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12 do's of christmas - wake up on boxing day healthier & fitter!

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THE 12 DO’S OF X’MAS Warm water with lemon 1 st thing! Alkalise Get enough Zzzzz’s Keep Movin’! Food Combination Eat up to 70% full… Load up on GREENS! Hydrate! Hydrate! Hydrate! +fermented foods Don’t leave home on empty ! Rest your Guts… Sugar & Caffeine CHEAT SHEET © Sally May Tan, Catalyst Health. 2013

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Page 1: 12 Do's of Christmas - Wake up on Boxing Day healthier & fitter!

THE 12 DO’S OF X’MAS

Warm water with lemon 1st thing!

Alkalise

Get enough Zzzzz’s

Keep Movin’!

Food Combination

Eat up to 70% full…

Load up on GREENS!

Hydrate! Hydrate! Hydrate!

+fermented foods

Don’t leave home on empty !

Rest your Guts…

Sugar & Caffeine

CHEAT SHEET

© Sally May Tan, Catalyst Health. 2013

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