#12m06t055 cardio 470 um c - trojan · 2017-10-09 · • never remove a selector pin if any...

CARDIO 470TREADMILL

TREADMILL CARE, INSTRUCTION AND ASSEMBLY MANUAL

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 7

5. UNFOLDING/FOLDING/TRANSPORT 10

6. MAINTENANCE 11

7. GROUNDING INSTRUCTIONS 12

8. COMPUTER FUNCTIONS 13

9. FITNESS TIPS & TECHNIQUES 17

10. CONDITIONING GUIDELINES 18

11. WARM -UP AND COOL-DOWN 19

12. FREQUENTLY ASKED QUESTIONS 20

13. PARTS LIST 21

14. EXPLODED DRAWING 25

15. TROJAN 1 YEAR LIMITED WARRANTY 26

16. TROJAN REPAIRS PROCEDURE 27

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1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct

all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any

of these instructions or warnings are unclear, please contact TROJAN CUSTOMER SERVICES on 0861 876526

(0861 TROJAN), within the Republic of South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/

OR STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed

of the following information prior to use.

HEALTH WARNING• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou

requireacompletephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,

are pregnant or suffer from any illness.

•Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour

physician.

•Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling

down and stretching.

•Thisequipmentisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental

capabilities, unless they have been given instruction on the use of this equipment or are supervised.

ACCESS CONTROLTROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be

located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

Parents or other supervising adults must provide close supervision of children, if the equipment is used in the presence of

children.

INSTALLATION•Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufficientventilationtoensureproperoperation.

• Besetupwithsufficientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended

thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.Fortreadmillsit

isrecommendedthatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE•Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

•Injuriesmayresultfromexercisingimproperlyorexcessively.

•YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN

equipment to avoid injury.

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INSPECTION•Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipment

use only replacement parts supplied by TROJAN.

•Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

•Cablesandbeltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanycableatfirstsignofwear.

•Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceatthefirstsignofwear.

•Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

•Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

•Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

•ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our TROJAN SERVICE DEPARTMENT on 0861 876526 (0861 TROJAN) to arrange a repair.

OPERATING WARNINGS•Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

•Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclose

supervision of children if the equipment is used in the presence of children.

•Donotwearloosefittingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup

long hair to avoid contact with moving parts.

•Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineis

in operation.

ELECTRICAL SAFETY•UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyourpinbelostordamaged,contactourservice

department to arrange delivery of a new pin.

•Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.

•Neverpintheweightstackinanelevatedposition.

•Neverremoveaselectorpinifanyweightsaresuspended.

•Neverattempttoreleasejammedweightsorpinsthataresuspended.

USER WEIGHT LIMITATIONS• ThisTROJANCARDIO470TREADMILLmaynotbeusedbypersonsweighingmorethan130kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCEIf any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 876 526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.

1. SAFETY INSTRUCTIONS (CONT.)

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2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJAN CARDIO 470 TREADMILL.Wetakegreatprideinproducingthisqualityproduct

andhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJAN CARDIO 470 TREADMILL provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.Before reading

further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN

CARDIO 470 TREADMILL.

Upright

Running Belt

SPECIFICATIONSMotor: 1.5hpcontinuous/3.0hppeakSpeed: 1-16kphFunctions: Speed / distance / time / calories / incline / pulse

Programs - 24 pre-set / 1 manualElevation: Electronic incline 0-12%Runningdeck(mm): 1190(l)x610(w)Set-upsize(mm): 1780(l)x820(w)x1375(h)User weight: 130kg(maximum)

Speed Adjustment Switch

Incline Adjustment Switch

Consol

Wheel

Safety Key

LockingPin

Main Frame

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3. HARDWARE LIST

#74. 3.5 × 12 mmSheet Metal Screw (4pcs)

#100. 5/16" × 18 × 1.5TFlat Washer (6pcs)

#125. M5 × 25 mmPhillips Head Screw (2pcs)

#44. Safety Key (1pc)

#103. M6 (66 × 88)Allen Key (1pc)

#99. 5/16" × 1/2"ButtonHeadSocketBolt(14pcs)

#101. 5/16" × 23 × 1.5TCurved Washer (8pcs)

#126. M5 × 35 mmPhillips Head Screw (2pcs)

#104. Lubricant (1pc)

#102. Combination M5 Allen Key & Phillips Head Screw Driver (1pc)

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4. ASSEMBLY STEPS WARNING:

•Twopeoplearerequiredtoassemblethetreadmill.

