12 proven tactics to enhance longevity€¦ · powerpoint presentation author: penny burciaga...
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![Page 1: 12 Proven Tactics to Enhance Longevity€¦ · PowerPoint Presentation Author: Penny Burciaga Created Date: 9/13/2019 10:56:50 AM](https://reader034.vdocuments.mx/reader034/viewer/2022050219/5f6542571ccdf2757327dc13/html5/thumbnails/1.jpg)
12 Proven Tactics to Enhance
LongevityBenGreenfieldFitness.com/axistrainers19
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#1: DON’T SMOKE
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#2: EAT WILD PLANTS
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#3: AVOID PROCESSED, PACKAGED FOOD
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#4: EAT LEGUMES
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#5: INCORPORATE
LOW-LEVEL
PHYSICAL
ACTIVITY
THROUGHOUT
THE DAY
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#6: PRIORITIZE SOCIAL ENGAGEMENT
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#7: DRINK LOW
TO MODERATE
AMOUNTS
OF ALCOHOL,
ESPECIALLY
WINE
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#8: RESTRICT CALORIES AND FAST
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#9: POSSESS A STRONG LIFE PURPOSE
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#10: HAVE LOW AMOUNTS OF STRESS
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#11: ENGAGE IN A SPIRITUAL DISCIPLINE,
RELIGION, OR BELIEF IN A HIGHER POWER
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#12: REMAIN REPRODUCTIVELY USEFUL
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Q&AWant all resources, links & goodies for this presentation?
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