10 things i´ve learned from running
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personal thoughts just when I 'm runningTRANSCRIPT
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10 things I´ve learned from running.
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I run with my head, not my shoes. 1
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I need to have goals & objectives to improve myself.
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Each step is as much important as the one before.
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Never pospone a run or you will regret it.
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Music empower your rithm but the rithm is your breath.
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There is always someone faster than you. Keep running.
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Strech is the best painless method.
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You allways run alone. But to have friends that run is fun.
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There is never a short cut.
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Running means health. But obsession with health is not healthy.
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