•Pleasefollowtheassemblystepstoavoidinjury.

STEP 1:

•Takethetreadmilloutoftheboxandlayitonaflat

surface.

STEP 2:

•ConnecttheLowerComputerCable(53)tothe

Right Upright (4).

STEP 3:

•InserttheLeftandRightUprights(5,4)into

the Frame Base (2) and secure with the eight

5/16”×1/2”ButtonHeadSocketBolts(99),four

5/16”x18x1.5TFlatWashers(100)andfour

5/16” × 23 × 1.5T Curved Washers (101) using

the Combination M5 Allen Wrench & Phillips Head

Screw Driver (102).

CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.


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STEP 4:

•ConnecttheMiddleComputerCable(55)tothe

Lower Computer Cable (53).

STEP 5:

•AttachtheConsolSupport(6)ontotheLeftand

RightUprights(5,4)withsix5/16”×1/2”Button

HeadSocketBolts(99),two5/16”x18x1.5TFlat

Washers (100) and four 5/16” × 23 × 1.5T Curved

Washers (101) using the Combination M5 Allen

Wrench & Phillips Head Screw Driver (102).

STEP 6:

•AttachtheLeftandRightOuterHandlebar

Covers (129, 130) to the Consol Support (6) with

four 3.5 × 12 mm Sheet Metal Screws (74) using

the Combination M5 Allen Wrench & Phillips Head

Screw Driver (102).


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STEP 7:

•ConnecttheMiddleComputerCable(55)tothe

Upper Computer Cable (21 ~ 13).

•ConnecttheComputerCable(90~7)tothe

Computer Cable (21 ~ 12).

•IfthereisaHRReceiver,connectthe5PinUpper

HR Receiver Cable (21 ~ 14) and 5 Pin Middle HR

Receiver Cable (90 ~ 8).

STEP 8:

•InserttheConsolAssembly(21)intotheConsol

Support (6).

•AttachtheConsolAssembly(21)totheConsol

Support(6)withtwoM5x25mmPhillipsHead

Screws(125)andtwoM5x35mmPhillipsHead

Screws (126) using the Combination M5 Allen

Wrench & Phillips Head Screw Driver (102) and

tighten them.



Recheckall bolts and nuts aretightened securely

before using the machine

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5. UNFOLDING / FOLDING / TRANSPORT

UNFOLDING• Holdthetreadmillrunningboardwithyourlefthand.

• PulltheLockingKnoboutwithyourrighthandandslowlylowerthetreadmillRunningDeck.

• RemoveyourrighthandasyouslowlylowertheRunningBoardtothefloor.

(As shown in fi gure 1 & 2)

FOLDING• Ensuretheinclineangleofthetreadmillisatitslowestposition.

• PullouttheLockingKnobuntilthetreadmillrunningdeckcanbelifted.

• LiftthetreadmillrunningdeckupuntiltheLockingKnoblockssecurelyintotheframe.

(As shown in fi gure 3 & 4)

TRANSPORT•PlacingyourhandsontheRearEndCap,gentlyPullthetreadmilltowardyouliftingthebaseofthetreadmill.

•Youcannoweasilymovethetreadmilltothedesiredpositionbypushingitonitswheels.

HIGH PRESSURE CYLINDER Thesoftdropsystemisrunoffahighpressurecylinder.Pleasebeextracarefulnottoknockor

damage the cylinder. If the cylinder is damaged it could affect the smooth operation of the soft drop

functionalityorevenpreventupordownmovementofthedeck.

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LUBRICATION SCHEDULE.• Checkthetreadboardlubricationduringinstallation.Ifit’snecessary,lubricatethetreadboardusingonehalfofthe

lubricant provided, before using the treadmill for the first time.

• Ifthetreadmillisusedonaregularbasis,therunningdeckshouldbelubricatedonceamonth.

• Ifthetreadmillisnotusedfortwomonthsormore,thetreadboardmustbelubricatedbeforeuse.

6. MAINTENANCE

HOW TO CHECK TREADBELT FOR PROPER LUBRICATION• Liftonesideofthetreadbeltandfeelthetopsurfaceofthetreadboard.

