweeten

Beverages

03Stop sitting

Do some

exercise!

04Take a

Supplement

Take a supplement when

necessary!

05Keep Calm

Be not anxious,but get more sleep!

More info: http://wisemom.org/13-natural-easy-ways-keep-blood-sugar-control/