10 Surprising Health Tips

Right Time To BrushDo not brush immediately after meals & drinks, especially if they were acidic as these can make the tooth enamel soft and acid effects can erode the layer beneath the tooth.

Write to RememberHand written text memories for long than once you have typed. Verified by Indiana University

Saunf it upSaunf or fennel seeds help to reduce bloating. Chew and then swallow about half a teaspoon of these seeds after the meals.

HoneyResearch suggests that honey treats coughs better than drugs.

Eat Brocoli for Healthy gumsBroccoli helps to keep your gums healthy. Broccoli is an excellent source of vitamin C and provides calcium as well.

Mustard OilMustard oil is effective in removing tan and dark spots to give you a naturally glowing skin. 

Chew CloveCloves reduce mouth ulcers, fight against tooth pain and bleeding gums. Another advantage is that it also pulls out any infection

Work out in Green space Work out in Green space increase the serotonin levels in your body.

Go Green!Work out in Green space increase the serotonin levels in your body.

CalciumCalcium is a key nutrient for your body to stay strong and healthy. Calcium efficiently helps in maintaining optimal body weight in both males and females.

Make 2015, a year of

Good Health

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