• Ifthesurfaceisslicktothetouch,thennofurtherlubricationisrequired.

• Ifthesurfaceisdrytothetouch,applyonepacketoflubricant

or half of the bottle of lubricant.

BELT TRACKING ADJUSTMENT• Ifduringuseyounoticethattherunningbelteithershiftstotherightorthe

left of centre, switch off the treadmill, remove the “Safety Key” and unplug

the equipment from the AC power source.

• Iftherunningbeltshiftsleft,usingAllenKeyprovided,turn

theleftrearrolleradjustmentclockwisenomorethan1/4”ofaturn

(if the running belt shifts right, adjust the right rear roller).

• RemovetheAllenKey,insertthe“SafetyKey”andinsertthe

AC power cord into the AC outlet. Turn on your treadmill and

observe after running for a few minutes to see if the problem

has been corrected.

• Thismaytakeseveraladjustments,sorepeattheaboveprocedure.

Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the

treadbeltwillensuresuperiorperformanceandextendthetreadmill’slifeexpectancy.

Speed Interval6 KM / hr. Below 1 year6~12 KM / hr. 6 months12 KM / hr. Above 3 months

HOW TO APPLY LUBRICANT• Liftonesideoftreadbelt.

• Pouronehalfofthelubricantbottleunderthecentreofthetreadbeltonthetopsurfaceofthetreadboard.

• Walkonthetreadmillataslowspeedfor3to5minutestoevenlydistributelubricant.

NOTE:DONOToverlubricatetreadboard.Anyexcesslubricantthatcomesoutshouldbewipedoff.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION.

• NOTE:Ifyourlubricantisfinished,thetreadbeltcanbelubricatedwithDubbin.

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7. GROUNDING INSTRUCTIONSThisproductmustbegrounded.Ifamalfunctionorbreakdownoccurs,groundingprovidesapathofleastresistancefor

electriccurrenttoreducetheriskofelectricshock.Thisproductisequippedwithacordhavinganequipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER-improperconnectionoftheequipment-groundingconductorcanresultinariskofelectricshock.Checkwith

a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not fit the outlet; have a proper outlet installed by a qualified electrician.

Thisproductisforuseonanominal220-240-voltcircuitandhasagroundingplugthatlooksliketheplugillustratedin

thefigure.Makesurethattheproductisconnectedtoanoutlethavingthesameconfigurationastheplug.Noadaptor

should be used with this product.

GROUNDING ILLUSTRATION

GROUNDED OUTLET

GROUNDING PIN

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GROUNDING ILLUSTRATION

8. COMPUTER OPERATION FUNCTIONS

KEYS FOR COMPUTER CONSOL

START KEY PresstheSTARTkeytostarttheRunningBelt,thespeedoftheRunningBeltwillbe1.0km/h.

STOP KEYWhentheRunningBeltismovingataspeedof3.5km/h,presstheSTOPkeytostoptheRunningBelt.TheRunningBelt

willslowtoastop.OncetheSTOPkeyispressednootherFunctionKeyswillfunction.Ifthespeedofthetreadmillisless

than1.5km/htheRunningBeltwillstopimmediately.

CLEAR / SET KEY Once the Running Belt has stopped, you can clear all figures by pressing CLEAR / SET. The Time, Distance and Calorie

functions can be changed by pressing the CLEAR / SET button and holding it for 3 seconds. To set the Time, Distance or

Caloriefunctions,pressSET+orSET–.

MODE KEY Once all the figures have been cleared, press MODE to select your desired running program. There are 24 programs to

select from. Each program is 30 minutes. Your speed can be adjusted throughout the program. A bell will ring 3 times to

indicate the end of a program.

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8. COMPUTER FUNCTIONS (CONT.)

SPEED KEYPresstheSPEEDkey“ ” or “ “ , to adjust the running speed of the treadmill.

INCLINE KEY PresstheINCLINEkey“ ” or “ “, to adjust the incline of the treadmill.

SPEED SHORTCUT KEYThesethreekeysadjustyourspeedautomaticallywithoutselectingaspecificprogram.Thefollowingoptionsmaybe

selected,“SpeedWalk”,“Jog”or“Run”.Thehighestspeedofthistreadmillis16km/h.

INCLINE SHORTCUT KEYThesethreekeysadjusttheinclineofthetreadmillautomatically.Thefollowingoptionsmaybeselected“3”,“6”or“9”.

