10 SUPERFOODS TO LOWER YOUR CHOLESTEROL LEVEL

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One of the main reasons of high cholesterol level is the food we eat. However, there are foods that can assist to reduce your cholesterol level.

Lower cholesterol level helps to avoid cardiovascular diseases such as heart attack and stroke.

Here are 10 foods that help to lower the level of cholesterol in your blood.

SPINACH

Low in calories and rich in potassium, fiber, vitamin C and A, magnesium and several other components that are beneficial against high cholesterol.

GARLIC

This vegetable is the ultimate source of components to clean your blood.

OLIVE OILIt is among the healthiest oils containing unsaturated fats. It is rich in Omega-3. People living in the Mediterranean area suffer far less from cardiovascular diseases.

NUTSNuts are rich in healthy fats, vitamins, and minerals. They are great for snacking.

BEANS

Excellent source of protein as well as minerals, vitamins and fiber.

SALMON AND FATTY FISH

Fatty fish are the best source of fish oil which contains a lot of omega-3 and other beneficial fatty acids. Plus, they are rich in protein.

OAT

The best source of healthy carbohydrates and protein. Plus, it is rich in fiber and minerals.

AVOCADO

Excellent source of fiber, potassium, vitamin B and C as well as beneficial fatty acids.

WHOLE GRAINS

They are rich in healthy carbs and fiber.

TEA

Tea without sugar, especially green tea contains several components that are beneficial to lower cholesterol level and hydrate your body.

If you want keep your blood clean from cholesterol, include these things in your diet and get rid of processed, fatty and sugar rich foods.

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