10 Natural Ways to Fight Bad Breath (Cary Dental Rejuvenation)

Fighting Against the Bad Breath

Bad breath is embarrassing for you and as well for the people around you. It adversely affects

your social and interpersonal relations. In case of certain people, regularly brushing, flossing and

rinsing mouth can eliminate plaque; while for others, a visit to the dentist for professional

cleansing of the struck on plaque is essential.

What are the reasons behind bad breath?

Most commonly, accumulation of bacteria in the mouth

results in inflammation, which in turn causes nasty breath

problems that smell like sulphur or even the worst. Other

common reasons of bad breath or malodor are:

1. Cavities or gum disease

2. Tonsils with trapped food particles

3. Cracked filings

4. Medical conditions like; diabetes, respiratory

tract disease or liver disease

5. Chronic dry mouth or xerostomia

What are the different methods or ways to eliminate or fight against the bad breath?

Anybody suffering from bad breath wants to get rid of it as early as possible. Quick fixes are

only temporary; below mentioned methods should be employed to resolve the issue permanently:

Brush and Floss daily: Bacteria in your mouth outnumber the cells in your entire

body. The best defense against these germs is brush your teeth thoroughly for

twice and floss once in a day.

Eat Zinc rich Diet: Deficiency of zinc also cause halitosis or bad breath. As zinc

is a known anti­ microbial and eliminates harmful germs, Eating zinc rich foods

like; pumpkin, gourd seeds or organ meats can supplement this deficiency.

Herbal Remedies: Due to insufficient elimination through liver; heavy metals or

toxins get accumulated in the body that are responsible for bad breath. Taking

stinging nettle tea, alfa alfa sprouts, peppermint, fennel, parsley, dandelion,

golden seal, wild yam and lemon is the best way out in such conditions, as these

are the best breath deodorizers.

Scrape your tongue: To eliminate any kind of bacterial residue between the folds

of tongue and taste buds, brush your tongue with a tongue scraper or tooth brush.

Keep your whistle wet: Drink sufficient water to avoid dry mouth. Water; along

with keeping your mouth wet also washes away odor causing bacteria and food

particles.

Eat Probiotic rich food: Poor gut is also a major cause of malodor i.e. if digestive

tract is overloaded with toxins, it will also cause bad breath. Supplementing

probiotics rich foods like yogurt, fermented sauerkraut in your diet will not only

cure you of your bad breath but also improve your digestive tract.

Quit Smoking: Smoking deteriorates the gum tissues and stain the teeth as well.

Moreover, tobacco dries out your mouth causing unpleasant breath that persists

even after brushing.

Consult your Dentist: The best way to fight chronic malodor is to consult your

dentists. Dentists may rule out its cause. If he detects systemic infection as the

root cause of bad breath, he may refer you to your physician.

Rinse your mouth: Anti­bacterial mouth washes can provide a way out, as they

reduce plaque producing bacteria and freshen up your breath.

Take Liquid Chlorophyll: Liquid chlorophyll works as a deodorizer both for

mouth and body by neutralizing harmful bacteria.

Go for sugarless Gums: Sugary candies intensify bacterial growth in your mouth.

Chewing sugarless gums after meals increase saliva flow and also help to reduce

cavities.

Contact Bikram Singh DMD for any of yours dental issues. Providing quality services to

our patients is top priority.

Address 155 Parkway Office Court,

Suite 104 Cary, NC, 27518

Visit us at :­http://www.carydentalrejuvenation.com