The highest incline of this treadmill is “12”.

SAFETY KEY To stop the treadmill immediately in case of an emergency, remove the SAFETY KEY.

GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front

of the treadmill below the Motor Shield.

Ensure that the SAFETY KEY is installed, as the treadmill will not power on without it.

When the power is turned on, all the lights on the display will light up for a short time.

SELF-CHECKING Whenusingforthetreadmillforthefirsttime,itisnecessarytoallowthetreadmilltocarryoutaself-check:

• RemovetheSAFETYKEY,pressMODEandhold,theninserttheSAFETYKEYagain,themachinewillenterintothe

self-checkingmode.

• Self–checkingmodecanbeterminatedbypressingtheSTARTbutton.

QUICK-START OPERATION1. Press and release the START button to activate the display, if not already activated. Installing the SAFETY KEY will also

activate the consol display.

2. PressandreleasetheSTARTbuttontostarttheRunningBeltmovingat1.0km/h.AdjustthespeedoftheRunning

Belt by using the “ “ or “ “. The SPEED SHORTCUT KEYS may also be used to adjust the speed. The speed range

isfrom1.0km/h–16.0km/h.

3. To slow the treadmill down, hold the “ “keyuntilthedesiredspeedisreached.TheSPEEDSHORTCUTKEYSmay

also be used to adjust the speed.

4. Whenrunning,pressSTOP,theRunningBeltwillgraduallyslowdown.Ifthespeedisunder1.5km/htheRunning

Belt will stop immediately.

5. Whenrunning,pressCLEAR,thiswillresetallsettingsexceptforthespeedoftheRunningBelt.Thetreadmillwill

then be in Manual mode.

6. To stop the Running Belt, press STOP.

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INCLINE FEATURE • TheINCLINEmaybeadjustedatanytimeduringtheworkout.

• TheINCLINErangeisfrom“0”to“12”levels.

• Pressthe“ ” or “ “ to achieve desired level of effort. The three INCLINE SHORTCUT KEYS of “3”, “6” or “9” may

also be used.

• Theconsoldisplaywillindicatetheinclinepercentageasadjustmentsaremade.

• Theinclinewillremaininitspositionwhenthedisplayisturnedoff.

PULSE GRIP FEATURE ThePulse(HeartRate)consolwindowwilldisplayyourcurrentheartrateinbeatsperminuteduringtheworkout.You

must hold both stainless steel hand pulse sensors in order to display your pulse. A pulse value will display anytime the

upper display is receiving a Hand Pulse signal.

CALORIE DISPLAYDisplaysthecumulativecaloriesburnedduringyourworkout.

NOTE:Thisisonlyaroughguideusedforcomparisonofdifferentexercisesessions,itshouldnotbeusedformedicalpur-

poses.

PROGRAMMABLE OPERATIONSThis treadmill offers 24 pre-set programs. The first 14 pre-set programs (P1 to P14) are only for speed; the last 10 pre-

setprograms(P15toP24)areacombinationofspeedandincline.CareshouldbetakenwhenusingprogramsP15to

P24 as these are designed for advance users.

NOTE: Children under 16 years of age are not recommended to use the last 10 pre-set programs.

To Select a Program • Makesurethetreadmillisinthestopposition;pressCLEAR/SETtoenterintoresettingmode.PressMODEto

choose the desired program (P1 to P24), then press START to begin the program with the default values.

• Thespeedwindowwillnowbeshowingthepre-setspeedoftheselectedprogram.

• Eachprogramis30minutes.Thespeedcanbealteredmanuallyorautomaticallyaftereveryoneminuteprogram.

Three seconds before the end of a program a bell will ring three times then the Running Belt will come to a stop.

HEART RATE CONTROL (HRC) PROGRAM:1. ChoosetheHRCprogramandthenpressSTARTtobeginworkout.Allparametersintheheartratecontrolprogram

will count using the pre-set parameters.

2. UseSPEEDkey“ ” or “ “ to set Target Heart Rate value then press ENTER .

3. UseSPEEDkey“ ” or “ “tosetworkouttimeandthenpressSTARTtobeginworkout.

Error Codes:E0: Safetyopenandmessageprompt“Pleaseputonsafetykey”willbedisplayed.

E1: Receive no RPM signal from the Front Roller after 10 second. Error message will be prompted and the machine

will shut down automatically.

