10 superfoods that love you back
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Eating the right food has everything to do with your health and well-being. So when you eat these 10 highly nutritious superfoods, you better believe you’ll be able to see and feel the results!TRANSCRIPT
Marissa Vicario, Founder and Wellness ExpertMarissa’s Well-being and Healthwww.mwahonline.comwww.whereineedtobe.com
© 2014 Marissa’s Well-being and Health
10 Superfoods That Love You Back
10 Superfoods That Love You Back
Eating the right food has everything to do with your health and well-being.
So when you eat these 10 highly nutritious superfoods, you better believe you’ll be able to see and feel the results!
10 Superfoods That Love You Back
1. Acai: A bright purple berry from the Brazilian rainforests full of antioxidants, amino acids and healthy fats. Add it in powder form to smoothies and juices for an extra dose of nutrients.
10 Superfoods That Love You Back2. Bee pollen:
The accumulation of flower pollen, nectar and saliva from bees, bee pollen is high in amino acids, B-complex vitamins ad folic acid.
10 Superfoods That Love You Back
3. Cacao: Chocolate in its purest form, the cacao bean native to Mexico is rich in antioxidants, fiber, magnesium and iron.
10 Superfoods That Love You Back4. Chia Seeds: It’s incredible that such a minuscule seed can contain so many health benefits: antioxidants, fiber, calcium and Omega-3 fatty acids are among them.
10 Superfoods That Love You Back5. Goji Berries:An immune-boosting berry from China, the Goji Berry is packed with carotenoids. The Chinese believe the fruit can extend life expectancy.
10 Superfoods That Love You Back6. Hemp Seeds:
A good source of protein, Omega-6 and Omega-3s
10 Superfoods That Love You Back
7. Quinoa: A seed indigenous to South American, quinoa is high in protein but cooks like a grain and is also a fantastic source of fiber, antioxidants and other vitamins.
10 Superfoods That Love You Back8. Manuka Honey: A honey from bees that pollinate the Manuka bush native to New Zealand that promotes healing and fights infection.
10 Superfoods That Love You Back
9. Moringa: Ninety-two nutrients and 46 antioxidants make the leaves of the Moringa plant one of
the most nutritious plant species. Not to mention it’s iron and protein levels are through the roof. Brew the powder into tea or add it to a smoothie.
10 Superfoods That Love You Back10. Spirulina: A microalgae, spirulina is found in fresh and salt water the world over. The complete protein also happens to be one of the richest sources of B vitamins and iron.
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