10 problems of yoga, meditation

10 Problems of

Yoga, Meditation And a quick light into practical solutions.

© Puneet, 2017, MM/00701

P r o b l e m # 1 :

Adjusting Yoga,

Meditation

within your busy

life schedule. Prac t i ca l So lu t ion :

Learn ‘Science of Yoga’

& know how everything

you do can be a

mechanism of Yoga.

© Puneet, 2017, MM/00702

P r o b l e m # 2 :

Yoga, Meditation

demands

compromising

on lifestyle

choices. Prac t i ca l So lu t ion :

Initially, learn to set

limits. A good teacher /

instructor will be able to

help easily.

© Puneet, 2017, MM/00703

P r o b l e m # 3 :

Family / Social

Opposition for

Yoga,

Meditation. Prac t i ca l So lu t ion :

Training under a

qualified teacher will

solve this problem. You

will learn to co-exist.

© Puneet, 2017, MM/00704

P r o b l e m # 4 :

Self-doubts

relating to

effects of Yoga,

Meditation on

income, career,

etc.

Prac t i ca l So lu t ion :

2 things help here:

Reading good books,

Practicing everyday.

© Puneet, 2017, MM/00705

P r o b l e m # 5 :

Confusion of

‘choice of path’,

given countless

options in

Spirituality. Prac t i ca l So lu t ion :

Follow your natural

instinct; Your gut feel;

Your own truth. That’s

the best path for you.

© Puneet, 2017, MM/00706

P r o b l e m # 6 :

Balancing Yoga,

Meditation with

Profession.


Slowly everyone learns.

So, be patient.

Nothing extra-ordinary

needed otherwise.

© Puneet, 2017, MM/00707

P r o b l e m # 7 :

Problems of

Physical

Limitations.


A Good Trainer /

Qualified Instructor will

be able to help solve

them all.

© Puneet, 2017, MM/00708

P r o b l e m # 8 :

Problems of

Mind: Bad

Thoughts, Fears,

Anxieties, etc. Prac t i ca l So lu t ion :

This requires a little

extra training under an

experienced teacher.

Head vs Heart Game!

© Puneet, 2017, MM/00709

P r o b l e m # 9 :

Yoga, Meditation

& Love Life /

Family Life.


No Comments here…

Experience first-hand!

*

© Puneet, 2017, MM/00710

*Clue: Check History for the Stories of Eternal Love.

P r o b l e m # 1 0 :

Gaining

proficiency in

body postures,

breathing

exercises &

meditation, etc.


Practice everyday;

without fail!

Preferably under

guidance.

© Puneet, 2017, MM/00711

Please Note: No problem in

Yoga, Meditation

is unconquerable.

Seek guidance where needed & then simply practice.

© Puneet, 2017, MM/00712

Gratitude: My Revered Teacher Gratitude: Bhagwan Sri RamaKrishna