E3: Calibration error.

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Trapezius

Posterior

TricepLatissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

TrapeziusAnteriorPectoralis MajorSerratus AnteriorBicepsAbdominalSartorius

Quadriceps

Tibialis

AEROBIC EXERCISEAerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.Aerobicexerciseimprovesthefitnessofyourlungsandheart-yourbody’smostimportantmuscle.Aerobicexercisefitnessispromotedbyanyactivitythatusesyourlargemuscles(arms,legs,orbuttock,forexample).Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexerciseshouldformpartofyourentireexerciseroutine.

WEIGHT TRAININGAlongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalesseramountofreps.Alwaysconsultyourphysicianbeforebeginninganyexerciseprogram.

MUSCLE CHARTCARDIO 470 TREADMILLTheexerciseroutinethatisperformedonthetreadmillwilldevelopthelowerbodymusclegroupaswellasconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemusclechartbelow.

9. FITNESS TIPS AND TECHNIQUES

TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.

TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices

thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness

brandtogivesyoutheabilitytoboostyourfitnesslevelandloweryourriskofcardiovasculardisease.

Visit www.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

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EXERCISE INTENSITY

Tomaximizethebenefitsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe

maintainedatalevelbetween65%and85%ofyourmaximumheartrateas

youexercise.Thisisknownasyourtargetzone.Youcanfindyourtargetzone

in the table below.

Duringthefirstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas

youexercise.

Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwofingerson

yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tofindyourheartrate.Forexample,ifyour

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondcountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjusttheintensityofyourexerciseuntil

your heart rate is at the proper level.

For more information visit

www.trojanhealth.co.za

10. CONDITIONING GUIDELINESHowyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveral

years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes

perworkout.

Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzonehowever;youraerobicfitnesswill

improveoverthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyour

ownpace.Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobicfitness,the

harderyouwillhavetoworktostayinyourtargetzone.Pleaseremembertheseessentials:

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

• Setupyourequipmentonaflat,evensurfaceatleast3feetfromwallsandfurniture.

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11. WARM-UP AND COOL-DOWNWORKOUT GUIDELINESEachworkoutshouldincludethefollowingthreeparts:Awarm-up:5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbodytemperature,heartrate,andcirculationinpreparationforexercise.Trainingzoneexercise:20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:Duringthefirstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlongerthan20minutes.)cool-down:5to10minutesofstretching.Thiswillincreasetheflexibilityofyourmusclesandwillhelptopreventpost-exerciseproblems.

EXERCISE FREQUENCYTomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.Afterafewmonthsofregularexercise,youmaycompleteuptofiveworkoutseachweek,ifdesired.Remember,thekeytosuccessistomakeexercisearegularandenjoyablepartofyoureverydaylife.

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1.Toe Touch Stretch

Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow

yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras

possible.Holdfor15counts,andthenrelax.Repeat3times.Stretches:Hamstrings,

backofkneesandback.

2.Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrest

itagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaras

possible.Holdfor15counts,andthenrelax.Repeat3timesforeachleg.

Stretches:Hamstrings,lowerbackandgroin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall.

Keepyourbacklegstraightandyourbackfootflatonthefloor.Bendyourfrontleg,

leanforwardandmoveyourhipstowardthewall.Holdfor15counts,andthenrelax.

Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend

yourbacklegaswell.Stretches:Calves,Achillestendonsandankles.

4. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour

otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,

thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.

5.Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet

towardyourgroinareaasfaraspossible.Holdfor15counts,andthenrelax.Repeat

3 times.Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

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12. FREQUENTLY ASKED QUESTIONS

Q1. My consol is showing E1

· Computer cannot read the speed value, motor damaged or signal lost.· Turn off treadmill unplug, leave for 30 seconds and then restart the treadmill.· If the error persists please contact our TROJAN Call Centre on 0861 876 526 (0861 Trojan).

Q2. My consol is showing E6

· Computer is reading incline incorrectly, incline motor damaged or signal lost.· Turn off the treadmill, unplug the unit, leave for 30 seconds and then restart the treadmill.· If the error persists please contact our TROJAN Call Centre on 0861 876 526 (0861 Trojan).

