13 tips to zap your butterflies when speaking

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12 TI P S TO ZA P Y OUR BU T T E RF LIES WHEN S PEAKI NG I N PU B LI C THI S TI PS ARE M EREL Y SUGG ESTIONS. HTT P://WWW.LIFE H ACK. ORG/ARTI CLES/LIFE HAC K/1 3 -TIPS-TO-Z A P-YOUR-BUT T ER FLIES-WHE N-S PEA KING-IN-PUBL I C.HTML

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Page 1: 13 tips to zap your butterflies when speaking

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Page 2: 13 tips to zap your butterflies when speaking

…BEFORE YOUR PRESENTATION.

Page 3: 13 tips to zap your butterflies when speaking

THEY WON’T NOTICEThink of any nervousness you feel

as being your private secret and most of the time it will be.

Page 4: 13 tips to zap your butterflies when speaking

REHEARSE LIKE A MANIAC I practice in front of a mirror

several times before I go on stage. 

Page 5: 13 tips to zap your butterflies when speaking

UNFREEZE THE AUDIENCE WITH HUMOR

 If you can start the audience laughing before getting into

more serious matters, that will dissolve much of your

fright.

Page 6: 13 tips to zap your butterflies when speaking

LOOK GOODDressing somewhat

more formally than the rest of the audience can do wonders to boost your confidence.

Page 7: 13 tips to zap your butterflies when speaking

SCOPE OUT THE ENVIRONMENT Be comfortable in the room

you are about to speak in.

Page 8: 13 tips to zap your butterflies when speaking

TALK TO THE AUDIENCEHave a chat with a few members

before you speak

Page 9: 13 tips to zap your butterflies when speaking

MEMORIZE THE STICKY SPOTS.

Reword and memorize the difficult sections so they don’t

drag you down during your final speech.

Page 10: 13 tips to zap your butterflies when speaking

ACCEPT THE FEAR, DON’T FIGHT IT. 

Accept any nervousness you feel just as you would accept that the carpet is blue or the walls are white. 

Page 11: 13 tips to zap your butterflies when speaking

… FOR YOUR FUTURE PRESENTATIONS

Page 12: 13 tips to zap your butterflies when speaking

PRACTICE THE ART OF PAUSES.

 When you’re nervous, your instinct will be to fill any dead air with words.

Page 13: 13 tips to zap your butterflies when speaking

AVOID THE POWERPOINT CRUTCH

Most people use Powerpoint as a way of directing attention away from themselves and onto a screen.

Page 14: 13 tips to zap your butterflies when speaking

WORK ON POSTURE AND BODY LANGUAGE.

There are studies where researchers discovered that moving their face into smiling or frowning positions actually made them feel differently.

Page 15: 13 tips to zap your butterflies when speaking

FAIL OFTEN.

When you realize that the worst that can happen isn’t that bad, it zaps your butterflies for good.

Page 16: 13 tips to zap your butterflies when speaking

GOOD LUCK WITH YOUR PRESENTATIONS!