10 things i´ve learned from running.. i run with my head, not my shoes. 1
TRANSCRIPT
10 things I´ve learned from running.
I run with my head, not my shoes. 1
I need to have goals & objectives to improve myself.
2
The next step is just as important as the last.
3
Never pospone a run or you will regret it.
4
Music empowers your rhythm and the rhythm is fueled by your
breath.
5
There is always someone faster than you. Keep running.
6
Stretching is the least painful part of
running
7
You always run alone. But having friends with run with is even
better.
8
There is never a short cut.
9
Running means health. But obsession with health is not healthy.
10