Q3. My computer consol is not working

·Checkthatyourpowercordisinyourpoweroutletandison.·Checkthatyouhaveapowersupplytoyourhome.·Ensurethattheconsolcomputercableshavebeenconnectedproperlyintheneckpiecewhenassemblingtheunit.

Q4. The consol cannot read the hand pulse signal

·Thehandpulsesensorswillnotoperatecorrectlyifyourskinisextremelydry.Moistenyourhandsandtryagain.·Avoidmovingyourhandswhileexercisingandholdthehandspulsesensorsfirmlywhileexercising.Ifyoudomoveyourhandswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheart pulse rate.· Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.· If the error persists, please contact the TORJAN Call Centre on 0861 876 526 (0861 Trojan).

Q5. My LCD is dim

·Checkifunitisindirectsunlight,moveifnecessary.Ifdisplaydoesnotimprove,pleasecontactthe TROJAN Call Centre on 0861 876 526 (0861 Trojan).

10282-21

13. PARTS LIST

1 Main Frame 1

2 Frame Base 1

3 Incline Bracket 1

4 Right Upright 1

5 Left Upright 1

6 Consol Support 1

7 Outer Slide 1

8 Inner Slide 1

9 Locking Knob 1

10 Incline Motor 1

11 Drive Belt 1

12 Motor Bracket 1

13 Motor 1

14 Running Belt 1

15 Running Deck 1

16 Front Roller W / Pulley 1

16~3 Magnet 1

17 Rear Roller 1

19 Sleeve for Frame Base Front Wheel 2

20 Rear Wheel Sleeve 2

21 Consol Assembly 1

21~1 Consol Top Cover 1

21~2 Consol Bottom Cover 1

21~3 Top Book Rack 1

21~7 300 mm Speaker W / Cable 2

21~8 Amplifier Controller 1

21~9 300 mm Amplifier Cable 1

21~12 350 mm Computer Cable 1

21~13 350 mm Computer Cable (Upper) 1

21~14 300 mm HR Receiver Upper Cable 1

21~15 Speaker Grill Anchor 6

21~16 3 × 8 mm Sheet Metal Screw 6

21~17 300 mm Sound Board 1

22 Consol Locking Tube 2

23 Frame Base Cover (Left) 1

24 Frame Base Cover (Right) 1

25 Motor Top Cover 1

26 Rear Adjustment Base (Left) 1

27 Rear Adjustment Base (Right) 1

28 Speed / Hand Pulse Complex 1

10282-22

29 Incline / Hand Pulse Complex 1

30 Breaker 1

31 On / Off Switch 1

32 Frame Base End Cap 2

33 Frame Base Front Wheel 2

34 Frame Base Rear Wheel 2

35 Rubber Foot 6

36 Handgrip Foam 2

37 Foot Rail 2

38 Non - Slip Rubber 2

40 Motor Cover Anchor (C) 5

41 21.4 mm × 21.4 mm Square End Cap 1


43 20 mm × 40 mm Square End Cap 2

44 800 mm Safety Key 1

45 Power Socket 1

46 1000 mm Sensor W / Cable 1

47 Sensor Rack 1

48 Power Cord 1

49 100 mm Connecting Wire (White) 1

50 100 mm Connecting Wire (Black) 1


52 Controller 1

53 1900 mm Computer Cable (Lower) 1

55 700 mm Computer Cable (Middle) 1

57 Motor Bottom Cover 1

58 1/2” × 1” Hex Head Bolt 2

59 3/8” × 92 mm Button Head Socket Bolt 1

60 3/8” × 1 - 3/4” Hex Head Bolt 1

61 3/8” × 1 - 1/2” Hex Head Bolt 1

62 3/8” × 3/4” Hex Head Bolt 4

63 M8 × 60 mm Hex Head Bolt 1


65 5/16” × 1” Button Head Socket Bolt 2


67 3/8” × 2” Flat Head Socket Bolt 4

68 1/2” × 28 mm Carriage Bolt 2

69 M8 × 3” Socket Head Cap Bolt 2

70 M6 × 1” Flat Head Socket Screw 6

73 5 × 16 mm Tapping Screw 13

13. PARTS LIST (CONT.)

10282-23

29 Incline / Hand Pulse Complex 1

30 Breaker 1

31 On / Off Switch 1

32 Frame Base End Cap 2

33 Frame Base Front Wheel 2

34 Frame Base Rear Wheel 2

35 Rubber Foot 6

36 Handgrip Foam 2

37 Foot Rail 2

38 Non - Slip Rubber 2

40 Motor Cover Anchor (C) 5



43 20 mm × 40 mm Square End Cap 2

44 800 mm Safety Key 1

45 Power Socket 1

46 1000 mm Sensor W / Cable 1

47 Sensor Rack 1

48 Power Cord 1




52 Controller 1

53 1900 mm Computer Cable (Lower) 1

55 700 mm Computer Cable (Middle) 1

57 Motor Bottom Cover 1

58 1/2” × 1” Hex Head Bolt 2

59 3/8” × 92 mm Button Head Socket Bolt 1

