10 WONDERFUL HEALTH BENEFITS OF SESAME SEEDS

SESAME SEEDS MAY BE SMALL, BUT THEY HAVE HUGE HEALTH

BENEFITS.

1. FULL OF GREAT PROTEIN

• SESAME SEEDS ARE FILLED WITH GREAT QUALITY PROTEIN. PROTEINS MAKE UP

20 PERCENT OF SEEDS WITH 4.7 GRAMS OF PROTEIN PER OUNCE.

2. HELPS PREVENT DIABETES

• SESAME SEEDS INCLUDE MAGNESIUM AND OTHER NUTRIENTS. IT WAS SHOWN

THAT SESAME OIL KEEP AWAY DIABETES, AND ALSO IMPROVES THE BLOOD

GLUCOSE LEVEL IN HYPERSENSITIVE DIABETICS.

3. REDUCES BLOOD PRESSURE

• THE SAME PREVIOUS STUDY SHOWS HOW SESAME OIL LOWERS BLOOD PRESSURE

IN DIABETICS. SESAME SEEDS ARE FILLED WITH MAGNESIUM – KEY NUTRIENTS

THAT ARE KNOWN TO HELP LOWER BLOOD PRESSURE.

• WE ARE ACCUSTOMED TO SEEING WHITE SESAME SEEDS USED IN COOKING, BUT

BLACK SESAME SEEDS ARE RICHER IN CERTAIN NUTRIENTS.

4. LOWERS CHOLESTEROL

• SESAME HELPS TO LOWER CHOLESTEROL, SINCE IT CONTAINS PHYTOSTEROLS,

WHICH BLOCK THE PRODUCTION OF CHOLESTEROL. BLACK SESAME SEEDS ARE

ESPECIALLY RICH IN PHYTOSTEROLS.

5. GOOD FOR DIGESTION

• THE HIGH FIBER CONTENT OF SESAME SEEDS HELPS INTESTINAL EXCRETION.

6. FOR HEALTHY SKIN

• THE HIGH ZINC CONTENT HELPS MAKE COLLAGEN, GIVING ELASTICITY TO THE

SKIN AND HELPS FIX DAMAGED TISSUE. REGULAR USE OF SESAME OIL CAN

REDUCE SKIN CANCER. MORE INFORMATION ON THE BENEFITS OF SESAME FOR

THE SKIN.

7. BOOSTS HEART HEALTH

• SESAME SEEDS CAN HELP HEART HEALTH BY PREVENTING ATHEROSCLEROTIC

LESIONS USING AN ANTIOXIDANT AND ANTI-INFLAMMATORY COMPOUND

KNOWN AS SESAMOL.

8. PREVENTS CANCER

• SESAME SEEDS CONTAIN ANTI-CANCER COMPOUNDS, INCLUDING PHYTIC ACID,

MAGNESIUM AND PHYTOSTEROLS. SESAME SEEDS HAVE THE HIGHEST CONTENT

OF PHYTOSTEROLS IN ALL SEEDS AND NUTS.

9. HELPS LESSEN ANXIETY

• SESAME SEEDS CONTAIN MAGNESIUM TENSION EMOLLIENTS AND MINERAL

CALCIUM. SESAME ALSO CONTAINS SOOTHING VITAMINS THIAMINE AND

TRYPTOPHAN, WHICH HELPS TO PRODUCE SEROTONIN, WHICH REDUCES PAIN,

HELPS THE MOOD AND HELPS YOU SLEEP SOUNDLY.

10. ALLEVIATES ANEMIA

• BLACK SESAME SEEDS ARE PARTICULARLY RICH IN IRON. THEY ARE

RECOMMENDED FOR PATIENTS WITH ANEMIA AND WEAKNESS.

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