60 3/8” × 1 - 3/4” Hex Head Bolt 1

61 3/8” × 1 - 1/2” Hex Head Bolt 1

62 3/8” × 3/4” Hex Head Bolt 4





67 3/8” × 2” Flat Head Socket Bolt 4

68 1/2” × 28 mm Carriage Bolt 2

69 M8 × 3” Socket Head Cap Bolt 2

70 M6 × 1” Flat Head Socket Screw 6



74 3.5 × 12 mm Sheet Metal Screw 22

75 1/2” × 8T Nyloc Nut 4

76 3/8” × 7T Nyloc Nut 6

77 5/16” × 7T Nyloc Nut 2

78 M8 × 7T Nyloc Nut 1

79 3/8” × 2T Split Washer 6

80 M8 × 1.5T Split Washer 2

81 M5 Split Washer 3

82 3/8” × 19 × 1.5T Flat Washer 6

83 3/8” × 25 × 2T Flat Washer 5

84 Ø5 × Ø13 × 1.0T Flat Washer 10

85 Ø50 × Ø13 × 3T Nylon Washer (B) 4

86 Ø10 × Ø25 × 3T Nylon Washer (A) 2

87 Ø6.5 × Ø25 × 1.5T Concave Washer 8

88 M5 Star Washer 3

89 5 × 2T Speed Nut Clip 2

90 Beverage Holder Assembly 1

90~1 Beverage Holder 1

90~3 300 mm Safety Switch Module W / Cable 1

90~5 3 × 10 mm Sheet Metal Screw 2

90~7 150 mm Computer Cable 1

90~8 100 mm HR Receiver Middle Cable 1

91 4 × 12 mm Sheet Metal Screw 12

92 Belt Guide 2



95 Cylinder 1

96 M8 × 1” × 1/4” Flat Head Countersink Bolt 2

98 3/8” × 3” Hex Head Bolt 1

99 5/16” × 1/2” Button Head Socket Bolt 14

100 5/16” × 18 × 1.5T Flat Washer 6

101 5/16” × 23 × 1.5T Curved Washer 8

102 Combination M5 Allen Wrench & Phillips Head Screw Driver 1

103 M6 (66 × 88) Allen Wrench 1

104 Lubricant 1

105 Indentation End Cap 2

106 Beverage Holder Cover 1


111 3.5 × 16 mm Tapping Screw 5

112 Wire Tie Mount 5

10282-24


113 Foot Rail Cap (Right) 1

114 Foot Rail Cap (Left) 1

125 M5 × 25 mm Phillips Head Screw 2



129 Outer Handlebar Cover (Left) 1

130 Outer Handlebar Cover (Right) 1

131 Bottom Inner Handlebar Cover (Right) 1

132 Bottom Inner Handlebar Cover (Left) 1

133 Top Inner Handlebar Cover (Left) 1

134 Top Inner Handlebar Cover (Right) 1


136 Oval End Cap 2

137 Choke 1

138 Filter 1

139 Connecting Motor Cable 1




143 HR Receiver 1

144 1000 mm HR Receiver Lower Cable 1

145 Ferrite Core 1

146 400 mm Audio Cable 1

147 19 mm Bolt Cap 2



150 Frame Side Pad 2

151 Bottom Cover 1

152 Chest Strap 1

10282-25

113 Foot Rail Cap (Right) 1

114 Foot Rail Cap (Left) 1




129 Outer Handlebar Cover (Left) 1

130 Outer Handlebar Cover (Right) 1

131 Bottom Inner Handlebar Cover (Right) 1

132 Bottom Inner Handlebar Cover (Left) 1

133 Top Inner Handlebar Cover (Left) 1

134 Top Inner Handlebar Cover (Right) 1


136 Oval End Cap 2

137 Choke 1

138 Filter 1

139 Connecting Motor Cable 1




143 HR Receiver 1

144 1000 mm HR Receiver Lower Cable 1

145 Ferrite Core 1

146 400 mm Audio Cable 1




150 Frame Side Pad 2

151 Bottom Cover 1

152 Chest Strap 1

14. EXPLODED DRAWING

4094

9440

9440

9440

82

93

53

61

41

98

7

76

82

8276 42

60

20 3476

32

67

7682

65

77

2034

6732

65

2

79

10099

10199

79

99 100101

8398

102103

104

37

9691

87

8770

87

15

14

91

9191

9196

7092

8787

709187

91

87

5049

16-3

1678

63

37

70

7091

709187

91

7373

73

7383

271726

69

11

46

62

66

10

88

52

43

128

79

13

88

1280

80

93

8276

64

48

43

158

8658

6885

753

7567

3319

99

75

6789

85

3319

9577

8568

7685

7559

82

105

105

128

51

111112

111

111112

81

111

112

81

62

7983

93

69

93

93

73

89

73

73

23

24

35

35

35

3535

25

21-321-1

21-2

22

54

129133

3045

136

136

36

36

132

90-1

99 99

101

10199

99101

101 99

99

100

100

12874

7474

74

74

7474

7474

74

29

28

74

9440

8484

128

8188

106

135

135

7474

93

93

114

113

31

90-5 90-3

110

110

4794

112

111

44

93

93

138

137

139

6

128125126

1267373

7373

73

55

84

8484

131130

13474

142

140

140

140

140

8421-12

21-13

90-7

141

21-14

144

148148

149

149

148

148

148

147147

90-8

35

11293

150

93

150

57

93

93

9393

93

9393

38

38

143

21-7

21-1521-15

21-16

21-9

21-1621-7

21-1521-15

21-8

146

151

93

93

21-17

145

152

10282-26

15. TROJAN 1 YEAR LIMITED WARRANTYThe Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this

productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor

householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.

EXCLUSIONS•Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster ;misuse;

commercial use; use not in accordance within the written instructions included with the product; abuse and/or any

non-authorizedmodificationoftheproduct,incorrectinstallationoftheproductornormalwearandtear.

•Alldemomodelscarrya3monthwarranty.

WAIVERThe warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other

warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,

any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of

the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or

omission on its part.

PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers

can be issued through contacting our TROJAN CALL CENTRE on 0861 876526 (0861 TROJAN) or online at

www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the

service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the Consumer

upon collection or delivery of the repaired product.

The Consumer does not need to return the product to the store. The Consumer shall phone the TROJAN Hotline on

0861 876526 (0861 TROJAN)andtheManufacturer’sauthorizedagentwillatitsdiscretioneitherrepairtheitemat

the Consumer’s residence or collect and repair the item at their premises.

Duringthewarrantyperiodtheproductmayonlybeservicedand/orrepairedbytheManufacturer’sdulyauthorized

agent(s).

10282-27

16. TROJAN REPAIRS PROCEDURE1. Procedure for repairsShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto

have the fault rectified speedily and professionally.

• Donotreturntheproducttothestore*

• Call0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)

• Theoperatorortechnicaladvisorwilltryidentifythefault,andwillbookaserviceteamcallout.

• Theserviceteamwillendeavourtofixtheprobleminyourhomeonanagreeddateandtime.

• Onlyifthefaultcannotberepairedintheconvenienceofyourhome,willtheserviceteamtakethe

faultyproductbacktotheservicecentre.

• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.

* Note:

Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service

operator will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththetermsandconditions

of the warranty. (refer to “warranties” section in this manual)

• AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbefortheconsumer’sexpense.

A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs

being conducted.

2.3 Out of Warranty

• Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpenseincluding

call out fees. A quote for the repair/replacement of these items will be provided to the consumer for approval

prior to repairs being conducted.

www.trojanhealth.co.za

QUALITY GUARANTEEYEARWARRANTY

0861 8765260861 TROJAN✆

Manufactured For Masstores (Pty) Ltd.16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,

South Africa.

If this product proves to be faulty during normal use due to defective materials or workmanship. Refer to user manual or website for terms and conditions.

Please call us for any product queries, after sales support, repairs or installations.

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